भया आप को मैं पिछले 7/8 महीने से फॉलो कर रहा हूं ,, ओर कल मैने Army Running में एक्सीलेंट मारी है,,thank you bhai 🙏🙏🙏 मैने आप की टिप्स को फॉलो किया ऑर रिजल्ट मिल गया
0:42intro STEPS from Start to End of race: 1.1:32Before race (stretching, butterfly, motivate) 2.2:14Sit in the front, be ready for "Go" sound 3.4:30 Try to come in line 1 by 200m, overcome 30-35 people by 300m 4.5:40Don't run in outer line 5.8:02Don't take very long steps, try to in sync with ur before runner 6.8:55increase ur pace if someone from behind try to overcome u 7.9:31oveecome ur front people in the straight line (not curved) from the right side of him 8.12:07not let behind people overcome u, be within 10-15metre of fastest running group 9.13:22if u think ur speed is slow, then increase it slowly from starting of last round itself, 90% people already get fatigued before last 200metre.. so, move ur hands fast back & forth 10.15:45Don't see ur back, just run ur best STRATEGY 16:28
hello Ankit Bhai main jogendra kujur Jharkhand gumla jila se bol raha hun aapke bataenge tips ko flow karke mere running main gaya tha aaj mera technical trade Ka the 😭 excellent aaya tha.😭 lekin meri kismat kharab ki thi ki mujhe chest mein Galti nikal kar bahar kar diya Gaya😭😭😭😭😭😭😭
Sir ji apka dhanyabad kaise karu apki tarif karte nhi thakunga sir apka workout only 8 days kiya or result bahut sandar rha sir thankyou meri timing 5;35 ati thi or apke workout ke bad meri timing 5;00 a rhi h sir apka bahut bahut dhanyabad me apka abhari rahunga
Ankit bhai, aapka workout follow karte hai hum, itna to confidence hai kissi ko aage nahi aane denge, aag laga denge ground pe, sabko pata lag jaega ki hum ankit runner ke follower hai🔥🔥💪💪💪
Sir ab ki videos dekhkar bahut jyada motivate hoti hu takqat aati hai andar ❤🎉 tq sir itne ache ache video's lane ke liye ish bar mujhe bhi khud ko prove krke dikhana h 4 chakkar m 😢❤
Sir. Thanks for the tips......i will continue your tips from tomorrow.....and I hope ....I will do....up to my satisfaction with your blessings.......🙏🙏🙏🙏
Thank you❤ so much bhaiya mi Maharashtra se hu meri army ki running hii 26 November ko aapka video dekhke bahot acha lagra hii thank you aapke jaisa koi motivat nhi kar skta ❤
Maana gaya guru aap hi bhagvan ka dusra rupa ho sir aap hi ham logo ki saan ho love you sir thanks information dene ke liye ab to bhagvan bhi nahi roka paayega❤ running pura karne se🙏🙏🙏🙏🙏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
भया आप को मैं पिछले 7/8 महीने से फॉलो कर रहा हूं ,, ओर कल मैने Army Running में एक्सीलेंट मारी है,,thank you bhai 🙏🙏🙏 मैने आप की टिप्स को फॉलो किया ऑर रिजल्ट मिल गया
Jio ser ❣️
Hiu
Hii
😎🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Congratulations bro
Sir mein sach bol rha hu.
Mein ne is video se bohut seekha.
Aur pichli bar is video ke badolat sunjawan mein race nikali thee
Bhai apke jaisa sapna hai vaise hi uska family ka sapna hai sab ka sapna pura ho ❤❤
0:42intro
STEPS from Start to End of race:
1.1:32Before race (stretching, butterfly, motivate)
2.2:14Sit in the front, be ready for "Go" sound
3.4:30 Try to come in line 1 by 200m,
overcome 30-35 people by 300m
4.5:40Don't run in outer line
5.8:02Don't take very long steps, try to in sync with ur before runner
6.8:55increase ur pace if someone from behind try to overcome u
7.9:31oveecome ur front people in the straight line (not curved) from the right side of him
8.12:07not let behind people overcome u, be within 10-15metre of fastest running group
9.13:22if u think ur speed is slow, then increase it slowly from starting of last round itself, 90% people already get fatigued before last 200metre.. so, move ur hands fast back & forth
10.15:45Don't see ur back, just run ur best
STRATEGY 16:28
2024 m kon kon foji banega like karo
Thank you bhaiya ap bahut achha running ka trick bataye hai ❤
Dikkat ye h ki mere competitors bhi ye video dekh rhe h😂😂😁
😆😆
😂
Bhut sihi bola bhai
😂😂👍
😅
हम लोग एक दूसरे के लिए अनजान हैं पर मैं फिर भी भगवान से प्रार्थना करती हूं कि आप आपकी लाइफ में कोई टेंशन चल रही हो तो वह दूर हो जाए और आप हमेशा खुश 😊😊
Q
Shadi karlo sir se tension dur ho jayega
😘😘😘😘😘😘😘
thank you
Bhikmangya
Good job bhai
Keep growing 👏
भाई हमारी मेडिकल चेक में क्या क्या चेक किया जाता है इसको बारीकी से बताइए
कितना जैंप लगाते हैं कितना मीटर के जैंप लगाते हैं आर्मी वालों से
@Jasprit Bumrah 🙏🙏😘qzq maa, 89
Sir AP jante ha inko
Aj muze 1no. Coach Mila running ke bare me information Dene wala. Thnx you sir.
Apka workout aur apka sara kch follow kiya mai exillent mara hai aur mera medical bhi clear ho gya,thank you so much guru jii💞💞💞💞😍🙏🙏🙏
Bhai yaar mera time ghat raha hai help me please 🥺🥺🥺🥺🥺
Bhai mere pahli Bharti h tnku so much for tips
Bhai ho gya?
Bhai fail?
Muthal kavi pass nhi hota😂😂😂@@tapatap7070
. आप मेरे आदर्श है
मे आपका प्रत्येक विडियो देखता हूँ.
ओर फोलो भी करता हूँ
My apko salam karta hu sir for best timing batane k liye thankyou sir
Plz yaaro ankit bhai ko dil se support kara Karo🙏🙏
Sabhi log support kare Bhai please
Things bhaiya
Thank you bhai ❣️
❣️❣️
Army Tayari Karte Ho Kaya..
Tu idhar bhe 😅😂👌
@@SPORTSANDFITNESSTIPS ️7🙏
AAP ke video ke help se mera gujarat police ka 5000 MTR race Nikal gaya. Thank you.
Nokri mili ya lekhit me nikal gaye 😅
Kon kon 2024 me dekh rha h
Kis k liye prepare kr rehe ho bhai
Delhi home gaurd...@@adarshpreet332
गीदड़ की मौत आती है तो वो शहर की ओर ही भागता है, 😂
@@adarshpreet332 army gd
🇧🇩❤
Kis kis ko army me Jana hai like here
Me
Mare Ko Jana Hai
मुझे
किस किस को अग्निविर मे जाना है ये बोलो
Aap Ka Tips And tricks Bahut Mast Laga ❤️ 🥰
Sir thank you so much I AM from Maharashtra mera bhi police main ho gaya hai selection 💪💪🔥🔥🙏🙏
Kon kon 2024 mai dekh rha hai upp results aane kai baad😂😂😂
Thank you sir for this important knowledge
हृदयँ के अनन्त गहराइयों से धन्यवाद मेरे भाई....💖❤️❤️❤️❤️❤️
Koi na h takkar pe ❤️ pure RUclips pr dil se salam❤️❤️❤️❤️
Tnq ji
May hoon may
Ha bhai jaan
🇮🇳 Jay Hind bro ❤ thanks for the 1600m. Running motivation 💪🏻
He is the best coach and a hard working guy I have ever came across. Lots of love to u bhaiya ❤️❤️
Thanks for your love brother ❣️❣️
Ryt
@@SPORTSANDFITNESSTIPS Bhai hip pain ya groin pain ho rha Kya kruu btaooo please Meri raily h 19 ki
@@SumitTanwar-md7hx Bhai stretching aur rest kro,chymotripsin ki tablet le sakte ho
hello Ankit Bhai main jogendra kujur Jharkhand gumla jila se bol raha hun aapke bataenge tips ko flow karke mere running main gaya tha aaj mera technical trade Ka the 😭 excellent aaya tha.😭 lekin meri kismat kharab ki thi ki mujhe chest mein Galti nikal kar bahar kar diya Gaya😭😭😭😭😭😭😭
Dil se shukriya sir 🥰 sirf 2 month hai rally ka
Thank you for your tips 🥰🙂
Thank you sir apke liye mera army run clear ho gaya ❤️❤️❤️
Kitna din se tayri krte the
1st1.20 2 end 1.30 third 1.30 4th 50❤❤❤ running complete ❤ my selection
Pahle raound tej nhi dodna bar 4th tak nhi ja paoge❤
बहुत अच्छी लगी विडीओ आपकी सर
Genuine and authentic chanel and mentor salute sir ji from Himachal🙏🙏🙏🙏
Thank you sir 🇮🇳 jay Hind 🇮🇳
Ankit bhai aapne sabse best strategy batayi pure RUclips par sabse best ❤❤❤❤❤
Kon kon bhai log Agniveer ke liye ye video dekhne aaye hai 😊
Aaj kon kon dekh rha h like kro
Mera kal hain iss liye aj dekh raha hu
Kya comment bazi har jaga bhai
@@Learning_Zone135 tu b comment hi kr rha h
दिल्ली पुलिस फिजिकल पर वीडियो बना दीजिये sir 27 अप्रैल से है
Kon kon up police constable ke liye. Dekh rhe h❤❤
Bhai aapka samjhane ka tarika bhut badiya ,appki tips bhi bhut kaam aati hai ,love you bhai ❤️
Very nice video bhai
Right
@@ramjeetjaiswal8643
Mmm
N i
Love you brother. Jai mahakaal. ISS baar bharti. Ko cheer hi dena hai
Jo is baar dekh rha hai o like kro
Sir ji apka dhanyabad kaise karu apki tarif karte nhi thakunga sir apka workout only 8 days kiya or result bahut sandar rha sir thankyou meri timing 5;35 ati thi or apke workout ke bad meri timing 5;00 a rhi h sir apka bahut bahut dhanyabad me apka abhari rahunga
BEST TEACHAR OF ARMY TRENING👌 THANGS FOR IMFORMATION.........
Hw yrr same
Comment karo 2024 mein kaun kaun dekh raha hai
Ankit bhai, aapka workout follow karte hai hum, itna to confidence hai kissi ko aage nahi aane denge, aag laga denge ground pe, sabko pata lag jaega ki hum ankit runner ke follower hai🔥🔥💪💪💪
❣️❣️
Thank you so much sir apki tips se Mai agniveer running qualified kiya ho😊 ❤❤❤❤❤
Time kiya tha
Bhai video bhout accha hai thankyou so much 🥰❤️🙏 ..
Jai Hind 🇮🇳
पीछे बैठने के बाद भी जो बांदा exllent दौड़ मारा है वो लाइक करें
बहुत ही बढ़िया वीडियो बनाई है भाई। 🌹🌹🌹🌹
Sir ab ki videos dekhkar bahut jyada motivate hoti hu takqat aati hai andar ❤🎉 tq sir itne ache ache video's lane ke liye ish bar mujhe bhi khud ko prove krke dikhana h 4 chakkar m 😢❤
Good strategy and tips
Everyone should follow this all.
Mera bas chale to mai apne competitors ko is video se hide krdu ❤️❤️😉☺️🙏
Ummeed 😍
Love u sir ❤
I live in chhattisgarh
🇮🇳
🙏
Thanku sir asa tips youTube▶️ m koi bhi nhi btata h m thodi tension m tha ki race kese karuga aapke tips ko dekkar no tension free ho gya
Pray for me Ankit Sir,,,My rally will be held on 6 October 2023.😓🙏🙏
Bhai running pass hua?
सर जी और काफी वीडियो भेजिए आपकी वीडियो में कुछ अलग ही जोश है
Thanku sir...hme motivated krne ke liye..dil se thanku..sir..🙏🙏🙏
❤❤
Jay.hid.jay.bhart
Good information 2022 ke liya sir🤟 From Assam ❤️
Bhut mst sir..... Apko toh 1000 bndo ki slami hai❤❤❤
Sir. Thanks for the tips......i will continue your tips from tomorrow.....and I hope ....I will do....up to my satisfaction with your blessings.......🙏🙏🙏🙏
Jai Hind 🇮🇳🇮🇳
As expected.. Again a great vedio with quality content👌......
Me toh bharti ho chuka hu😊😊😊❤❤❤thanks bhai
Mai bahuth motivate hoti hu aap ke videos se 🙌🏼
Aap ke workout se mera Bihar SI ka Physical taiyaar ho gaya...
A lot of love and very very thanks Ankit bhai.
Keep going
Bhai mujhe bhi guidance chaiye for ssc cpo
@@SPORTSANDFITNESSTIPS
Sir Ranchi me agniveer ka 1600m me timing kya hota hai?
Really Beneficial tips ❤️ Thxx for ur advice🙏
Competition bda rhe ho app🤣😅
बहुत अच्छा जाणकारी दी हैं सर thanku so much, jai hind
Bahut aachi video hai bhaiya ❤❤❤
अंकित भाई दिल से शुक्रिया...
Love u भाई....
Thanku so much sir 😘 dil khus ho gya ❤
Agr koi 3 mahino sein race kr raha h to uske lea
1st round ----- 1.20
2nd round-----1.25
3rd round------1.30
4th round -----1.15(jaan lga do)
आपके चैनल को subscribe कर के और follow करने के बाद काभी banifit मिल रहा है। जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
THANK YOU SO MUCH SIR JI❤️❤️FULL MOTIVATIONAL ❤️ Video 👌👌
Bhai mera ARMY running clear ho gya h
Congratulation brohh
Bhai aapne stamina kaide increase kiya
Very amazing bro
Vaise to 3 baar 1600 m ki race clear kr chuka hu fir bhi delhi police ki race k liye dr lg rha h😥
Wonderful motivation ❤️ sir. Jai hind sir 🇮🇳
👌👌👌
Mix schedule for 100m,200m and 400m. Please make video on these topic within two days.
100 , 200 meter sprint ke liye koch naya acha schedule video uploaded kare , please bro🙏🙏🙏🙏🙏🙏🙏🙏, Don't ignore this comment bhaya please 🙏🙏🙏
Ok Bhai spent ke liye video jarur melega 2 din bad
Thank you❤ so much bhaiya mi Maharashtra se hu meri army ki running hii 26 November ko aapka video dekhke bahot acha lagra hii thank you aapke jaisa koi motivat nhi kar skta ❤
Ek number bhaiya 💪💪🙏🤘👑
Kon 2024 me dekh rha hn
Maana gaya guru aap hi bhagvan ka dusra rupa ho sir aap hi ham logo ki saan ho love you sir thanks information dene ke liye ab to bhagvan bhi nahi roka paayega❤ running pura karne se🙏🙏🙏🙏🙏
Thanks giving a best tips❤️👍
Bhai ek video TA rally ka uper bnado
Ki TA ki running kaisa clear kra👍🏽
Shi he
Aisi motivation dete Rahe Guru ji jai hind 🙏🙏🙏🙏🙏
Sir Delhi police me 4 round kese lagaye pls girls ke liye ek video banao 😢😢😢
One of the best motivational RUclipsr ever
Thnx sir for giving the best information
Hite katha ho ni chaha
Nice Ankit Bhai 🇮🇳
Very nice motivation sir.i proud of you sir Jay hind sir 👍👍👍🙏🙏🙏🙏
🙏🙏 Thanks sir जय हिंद जय भारत 🇮🇳🇮🇳
Best coach on RUclips ♥️
Love from Himachal pradesh ❤️
Hello
Bhai 5km ke liye video banao..
5 km in 18-19min.
By the way ❤❤
1st round 2.00 min
2nd round 1.40 min
3-11 round 1.30 min
12-13 round 1.10 min
Bhot ache se btaya aap ne Bhai thank you ☺️😊🤗
Very nice video sir .I am proud of you .
Thank you very much sir 🔥🔥🙏
Sir 100/200 metre race keliye ak workout video banayenge jo ki din main 1 bar kar sakte hain. Plzzzz🙏🙏🙏🙏
Too good ♥️✌️main strategy pkkka try krungi...😁
Very good Coach
Sir thank you
Sir ji sai ki trial ki maximum age kitna hai plz help me 🙏🙏🙏
Very important information ...👍
Aacha hai sir aap ka running motivation class tq sir🌱🤝
Thank you sir for this video this is an incredible opportunity for us.