With pushups I find once I became good at doing regular pushups "50 x 3" or 100 straight I would do different types of pushups..... 25 regular - 25 diamond. 25 diamond 25 hand waist pushups. Targeting different parts of the chest. It helped heaps. The hand waist pushups really target the nipple area but if you cant do say 50 regular pushups in one go then you will struggle to do 8 hand waist pushups. Like you said. Eating right is everything Great video.
@@KingPrime St. Louis is unhinged and dead. Working out for big arms and a bench press competition. No water nor proper diets. I thought I was knowledgeable, but your content is definitely well above my pay grade. 🔥💪🏾💯👍🏾. Salute king
3 positions Bench Press with dumbells. Flat, slanted, decline. Cable crossover. On days I can not get a good workout I do push. Also, deadlift, squats, leg extension and cardio.
With pushups I find once I became good at doing regular pushups "50 x 3" or 100 straight I would do different types of pushups..... 25 regular - 25 diamond. 25 diamond 25 hand waist pushups. Targeting different parts of the chest. It helped heaps. The hand waist pushups really target the nipple area but if you cant do say 50 regular pushups in one go then you will struggle to do 8 hand waist pushups. Like you said. Eating right is everything
Great video.
Thanks bro… and amazing job on the pushups!!! Way to continue challenging yourself 🏆🦾🔥
Thanks for the info... :)
Great information ℹ️ I can appreciate the bloopes at the end. 🤣
😂😂.. thank you
“Man boobs are almost required in the 314 honestly. SMH, great content.
Come on now… I didn’t know they do it like that in St. Lou 😅. Appreciate you bro!!
@@KingPrime St. Louis is unhinged and dead. Working out for big arms and a bench press competition. No water nor proper diets. I thought I was knowledgeable, but your content is definitely well above my pay grade. 🔥💪🏾💯👍🏾. Salute king
3 positions Bench Press with dumbells. Flat, slanted, decline. Cable crossover. On days I can not get a good workout I do push. Also, deadlift, squats, leg extension and cardio.
Fasting definitely helps.
I’m a vegetarian and I been losing weight and doing pushups and dips but my chest getting smaller but still there
Great!! Keep at it and make sure you’re adding more resistance over time