Thank you! I got a leg scan and was told my knee problem was swollen painful lymph glands, possibly from RA. I am not certain what you do with auto immune joint and tissue destruction. Does this apply to all conditions? I was told I might of had a nodule, clot, tumor or infectous cyst. I guess as painful as it is a swollen painful lymph is not as bad as a bakers cyst. My hands, wrists are making it hard to work on my computer.
The exercise that you showed were you walk and make sure your toes are flat as you walk ...has helped me immensely... I have had no pain... as I walk.. Is this a good exercise that will take the pain away completely in time???
this is a great video!I was coming into your channel to see if i was doing some exercises for my knees that wasn't benefiting me and i saw this. this is a new routine i am adding to my pool stretches now. I think the one i was doing where i am standing and pulling my lower leg back and up and it was pulling on my knee. I'm not sure this is what casued the extra pain but it's a good bet. Gonna check out your channel now for other things about what not to do for knee exercises and low back pain exercises. i am so close to signing up for your program!
Hey Maria! Thank you so much, we appreciate the support all the way from Ireland! 🇮🇪 🧡 ✨ We are so glad these have been able to help! We will include a few more links for you below that may also help: "How To Fix Your Knee Pain By Strengthening Your Toes" ruclips.net/video/K6LEVftDXyQ/видео.html “This Toe Trick Will Improve Your Knee Pain When Walking” ruclips.net/video/XTPTvkv-Diw/видео.html “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM Keep us posted on your progress! 🙌🏽
@@epmanualphysicaltherapy thanks Dr David for those videos really helpful. Would be great if you were here in Ireland. Your knowledge is so good I have followed you for quite some time and always get great help. I teach pilates . So I have a great interest in the human body and how we can help others .and thst is what you do daily. And thank you most sincerely for all those videos . And I know there is so many others out there feel the same may god bless you and your great work
Thanks a million Dr David ,I hope it helps, here is ultrasound of my both knees==right knee Effusion moderate 3.8×3.6 Quadriceps =abnormal. Enthesophite/spur Medial collateral ligament =abnormal. Thickened Osteophytes =lateral Medial meniscus =abnormal tear. Lateral meniscus =abnormal. Extruded Popliteal fossa=typical baker's cyst 3.6 Left knee =typical baker's cyst 5.4cm Please Dr david, is there another videos can help ,? Thankssss in advance, God bless you🙏❤
Can you do this if you also have a suspected meniscus tear? Acute pain while running during softball game. Doc said probable tear to R medial meniscus and hamstring injury to L knee. X-ray supposedly no abnormalities. Prior to x-ray told me I probably have arthritis and am too old for meniscus surgery. A few days after RICE and Meloxicam, tightness behind L knee is mostly resolved but feel same pain in medial meniscus area. In both knees. No problems running prior to this but knees felt tight when kneeling. meds
Thank You Dr. Manual, These are exactly the exercises we need to do. We love your videos & we share them with those we know need them. You are a blessing for us older folks. God bless you 🙌❣
Hello Dr David. My name is Lina. I'm from Malaysia, I'm 43 years old. I have done my 3rd gel injection. I got Bilateral Knee Osteoarthritis. My feet became bowleg (). Doc suggested for me on TKR but i'm refused to do so. Can U suggest to me, what is the right & proper exercise leg for me? I saw ur short video said, not to straighten leg like the physiotherapist tought me. Yes, i'm noticed that, its getting worst for me. Please advise.. Thanks in adv.
Hi Terry, there is exercises that you can do to help with baker's cyst. We have a playlist you can access here: “Baker’s Cyst Help” ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Joy, there are exercises that you can do to help with baker's cyst. We have a playlist you can access here: “Baker’s Cyst Help” ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best in your road to recovery!
I had PRP injections on both knees 5 weeks ago. My knees are really bad bone on bone but due to autoimmune and other heath problems not a candidate for surgery. I thought PRP would be the answer but 5 weeks out I am in sever pain and can only walk with a walker and my knees are bent so not walking correctly. Is there anything I can do? Desperate in California age 76
Hi Darlene, Thank you for reaching out to us! We are so sorry to hear that you are suffering from severe knee pain following your PRP injections. We understand how challenging it must be to deal with bone-on-bone knee pain, especially when surgery isn't an option due to autoimmune and other health concerns. PRP injections can be a tricky treatment-while they offer relief for some, they unfortunately don't work as well for others. It's not uncommon for PRP to cause inflammation and swelling in the treated areas, which could be contributing to your current discomfort. It's good to hear that you are using a walker and taking measures to offload your knees for now. While this doesn't alleviate your immediate pain, it's an important step to prevent further stress on your knees. We have a knee swelling playlist that might offer you some relief. These exercises and techniques are designed to help reduce swelling and improve your comfort. Once the swelling has subsided, we also have a knee arthritis help list that you could explore for further support. You can access the playlist here: “Knee Swelling Help” ruclips.net/p/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Mountain, There isn’t a single exercise that can address arthritis, but strengthening a specific muscle group-your glutes-can significantly help with knee arthritis. We have a knee arthritis help playlist that would be very helpful. You can access it here: “Knee Arthritis Pain Help” ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
I find this effective. I have a superficial torn right medial meniscus and performed the toe curls and heel lifts sitting in the end of the couch. My gait continues to improve and I have done the other videos with walking, hip, hamstring, and stretching exercises. This guy is a gem.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
My calf muscles lock up and spasm, but this is great information
Mine to started taking potassium citrate powder and it has really worked.
Thank you! I got a leg scan and was told my knee problem was swollen painful lymph glands, possibly from RA. I am not certain what you do with auto immune joint and tissue destruction. Does this apply to all conditions? I was told I might of had a nodule, clot, tumor or infectous cyst. I guess as painful as it is a swollen painful lymph is not as bad as a bakers cyst. My hands, wrists are making it hard to work on my computer.
You may wish to look into Dr. Coimbra High Dose Vitamin D Protocol to reverse autoimmune disease...
Super job on putting these exercises together in a functional sequence! Thanks so much for sharing your insight. 🎉❤
The exercise that you showed were you walk and make sure your toes are flat as you walk ...has helped me immensely... I have had no pain... as I walk.. Is this a good exercise that will take the pain away completely in time???
Can you please explain about the 60......40. Idea. Thanks
This is amazing (my calves hurt!!), I can see my gait improving
this is a great video!I was coming into your channel to see if i was doing some exercises for my knees that wasn't benefiting me and i saw this. this is a new routine i am adding to my pool stretches now. I think the one i was doing where i am standing and pulling my lower leg back and up and it was pulling on my knee. I'm not sure this is what casued the extra pain but it's a good bet. Gonna check out your channel now for other things about what not to do for knee exercises and low back pain exercises. i am so close to signing up for your program!
As usual great explanatory video, Thank u Dr.
Can u post videos for ankle sprain acute to chronic?
Thanks in advance
Super exercises love this so much makes so much sence ta dr David greetings to you from ireland
Hey Maria! Thank you so much, we appreciate the support all the way from Ireland! 🇮🇪 🧡 ✨ We are so glad these have been able to help!
We will include a few more links for you below that may also help:
"How To Fix Your Knee Pain By Strengthening Your Toes"
ruclips.net/video/K6LEVftDXyQ/видео.html
“This Toe Trick Will Improve Your Knee Pain When Walking”
ruclips.net/video/XTPTvkv-Diw/видео.html
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
Keep us posted on your progress! 🙌🏽
@@epmanualphysicaltherapy thanks Dr David for those videos really helpful. Would be great if you were here in Ireland. Your knowledge is so good I have followed you for quite some time and always get great help. I teach pilates . So I have a great interest in the human body and how we can help others .and thst is what you do daily. And thank you most sincerely for all those videos . And I know there is so many others out there feel the same may god bless you and your great work
Thanks a million Dr David ,I hope it helps, here is ultrasound of my both knees==right knee
Effusion moderate 3.8×3.6
Quadriceps =abnormal. Enthesophite/spur
Medial collateral ligament =abnormal. Thickened
Osteophytes =lateral
Medial meniscus =abnormal tear.
Lateral meniscus =abnormal. Extruded
Popliteal fossa=typical baker's cyst 3.6
Left knee =typical baker's cyst 5.4cm
Please Dr david, is there another videos can help ,? Thankssss in advance, God bless you🙏❤
thank you for these exercises
Hey WY Choo! You are very welcome! Thank you for your support! 🙌🏽
Please tell me about playing bowles .thank so much jean
Thank you!
Can you do this if you also have a suspected meniscus tear? Acute pain while running during softball game. Doc said probable tear to R medial meniscus and hamstring injury to L knee. X-ray supposedly no abnormalities. Prior to x-ray told me I probably have arthritis and am too old for meniscus surgery. A few days after RICE and Meloxicam, tightness behind L knee is mostly resolved but feel same pain in medial meniscus area. In both knees. No problems running prior to this but knees felt tight when kneeling.
meds
Can u make a video on avascular necrosis stage 2 or 3 explanation and exercises.
Thank u doc.Manual❤
Super, visual is good. I do need to strengthen my calves.Thanks.
Thank you doctor 🙏🏻
Hey Aysun! You are very welcome! Thank you for your support! 🙌🏽
Thanks
Hi Monika, you're welcome! We hope this helped you.
Thank You Dr. Manual,
These are exactly the exercises we need to do.
We love your videos & we share them with those we know need them.
You are a blessing for us older folks.
God bless you 🙌❣
Hello Dr David. My name is Lina. I'm from Malaysia, I'm 43 years old. I have done my 3rd gel injection. I got Bilateral Knee Osteoarthritis. My feet became bowleg (). Doc suggested for me on TKR but i'm refused to do so. Can U suggest to me, what is the right & proper exercise leg for me? I saw ur short video said, not to straighten leg like the physiotherapist tought me. Yes, i'm noticed that, its getting worst for me. Please advise.. Thanks in adv.
Thank you greatly for the exercises and how to correctly accomplish each one.
Gracias!!
Hi Caribbean Queen! De nada! Thank you for your support! 🙌🏽
I have Lumbar spinal stenosis, can I do this exercise.
Is there anything that can be done for bakers cyst in back of knee?🌺thx!
I want to know that too
Hi Terry, there is exercises that you can do to help with baker's cyst. We have a playlist you can access here:
“Baker’s Cyst Help”
ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Joy, there are exercises that you can do to help with baker's cyst. We have a playlist you can access here:
“Baker’s Cyst Help”
ruclips.net/p/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We wish you all the best in your road to recovery!
I had PRP injections on both knees 5 weeks ago. My knees are really bad bone on bone but due to autoimmune and other heath problems not a candidate for surgery. I thought PRP would be the answer but 5 weeks out I am in sever pain and can only walk with a walker and my knees are bent so not walking correctly. Is there anything I can do? Desperate in California age 76
Hi Darlene, Thank you for reaching out to us! We are so sorry to hear that you are suffering from severe knee pain following your PRP injections.
We understand how challenging it must be to deal with bone-on-bone knee pain, especially when surgery isn't an option due to autoimmune and other health concerns. PRP injections can be a tricky treatment-while they offer relief for some, they unfortunately don't work as well for others. It's not uncommon for PRP to cause inflammation and swelling in the treated areas, which could be contributing to your current discomfort.
It's good to hear that you are using a walker and taking measures to offload your knees for now. While this doesn't alleviate your immediate pain, it's an important step to prevent further stress on your knees.
We have a knee swelling playlist that might offer you some relief. These exercises and techniques are designed to help reduce swelling and improve your comfort. Once the swelling has subsided, we also have a knee arthritis help list that you could explore for further support. You can access the playlist here:
“Knee Swelling Help”
ruclips.net/p/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
Can cold weather contribute to pain in the knee especially with chondromalacia patella grade 1??
Absolutely yes.
Is there an exercise that works out all muscles that helps out knee arthritis
Hi Mountain,
There isn’t a single exercise that can address arthritis, but strengthening a specific muscle group-your glutes-can significantly help with knee arthritis. We have a knee arthritis help playlist that would be very helpful. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Are these good to do with meniscus tear and bone on bone knee osteoarthritis?
I find this effective. I have a superficial torn right medial meniscus and performed the toe curls and heel lifts sitting in the end of the couch. My gait continues to improve and I have done the other videos with walking, hip, hamstring, and stretching exercises. This guy is a gem.
Help, received the gel injection, still having knee pain and feels off balance..
Unable to do right toe curl due to bad bunion on big toe
What about stretching the calf after the exercise.?
What cause your leg to bow and cause heel spurs
why when I do these I get plantar fasciitis.....
Yes, me too
👏👌
Hey Sahraeyan 🥳 🙌🏽
Thanks!
You are very welcome Jo! We really appreciate your support!