Aerobic Dance performance!!

Aerobic Dance performance by school students!!
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Is aerobic exercise good for students?
No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits.
The 5 Best Aerobic Exercises for Maximum Health Benefits:-
1-Cross-Country Skiing
2-Swimming. (Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic)
3-Running or Jogging. ...
4-Outdoor Cycling. ...
5-Walking.
‪@physicalexer‬
#viral
#dance
#aerobicdance
#zumba
#drillmusic
#school
#workout
#exercise
#students
ruclips.net/user/cl...

[@MottaiSamy-v6v]

❤

[@MottaiSamy-v6v]

🎉

[@DeepaumeshMoger]

It is very good ❤❤❤

[@physicalexer]

Thank you

[@LALUPRASAD-cy8dz]

Nice

[@Suresh-is6ue]

👍

[@SuchithraP-s9u]

Our school also their R,B,G,Y

[@binodpodh6003]

😮😊

[@parmanandsah8332]

Nice

[@physicalexer]

Thanks