GETTING STRONG FOR HYROX with RYAN GIBNEY
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- Опубликовано: 6 сен 2024
- In the third episode of THE HYBRID EXPERIMENT, we speak with Ryan Gibney about how Hyrox athletes can improve their strength. In this interview, Ryan tells us why strength and explosiveness is so important to even a running dominated sport like Hyrox and how to program for the best results on each station.
Follow Ryan on Instagram:
/ conjugatesp
Find out more about Ryan's coaching:
www.trainerize...
Ryan will also be releasing strength programming with Michael Sandbach in the next few weeks. Message him on Instagram to find out more!
Your questions are brilliant- always encouraging the interviewee to give specific, helpful advice. Thank you!
That means such a lot. Thank you so much for the kind words. I think it's because I'm generally so interested in the answers ☺️
This one was great. Super insightful and great information to take away from that! What a great bloke as well! Keep the podcasts coming they’re all so helpful🔥
Thanks, Jack. I love hearing things like this. Really does mean a great deal. Glad you took a lot away from it!
Really enjoyed this, some great knowledge insights!
Thanks, Bex! I'm glad to hear that and am working hard on more episodes with more amazing athletes/coaches to get more insights on how to train for this sport! :D
Thinking of trying conjugate ahead of Glasgow
Let us know how you get on 🙏💪
@@hybridexperiment signed up to train with Ryan so can't wait to get started
@@marsh3tk great choice - he knows his stuff!!!
Good info!!
Thanks, Saulo - Really appreciate that. More coming :)