Want to improve flexibility of your hamstrings? The routine @movementbydavid shows can be helpful - however, for someone with tight hamstrings AND low back pain, we need to be careful what types of stretches are used so we don’t push into your triggers for pain! . For a lot of people also, as you treat the root cause of pain correctly & wind down the symptoms of pain - your natural hamstring flexibility returns without having to stretch. . Shout out @movementbydavid for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
Cat/camel does nothing for me. I had a bulging disc and insanely tight hamstrings and the only thing that helped was back extensions for strength and the elephant walk was an absolute life changer.
I cat/camel has done wonders for my intermittent back pain. I already did hip and hamstring stretches, and that one addition seemed to complete the puzzle.
I used to be able to touch my hands flat to the floor. Then I tore my hamstring really band sprinting and it never got better even with physio. Ended my football career at 24. Even now after 26 years still cannot touch my toes on the bad leg and if I over stretch it starts to throb for ages. I have given up stretching.
Hi Gengar, There are muscles that can be stretched to relieve heavy tightness. These include the lats, rhomboids, pec minor and spinal erectors. Then, instabilities at the hip can trigger tightness in the front of the lower body. This often comes from weak or unstable glute meds or max.
His anatomy is not different, his antimony is the human anatomy. Stay flexy and myself both studied and understand how the body works; anyone can gain flexibility at extreme ranges by strengthening your muscles and tendons a using weights at full range of motion.
I hate that “stay flexy” he is just annoying. He reminds me of Charles vs Trey from Brooklyn 99 I’m glad someone is pointing out the guys nonprofessional advice that could cause injury to people
@@renigate I believe I got their at one point in my life but it was a lot of practice of doing Tai chi but I was never able to kiss my toes like the Asian guy . You have to admit it is advantageous from being short and tall . Me I'm stuck in the middle at an average 5'9 .
Want to improve flexibility of your hamstrings? The routine @movementbydavid shows can be helpful - however, for someone with tight hamstrings AND low back pain, we need to be careful what types of stretches are used so we don’t push into your triggers for pain!
.
For a lot of people also, as you treat the root cause of pain correctly & wind down the symptoms of pain - your natural hamstring flexibility returns without having to stretch.
.
Shout out @movementbydavid for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
Stay Flexy!
Stay flexy 💪
Stay sexy 🦵
Crossover
Cat/camel does nothing for me. I had a bulging disc and insanely tight hamstrings and the only thing that helped was back extensions for strength and the elephant walk was an absolute life changer.
I would second the cat camel, it did help me a lot. What helped me the most though were nerve gliding exercises/nerve mobility exercises.
Kettle Bell swings. Start with like 5p and then slowly start increase. That will fix your back.
I hope he also worked on his deadlift form. UGH!
I’m very naturally flexible everywhere except my hamstrings. Though I can almost touch my toes but with pain
I call that the Diddy stretch
😅😅😅😅
Wtf 😂😂
Bruh
Diddy in the big 25 💔
This guy can't keep getting away with this 😂😛 Stay Flexy!!
Anatomy plays a big part femur length vs. tibia length or long arrms/ torso, etc.
Every morning i put my legs up against the wall as close as possible. Really feel the ham stretching. Do it while I do my wrist stretches
I cat/camel has done wonders for my intermittent back pain. I already did hip and hamstring stretches, and that one addition seemed to complete the puzzle.
Definitely a power bottom.
😂😂😂😂😂😂
COME ON😂😂😂😂😂
WAIT………😂😂😂
I used to be able to touch my hands flat to the floor. Then I tore my hamstring really band sprinting and it never got better even with physio. Ended my football career at 24. Even now after 26 years still cannot touch my toes on the bad leg and if I over stretch it starts to throb for ages. I have given up stretching.
Try wolverine stack and Epitalon
Dang, I was going to get sprinting. Not so sure I want to now...
Flexy flanders
Stay flexy!
Caymel?
My hip joint severely limits the range of my legs. No amount of stretching improves it.
That’s why you strengthen your hamstrings and hips at those range of motions
What's the solution for tight everything ?
Hi Gengar,
There are muscles that can be stretched to relieve heavy tightness.
These include the lats, rhomboids, pec minor and spinal erectors.
Then, instabilities at the hip can trigger tightness in the front of the lower body.
This often comes from weak or unstable glute meds or max.
Lube
Alcohol
Walking
Strength training the area that is tight with weight and full range of motion, and I mean FULL
NOOOO HE GOT ME WITH FLEXY THIS SHOULD BE ILLEGAL
The PT patient's back/spine during the deadlift... 😬😬😵🥴
I tore mine slightly doing this at work and it gets injured often now so idk
My arms aren’t long enough for palms on the floor
Men of culture, we meet again
You guy is not flexible enough. I flection issue is inflexibility?
Gyaatt
looking for a boyfriend stretch
Cat cow
The whole bakery 🍑
Wierd intro, but he B rockin da *XEROEZ*
Thank you!!! I actually don’t enjoy that creator’s stuff because idk his anatomy is just very different from mine, to say the least
His anatomy is not different, his antimony is the human anatomy. Stay flexy and myself both studied and understand how the body works; anyone can gain flexibility at extreme ranges by strengthening your muscles and tendons a using weights at full range of motion.
I hate that “stay flexy” he is just annoying. He reminds me of Charles vs Trey from Brooklyn 99 I’m glad someone is pointing out the guys nonprofessional advice that could cause injury to people
but you feel Squat University is professional... with all of the thirst trap thumbnails?
His advice is useful and it is the difference between moving like an 80 year old or a newborn
You won’t get injured if you strengthen your muscles and ligaments at their full range of motion (safely of course)
Dude like 5'4
What does that have to do with anything
@renigate a lot the femur lengths are different person to person and it has an effect on athletic performances like squats and stretches.
@@GLEN515 you can still build strength in your muscles, tendones and around your joints to attain his level of flexibility no matter the height
@@renigate I believe I got their at one point in my life but it was a lot of practice of doing Tai chi but I was never able to kiss my toes like the Asian guy . You have to admit it is advantageous from being short and tall . Me I'm stuck in the middle at an average 5'9 .