I have been working out since 1.5 years but started following tom since 3-4 month , i lost weight gained strength, never thought i will be this strong.....best fitness and home workout channel period .....im truly shocked this is free content everytime i workout ....thanks a ton brother thank you very much
I did this one this morning and then had to run to get ready and head out - this is awesome and I will be putting at the top of my repeat list! Thank you so much for this Tom! Noelle
Hey. Just found this workout and loved it!!!! Never comment much on YT content but this deserves a mention!! Perfect length, perfect mix, perfect tempo. Very efficient on time. Very achievable. Great sesne of accomplishment at the end eith warmth and pump. Will come.back to lots. Many thanks 👌 Any chance you would follow up with another standing only dumbells workout with whole other sets of exercises? Please? Thanks for your great content. 🙏
One of the best 20 min works I've ever from a great coach....
Thanks Lee 🙏🏼💪🏼
Tom workouts are simple and effective
Thanks, ye no need for an circus exercises!
I have been working out since 1.5 years but started following tom since 3-4 month , i lost weight gained strength, never thought i will be this strong.....best fitness and home workout channel period .....im truly shocked this is free content everytime i workout ....thanks a ton brother thank you very much
Thanks, great to hear your results & glad to help. Keep it up 💪🏼 Yes definitely a lot of work for free but hoping will pay off in long run 👍🏼
I did this one this morning and then had to run to get ready and head out - this is awesome and I will be putting at the top of my repeat list! Thank you so much for this Tom!
Noelle
Great to hear, these never gets the views of full body videos but I enjoyed it 💪🏼
The best 20 min workout! Loved itttt
Thanks 👌🏼💪🏼
This was a great, challenging workout. I love your 10 and 20 minute workout options. I’m watching from Indianapolis, IN
Glad you’re enjoying them
Hey. Just found this workout and loved it!!!! Never comment much on YT content but this deserves a mention!! Perfect length, perfect mix, perfect tempo. Very efficient on time. Very achievable. Great sesne of accomplishment at the end eith warmth and pump. Will come.back to lots. Many thanks 👌
Any chance you would follow up with another standing only dumbells workout with whole other sets of exercises? Please?
Thanks for your great content. 🙏
Thanks! I have a few standing only workouts. Try this one next 20min STANDING DUMBBELL WORKOUT
ruclips.net/video/hU1eaL8j7lU/видео.html
Love the standing workouts
Thanks, me too
Had time constraints this morning so loved this 20 min workout to gives my arms a blast!
Felt like enough for me!
Excellent again. I like your style, no unnecessary jibber-jabber and it feels like you know your stuff vs. Regurgitating other people 😊
Thanks, 13 years experience personal training (in person) helps a lot putting these together 👌🏼💪🏼
Wonderful!
everyday workout?
Thank You Kindly!
You could do one every day but this one probs 2-3 times a week, mix in some of my others also.
Well that's going to hurt tomorrow. Couldn't get my arms up in de last 10 secondw....so great workout! Thanks a lot!
Well done 💪🏼
Superb workout, ty ty.
Thanks 💪🏼
Loved the amazing variations- thanks so much
You’re welcome, glad you enjoyed it 💪🏼
Great stuff Tom!
I like your channel do you think you could make a video around battle ropes or make a workout where you include them as part of a routine?
Possibly, not many people searching for that unfortunately but I could be wrong
😅😅 excelente!!
Thanks
What a good warm up routine
Haha big warm up! 👏🏼💪🏼
buat lagi seri 20 menit pakai dumbbel 💪😃
Yes a 20min series would be nice 👍🏼