THIS is an awesome workout! I have noodle arms! AND I need to vacuum - so this will be fun! You are doing a great job with your workouts and your channel! I appreciate all you are doing! I'm excited to start your advent calendar! It is so cute and fun! Thanks Tom Noelle
Great workouts! Greeting from Eagle Pass, Texas, USA!
Thanks Tom. Great workout as always. Very rewarding. Cheers from Canada
Thanks Denis 💪🏼🇨🇦
Hey Denis.Great to see another Canuck among the TPT Community! Happy Holidays from Toronto 🇨🇦
Tough one, great work once again. My forearms felt like fire during this last exercise 🔥
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THIS is an awesome workout! I have noodle arms! AND I need to vacuum - so this will be fun! You are doing a great job with your workouts and your channel! I appreciate all you are doing! I'm excited to start your advent calendar! It is so cute and fun!
Thanks Tom
Noelle
Thanks Noelle 💪🏼
Probably won't be able to type tomorrow, but it was totally worth it! 💪
Small price to pay for awesome biceps 👌🏼
You are amazing trainer
Thanks 👊🏼
Trying these...thank you 👏🏾
👌🏼💪🏼
Thank You Tom! 🤗🤗
You are welcome 💪🏼
Thank you so much. I love this
Great 💪🏼💪🏼
Great 😃... I can't even type the text now ... 😅thank you keep posting.. ❤
Well done 💪🏼 I will keep at it!
Thank you Tom for the amazing workout ♥️ Anjali
love from India ♥️
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Great workout
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Awesome workout as always, Thank you from Israel 🙏🏻
You’re welcome 💪🏼🇮🇱
Perfect for those arms
💪🏼🔥
I’m from South Africa 🇿🇦
💪🏼🇿🇦
otot bicep tricep sangat terasa melakukan gerakan tersebut 💪😄
Perfect 💪🏼
Hi Tom, is it safe to do this x5 a week for gains?
3x a week would probably be max you’d benefit from. Why not also mix in some of my other workouts for other areas?
Done 😊 🇪🇦
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😅😅😅 finishing