that's exactly the info i needed to hear , i was doing 7 days (3rd month of exercise). but thought i needed rest days , so switched to 3 days of calisthenics and 3 of skipping rope . now i can go back to 7 days , as long as i pay attention to what my body's telling me . thank you sir
Great advice. Am 77 and train daily…squats push-ups, pull-ups, bands, abs…have done so decades…plus kundalini yoga and a lot of breathwork…kriya yoga specifically…love you channel…thank you 🏄🏽♂️
I tried everyday training after your video. And it works so well for me! I feel that simple schedule and simple commitment strongly support my willpower. Thanks!
I currently train everyday with a very simple calisthenic workout. I split my workout across the whole day. On the hour every hour from 7am until 5pm I do as many body weight rows, pushups and squats as I can do. I really like the consistency and it feels like it takes no time out of my day. I also make sure to go for a walk after lunch and dinner to get my 10k steps
I've been embracing this methodology of training since march of this year, and it is quite true, the more you do something the more good you will become this works for almost everything but of course each thing needs to adapts by its approach. So guys always pick the little bit every day than the a lot of in few days. Consistence is the key to take you to success. Keep Strong!
🎯 Key Takeaways for quick navigation: [00:26] 🏋️ Daily calisthenics training - It is possible to train calisthenics every day long term, even perpetually. [01:22] 💡 Trick - The trick to training calisthenics every day is to use daily undulating periodization. This means that you vary the training variables (volume, intensity, and muscle groups worked) each day based on how you feel. [02:14] 🗓️ Daily undulating periodization - With daily undulating periodization, you can either schedule your workouts in advance or listen to your body and decide what to do each day. [02:57] 👂 Listen to your body - If you're feeling sore, don't push yourself too hard. Focus on muscle groups that feel up to it, or do a low-intensity workout. [04:24] 🆕 New approach - If you're feeling bored with your current workout routine, try training calisthenics every day with daily undulating periodization. It's a great way to challenge yourself and see results. Made with HARPA AI
Your advice is always welcome. I'm a beginner when it comes to exercise so I appreciate any guidance I can get. I also like the motivation you give in your videos, because I feel like you take us beginners into account, not just the pros. In short, thank you
I hate doing upper body all in one go, so i just do micro sets throughout the day usually after ive been idle for a certain amount of time. Works so much better for my schedule and my mind plus it helps cancel out some negative effects of a sedentary job/hobby.
That’s exactly what I do. Push Monday pull Tuesday legs Wednesday repeat until Saturday and Sunday i rest. I never do a full workout in one stint. Always spread out throughout the day. I feel I get way more volume in that way and I’m not fatigued as much.
Great video thanks 👍 I’m 50 years old with chronic arthritis in my spine, I stopped lifting weights 3 years ago and started calisthenics, I use a split routine like I did with lifting weights, 1 body part per workout once a week, plenty of rest, im just as big but stronger with much less joint pain, I get to really concentrate on 1 muscle each workout for 45min to an hour depending how I’m feeling, legs easily 1 hour as it kills me, the best results with weight lifting has always been 1 body part split per week for me in muscle gains and I’ve tried a lot of different splits including full body workouts so for me bringing that to my calisthenics workouts was perfect. Some days I’m really sore or tired so I listen to my body now that I’m 50 and rest, the next day I continue with the workout I had missed, no big deal, I feel better and stronger. For shoulders I do a full resistance band workout and some weeks il do arms with resistance band also, walk 3 times a week or some burpees without the jump. The good thing also is I have more money in my pocket for no gym memberships 👍
That’s awesome! I’ve tried training each muscle group once per week and had great gains from it, but I was doing a push / pull / legs type of split. I’ve never tried one muscle group per day. That sounds intriguing to me because you could go REALLY high volume on that one muscle group. Lots of sarcoplasmic hypertrophy.
100% agree man! Listen to your body, I’ve been training 6-7 days a week for quite some time now. With the given extra day off here there because life lol. If parts of your body feel good then there’s no reason you can’t work them out.
One thing I do (or rather, don't do) to allow daily training, especially at my age (48), is never take any set to failure. Once I get to a rep where I had shaky form, that's when I stop.
Proximity to failure seems a little different for everyone. I currently stop when I feel like form compensation is about to happen on the next rep 🤷♂️
@@MinusTheGym That's essentially what I do. When I feel my form worsening I know I'm within 2-3 reps of failure and those final reps are going to be terrible form anyway.
Thats what im doing too! I have built pretty decent muscle mass since and I always have a good pump after my workout 💪 one set of push/pull/leg everyday
Hello from Scotland UK very positive video for me thank you. I'm 13 days into daily calisthenics and do roughly the same routine you suggest Subscribed and followed.
I work out every day since 2020, when I started. Every 2 months I take a must needed deloading week, other than that I seem to have found the right balance / combination that works for me. I prefer weighted calisthenics, so limited volume, high resistance. I work out at home, around 5 - 6 am before I go to work.
Love that idea. I have two gym days a week, when I bring my kids to MMA training. I only got an hour while they are taking lessons so I usually do a tabata cycle in calisthenics/acrobatics and another one with the heavy bag. Rest of the week I do calisthenic moves, and if I am too sore from the day before, It happens that I just leave it with cardio unit like ropejumping, or my home trainer in the cellar.
You’re right I always used to argue you can’t work out seven days a week, but I started working out seven days a week low intensity, and I look like a monster
I sticked to this method for a year almost and it's awesome, i normally do upper, lower, upper, lower, upper, cardio. I only rest in sunday and do core excercises and skills on lower body day. I've not seen much growth on my arms, but my strenght and core is way more powerful, also i developed a 6 pack which i hadn't staying mostly sitten all day. Also is so fun to work out everyday and try heavier excercises every week. Thnks for the content ^^
Sun at this place and this time of the year is indeed enjoyable. A bit frightening though when you remember we are in 2022 and you start connecting the dots 😅😬 Good thing is you are going to be able to spend a lot of time outside in the coming years
Im currently on day 2 and I'm learning to decrease the intensity, warm up good, and I can workout each day. I have lower back problems and it's so easy to lay down, get weak in defeat. Time to strengthen this body once again 💪🏾
My two cents: I tried very many "periodic programs", and the problem is that I can't be consistent with them. I find that the best way to keep a low level of mental stress is deciding day by day (well, actually moment by moment) what to do, provided that you maintain a certain amount of activity for each discipline and/or muscular group, within the week (or so). day one 50 pushups? fine. day two just 20? fine, as well. and this holds for everything. of course - as you said - a "training plan" also depends on what you want from yourself and for your body. I am not aiming at Mr. Olympia, but only to be strong, agile and flexible as much as my age allows me to be. if I may, I would add that a very stimulating factor that keeps me on tracks is performing skills and challenges. By now, I have a rather long list of skills that I do my best to perform at least 4-5 days a week. Take care.
This is outstanding. You are addressing key questions for me right now ... thank you!! btw.. i totally ripped off your calisthenics for beginners in my Episode 6 :) i didn't really rip it off.. it's more like a watch party .. i play excerpts from your video and point everyone to your channel to get the full instructional experience ... about to watch Drop Sets now ... another btw ... my project is about ultrarunning, but as a 53 yr old, I'm starting with strength and mobility for injury prevention, counter atrophy from aging, etc ... with a strong body and mind, I can start thinking about the running goal
Do you think this approach impacts for different goals? would this be the best way for building muscle or strength or being efficient with movements to just feeling better. Would your approaches changes? I do like the intuitive style of training
I train everyday except Sundays. What works for me is understanding that working out is a lifestyle, not a means to an end. And so while my will to achieve a fitness or other goal might fail me on a rough day, if working out is who I am/what I do day to fay basis, I don’t skip the workout.
I'm taking your principles and applying them to martial arts training. For instance, calf raises are on one leg and start with isometric holds. The other knee is chambered and arms are used to maintain balance.
Iv been doing the same thing. My best gains I get from either the pikes peak push up, skull crushers, diamonds or declined pushup. And I like 10 sets per exercise.goin to add the ab roller.
Thank you for this. I keep making excuse after excuse for why I’m not working out. I’m getting older, I’m wondering if I should do more conditioning stuff before getting into any workout routines, then I’m wondering if I need to first figure out my schedule or my diet, etc etc etc. Instead of overthinking everything, I just need to start doing something!
Anyone skeptical even for hypertrophy/strength should check out Norwegian project. Actually learned this years ago during powerlifting and looking into the Russian styled programming. Got into sheiko/smolov and eventually incorporated the concept into calisthenics. Though I don’t train daily I do exercises 4x a week frequency for higher frequency. I do have a home gym room so I can do weights frequently so I mix weights and calisthenics 4-5x a week.
It is easy to exercise if you don't sweat and have time to be outside/alone. What would you do if you regularly break heavy sweat during even your warmup session?
I’ve been going by the rule that if I can’t push / pull / legs for strength, I’ll either do static holds (handstand etc) or do good old mobility stretches for the big ones - shoulders and hamstrings.
Your advice is always welcome. I'm a beginner when it comes to exercise so I appreciate any guidance I can get. I also like the motivation you give in your videos, because I feel like you take us beginners into account, not just the pros. In short, thank you 👍
My co workers work out everyday. They are always complaining of low energy. I work out 2 times a week and force my rest days and sleep a lot on the weekends. It allows me to recover well and be consistent with my responsibilities during the week and increase my muscle gains pretty steadily. What's the point of working out all the time if it decreases quality of life?
Hmmmm… I’ve been looking up videos for a simple calisthenics workout but every video I click on so far is just a video of a man talking about it and not doing it. Fabulous.
Great video Sir! But i have a little question regarding an injury.Little backstory:I learned a kipping muscle up 2-3 months ago and kept doing chicken wings for the first month and felt pain in my collarbone/shoulder,and after a little bit i can do a normal kipping muscle up now but some times a chicken wing slips by.After the Last few workouts doing chinups,Pulls ups,skin the cat,push ups and parallel bar dips i have noticed that my collarbone feels very weird the next day,there is a little bit of pain,but after a few days it feels brand new,Im worried i might have dislocated my shoulder and or collarbone.Should i take a few weeks off or maybe even see a doctor for this?
Your train very similar to me just go by how you feel and sometimes spread it out especially when it’s a day you don’t wanna do anything then I do a set here and there all day and some days I play music and workout hard all at once and some days I just go light if I’m really beat but if I skip days it sucks so bad and I don’t feel as good so I try not to unless I’m insanely cooked
what if you do the basics everyday (pull ups, push ups, rows, dips, squats) like 3 sets of 50 for each excercise in a circuit fashion instead then when it gets easy, you race against time/more reps/weight vest for progression? been thinking about it coz college is in a week and i won't have a lot of time for working out. my previous routine had me split the days for different muscles but since calisthencis has a lot of compound movements, why don't i just do fullbody everyday
Hmm ima give this a try im a little over weight so it burns me out to do 4 or 5 circuits so I might just try doing 1 or 2 circuits in the morning with out counting reps 1 or 2 before bed and just do that every day
Did you gain much muscle during those consecutive weeks? I usually feel pumped doing this style but it goes away quickly. Keen to hear your thoughts as I’m relatively early in my journey as per my videos
Yeah, same here, it’s all/mostly sarcoplasmic hypertrophy. I puffed up a bit during the experiment but lost it within a week or two. It’s not like myofibrillar gains which stick around a lot longer if you take a break or change up your training.
Ive gotten off drugs. I do push ups and squats everyday just till failure. Maybe not everyday, but i train jiu-jitsu 4-5 days a week and work. I never felt better in my life just turned 36
Have you ever thought about putting together cheat sheets or poster of sorts?...I was just thinking how nice it would be to have laminated cheat sheets to flip through in the gym as I can forget when I'm working out what all I watched on you tube
@@MinusTheGym A question if you don't mind. How much time do you allocate to each daily training session (average and max) of this workout-everyday regime. Thanks.
No, you don’t need to use weights. You can use progressive calisthenics (think: from basic push ups to one-arm push ups, for example) or you can use total volume (increasing the number of sets and reps) and either are valid methods to apply progressive overload and build your physique with bodyweight only. Using weights is simply another training modality, not a necessity.
I'm just starting out and your videos are really helpful. I've used weights for years but even at my heaviest my forearms were thin and I feel it in my wrists. I've been thinking of doing Calisthenics 3x a week with 1 day of weights for areas I've noticed I need improvement (forearms/shoulders). Would you recommend that or will the calisthenics eventually be enough? I have parallel bars and a pull up station.
You can get decent forearms and shoulders from calisthenics, mostly from grip and doing pike push ups and HSPU work. But if you want to add weights to isolate those muscle groups, go for it. You can either add weights exercises to your calisthenics workouts or have a separate session of weight lifting… either way will work.
*Movement* is what matters most. Any kind of daily movement is good 👍 And btw, I saw your comment on the Eating Our to Extinction documentary. I was like “heyyyy I know Mike!” 😆
From experience, you can workout with Bodyweight every single day with no issues, but don't stress the intensity. Just do something every day and autoregulate based on how you feel. Some days will be easier than others.
You can do daily calisthenics training at any age. Just use exercise progressions/variations that are appropriate for your fitness level and pay close attention to how you feel. Adjust your intensity and volume as necessary so you feel up to it each day and don’t burn yourself out.
Wasn't it you who also did a video about one set work ours? The benefit of doing three sets was like only 30% extra but benefits of one set is no chance of over training.
I don't bother scheduling rest days. Life does that for me. I keep records of my training days and I average a rest day every six or seven days anyway.
I was using a Sony A7c camera with a 28-60mm lens on this video. I also had a Sennhesier MKE 400 shotgun mic attached with a wind muff on it, which really helped pick up my voice with minimal wind noise (it was a very windy day).
You can absolutely gain muscle this way. Same with greasing the groove. You wouldn’t expect these methods to build mass, but they do given enough time and consistency.
@@MinusTheGym I'm more a 2 set guy (max 20 reps and then switch to harder variant). I'm thinking about doing 1 set of push pull leg in the morning and repeat it in the evening. Is it different from doing 2 sets in the same workout? And how to properly warm up for such small training sessions? 49 years young.
Great advice I agree, and looking athletic as fuck 💪🏽I’ve been working out daily recently and it’s been great I think I’ll work my way to 5 days a week gradually or do it even as a push/pull 6 days a week. Short high frequency workouts really does the body and mind wonders, highly recommend it.
Back when I ran, I only did it once per week. I always went a little farther or a little faster, and I wasn't on a schedule, so I figured why beat up my knees more than I had to?
Thanks a lot for this video :) I have the same feeling ; I don't train to do competition, but to feel better overall, so moving everyday is what is best for me. And it's also nice to have some fun too, so even if I usually do the same exercises for the pull/push/legs/core parts, I like to finish with some new mobility exercises (usually from Animal Flow).
Kyle’s awesome! I like his approach of daily basics. Really align with that. But I believe most of his results in terms of aesthetics come from his diet and strict intermittent fasting protocol, not just his workout routine.
I don’t bother with warming up when I’m using only bodyweight. The first half or so of the first set warms me up safely. The only exception would be something advanced, maybe a unilateral exercise like pistol squats, in which case I’d warm up with a set of regular bodyweight squats first.
last winter i did 100 bodyweight squats for 75 straight days and felt fine doing that. presently, i'm doing 100 6 count burpees every day and only take a day off when i feel a little burnt, or i have obligations that cause me to miss working out. i look at my training as a practice, and i'm working on skills without putting timetables on my progress. ryan...you look leaner than you did the last time i checked your channel.
that's exactly the info i needed to hear , i was doing 7 days (3rd month of exercise). but thought i needed rest days , so switched to 3 days of calisthenics and 3 of skipping rope . now i can go back to 7 days , as long as i pay attention to what my body's telling me . thank you sir
Same. I noticed this when I did 100 pushups for a week. I became stronger and was so confused how.
Astronaut, fire fighter, doctor, a man of many talents
He's also an adult movie star going by stage name "Johnny Sins"
Great advice. Am 77 and train daily…squats push-ups, pull-ups, bands, abs…have done so decades…plus kundalini yoga and a lot of breathwork…kriya yoga specifically…love you channel…thank you 🏄🏽♂️
I tried everyday training after your video. And it works so well for me! I feel that simple schedule and simple commitment strongly support my willpower. Thanks!
I currently train everyday with a very simple calisthenic workout. I split my workout across the whole day.
On the hour every hour from 7am until 5pm I do as many body weight rows, pushups and squats as I can do.
I really like the consistency and it feels like it takes no time out of my day.
I also make sure to go for a walk after lunch and dinner to get my 10k steps
I've been embracing this methodology of training since march of this year, and it is quite true, the more you do something the more good you will become this works for almost everything but of course each thing needs to adapts by its approach. So guys always pick the little bit every day than the a lot of in few days. Consistence is the key to take you to success. Keep Strong!
🎯 Key Takeaways for quick navigation:
[00:26] 🏋️ Daily calisthenics training
- It is possible to train calisthenics every day long term, even perpetually.
[01:22] 💡 Trick
- The trick to training calisthenics every day is to use daily undulating periodization. This means that you vary the training variables (volume, intensity, and muscle groups worked) each day based on how you feel.
[02:14] 🗓️ Daily undulating periodization
- With daily undulating periodization, you can either schedule your workouts in advance or listen to your body and decide what to do each day.
[02:57] 👂 Listen to your body
- If you're feeling sore, don't push yourself too hard. Focus on muscle groups that feel up to it, or do a low-intensity workout.
[04:24] 🆕 New approach
- If you're feeling bored with your current workout routine, try training calisthenics every day with daily undulating periodization. It's a great way to challenge yourself and see results.
Made with HARPA AI
Your advice is always welcome. I'm a beginner when it comes to exercise so I appreciate any guidance I can get. I also like the motivation you give in your videos, because I feel like you take us beginners into account, not just the pros. In short, thank you
I hate doing upper body all in one go, so i just do micro sets throughout the day usually after ive been idle for a certain amount of time. Works so much better for my schedule and my mind plus it helps cancel out some negative effects of a sedentary job/hobby.
That’s exactly what I do. Push Monday pull Tuesday legs Wednesday repeat until Saturday and Sunday i rest. I never do a full workout in one stint. Always spread out throughout the day. I feel I get way more volume in that way and I’m not fatigued as much.
Greasing the groove is a good approach.
This channel is gold, no bs, simple and clear information, straight to the point
Great video thanks 👍 I’m 50 years old with chronic arthritis in my spine, I stopped lifting weights 3 years ago and started calisthenics, I use a split routine like I did with lifting weights, 1 body part per workout once a week, plenty of rest, im just as big but stronger with much less joint pain, I get to really concentrate on 1 muscle each workout for 45min to an hour depending how I’m feeling, legs easily 1 hour as it kills me, the best results with weight lifting has always been 1 body part split per week for me in muscle gains and I’ve tried a lot of different splits including full body workouts so for me bringing that to my calisthenics workouts was perfect. Some days I’m really sore or tired so I listen to my body now that I’m 50 and rest, the next day I continue with the workout I had missed, no big deal, I feel better and stronger. For shoulders I do a full resistance band workout and some weeks il do arms with resistance band also, walk 3 times a week or some burpees without the jump. The good thing also is I have more money in my pocket for no gym memberships 👍
That’s awesome! I’ve tried training each muscle group once per week and had great gains from it, but I was doing a push / pull / legs type of split. I’ve never tried one muscle group per day. That sounds intriguing to me because you could go REALLY high volume on that one muscle group. Lots of sarcoplasmic hypertrophy.
100% agree man! Listen to your body, I’ve been training 6-7 days a week for quite some time now. With the given extra day off here there because life lol. If parts of your body feel good then there’s no reason you can’t work them out.
One thing I do (or rather, don't do) to allow daily training, especially at my age (48), is never take any set to failure. Once I get to a rep where I had shaky form, that's when I stop.
That's interesting, we are all built differently. What goes for one doesn't go for the others. I'm 47 and I work out to failure.
Proximity to failure seems a little different for everyone. I currently stop when I feel like form compensation is about to happen on the next rep 🤷♂️
@@MinusTheGym That's essentially what I do. When I feel my form worsening I know I'm within 2-3 reps of failure and those final reps are going to be terrible form anyway.
Thats what im doing too! I have built pretty decent muscle mass since and I always have a good pump after my workout 💪 one set of push/pull/leg everyday
@@alexebenoit and what exactly in push pull legs, would u mind explaining
I like how you walk backwards as you explain everything well LOL
Great video, btw! 🙏💯💯
Hello from Scotland UK very positive video for me thank you. I'm 13 days into daily calisthenics and do roughly the same routine you suggest Subscribed and followed.
Why is he walking backwards
Its good for the calf muscles and the glutes.
Do not forget to squeeze those glutes each time you step back.
The video is in reverse, he's just speaking backwards and it sounds right reversed.
This video is on reverse.
He's just a backwards kind of person
@@Mickmack-l9w and knee health
I work out every day since 2020, when I started. Every 2 months I take a must needed deloading week, other than that I seem to have found the right balance / combination that works for me. I prefer weighted calisthenics, so limited volume, high resistance. I work out at home, around 5 - 6 am before I go to work.
Nice! I’ve been using the weight vest intermittently. Considering having a go at it consistently with this daily approach.
Love that idea. I have two gym days a week, when I bring my kids to MMA training. I only got an hour while they are taking lessons so I usually do a tabata cycle in calisthenics/acrobatics and another one with the heavy bag. Rest of the week I do calisthenic moves, and if I am too sore from the day before, It happens that I just leave it with cardio unit like ropejumping, or my home trainer in the cellar.
You are an excellent example of how proper eating habits, and calisthenics can build a top notch body.
He doesn't have proper eating habits though.
You provided a great philosophy for longevity fitness. Thank you!
Glad it helped!
..... I thought so. Thanks Ryan. Enjoy the great weather. I will be watching. Blessings, Brad
You’re right I always used to argue you can’t work out seven days a week, but I started working out seven days a week low intensity, and I look like a monster
what is low intensity, please can you give an example of what it looks like for you, thanks
I sticked to this method for a year almost and it's awesome, i normally do upper, lower, upper, lower, upper, cardio. I only rest in sunday and do core excercises and skills on lower body day. I've not seen much growth on my arms, but my strenght and core is way more powerful, also i developed a 6 pack which i hadn't staying mostly sitten all day. Also is so fun to work out everyday and try heavier excercises every week. Thnks for the content ^^
Beautiful landscape
Sun at this place and this time of the year is indeed enjoyable. A bit frightening though when you remember we are in 2022 and you start connecting the dots 😅😬
Good thing is you are going to be able to spend a lot of time outside in the coming years
Im currently on day 2 and I'm learning to decrease the intensity, warm up good, and I can workout each day. I have lower back problems and it's so easy to lay down, get weak in defeat. Time to strengthen this body once again 💪🏾
My two cents: I tried very many "periodic programs", and the problem is that I can't be consistent with them. I find that the best way to keep a low level of mental stress is deciding day by day (well, actually moment by moment) what to do, provided that you maintain a certain amount of activity for each discipline and/or muscular group, within the week (or so). day one 50 pushups? fine. day two just 20? fine, as well. and this holds for everything.
of course - as you said - a "training plan" also depends on what you want from yourself and for your body. I am not aiming at Mr. Olympia, but only to be strong, agile and flexible as much as my age allows me to be.
if I may, I would add that a very stimulating factor that keeps me on tracks is performing skills and challenges. By now, I have a rather long list of skills that I do my best to perform at least 4-5 days a week.
Take care.
Ryan, fellow Illinoisian here! Great video. Love your channel.
Spot on! Listen to your body.
This is outstanding. You are addressing key questions for me right now ... thank you!! btw.. i totally ripped off your calisthenics for beginners in my Episode 6 :) i didn't really rip it off.. it's more like a watch party .. i play excerpts from your video and point everyone to your channel to get the full instructional experience ... about to watch Drop Sets now ... another btw ... my project is about ultrarunning, but as a 53 yr old, I'm starting with strength and mobility for injury prevention, counter atrophy from aging, etc ... with a strong body and mind, I can start thinking about the running goal
Do you think this approach impacts for different goals? would this be the best way for building muscle or strength or being efficient with movements to just feeling better. Would your approaches changes? I do like the intuitive style of training
I train everyday except Sundays. What works for me is understanding that working out is a lifestyle, not a means to an end. And so while my will to achieve a fitness or other goal might fail me on a rough day, if working out is who I am/what I do day to fay basis, I don’t skip the workout.
Not only that, hitting it at different times during the day teaches the body to stay that way
I'm taking your principles and applying them to martial arts training. For instance, calf raises are on one leg and start with isometric holds. The other knee is chambered and arms are used to maintain balance.
Iv been doing the same thing. My best gains I get from either the pikes peak push up, skull crushers, diamonds or declined pushup. And I like 10 sets per exercise.goin to add the ab roller.
Thank you for this. I keep making excuse after excuse for why I’m not working out. I’m getting older, I’m wondering if I should do more conditioning stuff before getting into any workout routines, then I’m wondering if I need to first figure out my schedule or my diet, etc etc etc. Instead of overthinking everything, I just need to start doing something!
Yes! Be the change.
Anyone skeptical even for hypertrophy/strength should check out Norwegian project. Actually learned this years ago during powerlifting and looking into the Russian styled programming. Got into sheiko/smolov and eventually incorporated the concept into calisthenics. Though I don’t train daily I do exercises 4x a week frequency for higher frequency. I do have a home gym room so I can do weights frequently so I mix weights and calisthenics 4-5x a week.
My daily bare minimum is 30 minutes of deep squat, dead hangs and walking in the sun.
You're walking on sunshine? That's gotta feel good. Eh?
thanks johnny
It is easy to exercise if you don't sweat and have time to be outside/alone. What would you do if you regularly break heavy sweat during even your warmup session?
You get used to it, trust me. I sweat even walking sometimes. Also i live in a very hot place so.... yeah.
Day 427 still doing daily. Thanks for info man. Feeling good
love this! thank you!
I’ve been going by the rule that if I can’t push / pull / legs for strength, I’ll either do static holds (handstand etc) or do good old mobility stretches for the big ones - shoulders and hamstrings.
Your advice is always welcome. I'm a beginner when it comes to exercise so I appreciate any guidance I can get. I also like the motivation you give in your videos, because I feel like you take us beginners into account, not just the pros. In short, thank you 👍
I needed to hear this.
My co workers work out everyday. They are always complaining of low energy. I work out 2 times a week and force my rest days and sleep a lot on the weekends. It allows me to recover well and be consistent with my responsibilities during the week and increase my muscle gains pretty steadily. What's the point of working out all the time if it decreases quality of life?
Thoughts on doing just one high fatigue set of pushups, pullups, squats and calf raises everyday? :)
Don’t.
Love it. Great advice.
Hmmmm… I’ve been looking up videos for a simple calisthenics workout but every video I click on so far is just a video of a man talking about it and not doing it.
Fabulous.
In this one I explain it and demonstrate it: Beginner Calisthenics Workout At Home (Full Routine)
ruclips.net/video/ay15dc2cvm0/видео.html
Great video Sir! But i have a little question regarding an injury.Little backstory:I learned a kipping muscle up 2-3 months ago and kept doing chicken wings for the first month and felt pain in my collarbone/shoulder,and after a little bit i can do a normal kipping muscle up now but some times a chicken wing slips by.After the Last few workouts doing chinups,Pulls ups,skin the cat,push ups and parallel bar dips i have noticed that my collarbone feels very weird the next day,there is a little bit of pain,but after a few days it feels brand new,Im worried i might have dislocated my shoulder and or collarbone.Should i take a few weeks off or maybe even see a doctor for this?
All these motivated people make me motivated
Very helpful, thank you 🙏🏼
Your train very similar to me just go by how you feel and sometimes spread it out especially when it’s a day you don’t wanna do anything then I do a set here and there all day and some days I play music and workout hard all at once and some days I just go light if I’m really beat but if I skip days it sucks so bad and I don’t feel as good so I try not to unless I’m insanely cooked
lol im watching this stoned and i got kinda paranoid that you are walking backwards
what if you do the basics everyday
(pull ups, push ups, rows, dips, squats) like 3 sets of 50 for each excercise in a circuit fashion instead
then when it gets easy, you race against time/more reps/weight vest for progression?
been thinking about it coz college is in a week and i won't have a lot of time for working out.
my previous routine had me split the days for different muscles but since calisthencis has a lot of compound movements, why don't i just do fullbody everyday
thank you, very good exercises
Hmm ima give this a try im a little over weight so it burns me out to do 4 or 5 circuits so I might just try doing 1 or 2 circuits in the morning with out counting reps 1 or 2 before bed and just do that every day
Excellent insight "Listen to your body" :D
I’m in Seattle and on October 16th it hit 92. The previous record was 72, effing wild!
Whoa 😳 that’s a little scary
@@MinusTheGym Yeah, it actually is pretty scary 😅
Did you gain much muscle during those consecutive weeks? I usually feel pumped doing this style but it goes away quickly. Keen to hear your thoughts as I’m relatively early in my journey as per my videos
Yeah, same here, it’s all/mostly sarcoplasmic hypertrophy. I puffed up a bit during the experiment but lost it within a week or two. It’s not like myofibrillar gains which stick around a lot longer if you take a break or change up your training.
Yeah that what it’s called. Great channel by the way. Subscribed 😅
Ive gotten off drugs. I do push ups and squats everyday just till failure. Maybe not everyday, but i train jiu-jitsu 4-5 days a week and work. I never felt better in my life just turned 36
Congrats on getting sober! And sounds like you’re training hard and consistently. Keep it up!
Have you ever thought about putting together cheat sheets or poster of sorts?...I was just thinking how nice it would be to have laminated cheat sheets to flip through in the gym as I can forget when I'm working out what all I watched on you tube
Good video. Thank you very much
1:30
Amazing video🔥🔥🔥
So it's ok to change your exercise selection based on how strong you feel. How would I keep track of it ? Thank you for the video.
With this video (and the one of mind-muscle connection) you really proved you have an upgraded and deeper understanding of fitness. Thanks.
Thanks! I really appreciate that comment 😊
@@MinusTheGym A question if you don't mind. How much time do you allocate to each daily training session (average and max) of this workout-everyday regime. Thanks.
Agreed.
Awesome 👏🏽
I’ve been doing 100 push-ups per day for 3 years straight. Sometimes I will do 300 per day, along with a few other things.
Nice! Keep it up 💪
Hey do you think we need ever need to use weights to build a physique which is similar to yours? or only Bodyweight Workouts are ok?
No, you don’t need to use weights. You can use progressive calisthenics (think: from basic push ups to one-arm push ups, for example) or you can use total volume (increasing the number of sets and reps) and either are valid methods to apply progressive overload and build your physique with bodyweight only. Using weights is simply another training modality, not a necessity.
In calisthanics push pull leg is can be do for the same result
Its calisthenics xD, learn some english pls:(
I'm just starting out and your videos are really helpful. I've used weights for years but even at my heaviest my forearms were thin and I feel it in my wrists. I've been thinking of doing Calisthenics 3x a week with 1 day of weights for areas I've noticed I need improvement (forearms/shoulders). Would you recommend that or will the calisthenics eventually be enough? I have parallel bars and a pull up station.
You can get decent forearms and shoulders from calisthenics, mostly from grip and doing pike push ups and HSPU work. But if you want to add weights to isolate those muscle groups, go for it. You can either add weights exercises to your calisthenics workouts or have a separate session of weight lifting… either way will work.
I get the point, but I'm total opposite of that. I move every day, but I do full-body ressistance trainings just 2-3x per week and REST inbetween.
*Movement* is what matters most. Any kind of daily movement is good 👍 And btw, I saw your comment on the Eating Our to Extinction documentary. I was like “heyyyy I know Mike!” 😆
@@MinusTheGym SO COOL! Appreciate you noticing me, man!🙏
From experience, you can workout with Bodyweight every single day with no issues, but don't stress the intensity. Just do something every day and autoregulate based on how you feel. Some days will be easier than others.
Exactly 👍
Does age matter? Or can a out of shape 63 year old try? Thanks. Always great videos. Keep them coming. Blessings, Brad
You can do daily calisthenics training at any age. Just use exercise progressions/variations that are appropriate for your fitness level and pay close attention to how you feel. Adjust your intensity and volume as necessary so you feel up to it each day and don’t burn yourself out.
Awesome video.
Thank you.
Wasn't it you who also did a video about one set work ours? The benefit of doing three sets was like only 30% extra but benefits of one set is no chance of over training.
Great content thanks. But why are you walking backwards?
I don't bother scheduling rest days. Life does that for me. I keep records of my training days and I average a rest day every six or seven days anyway.
First of all, what phone or camera you have...speaker coming in nice, out to my phone nicely.
I was using a Sony A7c camera with a 28-60mm lens on this video. I also had a Sennhesier MKE 400 shotgun mic attached with a wind muff on it, which really helped pick up my voice with minimal wind noise (it was a very windy day).
Is it possible to gain muscle this way or is it only helpful to stay or feel fit?
You can absolutely gain muscle this way. Same with greasing the groove. You wouldn’t expect these methods to build mass, but they do given enough time and consistency.
@@MinusTheGym I will give it a try 👍🏻
@@MinusTheGym I'm more a 2 set guy (max 20 reps and then switch to harder variant). I'm thinking about doing 1 set of push pull leg in the morning and repeat it in the evening. Is it different from doing 2 sets in the same workout? And how to properly warm up for such small training sessions? 49 years young.
Makes sense.
I as 11 year old and this is very helpful
Great advice I agree, and looking athletic as fuck 💪🏽I’ve been working out daily recently and it’s been great I think I’ll work my way to 5 days a week gradually or do it even as a push/pull 6 days a week. Short high frequency workouts really does the body and mind wonders, highly recommend it.
I train body to failure (1set) once a week. I believe its more effective and time saving
Definitely time saving. Have you been happy with the results? Sounds like the Mindful Mover approach.
Back when I ran, I only did it once per week. I always went a little farther or a little faster, and I wasn't on a schedule, so I figured why beat up my knees more than I had to?
@@MinusTheGym Its only been 3 months since I started, but I feel stronger and no longer need to pause between sets
@@stevenscott2136 For weight training you can protect joints by avoiding full range of motion, and doing slow repetitions
Thanks a lot for this video :)
I have the same feeling ; I don't train to do competition, but to feel better overall, so moving everyday is what is best for me. And it's also nice to have some fun too, so even if I usually do the same exercises for the pull/push/legs/core parts, I like to finish with some new mobility exercises (usually from Animal Flow).
walking backwards is actually a good thing to do. You tap into a different part of your brain
Nice trees 🌲
3:13 go phils 😏
what's the opinion on calisthenics drops sets?
I think they’re great! And there are multiple ways to do them with calisthenics. Thanks for the video idea 😁
Let's get to the point your videos are spot on and your freaking handsome.
What do you thought about Kboges workout 😁
Kyle’s awesome! I like his approach of daily basics. Really align with that. But I believe most of his results in terms of aesthetics come from his diet and strict intermittent fasting protocol, not just his workout routine.
I dont know why Ive never considered doing one exercise in the morning, one in the afternoon and one in the evening.
Lmao I feel so dumb 😂
Ancient Greeks varied the trainig depending on the body signals
r u walking backwards??
lol yep. Had to keep the sun on my face so the camera could pick me up.
Inmates do Pull ups,dips,inverted rows and push ups everyday with super high volume
What about warm up when you have several sessions daily?
I don’t bother with warming up when I’m using only bodyweight. The first half or so of the first set warms me up safely. The only exception would be something advanced, maybe a unilateral exercise like pistol squats, in which case I’d warm up with a set of regular bodyweight squats first.
Probably you are the only person to ever walk down that road... someone may even call the police. Nice video, great advice
I worked out for 6 months 7 days a week but i only did calisthenics
last winter i did 100 bodyweight squats for 75 straight days and felt fine doing that. presently, i'm doing 100 6 count burpees every day and only take a day off when i feel a little burnt, or i have obligations that cause me to miss working out. i look at my training as a practice, and i'm working on skills without putting timetables on my progress. ryan...you look leaner than you did the last time i checked your channel.