My Thoughts On Rep Ranges
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- Опубликовано: 19 авг 2021
- Current Training Routine: titantraining.mikeohearn.com/
My Titan Series Super Stack: titanseries.com/collections/s...
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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Follow Wole on youtube: ruclips.net/channel/UC3ne9ExazyaXt3y7BM-7-VQ
Mike what training injuries have you ever sustained throughout the years and how did they occur? Thanks!
Mr Mike its such a pleasure receiving from your warehouse knowledge and experience. I'm 61, and since taking your advice over many others, my workouts are much more enjoyable, my body is working better and l'm growing. Thank you
Mike!!! You're such a dope guy!!! I always learn something new from you!! You always inspire me!! Greeting from Nicaragua my homie💪💪
I love your country but your government and police suck ! But I love Managua and ciudad sandino
@@NoSetbacksTv thanks for saying that about my country!! And you're completely right when you say that our governor and police suck!!! Unfortunately we live in a country where our fucking president is a communist didactor, such as the president of venezuela and Cuba!
@Steven Guilkey JR thanks for your advice bro!!! I really appreciate it a lot, and i'll stay positive, strong and safe!!💪👊
@@NoSetbacksTv all governments and police are nobbers.
And his facial expressions
A lot of respect for you Mike🦾
listening to them talk about stuff like that. with that kinda background music playing. Its just beautiful.
Needed to hear this! Thank you!
Love the Titan. That waking the nervous system with 1-3 reps is so true. I tried it just from watching Mike’s vids. One rep will cause blood swelling just get up and feel your body react. It’s amazing. God bless y’all. Train smarter not harder. Absorb what is useful. Discard what is useless.
i love ur videos mike u are a great teacher from the sport of bodybuilding, u have taught me so much and keep up the gr8 work
People literally pay for everything he’s sharing with us for FREE and y’all complain and spend more time typing than lifting. I just finished my shoulder workout and I always do two sets of 8 to 12 as warm ups before I hit my actual sets and now tomorrow’s my arm day and I’m putting this advice to task! Thank for the advice!!!
Only idiots need info on rep ranges you should be going anywhere from 5 to 15 in every workout
@@immortalzone2588 only a true idiot feels they know everything; I'm sure you didn't come out of your mother's womb knowing rep ranges, proper form or how much protein to consume, at some point you had to educate yourself too. There's nothing worse than a person yelling from their pretentious hill, all because they want people to "think" and treat them like their smart; when they know they're not. So, consider the fallout of your spreading negativity due to your own shortsightedness... It's ok for anyone to say," I don't know" or " I need help".... what's not okay is bashing others that are trying to improve their fitness levels. Don't be that guy bro... its not cool.
@@kidbright shut the fuck up this is the most basic shit ever
Whatever Mike says I listen. The guy has been looking incredible for the last … 200’years
Yea he began training way back in nineteen ninety tren.
😭😭
Yh he does...he has great genetics and trains hard as fuck...he's also on gear and is full of shit...
Lmao im not gonna get into tren ... But what works for him doesnt mean it will work for you
U know his on steroids right?
"Least amount of work for the most amount of benefit." This is going to be playing through my head over and over when I'm in the gym.
My favourite machine in the gym is the vending machine,don't need no warm up to use that bad boy you cantz
Thank you for all the information🤙🏾
Thanks for the advice Mike
A gem of a advice man,
This guy is putting the level of information which no one shares, if you follow even 10% of it CONSISTENTLY, you'll be on top
Titian. Although I've been training for some time now this may sound like a noob question. Or not? Do you apply these rep range principles too all body parts or just press movements? I always like to train arms with high reps but others I try to minimize the reps for more weight sets.
Mike Bro, I definitely learn a lot from u...VERY INSPIRING! THIS SMALL TIP, is going to do BIG THINGS FOR MY BODY!!! THANKS
After doing these ramp up sets for a while I noticed I'm tired af by the time I get to my working sets. Thanks for the tips
Damn I love Mike. Smart and intelligent. Doing the least amount of work for the most benefit. Never regret listening to you Mike🔥
These videos genuinely are great Mike. You can learn so much by these videos... legendary and fantastic knowledge 👏👌🙌💯👍 GAINS
Good psychological approach for beginners. Two thumbs up.
This is brilliant stuff so informative I'm 58 been training years and apply same philosophy u av to at my age least amount of work maximum results great stuff thanks
Good advice King Mike 🙏
Hands down Mike your the most inspiring guy in the business. Your knowledge strength and physique are on a level very few are on.
"Stimulate, dont annihilate"
Perfectly said mate!
This comment needs more likes!!!
Being apart of the Titan Crew has allowed me to perform at work at a high level, and provide me longevity. I would work at 100% every single workout. I learned that the nutrition is the most important and if you compound that with smart training, that is longevity.
Definitely listening to this advice.
More words of wisdom from Big Mike. 👍💪🐺
Very smart mike
Thx
Nothing will ever replace high intensity training!
I think the main thing is listen to your body if your sore or have joint pain then don’t go to heavy if you feel good then try a couple of sets for 3 reps go all out it’s good to get that stress with heavy weight for low reps it definitely helps you to grow and reach new heights of grow when you are advanced in lifting it sends signal to grow in your body that you just don’t get with higher reps! Trust me if you train all your life in high rep ranges following typical body building programs your growth will be small!
Well Arnold Schwarzenegger trained 4 to 5 hours a day, he said it numerous times in documentaries, all those guys did from the Golden era. of course Mike O'Hearns genetics are so good he can probably train 20 minutes a day and still look the way he does. Mike talks like everybody's body develops in response the same, they don't. also Mike forgot to mention that he takes steroids to look like that.
Hey mike I’m a big fan , love the work . Can u please tell me how to train smart , I figured I’m spending too much time in the gym , can u tell .
Thanks
Gracias mike
Legend wise words
I'm inspired for the long run let's go
Your info is Pearl's of wisdom. Mike thank you for sharing the wealth man.
You could make a nice necklace with all those pearls !
@@martinvandyke3316 true that
How many dbol you taking before each set though Mike o Tren????
Amen🙌🏾
Switched my training to this and way more power and energy during working sets. 💪 listen, practice it, then comment.
Efficiency - Efficacy - Equilibrium.
....and....Entelligence :p
Mike is the 🐐
This is fucking gold! Listen close guys
If u say so !! 😳
Does taking peds qualify as least amount of work ? Just asking 😁
in all reality you can achieve anything you desire with the reps and sets you desire so long as your giving the body a reason to grow by the effort put into those sets and reps if that makes sense
fun fact i must of been like 9 when i used to grab an entire box of cereal put it into a salad bowl eat the entire box of apple jacks with like a quart of milk while watching american gladiators... i didnt even know it was mike and i dont eat that box of cereal anymore
First off deca and test do wonders sir nothing wrong with that ethier.
Such knowledge shouldn’t be free, but it is. Smarter not harder. 👍
Size and strength 4 to 6 reps for 4 sets . 45lbs of muscle in 10.5 months natty with limited nutrition .
Complex carb before workout
Somple carb and a protien after .
A bong swat in the morning is spark thay creates the magic 😊🔥💨
Best of Both worlds high = moderate weight, and some low ranges 1 to 5 reps heavy 80 to 90 percent max load days
efficiency !
Mike would tell a Mr O how to be a Mr O
Just go with the flow
Is that not something we get to know with experience and maturity. I used to be that guy in my 20s. Now at 46 my body tells my brain how many reps to do. In the past my brain was forcing my body to more reps. Also with experience I noticed much better results with more controlled less reps.
All I know is that Mike is over 50 and is as strong as he is, and looks as good as he does and doesn't get hurt. We can all learn from Mike O'Hearn. I forgot to say, and HE'S NATURAL!
Not natural
@@Str8Rippin93 I once heard Rich Piana say that he had known Mike for many years and that he was always stronger than himself, from what he had seen in all those years that Mike was natural. Now Rich Piana regardless if you like him or not, did not hold back, he wasn't a weenie, he would say get the f@@k outta here with that, but he didn't.
Why is this man with Mike just repeating what Mike says as if we haven't just heard him, and then telling us 30 years is 3 decades??? Sweet lord man.
Mike Mentzer
What the recommended rep range i always shot for 10,s at 4 sets with 16 to 20 sets total per group. Mike plz help.
Mike doesn't have the answer, he says he does all rep ranges, 10 is good
So what your saying is least amount of work for the most benefit.
Do what you like ,, every one is an individual ..mix it up … your body will tell you if it’s working .. example I’ve done 8 sets of 3 reps heavy same weight for each set incline chest after a brief warm up which is only 24 reps over a 12 minute period and felt as pumped if not more pumped than I was after a different day doing 4 sets of 15 reps doing incline flies slow and squeezing the contraction hard at the top resulting in 60 reps .. anyone is capable of taking no more than 25 mins to do a chest routine for example and get the fk out the gym feeling pumped to fk knowing you’ve torn the fibres up good in the chest ..
👍
I don’t believe in words I believe in action 🤣🤣🤣
Less is more! Sounds like natural talk😉 go heavier than you can (negative whit spotter) and give your body the signal to grow! ( No artificial signals 💉)
Max 12 to 20 sets a week per bodypart.
Biolayne
3DMJ
Barbellmedicine
Ive always wondered how to warm up
If you can do lets say 100kg. for 15 reps on the Bench Press. I warmup using = 15 reps with bar, 10 reps with 40kg, 5 reps 60kg, 3 reps 80kg. , 1 rep 90kg. - take 2,3 minuts rest, and then GO for your workset. I do this on the first exercise only.
@@spuZDK way too much reps. you need 1-3 reps per set.
@@MastahMichnot at all.. you need to be warm before hitting your first workset.
and like I wrote "I do this on the first exercise only."
All about strenght..that is what you save.. and forgot how to use..
We
I do 15 reps though I’d do less if it was at 80% of my PR
Awesome these guys go well together Mike with his mad knowledge the other guy with his genetics and great attitude could go a long way ! Just don’t get MR O big it’s horrible and a health hazard these two are as big as you can get with out have a ambulance standby!!!
How about rest between sets? I'll move pretty quick through the 1st 3 and the last 2 are more like power sets. 10(warm up), 8, 8, 6, 4 still seems to do the job. Pretty heavy, Pretty basic.
I have no stage aspirations. I just want to get better every day for as long as I can.. well into those 40s, 50's 60s and beyond.
This is misleading. You can build muscle in both rep rages high and low. Having both in your workouts would prop be most beneficial.
Are you from Florida? Moved from New York?
So when are ya gonna play the role as Superman?
I wanna see that happen too!
Im sure the other guy REPEATING mikes words over and over pissed him off and will never do another vid with him again.
Higher Intensity. Lower Volume.
i find you annoying, but this video was really helpful and well spoken. Good job
Mike blocked me on ig for asking him if he uses creatine, big fan mike you are ery knowledge but why the block
ALL NATURAL
which word don't you understand
@@XxGlaciersOfIcexX 😂😂😂
Gotta confuse the fans, right babe.
Definitely not staged
Mike didn’t you talk about training legs for 3 hours when you were 20 ? Don’t you think that that did have and benefits
Any*
1995
8 to 10 hmm and more reps with lightish weights
Recap...dont over warm up, dont over work out, dont over do it.
50 cent??
Once again no reply, lol
Snowflakes finna be man with this! Haha yeah I stopped warming up so much and just do a couple reps at moderate weight and once I feel the blood pumping, it’s time to get after it.
Big Mike! 🇺🇲🇺🇲
I think i overtrain on every workout 🤔
70% of the work is work.
He also forgot to mention take just the right amount of roids
Sooo what’s the answer wtf ? 😂😂😂😂
The answer is you have to find out your own rep range that enables you to keep training without getting injured,get stronger and give you the most benefits
Light weight, 30 reps for me.........anything less than 10 reps, you're probably TOO heavy and just playing with fire, and asking for injury. Going heavy is good sometimes, but Not every day.
It depends on your training goals. I only ever train in the 5-6range at most and as long as you balance volume and intensity you'll make progress. That being said my goal is strength so if you're a bodybuilder, you seldom need to train REALLY heavy. Hell, even as a powerlifter you shouldn't deviate from your program just yo set a 1RM though we all do it 😂
Paris Hilton)
What you saying makes sense but when u taking steroids u can’t really equate urself In terms of rep range n response to someone training natural. Just be honest my guy, if training was possible without steriod as u saying it u will see a lot of natural bodybuilder jacked n walking d street. But except u got good genetics only a few get dat Greek god physique naturally wit regular training, N then again not everyone on steriod look nice n jack but majority of steriod users dat knw wat d doin av god tier body. Summary is don’t forget to include steriod help to d subtitle of ur message cos without steriod dat ur rep range theory is invalid….l do learn from ur tips doh but if I want to see d full benefit of ur talk I need add steriod n ofcourse nutrition we all know dat. But steriod is the secret formula no cap….
Yeah. I understand why he does it as a businessman because certain sponsors and investors might not want to associate their brand with somebody on roids, but I wish he would just admit it cause some people actually think that he is legit eating duck eggs or whatever he sells. Overall it's worse to mislead people and inflate their expectations, especially new lifters. Still has crazy work ethic and genetics, but it's clear as day to experienced lifters
@@the_ogre_lord5654 I knw right lol 😂 some beginner be think if I place my bicep like Mike o Hearn n eat wat he eats I will grow like him lol not forgetting d roid power. But I give him credit doh he does have a lot of knowledge with training but it’s just sad if u want to look d next level shredded n yolked n be in d Body level as Mike, the Roid is d key; training n nutrition n rest r just ice on d cake. I would honest love to do roid but d risk involve with it n how to do it n d money to maintain it is d problem lol n don’t forget roid 110% makes ur balls small because of the negative feedback loop on d hypothalamus n pituitary gland lol so u need to find a girl who don’t mind a small penis 😂
Идите работать на стройку, хватит красоваться у зеркала и колоть себе всякую ерунду
first
Theres no light weight
All do respect to them... . fake.... natty:D