Never Do Cardio
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- Опубликовано: 8 сен 2024
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Don't let the message go right over your head again...
Mike, my cardio consists of me clicking on your videos when you upload them!
Doing cardio every week is healthy for the body and heart, I have no idea what your talking about, Greg gonna rip you apart again
My old man ran internationally for over a decade back in the seventies, his advise to me when I was running was 'if you are doing cardio, walk, it will save your knees'.
@@Jonnycloset Gregg doesn't rip people apart. Shut up. He sparks up a video to discuss some one going in loops. I like to watch him to, but he isn't going to rip Mike apart. Lol
I'm listening f hate all cardio except of course the stuff we do in normal life and I heard lots of other trainers talk about calorie defict etc., f it I can push myself and eat cream cakes Im 50 plus I aint gunna be no mike o hearn and I aint training to be a runner rower or anything like this because untill months ago I aint ever seen a gym in my life... wish I heard this before puts a whole new perspective on things. Some people knock the guy but he has stayed on top most of his life and learned more about things than any I have seen online. He is a good listener and a sponge to all the people that have taught him over the decades...just be the best you can be and take it easy ...in and out strive for meore each time. Dont go mad work on right areas and keep good form. I have lost four stones in divorce diet and a hundred thousand pounds already ...I actually dont give a s about much these days including and especially me ,,,,there is this one thing exercise does though = it makes it kind of adictive too....it gives me/you that focus on rebuilding you ,,,so dont let this world beat ya dot com. cheers for the advices good channel far and above me but if you cant learn from someone who has achieved all this who can you learn from. I actually am a teacher and I can tell you people learn better with a mixture of kinesthetics (doing) and by demonstration and Q&A and (listening) to advices and some by understanding the science of it all or common sense. You then reflect and follow but choice is yours a teacher only opens the door the learner has to choose to walk through it. There are so many you tubers so much advices they all repeat themselves and yeah can you keep it up I think though there is a bit Mike misses off and thats the benifit to your self he doubtless sees it because he is in a good place...There are more gains than just physique for me as even if I cant lift the weights I have lifted more because everytime I lift anything up. I lift me and my spirit, so if anyone else feels the same it means we are still here fighting this shit crap called life. And if you keep turning up to keep doing it that means one day we may all make it thro to happy days again.....blessings
As a nurse working with the elderly for over a decade now, I've really agreed with Mike regarding longevity. What really keeps someone out in the community is range of motion, strength training and bone health in my experience.
You forgot testosterone replacement therapy
Cross Train and you forgot the steroids and with that comes impotency.
@@dr.timboka2260I don't have experience with trt honestly, I'm just saying that if we focus on keeping our bones healthy, prevent atrophy of our muscles and maintain our ROM, preventing injury, we have a better chance to stay independent in the community. I even know of seniors reversing the need to stay in a nursing home by using resistance training to regain rom and strength and return back into the community without TRT.
@@thriftdweller So American Council on Exercise is wrong for saying that cardio vascular exercise is good for the heart?
@@Teacher2Polis2XtraRice It depends on the person. If the person is in good cardiovascular health why waste time doing cardio when that person could be using time/energy on another aspect that they are deficient in?
The fact that Mike said “Don’t do cardio” while doing cardio will forever be classic 😂🐐
You’re a very simple man if that’s the kind of thing you find a classic… Jesus how does his nuts taste
When the title is "don't do cardio" then he say show me where I did that. Well it's right here🤦🤷 your title betrayed u. I'm a way it's a double edge sword. 🤣
💯 I was so confused lol. He's incredible shape and I'm not trying to undermine him, but his current workout could be considered cardio. He is right about joints ligaments and all that. Was hoping he would mention its importance.
He says I don’t do steroids, yet he does them, so…
@@caljammer8516 Thats the joke
Cardio is life man. Whether you’re wrestling, fighting, working out, trying to help people push a car or just trying to be competitive you have to have that last minute stamina. The will has to be greater than the skill
I like training cardio with running while also bodybuilding even if I'm bulking or cutting. Why? Because I like to run. I like how running makes me feel after. Also I think it's cool to be able to run fast while being big and bulky. I don't go too strenuous either. I've slowly built up my endurance and speed. Finally what if I need to run away fast for whatever reason? Now I can run from any situation and not be caught hopefully.
I completely agree. Being able to have agility and speed at a moments notice is so critical, like you said. It sucks when you start running for whatever reason and you start heavily breathing and panting. It's embarrassing. Especially when it's around others who are in shape. I get it. I'm in training now for the Seattle Marathon and it feels SO GOOD getting back into running. I love it.
Me in my 40s I have realized that sometimes I need multiple days of recovery. So now I just focus on workouts a wk versus workouts so many days of the week. I get it in when my body tells me to go and don't when my body tells me to rest.
bingo i too realize i cant attempt what my 19 yr old self did
Exactly! I am 45, at my heaviest ever 150 lbs., and I just listen to my body. My body clearly tells me I need rest.
We all need rest, but I'm 42 and my engine still burns like crazy. If you eat right and stay consistent, you can still do what you did in your 20s. I play in a men's soccer league and I play in the premiere division where the avg age is 25, 26 and still am very competitive. No doubt our bodies slow down, but they don't have to slow down as quickly as we've been convinced we do.
@@albertomontano1225 I never said I was dead at 43 but have finally realized proper rest with proper nutrition on my "off days" have made the difference in my recovery. But hey hanging with 20 somethings is definitely something to be proid of. Congrats!!! May you continue to burn both ends of the night
i am doing 5 days a week,..Yes,,few pain here and there but that is manageable,.
Just rest a little extra while doing workout and add collagen ,,fish oil,,multi vitamins in your diet and you will be doing fine
Thanks, Homelander. Great advice as always. Can we hear you say, "You guys are the real heroes" in the next video?
I honestly had no idea what Mike was talking about until I finally realized he was just bragging about his ability to tolerate anabolics for so long, his blood work is outstanding, he's got his diet on point, and he's still getting on magazine covers.
So you think you just take anabolic and you don't have to put in the work and nutrition and just magically get in shape?
@@jesusmacfaline2749 of course you can’t just take anabolic steroids and not work out, you definitely need to put in a lot of work. What’s misleading about Mike is that he preaches all this stuff while not admitting he’s not natural. Nobody will ever look like Mike or even near his look as a natural even with his advice..
Jelly loser 😂
@@jesusmacfaline2749 No, that's what you think Mike thinks.
The reality is IF mike has been taking steroids for 40+ years and has had zero side effects he would be the only human being on the planet ever to be able to take steroids for that long with zero consequences and considering Larry wheels has only taken steroids for less than 10 years and already has to quit because it is destroying his health should show you but look I don’t know if he is or isn’t but the evidence suggests he is NOT taking steroids considering the serious health conditions associated with steroid use
Glad I found this channel starting back up in my 30’s was almost 200lbs at 5’7” wasn’t looking good I’m down to 165-170lb ….Mike really throwing down knowledge and I’ll take it 📝
@Just Some Guy without Pubic Hair if you are a leaner dude just eat brotha a lot of good stuff like meats and protein based no useless carbs
@Blue Blue says the guy with a filter on his RUclips profile pic 😂 insecure much?
@Blue Blue lol I've seen 5'7 take down 6 footers and above all day and they weight less heavy. 🤣 I bet your the kind of guy who loves under estimating small dudes until you come across someone skilled and the next thing you know your out cold. :p
@Blue Blue why you laugh? I'm also 5'7"...I can bench 160kg and barbell strict press 110kg for reps..do you?
Angry short dudes in here
Cardio is great for the heart, bodybuilders usually run into heart problems later down the line when they're sippin juice. Would be a great benefit in the long run and stops you from getting so out of breath when you stand up
Juice makes every muscle grow even the heart, cardio makes the heart grow in a healthy way, steroids thicken the heart and weaken it even though it's bigger
Even if you do cardio but still on steroids, you're still going to damage your heart dispite the cardio
@@bkohler89 ofcourse but someone who has taken steroids for a decade who regularly does cardio is going to be in alot better shape than someone who has taken steroids for a decade without cardio.
We all know steroids fuck the heart up so why wouldn't you do something along the way that conditions the heart every day and is great for the body. Instead of just lifting and sounding like a centenarian with COPD at 35
@@t2d748 That's true i agree
I have been training for 43 years, when I competed in my 20 -30's I did little cardio and won a lot of shows. I am 56 and still training weekly. The key is not hurting your body and stay consistent. You will need to eat better as you age to stay tight but it is all based on genetics at that point! Mike is saying nothing new, just stay focused and safe!
That's mad I've read you comment at to look twice .. Thought I wrote it .. Everything you state is me.. I'm 56yrs trained same length of time have the same approach ... Good health mate ...
Mike's full of shit
How often do you train? I’m 64 and have trouble staying away from the gym. All the best my brother.
62 and still working out with freeweights. But my genetics have always held me back .But at 5'10 180 I feel great.
This isn't true, IFBB pro here in my 20s and natural, I work out every body part twice a week, abs 5 days, workout for 6, low calories/high protein, very strict, 4 days cardio (keeping body fat as low as possible to futher show lean muscle) which looks incredibly better for muscle definition/vascularity. Saying people in their 20s have it easier is total bs, this is what works for me, others are on gear and don't have to do as much. If you train smart you don't hurt yourself, metabolism only counts for so much but not when it comes to protein intake and what's placed as fat for parts it takes and what it doesn't. Mike's on gear and cycles year round.
Mike, you speak the truth. You have a heart of gold. Positive energy and love to you. Go big or go home. No half assery here. Only titans. Be blessed and healthy.
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I remember a video made back in like 2016 saying let's see how many of those influencers last and alot have dropped and don't even exist I wonder who else have noticed that's why I still watch this channel I love listening to the truth thanks Titan Family love much🤟🙏🙌💯💛💪😎
Can’t deny this man’s longevity! He’s living proof, he looks good on the outside , and seems to be good on the inside.
It's undeniable that he's on gear, I really wish he'd tell us exactly what he does not judge but to learn.
Eating all the vita gummies
@@lordtark6736 only issue is he lies about to make money flogging useless sups
You're our Superman , saving the world from wrong info.
Thanks for your effort , really appreciate it !
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Mike O’Hearn is a legend.
No one even comes close to the dedication, the work ethic, the perseverance, the inspiration that this man achieved in the fitness industry. I mean for gods sake he’s been a beast for 40+ yrs and is still going strong like no other. Thank you mike for all you do.
You probably his biggest fanboy
Lmaoo! If Mike was actually honest and came out, he would break the internet and gain soooo many actual followers
😂😂😂😂💉💉💉💉💉
I’m a 20 year old completely natty and look great. Just finished an insane 4 months shred and now going back into a calorie surplus with a slight twist in workouts. You have been the one to inspire me the most because you have looked so insane for so long. I will continue to work hard so eventually one day when I’m 50 years old I’ll be able to look amazing and still be able to throw a ball around with my grandkid! Thank you so much for your wisdom keep it up!
I've been on my journey for the last year and a half. No surgery.. watched Mike's videos and decided I needed to change for me and my family. Started at 448 and now I'm down to 294 and going strong!! Mike is KING!! If you want something you've never had before, got to be willing to do something you've never done before..
Wow man that's amazing progress so far, keep it up, lose another 100!!
Awesome story dude great work! Keep truckin
Congratulations
Damn who pissed Mike if he’s usually the quiet humble guy. But he is a legend so when he speaks I listen. He knows his shit . He speaks facts
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I agree with what Mike is saying if u train in a gym with the best bodybuilders in the world for nearly 40 years u r going to see loads and learn loads. Mike is an extremely gifted athlete to be still in the shape he's in and to be pushing the weights he pushes. I'm an advocate of keeping it simple as a lot of guys coaching now like to complicate training. Mike trains old school as do I. He's 55 and in better shape than 99% of people half his age. He keeps me motivated as I'm 50 this year and know if u train right and eat right u don't need to look 50 or 55. Keep it up Mike and I don't give a shit if he's on PEDs or natural as he's in great shape either way
Extremely gifted 😂😂💉💉💉
I’m 56 and I’ve been following you since 1987 and you’ve always seemed to be an alright guy. I know people give you a hard time about suspected supplement use, but I think too many people are promoting it and I have to respect anybody that’s keeping it to themselves
It’s not promotion that’s the issue. It’s people lying about it and giving everyone a false impression about what an achievable physique is supposed to look like, and roping them into a bunch of bullsh*t workout apps/programs and supplements that don’t do sh*t.
Not saying Mike is one of them, but hiding the obvious truth about what goes into a physique like that is not beneficial to anyone.
@@flyingplantwhale545 Good post
So your okay with him lying to you
@@ME-hw1pg Yeah, I am
@@thepsychopimp lol, you're a sucker then
No matter how he is doing it.....hes got his shit on point!!!!! He's very smart and doing what a lot of people ignore!!!!
Mike is the man! God bless him for the info he just puts out for free. And especially his programs and guides
You won’t ever look like that unless you jump on his cycles
@@andrewdickens7016 I too am naturally jacked to the gills. When I leave the gym with a full pump on I'm baisically Mike O'hearn.
You got to give credit when it's due. Mike knows what he's doing. He's healthy, still in top shape and still Loves what he's doing..Think about what he said most bodybuilders that he started with are not healthy or in shape still..I see alot of dedication and discipline.
Bro him and dexter Jackson both are over 50 and look fucking fabulous.
It’s about long run not quick fix
Its about being roided out and lying.
Uncle Mike, I am a personal trainer myself. And you just schooled the hell out of me to proceed being real to my clients and deliver the best to them. God bless you.
Shhh
I lift moderate to heavy and every 3 months I go light w more volume and slower reps for a month. This is followed by a 7-10 day break. This break is harder than the workouts. Lol. My body has been conditioned to exercise. Nutrition, rest and sleep is key for me at age 59 3/4 as an Army Vet. My cardio is 2 -30-45 moderate walks Mon-Fri. Sat and Sun are off days but I am more active than most on the weekends. Cheat meals is with my better half. Consistency has been KEY for me for the last 4 decades.
At 62 I could never take a 7 day break. I have to at least do abs on my days off . Don't ever stop when you get older.
Coach Mac here and this was the absolute truth. The best trainers keep it real and we don't beat our clients into the ground for shocking results. It's about consistency and reality to me.
You right mike.. you been doing this for many years and you looks well
like on your best years
I don't care what people say, you're the absolute master of this shit Mike, your consistency gives me fuel, and your status on the enhanced or not debate makes me believe that I can always improve, and dude, awesome things always start in the imagination.
So kudos to you my friend.
You're extremely naïve
Master of old people that are clueless and believe he is natural 😂😂😂💉💉💉
I appreciate that Mike calls out the theory he disagrees with or can defend himself which he has the right to do without belittling others. Way to go Mike huge respect on that front!
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Thank You! I tell people this all the time and they look at me like I’m crazy 🤷🏾♂️.
Take roids it helps...
I finally understood how to connect with my own body and realize while getting older that combining the occasional cardio with a weekly proper diet-and of course weight training… there concludes better results.
I would recommend doing the High intense cardio a couple of times a week,my personal favourite is running some steep steps,then walk back down to let my busting lungs recover ,I do 6 to 8 climbs which only takes about 20 minutes . Makes my lungs work much harder than doing 30 minutes on the cross trainer. I have more energy and a better sense of well-being after just a couple of weeks and because of sending your lungs to another level I’m guessing that’s got be beneficial for lung capacity.
Following you has turned me into a savage…at 250 lbs im able to do sets of pull ups following your guidance. The way I understand recovery, listening to the body, proper supplementation, the importance of sleep & stress levels. Etc etc… you’re not for everyone and I love that about you. The world has been pussified so you can’t let what these beta c***** say hold any merit. Personal trainers that need personal trainers. That’s the world today. But thankfully you do what you do. This knowledge has been vital to my growth and I will continue to listen & apply.
So you just learned how to do a pull up, and you're calling people beta cucks? cool story.
😂😂😂💉💉💉💉
Not a trainer, but what I do... HIIT is it! once or twice a week for hormone, longevity and autophagy gains via sprint, jog, sprint intervals, jump rope, whole body stepper sprints, body weight, etc. HIIT HB 220 - AGE for 80-100% Max. Theory is to Spike HB within the range 8-12 intervals of go all out for 20-30 sec. then jog for a min then all out again and repeat. The fat burning walk is HB: 180 - Age and keep it there usually under your HB range starting out so you'll have to slow down! That right! Slow down your pace to 180 - AGE and walk for about an hour or so and cover five plus miles. This is a non stressful fat melting Chill walk. The cardio people are the ones you see at the gym on the treadmill never losing or making gains. I see the weights, cable machines, all other exercise machines and devices as augmenting the rest of your body depending on your goals: look good, athletic or muscular. I was forced to take a few months off while moving and after just two HIIT workouts I'm hitting my HB max range 80-100%. Note: for Older and elderly people see your doctor first before you try any of this. I've been doing this stuff a long time via my boxers workout starting late 70's before HIIT was a thing.
I watched a guy run 100 miles with both his feet broken in 19 hours. The night before he was in the gym squatting, deadlifting and bench pressing. The key is consistency and dedication. I want muscle and strength, but I also want a tank full of serious stamina. Cardio is King... Period. I want to be able to carry that muscle for 15, 20 miles if I need to. It's no good to me if I'm out of gas halfway through the second round.
Sounds like Goggins?
@@mikel9735 Goggins has to be the one
😭 get your cardio from your weight training. If you train hard enough u want need much cardio
@@jdagreat4595 Totally agree with that ... Good few sets of heavy squats that will get the heart pumping ... Just take brisk walks often... Job done ..
@@mikel9735 yup
The Titan is the equivalent in what Jack Lalanne brought to the fitness mainstream. A true inspiration to motivate fitness for the masses! Jack Lalanne lived the fitness lifestyle until his final day of life. The Titan is carrying that same torch to show what longevity in strength and fitness perfectly balanced can continue to manifest.
Cardio is more important than lifting weights for health. Just because someone lifts heavy and looks great it doesn’t mean their heart is in good shape. Having the ability to run is important. Cardio isn’t about looks.
Thats complete nonsense
The three most profound things I learned from Mike o hearn is Foundation, Form, Raw Power. Along with balanced nutrition I went from 300lbs to 227 over a consistent year. Now I'm learning how to carve my physique at 47yrs old
I stopped doing cardio cuz of mike o'hearn, had a couple heart attacks, but i'm getting thick n juicy AF.. 100% worth it
Seriously though, Mike is right - the repetitive stress injuries and inflammation from endless cardio sessions builds up over time. Sure you can do it for months, even years, but eventually it catches up with you. I stick with swimming and elliptical and my joints etc are fine. But I used to run and bike and that stuff will WEAR YOU OUT. Train smarter, not harder, not easier, just smarter. Old school cardio tears you up. The purpose of cardio is to work your heart, not your knee sockets.
Mike i do not know if you will see this but have mild cerebral palsy 5'3 ended up developing extreme ibs issues from low frequency energy humans lost so much weight 103 pounds on deaths door step started adding whole foods slowly getting hormone intelligence back adding more and more food lifting 6 to 8 reps Sunlight. Following your tips now 136 pounds & counting building!!!! Its working!!!
The GOAT... in the Muscle & Fitness industry. He talks the talk & walks the walk! A Living legend. Live & learn every day 💯! Mucho gracias señor!
Honestly, this is my first time watching your video, and I straight away subscribe. Really like your advices, and I feel motivated to continue my fitness journey till as long as I have. And believe your channel will help become better along the way. Keep it up man
Mike has a great channel and has good knowledge,but he is not natural.
150 minutes of cardio per week is optimal for longevity. The heart is the most important muscle ❤️🩹❤️🩹❤️🩹
would you consider lifting weights for a hour or so, cardio? I'm currently doing a full body mon, wed, friday lifting routine each workout taking me a hour or so, and 3 days of cardio for about 25 to 30 minutes (i.e. 20 miles of fast walking on the treadmill, 5 minutes of stairclimbing or elliptical, then some ab work)....
Realy? 150 min? Enough?
I agree. A few years ago I was cutting and said screw cardio, ill just diet. I ended up getting down to 6%, lost more muscle than I expected and didn't feel like I was in "shape". I was so pissed, the next cuts after that I incorporated cardio at least 2-3x a week and added more calories to my diet and it made a huge difference. I was much heavier, Leaner and felt fit! I work in healthcare and a lot of my patients that in their 30s,40s,50s are diabetic and all have poor circulation.
So how much cardio do u recommend..im.doin weights 6 days and cardio 4 to 5 jus 30 min waking on an incline treadmill
@@flext3012 Double that time on the treadmill, it's all about duration. 2-4 days on, 1 day off, 60-minute sessions.
Love and appreciate Mike. He is legend. The one video that comes to mind is Coach Greg’s video criticizing what Mike said. now that Mike has clarified what he said nothing has changed. he said exactly what Coach Greg said he did. I would say that if it is muscle and aesthetics you’re aiming for then agree with Mike. Wait to employ cardio until you’re cutting. If you’re aiming for overall health then I agree with Coach Greg. Do cardio all the time.
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Mike puts in the work and he has the master knowledge for over the decades people need to listen too this guy. I used to do cardio everyday I felt like sh*t I was weak and didn’t see progress but once I stoped doing cardio and started meal prepping and weightlifting properly I seen outstanding progress I gained 40 pounds of muscle and I feel so strong and great this is for longevity!
Yes, people need to listen to the biggest fake natty of history 💉💉💉😂😂😂💉
I agree for you only doing cardio during prep for photo is what works for you...but for those who want to stay fit and live long adding cardio to some extent consistently all year round will help a human keep his body strong...cardio i like to add each week to my weight training is low impact 15-20 mins 3-4 times a week... I listen to my body and if i over do lifting or cardio i know it and take a day off...
Mike! Your 45 years in the industry speaks for itself. Experience is equal to if not better than a 4 day or 4 year education. For the trainers who are listening, takes notes!!!
Thank you
Dont trust fake natties 😂😂😂💉💉💉
“Go try that, I’ll see you in a year” 😂
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Mike’s Strength Gains Fitplan changed my structure with proper diet. I’m stronger than ever. Mikes the real deal
it's crazy that people don't understand this. The fitter you are, the more cardio you have to do to lose the fat. Therefore, the less you do it as you bulk up, the less you have to do as you cut the weight off. USE LOGIC.
He really said "Never Do Cardio" while doing cardio 😂 This is too much internet for me...🤣
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I love this “O’Hearn OH My”. It’s a blonde, tan version of a Rhino Rhant! More please! I’ve been paying attention often on to your physique since the early 90s when I lived in Los Angeles. Were the same age and you’re an inspiration. Keep grinding, and keep these coming.
Both German / Irish ☘️ 🇩🇪
You can't please everyone Mike. They either get it or they don't. The idea that you have to justify something that was said to people who are too damn lazy to search for the truth doesn't surprise me. Well said Mike. Stay health and strong and keep on keeping on!
i like running up steep hills intermittently every walk i go on just to keep the lungs and heart well
Hills really work the heart
i've really enjoyed walking on an incline and also the rowing machine. i always feel better when i do some sort of cardio
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My god no wonder why I haven’t seen any progress lately. I intermittent fast before my workout an hour after my workout. An I fast past 6:00 pm. I eat good carbs plus protein n veggies. An workout abs every workout day. Include rest days week 1. 6 days , week2. 5days , week3. 4days. An still have the the nerve to do 45 mins of cardio 🤦🏽♂️ but I will be honest I cheat every 2 weeks but I highly doubt that has anything to do with not seeing any progress.
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50% reduction in strength gains when weight training and doing cardio. So there are factually some disadvantages that people don't mention. It fatigues the body to say jog on off days of lifting. But if your not strength training or are not eating the excess calories and want to be lean then it's not neccesery as he said. For heart health? Yea routine cardio is statistically better then say strength. But I like both! (Dr Peter attia research on longevity)
Thanks Mike..I'll just add that there are different levels of health and fitness. I think most people just want to look decent and feel good. So that type of life doesnt require all the same things as someone like you OR someone competing. OR even the fitness influencers out there. Those body types are just too far out there for "normal" people to even think of getting and keeping. For me im just trying to live healthier and get some old PR's i had years ago..Once i get those im cutting the weights down and changing things up..eh, i dont even know where this comment is going now..lol..But i really appreciate you and your knowledge and you are a good role model for consistency and persistency
Excellent comment. I'm 62 and these people make it look like it's almost easy to look like them. Without drugs or the right genetics most people never would achieve the goals of these guys. At 5'10 180 I'm happy to be able to still hit the freeweights and why get bigger now, I would just lose it and it would be harder to carry around more weight as I get older.
Imagine training and working that hard in your life to become successful and then when you die NOONE respects you and calls you a liar. I really feel bad for his son, he’s going to get the worst of it when everyone calls his dad a fake and a liar.. yikes 😬
the only natural honest bodybuilder in this universe
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When I was coming up in bodybuilding and a pro said to me once "Most bodybuilders don't do enough cardio when getting ready to compete". Cardio is important!! Great video Champ!! I like how you are mixing it up when you bulk too. Slow and consistent!!
Mike - How much gear should I take?
Marketing team - Yes
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Mike speaks , I listen
This guy catches a lot of shit but he’s speaking the truth .. he has a great wealth of old school and new school knowledge.. sometimes people don’t like the truth ..
Titan is not only jacked he is a great teacher. I hope the titan never changes. This guy is also motivating 👑
Mike is the man ! Teach us Baby !
This is the cardio I do: 1 minute sprint on a spin cycle, my goal is 1km in less than 1 minute pb:860 meters. This is to attain a wr without having to come in contact with refuseniks. Daily 1-5 mile walk. Rucking with a heavy backpack around 10 miles average. I have gained huge amounts of muscle on my legs and back from rucking and sprinting.
So we have no power required walk, medium power ruck, high power sprint.
You gotta admit despite all the trolling this guys does about never taking PEDs! He looks f**king phenomenal, he is in his mid fifties and looks in his early 30's and has a saggy free absolute aesthetic physique. Most of us would be happy to look half as good as he does.
he's gotta know something with that kind of longevity. can give genetics all the credit
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Nice slow and consistent is the way to go. I didn't know Mike was all natural. Trully inspiring!
are you fucking sure and serious that he has gained all of those muscles naturally?!!!!!!!!
You just said it in this video Mike!!! That will be $10,000.
P.s. you’re the man 👍!!! But seriously 😒 I need my 10 grand!!!!
The Wiseman! I'm with you on this one! Respect!! Been lifting and feeling great. Still growing and even Rock climbing at 57yrs old. Thank to Golden Era Bodybuilders that got me.started in weighting for over 42 yrs now and love it and still learning. 💪
Have you been able to remain relatively injury free and maintain your strength and mass since your prime?
@@realman1349 I have had injuries, but mild. However, have made some modifications especially with legs since had hip replacement four years due to extreme kiteboarding. Today I focus more on mind and muscle connection, as well as understand why my.muscle work this way. Taking the Vince Gironda Approach and still building size, but work more on weak points like calves at least three days a week. Once the foundation is established its cool to really just work on chiseling the body to make it the best ever through proper nutrition along with consistency it's definitely a lifestyle worth living.
@@davidfreer4190 I’m hoping to maintain my prime form as long as possible when I get older. Hopefully in the next few years, regenerative medicine will advance significantly and allow for entire body regeneration through things like stem cells rather than having to go through surgery. Glad to hear you’re still healthy overall.
Go Try That I'll see ya in a Year 😂🤣😂🤣😂🤣 Best Line Ever
You look amazing at any age. How much testosterone supplemental are you on to maintain?
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I get what you meant, Mike. You didn't mean to never do cardio, you meant to not do so much cardio that you break down your body, bust up your joints, etc.
Low intensity cardio, i.e. walking, moderate speed cycle, elliptical, etc.
exactly, i think he didnt explain it that well, hes talking to those people who do excessive cardio all year and try to lose a lot of weight by doing cardio instead of focusing on diet and using cardio as a tool when you want to get in shape
I love these chats Mike. I need to apply more of this to my life. Thank you for sharing with us. Blessings!
Mike the legend big respect to u bro
Looking very natural Mike
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You said that your testosterone doesn't dip with age that is fundamentally and scientifically wrong
Kenny KO
The key to staying anabolic during cardio is to do tons of anabolics.
The Tren Lord has spoken
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Slow/steady/consistent progress is much better than the quick fix!
Flexing on the walking machine 💪
I mean, I took a lot away from the entire video. And I get it. And if you watched the video until the end, the last 3 things he states ARE absolutely crucial. "It's eating right, healing the body, and not going crazy with all the fads you see." I do agree with that. I don't know much about Mike O'Hearn...but he does go to the gym and put in work. Regardless if he's Natural or not. That doesn't matter. He still has to work hard...and he does.
At the end of the day, it doesn't matter if anyone takes anything to enhance themselves. They STILL have to go to the gym and do work. If you take something to enhance yourself, you don't just magically turn into a perfectly, sculpted person.
4:20-4:32 "you don't have to be in a surplus to gain muscle Go try that i'll see you in a year"
Try saying that to Jerry Ward (God rest his soul) Jerry would of debated the hell out of Mike with that comment
Mike looks much better in this condition. A leaner more defined look. He doesn't need that mass-monster look, especially in his 50's. Awesome physique Mike - you know your stuff.
Can't deny mikes experience, been doing this for a very long time. Good advice as always
Well said O'hearn , I'm 50 and have kept a solid physique since high school (although I don't shred like I used) and get asked all the time how how I look so young and keep my physical conditioning. I've said the same thing for decade. 1. I'm lucky with good genetics, so I take advantage of that fact by --> 2. I stay consistent with my work outs. 3. I switch my workout routines throughout the year. 4. try not to eat trashy. 5. Stay consistent.
I preach against fad diets all my life and people roll their eyes at it but all they need to do is look in the mirror.
I feel a bit vindicated. Thank you Sir.
I bet u are as big as mike, if u take the same thing as him 😂😂😂💉💉💉
I definitely agree 💯 with you I'm 55 yrs old 5'11" 230lbs 34" waist . Been working out for 43 years no gear protein shakes and creatine with amino's that's it. Most won't accept it because they're not disciplined enough without gear to make it...
You need to get juiced, like Mike. You are at the right age.
Thanks Mike
Guy lays it out how it is. Not rocket science and to not take advices lol from a guy that's been training 45 years and is strong asf still in his 50s with no injuries. This should be the top bodybuilding youtube channel. I'm pissed I haven't found it earlier
He lies about not using steroids to keep this body at the age of 50, if u believe he is natural i feel really bad for u, there are more than 1000 videos about his fake natty on ytb…
@@samuel9294 Bro I don't care if he is or isn't. Juice don't make you look like that without crazy amounts of dieting and training for years and years. The dudes a old school discipline guy. You guys are to soft today bro I swear
Running is the biggest bone density workout. It makes your bones big
I've never heard that before! Interesting!
Bullshit
Powerbuilding: strength and physique. And fact of the matter is, there’s a bodybuilding physique, then there’s a an achieved muscular model vision. A better physique can lose on the stage. As a person ages, how many times have they compromised vs. how many times have they invested? It adds up, natty or not, independent of genetics. The invested people end up in a different stratosphere in a couple of decades. How many Mike O’Hearns are there? 1. We’ll see if more come along.
He's been doing this for "45 years" guys - juicing since he was only 8 years old. He's definitely gotta know what he's talking about.
Who else in their 50's look likes mike? There's are a ton of guys on juice and look like shit.
@@stoopidvideo Kamal blows him out the water.
I do cardio everyday like 20-30 just to warm up then 30 min light to medium weights heavy maybe once a week
Agree with some of the points but that advice is purely at bodybuilding which I get. However, for functional fitness you 100% have to do cardio. If you want to be a big lump that LOOKS healthy and has single digit body fat % … follow your advice 👍🏼 btw, respect what Mike does and what he’s achieved- he’s the GOAT in the physique department!
I averaged 20000 steps a day. I worked construction 6 days a week ave went to the gym to workout 5-6 days a week. Did a pretty intense stairmaster regimen at least 3 times a week. I did this for a month and now I'm laid up in bed with a strained right calf muscle from shooting hoops after an intense leg day. I also developed ITBS on my left knee a few days before I pulled my calf. I was doing way too much. And it reminds me of back in 2010 when I was overtraining my upper body and not eating properly and I was losing strength even after a few days rest. I really have to get in my head that slow and steady wind the race.
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Mike...looks better then he did last year....in his fifties....don't give a crap what he takes. Its the most impressive look I've ever seen at his age... genetics play a huge part