Build Your Strength and Stamina With This 30-Minute HIIT Challenge | POPSUGAR FITNESS

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout joined by Alexis Turner and Khetanya Henderson! In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time with your friends! All you need is a mat to get started.
White's outfit: Alo Yoga
Turner's outfit: Alo Yoga
Henderson's outfit: Alo Yoga top and Onzie leggings
White and Turner's shoes: APL
Find more from our trainers:
White:
/ formbynat
Turner:
www.instagram....
Henderson:
www.instagram....
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@alysonklier8423]

This would have been a fabulous workout if RUclips hadn’t constantly invaded with ad breaks. Really hard to do a timed workout when the timer is interrupted constantly! Boo RUclips :(

[@sr5idontneednoguy]

I feel you! If you play the video through and go back and repeat it, there aren’t any ads the second time. Not ideal but it’s better than paying RUclips $15 a month. Have a good one!

[@annifiedler840]

Omg jessss and so Long breaks!!! I hate this 😣😣

[@emilybirchall745]

RUclips doesn’t add the breaks, the creator does

[@rachelledemirovic8940]

I agree!

[@gaelgarciabarchive]

Oh this was so great! I looove that nothing repeats so there’s no mental game and I can give it my all bc it’s just once! Sweating so much!

[@fabianacastellano7102]

Wooooooh 🤣🤣🤣😅😅😅😅👏👏👏💪💪💪😌I am died but happy, I am so sweaty, thank you so so much dear pop sugar ❤️👏👏💪😌

[@MaleahDiggs15]

💪🏾 Excellent HIIT workout! 😅 I was sweating buckets! This was definitely a full-body workout! I love that there was no repeats on the moves! This is my 1st time doing Natalie White's workouts and it'll not going to be my last! She's an absolute breath of fresh air and so energetic! I'm definitely doing this workout again! Thanks, Natalie and Popsugar 😊❤

[@saloniagarwal8955]

Omg, this was so fast! I had to check my playback speed if it was normal 😂 Absolutely loved the workout. Great one!

[@devorahfriedlander9139]

Great workout - I am sweeaty and feeling strong 💪

[@musettarubin8988]

Great workout! Natalie is the best!

[@rebagrace]

That was a good quick full body workout, thank you!

[@charlottewhite82]

Nat is the best. Love this video

[@gege6883]

WOMEN IN THE BACK ARE TOTAL BEAUTIES. 💯👍👍👍

[@dezmat4767]

Yahh🐭

[@jeanelaine]

Yea no repeats..luv this

[@TheSupersizzina]

This was tough but fun! Thank you Natalie and PS ❤

[@sassbo1525]

phew super condensed fast full body fun workout - thanks so much Natalie for putting so much effort into planning this fantastic routine xx

[@soulchild2516]

She sounds pretty much exactly like Simone Delarue. :)

[@strongwithnat]

Hahaha I am one of Simone trainers ;) she is Australian though, and I’m British :) but it’s close xoxo

[@colleenfinazzo6739]

Ahhhhhh this was a killer workout! Fast and effective but boyyy was it a workout 🥵 Natalie is the best!!!!

[@agleanerc]

love that this is no repeats too like Natalie’s other workout!

[@agleanerc]

love the stretch at the end! didnt feel rushed!

[@Mysticallymad]

I simultaneously liked and hated this one wow

[@EG58577]

I enjoyed this and how it was a bit different without repeats and so fast paced! Definitely revisiting this one

[@darshyyy9620]

Thank you, such happy vibes you gave 🤩💝🙏🏻

[@lindsaynicander287]

Awesome! Love following my girl, Khetanya!

[@urjazzdiva]

I'm 62 and I am finding it increasingly difficult to build my muscle strength. I can no longer do push-ups -not even on my knees although I am using dumbells for strentgh exercises at least twice a week. I also workout 5 to six days since I enjoy it. But I am not happy with my results as of late. Any advice would be much appreciated. I do not wish to give up yet!!! Thank you so much.

[@ankitaanmolrath2357]

Great 💪workout.. No Repeatation... ☺☺

[@eagleeye3255]

Great workout!

[@sabinestockhaus4042]

I liked this workout very much. It was just a bit too much advertising. 6 times in 30 minutes really is a lot and always in the middle of an exercise. Would have appreciated it in the pauses.

[@amekopb]

Sweat a lot!

[@Ori-wh3je]

Amazing workout 💕

[@dave51375]

🌹

[@elizabethlarson9655]

This was fun!

[@kennedy4188]

I love this workout! Literally shaking!!

[@avikaamishra1945]

How many calories does this burn?

[@kirazinn]

Great workout!👍

[@annifiedler840]

One of the heaviest of popsugar with the best tasks!

[@pourpre6580]

Really good, sweaty and many people (yes!) ! Thank you!

[@elinorkent7188]

Good workout, went by really fast

[@richvantine3936]

What an amazing workout!

[@jazzphan74]

Love this! Let’s gooooo! More Nats!

[@ShemalHines]

Thank you

[@yasihosseini3320]

🔥🔥🔥💯💯💯

[@strongwithnat]

Let’s gooooo 💪🏻💪🏻💪🏻

[@PilatesWithMeSDickens707]

Love the variations 🙌

[@Nantegmusic]

Really enjoyed this