You are the epitome of what RUclips was created for not dangling a carrot or trying to market a course but giving it all away free because you truly give a shit, love you and thank you
Trev, i wanna thank you for everything that you do for us, and i also want to ask if you could make a video about trendelenburg gait( what causes it, how to correct it etc) . I know there are videos about it from other people on youtube, but you are the guy i trust the most. Thank you once again.
Hey Trevor, I read you had a lung removed. Stay strong my brother from another mother. I have had so much use of your videos to get strong and stay healthy.
Those are awesome...i'll begin incorporating them starting tonight...Please move the Stars and stripes above all the other flags and out of spittel zone...Thank you..
You know what might be a good video is an all variation to work up to doing these exercises. I can't hip hinge well, and lunges are always very difficult due to balance.
Hi Trev. How about a video about nutrition. Especially your nutrition. I cannot ignore your 6pack. Btw, are you on trt? Do you fast or prefer keto? And so on...
I’ve been out of the loop for a bit with other obligations. I heard you say “when I got out of the hospital”... what happened ? If there is a video link to explain it let me know, either way I appreciate how you keep the best info coming. Stay strong brother 👍🏻
@@FIGGY65 the doctor said I had a partial tear for many years and that was probably from lifting weights, but I fully detached it in BJJ class one night.
Great list! So glad you stressed the importance of deadlifts. Lots of poor advice on the interwebs trying to steer people away from the big three +1 (squats, deadlifts, bench press and bent over row).
Question for you I got a state of the art shoulder replacement. Now at 7 months out I have rubbing at the acromiocalvicular joint. Stretching the area but still have bone on bone rubbing. Any thoughts would be helpful. Thanks
A good sports physiotherapist, you.may have imbalances, i have a shoulder issue and hanging opens up the joint and solid rotator cuff work, look up knees over toes guy he does shoulder rehab, also squat University, Kelly Starrett also
They open up the shoulders and chest very well if done correctly and with care. Not a great place to start for most but definitely a goal to shoot for. Maybe crabwalks to starts?
Please, have more videos for people at home, not the gym. I can’t attach a band to a weight machine at home. I really like your advice but it is impractical at home without large boxes or weight machine columns to attach bands.
![Gunna - HIM ALL ALONG [Official Video]](http://i.ytimg.com/vi/w7Wf0h1Q8a4/mqdefault.jpg)
You are the epitome of what RUclips was created for not dangling a carrot or trying to market a course but giving it all away free because you truly give a shit, love you and thank you
Trev, i wanna thank you for everything that you do for us, and i also want to ask if you could make a video about trendelenburg gait( what causes it, how to correct it etc) . I know there are videos about it from other people on youtube, but you are the guy i trust the most. Thank you once again.
Hey Trevor, I read you had a lung removed. Stay strong my brother from another mother. I have had so much use of your videos to get strong and stay healthy.
Now I need to put together workouts with these. Thanks for the info.
Ty for sll the content Trav, Keep being a Beast with one lung brother!
Blessings to you and yours hermano🙏🏽🙏🏽
You are amazing and healing vibes for your health!
Trevor is the man
You’re a beast bro and I appreciate you!
Those are awesome...i'll begin incorporating them starting tonight...Please move the Stars and stripes above all the other flags and out of spittel zone...Thank you..
Pull-ups pull-ups pull-ups from there the sky is the limit! You know! Thanks so very much🤙🏼cowabunga!
I need to star hitting the gym again after many years. I will look through your channel. I admire your talent. Thank you.
Thanks
Excellent advice..👍
Thanks trev you the best
Awesomeness! Thank you 😊!
Thanks! Why tri extensions over skull crushers?
You know what might be a good video is an all variation to work up to doing these exercises. I can't hip hinge well, and lunges are always very difficult due to balance.
Thx Trev
Thanks Trevor for all the information it’s definitely helped us keep training your the man brutha
where's the video w/ the band press, i can't find it?
Hi Trev. How about a video about nutrition. Especially your nutrition. I cannot ignore your 6pack. Btw, are you on trt? Do you fast or prefer keto? And so on...
Super 💪🏻
I’ve been out of the loop for a bit with other obligations. I heard you say “when I got out of the hospital”... what happened ? If there is a video link to explain it let me know, either way I appreciate how you keep the best info coming. Stay strong brother 👍🏻
lung cancer, he had a lung removed
Looking forward to getting back to it fully. Had my tricep reattached a few weeks ago and it looks like a long road back
How did it become unattached?
@@FIGGY65 the doctor said I had a partial tear for many years and that was probably from lifting weights, but I fully detached it in BJJ class one night.
That must of hurt! May you enjoy a great recovery Sir!
Great list! So glad you stressed the importance of deadlifts. Lots of poor advice on the interwebs trying to steer people away from the big three +1 (squats, deadlifts, bench press and bent over row).
Question for you
I got a state of the art shoulder replacement. Now at 7 months out I have rubbing at the acromiocalvicular joint. Stretching the area but still have bone on bone rubbing. Any thoughts would be helpful.
Thanks
Would this not be the question for your orthopedic surgeon?
A good sports physiotherapist, you.may have imbalances, i have a shoulder issue and hanging opens up the joint and solid rotator cuff work, look up knees over toes guy he does shoulder rehab, also squat University, Kelly Starrett also
I can't lunge it hurts my deep glute/high hamstring 🙁
🙌🏾💪🏾👍🏽💜
I sense Trevor might be a Stan.
Skull crushers > band extensions and
Turn on Darude, when you are on a pull up bar:)
Banging tune
@@stormlord3309 yep, hard bass
@@АлексейГнедых-п7м absolutely, gives you that extra rep or two !
box dips are shoulder killers
They open up the shoulders and chest very well if done correctly and with care. Not a great place to start for most but definitely a goal to shoot for. Maybe crabwalks to starts?
😮
Please, have more videos for people at home, not the gym. I can’t attach a band to a weight machine at home. I really like your advice but it is impractical at home without large boxes or weight machine columns to attach bands.
Table leg, door knob, bottom of a couch, cabinet door, another person, car door handle, I could do this all day.
Your hand placement on the box row is wrong, you're going to get shoulder problems doing them that way. Fingers should be facing out, not forward.