Drop a comment below and let me know what weight you used!💪 Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips
Buen dia Andrea !! Qué lindo entrenamiento , fue intenso pero gratificante !! 😅 Hay que fortalecer los músculos !!!💪💪Buen comienzo de semana!❤ Gracias y hasta mañana!!👋👋🇦🇷💕
I decided to join your september challenge together with my partner. I just finished this one and I don´t feel my arms as I write this. It was very intense 🥵
Drop a comment below and let me know what weight you used!💪
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I use 3 kg dumbbells.
I use 5, 8 and 10 depending on the exercise. Whichever I can do challenging myself while maintaining good form.
@@BurpeeGirlLiss I used 1.5kg
Awesome workout!!! I used 8, and 10 pounds.
I used 4 & 5 kg.
I LOVE the combination this week, one vídeo dumbell and the other cardio👏🏼👏🏼💪🏼💪🏼
Oooh, my goodness!!! Thank You, Lord God, for this workout. Day ONE of the Burpee girl challenge. I loved it... AWESOMENESS 👌🏽 👏🏽 👍🏽 😍 💖 💪🏽💪🏽💪🏽
Great job! I'll see you in the next one!
Love that you do warm-up and cool down in this video...more of this please for other body parts ❤
This is part of a 5 day split - SeptemberStrength Challenge! I'll see you in the next one!
Grazie BurpeeGirls per questo fantastico Workout 09/09/2024
Haven’t started yet but can wait for this afternoon workout.
See you then!
WORKOUT COMPLETED ❤
Day 1 done, excited for tomorrow exercise
Great job!💪
Thanks Bella needed this one trying to focus on more weight lifting 🎉❤
You got this!💪💪💪
great playlist!
Thanks for this dumbbells workout im happy Andreea 12kg and 15 kg now in the gym 💪happy monday ❤
Yes! Loving that weight! Great job!💪
super, thanks😍😍
Thank you for this great workout!❤❤❤
You're so welcome!💪
Gracias por estas rutinas con dumbells , las necesitaba gracias
Thanks for joining me! I'll see you for back and biceps!💪
My arms are on fire 🔥 good workout please keep them coming 🥳
I will!💪
Day 1 done!! Loved it! Thank you 😊
Great job!👏👏👏
First day done! Shoulder are on 🔥
Yeah, shoulders get activated with standing chest exercises! No worries, you have 2 more days until you do shoulders again!💪
D#1 Done! ✅
Used mostly 8 lbs and 5 lbs for a few moves.
Well done!
First day...Done! I used 8 lb weights. Loved every minute. 🎉 ~Sheryl❤
Wonderful! I'll see you in the next one!❤️
Saving this one!
Great!💪
day 1 done!
💪💪💪
Day one done!!! I used 3kg!!! Thank you for this challenge!!!
Great job!💪💪💪
Great! Starting the week!
Thank you sooooo much!
You're welcome!🤗
Week 3 complete. Feeling the burn 🔥💙🙏💪🏾
So proud of you! 👏👏👏💪💪
Day 1 done! I used 3 + 5 lbs. Thank you! 🎉
Great job!👏👏👏
Terminado!!!...buenísimo, me encanta para alargarlo en el tiempo después del mes, se puede añadir series e ir subiendo de peso...GENIAL GRACIASSS
Yes, you can increase your weight and still do it in 20 min a day! 💪
Absolutely LOVED this, Andrea!!!!!!! Love the all standing and SUPER effective exercises.
Fantastic workout! Thank you❤
Happy to hear that, Judy! I'll see you in the next one!💪
And ...it kicked off...a month of one Happy Hour after another 🎉can't wait to this one tomorrow❤. Thank you so much💪
You got this! I'm gonna try to do it, too, alongside filming for the channel!❤️
@@BurpeeGirlLiss sounds amazing! Have fun 🙃💪🩷
Gracias 5kg
🎉 yeah day 1 done thank you
Great job!👏👏👏
Wow,excellent workout to start this Monday, thank you!!!
You're so welcome! I'll see you in the next one!
Just what my triceps need! Thank you ❤
Perfect!💪💪💪
Siete super ❤ thank you ❤️💪💗
You're so welcome!😊
Love all of your standing WO's. Keep em coming please! I used a variety of 5 lbs and wrist/ankle weights.
Great job!💪💪💪
Day 1 complete. Thank you 🙏 What a great start, definitely felt the burn 💪🏼💙I used both 3kg & 4kg dumbbells.
Great job! I'll see you tomorrow!💪
Kicked off the first week of September! I used 8 and 5lb weights which felt challenging but not too hard. Excited for day 2! 🎉
Great job!👏👏👏
Did it and loved it 😍 I am a beginner so I used 3 kg dumbell
Great job!👏💪
I would ❤an hour of weight lifting 🤗 thank you for this!
That was great, thanks a lot! I used 1.5kg ones and it was more than enough for me, that felt absolutely perfect!
Great to hear! I'll see you in the next one!
Tarea cumplida!!! Gracias!
Great job!👏👏👏
Good Tuesday morning I did this one yesterday forgot to comment done another round then realized you have another weighted video for today
Yes! I'm posting them Monday-Friday this week! Glad you're doing the challenge!💪
The kick off! Such a great workout
Glad you liked it!
Day 1 done! Really enjoyed it, love changing up my workouts . Thank you BG 💪🏻💪🏻
Fantastic! I do, too!
Thanks Lucy for this❤❤❤
🤗🤗🤗
Done!✅
Great start! It was fun! See you tomorrow in next one!
Can't wait!💪
Yesssss❤
💪💪💪
Wow! So good.
Glad you enjoyed it!
Thank you so much for doing this. Love this!
Let's crush this month!💪
Loved it! Can't wait for tomorrow's workout 💪💪
Coming soon!💪
Hermosa rutina
Glad you liked it!
The kickoff! 🎉🎉🎉
Yes! 💪💪💪
Day one done! Used 8lb. Followed with your 12 minute beginner Abs, which didn’t seem like beginner to me!
Haha! Great job!
Day 1 done.. Thank u mam 🎉
Keep it up!💪
Very great work out 😢
❤❤❤thanks😍❤️❤️❤️👏👏👏
You're welcome 😊
As expected...amazing upper body 💪 strength. Used my 8 & 10 lbs DB! Thank you so much❤
Great job, my friend!❤️ I'll see you tomorrow!💪
@@BurpeeGirlLiss 🩷💪
day one!
👏👏👏
Great workout, I used 8 and 10 lb weights
Nice work!👏👏👏
Efficient and easy to follow, thank you! excited for the September challenge :D
Have fun!💪💪💪
Yes❤ Monday Week43 Complete ✅️ My arms dont stop Shaking 😅
Wow, the kickoff. I really enjoyed it. Can't wait for tomorrow 😊😊
Glad you enjoyed it!💪
Goid morning, great workout burpee girl! Used 8 and 10 lb weights due to number of reps was very challenging! Thx😊
Great job! Glad you felt challenged! That's the point!👏👏👏
Súper entrenamiento feliz
Glad you liked it!💪
Day 1 in the bag❤ coupled with 5km walk🎉
Well done! See you in the next one!
C'est fait , validé 💪🏻
Great job!👏👏👏
Thanks 💪 ❤🎉
You're welcome 😊
Done 😊😊😊 I used 2x5kg barbell 💪💪💪
Well done!👏👏👏
Good morning Andrea, excellent workout to start this monday, thank you!!! 💯💪Have a nice week 💞greetings from Hidalgo, Mexico 🥰
Glad you liked it! Have a wonderful week as well!
Merci 🙏🫶🎉🎉🎉
🤗🤗🤗
Great way to start this awesome challenge off💪🙌
This was so well put together. my muscles and I thank you 💜🔥🤗
Happy you feel that way! I really like it, too!
All ur dumbbell routine is simply superb 😅😅
Glad you feel that way!
Buen dia Andrea !! Qué lindo entrenamiento , fue intenso pero gratificante !! 😅 Hay que fortalecer los músculos !!!💪💪Buen comienzo de semana!❤ Gracias y hasta mañana!!👋👋🇦🇷💕
Glad you enjoyed it!💪💪💪
Day 1 was great…looking forward to today’s 😅
💪💪💪
Yeah🎉
💪💪💪
DoneThank you!🎉
Great job!👏👏👏
Loved this workout I used 4kg with it being the first one , could have gone heavier on some of them my max is 6kg atm not bad for 60 💪🏼
Great to hear! Have your weights close by next time. We're doing back and biceps tomorrow! Maybe go heavier on the back!💪
Grazie BurpeeGirl ❤❤❤❤❤❤❤faccio ora questo allenamento 02/09/24😮😮😮😮😮😮😮😮😮😮😮❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great job!💪💪💪
Çox sağolun
You're so welcome!🤗
I know it's going to be an amazing workout because it's from you
Appreciate it!❤️
I ended up using a resistance band for some of the exercises to feel more burn!
Glad you made it work!👏
Done ❤ i used 8 kg.
Well done!💪💪💪
I used 3kg dumbbells. Thanks 😊
Great job!💪
Quick question, do we do these 5 vids for the whole month of Sept or will there be new weight workouts each week?? Love these 5 BTW!❤
Is safe to assume we are doing these set of workouts for the month?😊 if so I did day 1 of week 2 and I felt awesome!
Yes! That's the plan! Hopefully, everyone will be able to complete the challenge!💪
✅💪❤done🥳. Harder than it looks😅. See you all tomorrow. Thanks BurpeeGirl 🌸
Well done! I'll see you tomorrow 💪
@@BurpeeGirlLiss used my 4 kg dumbells, have some back problems from working in the garden. Maybe tomorrow my 5kg if my back feels better😊
❤❤❤
I used mostly 8 and 5s. A 10 for a few of the exercises.
Sounds great! Continue to switch between weights to find your sweet spot for each exercise!
I decided to join your september challenge together with my partner. I just finished this one and I don´t feel my arms as I write this. It was very intense 🥵
Wonderful! I'm glad it worked! I'll see you in the next one!
Puuh, anstrengend! Aber ich habe es geschafft. Habe 2kg Hanteln verwendet. Vielen Dank, tolles Workout! 🖤👍🏻🙋🏻♀️🇦🇹
Great job! I'll see you in the next one!💪
Hi! Chest exercises 3 and 4kg. Triceps 4 to 5kg. Also combined with your 18 min hourglass workout:) I'm 🥵🙂 THANK YOU! 💝
Sounds great!💪👏👏👏
💪🔥💪🔥💪🔥💪🔥
🤗🤗🤗
🔥🔥💪🏽💪🏽
Thank you Andrea used 5lbs
Well done!👏👏👏
Coucou merci pour cette séance, mes petits bras ont souffert. Belle et bonne journée COLETTE 😅
Great job on getting it done!💪
💞💞💞
Oh my, this nearly killed me. I made it through with trembling arms lol
Yes! It's going to work!💪💪💪
Good day
Please I want to ask how many Kg of dumbbells you advise us to use for this workout?
2 kg or 5 lbs is perfect or 3 pounds for beginners who think 5 is too much. ❤
Supeer ❤
💪💪💪
Tq gal❤❤❤❤🎉
🤗🤗🤗