Unlocking Wellness: Exploring Ashtanga Yoga and Holistic Health with Poornima Kandi

Starting with the root and foundation of anything helps in creating a strong tree or building. Similarly, Yoga is much more than just asanas; it encompasses a holistic approach to foster a lifestyle of wellness and harmony. In today’s episode of Beyond HerStory, we delve deep into the enriching world of Ashtanga Yoga with the experienced practitioner, Poornima Kandi.
Poornima Kandi, a seasoned writer and yoga enthusiast, began her transformative journey with yoga to combat personal health challenges. Under the guidance of her guru, Sri Gowrishankar Hosakere, she embraced Ashtanga Vinyasa Yoga, which has profoundly influenced her physical, mental, and spiritual well-being. Beyond the yoga mat, Poornima's roles as a journalist for the Deccan Herald and a newsreader for Doordarshan have sharpened her ability to articulate the intricate concepts of yoga with clarity and insight.
Ashtanga Yoga, is not just about physical prowess but about understanding the profound philosophical underpinnings that guide each movement. This episode explores how Ashtanga Yoga's structured approach-encompassing the eight limbs of yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi-can lead to a holistic enhancement of health.
Join us as Poornima shares invaluable insights into how Ashtanga Yoga goes beyond typical exercises to integrate a comprehensive lifestyle that promotes wellness, discipline, and mindfulness. Discover the transformative power of aligning body, mind, and spirit through the disciplined practice of Ashtanga Yoga.
0:00 - Intro
1:29 - Why Yoga?
3:05 - Ashtanga Yoga
4:12 - 8 limbs of Ashtanga Yoga
4:42 - Yama and the 5 Yamas
7:18 - The 5 Niyamas
11:29 - Asanas
14:25 - Social Media and following Yoga from Social media
17L34 - Pranayama
19:11 - The remaining 4 limbs of Ashtanga Yoga
Watch, learn, and be inspired to start on your own journey towards a more balanced and fulfilled life. Whether you are a yoga novice or an experienced practitioner, understanding the foundations and depth of Ashtanga Yoga with Poornima can elevate your practice and daily life.
You can reach out to Poornima to know more about Ashantga Vinyasa Yoga - / kandipoornima
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Ashtanga Yoga, holistic health, yoga practice, wellness journey, yoga for well-being, mindfulness, mental health, yoga benefits, yoga community, yoga instructor, yoga philosophy, mind-body-spirit, daily yoga practice, Beyond HerStory, Wonder Woman Wednesday, yoga lifestyle, Ashtanga Vinyasa Yoga

[@sandhyams3090]

Fantastic Purnima. You explained so well with simple examples.

[@wonderwomanwednesday]

Yes ! we too agree !

[@poornimakandi5621]

thanks sandhya ❤