Such a pleasure to host you Natalie! Thank you for the immense amount of valuable knowledge you so generously shared, and with such clarity, for the listeners. Would love to continue the conversation! Best wishes, Andrew
After having a baby almost two years ago I am unable to get pregnant again. Based on my symptoms I suspect hormonal imbalance. Excited to listen to this episode and hoping to find some answers. Thank you for educating the public on such an important topic
I appreciate this episode first because I am a women and second these are such important topics for women. Peace be with you and blessings to @hubermanlab and @NatalieCrawfordMD. You are doing important, impactful work.
PLEASE do a pregnancy and early postpartum podcast! It’s nearly impossible to find protocols or even suggestions of how and why to do or not do things in pregnancy. It feels like every awful thing about pregnancy is “normal” until “wait no that’s not normal you should’ve gone to the ER” I need someone to demystify pregnancy and postpartum!
Great suggestion, especially knowing the high rates of maternal deaths in the US. It’s all normal, work until you’re in labor, but let’s do a C-section since your baby’s heart rate is off (not to mention the longer hospital stay and higher $$$$$ from insurers).
Yes, please, Huberman! In addition to a general pregnancy/postpartum podcast, considering the high rate of harm to BIPOC women, I would love to hear what BIPOC women specifically can do to advocate for their bodies during this journey ❤
This was all I wanted this time last year!! Lying here looking at my now month old son and hoping he addresses this before I start trying for number 2 😅
I live in Japan, and the recommendation here is indeed to not have any raw fish during pregnancy. Sashimi is often the first thing new moms request postpartun, though, and many hospitals will offer it as a kind of celebratory feast 😊
06:27 🌱 Female fetuses have the most eggs at 20 weeks gestation, losing over half before birth. Puberty triggers the release of eggs from the ovarian vault. 11:30 📉 Girls experiencing early puberty may have a shorter adult height due to early closure of growth plates. 15:23 🥚 Harvesting eggs for IVF or freezing does not reduce the total number of eggs or impact future fertility; it's about accessing and preserving existing ones. 19:09 🚸 Exposure to substances like evening primrose oil can lead to early secondary sex characteristics, but it's not the initiation of puberty. 20:45 🤰 Fetal development susceptibility to reproductive issues is influenced by the mother's exposure during pregnancy, with the '80s and '90s showing potential negative impacts. 22:34 🌿 Regular exposure to chemicals or toxins is unavoidable, but choosing unscented products, especially for children, is important to minimize lifetime exposure. 23:03 🍼 Choices like laundry detergent, shampoo, and soaps can impact exposure to toxins; using products with fewer chemicals is recommended. 24:42 🚼 The debate between cloth diapers and non-cloth diapers isn't necessarily about permeability but rather personal preference; attention to toxins in diaper materials is crucial. 25:24 🤱 Breastfeeding for the first six months contributes to immune system development; while it may not guarantee fertility, it correlates with protection against certain diseases. 26:46 🩸 Menstrual cycle duration varies; it starts with the first day of bleeding. The luteal phase is relatively fixed at 12-14 days, and regular cycles should be less than 35 days apart. 33:00 🔄 Irregular menstrual cycles, especially with decreasing length, might indicate changes in ovarian reserve, prompting concern about potential fertility issues. 39:08 🩹 Combined oral contraception (the pill) does not change the release of eggs from the ovarian vault; it suppresses ovulation without impacting the total number of eggs. 41:26 🌐 Prolonged use of birth control pills may temporarily suppress AMH levels, affecting ovarian reserve assessment; discontinuing use can reverse this effect. 42:49 ♂ Testosterone supplementation in males halts testosterone and sperm production, unlike estrogen-based birth control in females, as spermatogenesis is a continuous process. 43:58 🚹 Testosterone and sperm production are interconnected; prolonged testosterone use may impact sperm production, and 25% may not recover. 46:16 🔄 Irregular menstrual cycles may increase the chance of pregnancy during menstruation; fertility varies, and tracking ovulation helps optimize conception. 47:42 🗓 The most fertile time is the 5-day window ending on the day of ovulation; regular cycles help predict ovulation for optimal conception. 49:07 💑 Higher estrogen levels increase libido, synchronizing with ovulation; estrogen triggers LH surge, enhancing the chances of conception. 50:31 🩹 Some women can feel ovulation; it's known as "mittelschmerz," acrampy pain indicating the release of the egg. 52:21 📅 Daily intercourse increases fertility, especially during the fertile window; every-other-day intercourse reduces stress without compromising success. 56:30 🌿 Nicotine, cannabis, and alcohol can impact egg and sperm quality; moderation is crucial for those planning to conceive. 01:05:46 🤰 Pregnancy is not health-neutral; one must be in good health to prevent complications. 01:06:13 🩸 Progesterone-based IUDs thin the uterine lining, potentially causing absence of periods after removal. 01:08:45 💉 Depo-Provera shot prevents ovulation for 3 months but can affect periods for up to 18 months after discontinuation. 01:10:41 🔄 Oral contraception may impact women's perception of facial attractiveness in men, as per a study. 01:12:22 💊 Birth control pills have potential risks and benefits; they may impact vaginal health and clotting factors. 01:15:08 🩸 Birth control pills can be beneficial for mental health, heavy periods, anemia, and conditions like PCOS. 01:17:02 🚫 PCOS increases the risk of endometrial cancer due to lack of ovulation, and birth control pills can prevent this risk. 01:18:14 🚫 Birth control pills may decrease the risk of ovarian cancer but could potentially increase the risk of breast cancer in some cases. 01:20:30 🩸 Factor V Leiden mutation can be exacerbated by oral contraception, potentially leading to blood clots. 01:24:37 🤔 Screening for Factor V Leiden is not a routine recommendation before prescribing birth control, but individuals with a family history of clotting issues should consider it. 01:25:06 🩸 Screening for ovarian reserve, specifically AMH levels, is not routinely recommended by ACOG, but individuals can advocate for it. The cost is approximately $79. 01:26:57 🥚 The number of eggs coming out of the vault is an indirect measure of the eggs inside, with a decline indicating a decrease in egg quantity. 01:27:38 🩺 Antral follicle count (AFC) is an ultrasound-based measurement of eggs outside the vault. The expected range is 16-20 total follicles per month for a 30-year-old, decreasing with age. 01:29:17 🔄 Follicle count drops significantly around age 37, leading to a severe decline after 37. Egg freezing becomes crucial for preserving fertility. 01:30:13 🥚 Collecting eggs doesn't change what's in the vault; it provides an opportunity for potential pregnancies. Egg freezing's success is influenced by factors like age, egg quality, and embryo development. 01:37:17 🧬 Egg quality decreases with age, leading to a higher risk of genetic abnormalities and miscarriages. Embryo freezing has higher survival rates than freezing eggs but is more expensive. 01:40:40 🕰 Fertility counseling involves informed consent on the likelihood of success based on age, egg count, and potential embryo formation. Age 37 is a critical point for considering fertility interventions. 01:43:39 💉 The optimal time for egg freezing is around ages 32-33. The procedure involves hormone injections for egg stimulation, with potential variations in protocols. The decision should consider the future sperm source, health risks, and pain levels. 01:46:36 🍼 Implanting one embryo at a time is standard in IVF, reducing the risk of monozygotic twinning. Success rates vary based on factors like age and embryo health, emphasizing the importance of multiple cycles for better chances. 01:47:17 🍼 The outer surface of embryos touched during IVF may increase the chance of splitting, leading to a higher chance of monozygotic twins. 01:48:12 💰 Embryo quality is a crucial aspect of fertility, and the cost of egg freezing and IVF makes it important not to waste embryos in the same uterine environment. 01:49:18 🔄 Cumulative success rates for pregnancy increase with the number of euploid (genetically normal) embryo transfers, with 95% success after three transfers. 01:50:25 🤔 Embryo freezing provides benefits, especially for partnered individuals, as it allows for better family planning and intervention based on the number and quality of embryos. 01:51:32 🥚 Freezing sperm is recommended for men considering a vasectomy as a precautionary measure, providing flexibility in case of changing life circumstances. 01:53:50 🚫 Getting a vasectomy without freezing sperm first may limit options for future family planning, and sperm freezing is a relatively easy and cost-effective procedure. 01:55:10 🌐 Egg freezing and IVF involve a combination of hormonal medications, including FSH and LH, to stimulate follicle growth, followed by a trigger shot to allow final egg maturation.
The ability to break down the conversation is mind blowing. When asked several questions, she breaks it down, states what and why she is going to answer first and how she will organize her reply. Which (I'm guessing) not only helps the listener but also to organize her thoughts. Love love love this episode but as someone whose mind can speed faster than I can speak or write, this might be life changing. Plus she does it with such grace and class. ❤
Yes, please do an episode on menopause. When I have talked to doctors about issues with menopause they haven't been able to engage in a conversation that shows any kind of complete understanding of the issues or the therapies available. My grandmother died of ovarian cancer. My mother had endometriosis. I have always been afraid of hormone replacement, according to this it might be too late if it's not dangerous for me. I could never find a doctor that could speak to it's safety. So many issues come with menopause and this older stage of life.
Would it be possible to do an episode on oral health (teeth, gum,…)? I’m studying to become a dentist and it’s never stops to amaze me how many people do not realize how important oral health is for overall wellbeing. Thanks for your great work! I’m a longtime follower
@FrejaHana - I believe that oral health is listed in...'The 12 pillars of health" - often brought up on various health, longevity, and 'healthy aging' podcasts. (Unsure who, i.e what agency developed this list? Pub Med? NIH? CDC? Not sure🙄 - but the '12 pillars of Health' gets mentioned alot (I just have never paid attention to where this compiled list originates from 🙄 But, oral health is definitely one of the 12 pillars listed in this compilation. Heard it many times😊
Hi Andrew! I loved this episode. *Please* have Dr. Crawford or another specialist on to talk about pregnancy! Optimal diet, exercise, avoiding harming the baby's reproductive development, etc. Maybe even the labour/delivery and postpartum process as well. I just had my first baby and have been hoping for such a podcast from you. I figured maybe pregnancy was somewhat niche for your audience, but I realized it's many women's realities for maybe a decade of their lives. Not to mention the importance of ensuring the next generations are as healthy as they can be! Thank you. My husband and I love your podcast! Keep the good stuff coming :)
I would love an episode dedicated to perimenopause menopause and female hormone replacement therapy, what to do to decrease anxiety, depression, brain fog in women going through hormone changes, how to boost libido during this stage and what supplements one should take during pre-menopause and during menopause. And if there is any thing that can be done to delay the onset of menopause.
He is trying to predict the questions that would occur, especially knowing that a larger percentage of his audience is men. She also would have a very good idea of how sperm works, and knowing that pregnancy clearly requires a man and sperm - it is relevant.
@@222dillon I will assume you are correct about the percentage of male to female viewers. However, I will also assume that Prof. H. Wants to have an appeal to females as well and not exclusively to males only. And he does indeed have a dedicated group of diehard female viewers. I can’t speak for all female viewers, but I love how Prof. H goes deep into the weeds sometimes on certain subjects and really breaks down the science and then explains the application. And to the most part that happened during this discussion. However, there were a few instances when the guest started really getting deep on an angle that is relevant to female anatomy and biology that Prof. H then paused her flow by directing her to discuss male sperm health. Any long time follower of Prof. H knows he has chapters. And as sperm health is relevant to those females who want to reproduce with a male, it is not relevant to all females. Thus, I wish he would have segmented the topic on male health and male sperm health to a chapter. That way the dedicated female viewers get a very deep and riveting conversation on female hormones and fertility and the females and males who are interested in sperm health can easily jump to the chapter that discusses that topic. This is a both and proposition not an either or. Both audiences get served, and in one of the few episodes specifically focusing on female health, that audience gets a fully vetted and deep dive conversation. Many of us females share his episodes with our family and friends who also happen to be female. So although he may not have that many female subscribers, individual episodes, when relevant to females, will be viewed by a higher percentage of females due to sharing. So going all in on the female perspective and application would be greatly appreciated. And I also acknowledge that a lot of females do want to know about male health and sperm health so that information is relevant and should be included. However, having it not take over the conversation about female hormone health would be good too. No hate here, just love.
Second that! Just starting to educate myself on perimenopause and menopause and discovering that lots of information is out of date, not many people talk about this topic! Discovered Dr Louise Newson and would love to hear a conversation between the two of you. Thank you for making such complex topics accessible!
One of the best episodes so far. So eye opening, extremelly well spoken and super important topic. Loking forward to further episodes diving deeper into PCOS, endomentriosis and cycle syncing for female health.
As an OBGYN I must thank you for this episode. Women need to watch this. I'm a firm believer that knowledge about our health is one of the most important factors that impact on patient adherence to treatment, and therefore, it immenselly helps with the success of the treatment. Thank you both for sharing so much.
Thank you! As a father of a 1-year-old and with plans to expand our family soon, I’d greatly appreciate an episode focused on optimizing infant health. Exploring topics such as best practices during pregnancy, the potential benefits of EPA supplementation, considerations for supplementing babies with EPA for optimal brain development, and insights into other supplements and behavioral tools to support their overall development. Topics like sleep training for infants could also be explored. Addressing these aspects would provide valuable insights for parents navigating the journey of raising healthy and thriving babies. Thank you for considering this topic!
My grandmother had my mom (naturally) at age 50, I have never wanted children so I have always made sure that wouldn't happen and I couldn't wait to reach menopause myself so I could put it all behind me. That all said I feel like this episode is going to help so many people that choose to have children, you are really doing a kind service here 💜
It's gotten that far for me, that my girlfriend has given me a cup that says "What would Huberman do?" with an image of a brain on it for my birthday! Also I'm much fitter and healthier than a year ago. I hope this one will interest her as well! Cheers and thanks!
Given the context of this whole discussion, when I read "given me a cup", I automatically assumed it was to "deposit" sperm. Then I thought it was hilarious that such a cup says "What would Huberman do?" on it. This probably means @hubermanlab did a great job of creating engagement around this topic.
I love how weird German words are always used to describe something that might not be easily described in one word in another language 😅 Mittelschmerz, basically just describes pain in the middle of something (time, place). Great podcast!
Having just finished reading Invisible Women, Exposing Data Bias in a World Designed for Men, by Caroline Criado Perez 😡 I want to say a big thank you Dr Huberman for not only championing health but for actually including so much women’s health content. The world needs more of you 🙏
I have been looking forward to Huberman covering this topic for a long time. He has covered female hormone health briefly on other podcasts but not as in-deathly. I learned so much. If I have one critic is that whenever Dr. Crawford started to truly explain a subtopic of female health Huberman would ask a question about male hormones or sperm health, and I really wanted to hear what she was talking about regarding female health before Huberman redirected the flow of the conversation to talk about male health. Is it truly that hard to talk about female hormones and health without diverting to discuss male hormones and sperm?
He is trying to predict the questions that would occur, especially knowing that a larger percentage of his audience is men. She also would have a very good idea of how sperm works, and knowing that pregnancy clearly requires a man and sperm - it is relevant.
@@222dillon I will assume you are correct about the percentage of male to female viewers. However, I will also assume that Prof. H. Wants to have an appeal to females as well and not exclusively to males only. And he does indeed have a dedicated group of diehard female viewers. I can’t speak for all female viewers, but I love how Prof. H goes deep into the weeds sometimes on certain subjects and really breaks down the science and then explains the application. And to the most part that happened during this discussion. However, there were a few instances when the guest started really getting deep on an angle that is relevant to female anatomy and biology that Prof. H then paused her flow by directing her to discuss male sperm health. Any long time follower of Prof. H knows he has chapters. And as sperm health is relevant to those females who want to reproduce with a male, it is not relevant to all females. Thus, I wish he would have segmented the topic on male health and male sperm health to a chapter. That way the dedicated female viewers get a very deep and riveting conversation on female hormones and fertility and the females and males who are interested in sperm health can easily jump to the chapter that discusses that topic. This is a both and proposition not an either or. Both audiences get served, and in one of the few episodes specifically focusing on female health, that audience gets a fully vetted and deep dive conversation. Many of us females share his episodes with our family and friends who also happen to be female. So although he may not have that many female subscribers, individual episodes, when relevant to females, will be viewed by a higher percentage of females due to sharing. So going all in on the female perspective and application would be greatly appreciated. And I also acknowledge that a lot of females do want to know about male health and sperm health so that information is relevant and should be included. However, having it not take over the conversation about female hormone health would be good too. No hate here, just love.
I'm so glad you are advocating for getting AMH tested. I'm 39 trying for baby #2. Two months ago following a chemical pregnancy (we'd been trying for about 6 months), my OBGYN suggested running some blood tests including AMH. Devastatingly, my level was 0.04 and a follow up the next month showed it at 0. We're waiting for our appointment with a fertility specialist but I wish I had known to test this sooner because we 100% would have started trying sooner and/or would have frozen eggs.
One endearing thing that my father did while my mom was pregnant with me, was get a job driving for a natural cloth diaper service. I don’t know, or remember if I was told what type of detergent they used to clean those diapers but it was a company that focused on more natural services maybe even a holistic approach. My mom wanted to use cloth diapers but the service cost money. She could’ve just purchased cloth diapers and done all the cleaning and washing herself but instead my dad decided to get a stinky job so she wouldn’t have to. I think the service was free, since my dad worked for the company. Yes, I was their first child and I know that new parents sometimes go out of their way with their first. I’m not sure if they still have those type of services but I’m thankful to my parents for those little things. My dad also knew how to stretch a dollar. I’m sure they saved money, since diapers are costly for new parents.
WOW ANDREW!!! Thank you sooo much! She is absolutely amazing! This information directly applies to my son and daughter in law’s situation. Please please have her back for optimal pregnancy and infant care post successful implantation!!! Love all of your work over the years!!! May you be ever blessed for improving so many lives!
Going through fertility treatments and I feel this can’t be talked enough! Thank you! I’m training as I go through it to become proficient to spread the awareness 🧡
Progesterone can help if it's high estrogen caused (bioidentical not synthetic, progesterone and estrogen need a balance), or ensuring eating enough carbs if the estrogen dominance is causing low blood sugar around these times
No one ever talks about PMDD and women are taking their life because of it :( I have it and it is so isolating. No one understands, it feels like. Especially for younger teenage girls it’s so much worse I believe.
Wow, just learnt so much! While listening I booked to get my AMH tested haha. I'm 30 so would rather know now rather than finding out at 35 that there are issues while still wanting to have 3 kids
I am so happy you guys went on to such depth with all the birth controls. I quit birth control many years ago now, and I feel GREAT. After hearing all of the information, it makes so much sense as to why I was feeling the way I was feeling on the pill. To not get way too in to it, I was super depressed. Everything in my life at the time was actually great. I was happy(well objectively should have been) and at the time in a good relationship. There was nothing in my life or nothing happening to me to make me depressed, however I was genuinely deeply depressed. I heard through the grapevine that it could be my birth control. So I decided to just stop taking it (after breaking up long story), and within 6 months I was genuinely happy. I could feel my body again. I felt what I believed to be my normal. As I improve my health over all, it dramatically changed who I am and for the better. It was great to hear that it wasn't just all in my head, and that indeed it could disrupt my hormones to the point of decreased libido and mood due to estrogen drops. Anyway, thank you again!
@@Esthie229 Oof, sorry about the acne. I was on it because I was in a relationship. As soon as it wasn't necessary anymore, there was no reason for me to be on it. I have never looked back, nor do I regret that decision. I legitimately feel so much better.
My wife and I are both 28 and expecting our 3rd kid next year. Our two other friends are having a hard time conceiving. These last two weeks have made me realize how lucky I am.
Would be also interesting to learn more about Thyroid disorders as they affect fertility. As far as I remember about 11 million Americans have thyroid issues and have to go through hormone replacement therapy.
1:16:00 a lot of PCOS is high estrogen caused , linked to cyst development and a couple things mentioned e.g. Estrogen too high also can interfere with hair regrowth speed And progesterone (bioidentical not synthetic) is the hormone needed to balance it (Progesterone also improves fertility and brain development)
I would love for you to do a deep dive on menopause. The last 5 minutes were not enough time to really appreciate all the info on this stage of EVERY womans life. I love yout podcast and I look forward to learning more!
Hello from Japan! I am currently 10-month pregnant and I have been avoiding sashimi and sushi (which is hard as I love them) since I had got to know that I am going to be a mom. It is strongly recommended that pregnant women avoid raw seafood or raw meat because of the reasons mentioned in this podcast here in Japan as well, but some people would eat them if the food is fresh and prepared in sanitary condition (which is normally the case).
I have been following both for a long time; never did I expect a crossover episode, but it feels full circle as I’m nursing my six-month baby girl right now 😁😆🙌🏻
This is the episode I’ve been waiting for ever since your discussion with Dr. Sara Gottfried (which I also loved)! Thank you for shining a light on women’s health 🙏🏼🙌🏼
I listen to every episode but was saving this one for my own egg freezing journey next week-I was dialed in for the full 3+ hours which is usually hard for my attention span to do. Appreciate this important topic being discussed on such a wide platform. I hope the male audience is listening (and also now understand why pot smoking is a huge turn off?). Also, just a note about the Yale clinic-important to note that the nurse who stole the fentanyl is not in jail. That whole situation is a bit of a mess. Anyway, thank you to the entire team for this one-exceptional work!
What an incredible listen. Biology is fascinating. As a woman I’m curious to learn about female hormones as school hasn’t done a good job in doing that.
I 100% agree! School education is terrible on one of the most important topics (in my option. We learn about so much pointless crap but not about our own bodies 😂
I was a surrogate 3 times, ages 37,39, & 41. Currently 42. Had 3 of my own before that. What implecations will this have on me that may not have otherwise been concerning the hormones and manipulation done as part of the process? This episode jumped straight into my top 3 favorites before I even got halfway through! Love you both, love science.!!! Everyone needs to know these things!!! Thank you so much for all that you do to educate!
Thanks so much for this episode!! Could you do one on PCOS, endometriosis and adenomyosis please? So many women have these and it’s hard to find detailed scientific info!!🙏🏻🙏🏻🙏🏻
This was THE BEST hands down the best episode best doctor most useful information! Literally amazing !!! I cannot stress this enough I am sharing this podcast with so many people ❤❤❤
The one thing that has stood out the most working in healthcare is how hard doctors work. These are some of the hardest people on the planet. Thank you for taking it all on & then some, Dr. Huberman. My doctor recently treated my bipolar in just 4 visits & I have more calm & clarity than I’ve ever had in my life. No insanity inducing side effects, no talking in circles for countless hours. Just calm for the first time in decades. Just feeling really grateful towards the healthcare community & all the procedures & measures & work it takes to take care of people. It’s no small feat. Thank you. ❤
My Mother, 1960s, said we couldnt wear disposable diapers. We broke out too badly. Pampers were new then, and I bet they had many more perfumes than they do now.
Thanks for the video and it’s so helpful. I do wish the host just let the guest finish before interrupting. When interrupt, please keep the questions concise and do not lose track of the original questions that were asked
Would love to see an episode on cycle syncing and the latest research on physical training as a woman! I’ve read some GREAT stuff about this such as Stacy Sims book called Roar.
Totally agree, I went to his website where you can submit suggestions of people for him to have on the podcast and nominated both Dr Stacy Sims and Selene Yeager.
Thank you so much for this. I love Dr Crawford, been watching her channel for years. I'm going through IVF myself for the 7th time. I'm almost 44, still producing a good amount of blasts, some euploids. I'm very lucky, but the process is very difficult, time consuming, and expensive beyond belief... and there's still always at best a 35% chance of transfer failure of a euploid. I wish there were more studies and research in this specific aspect. It is beyond demoralizing to lose a euploid for no obvious reasons, no uterine issues, ideal bmi, great health generally, previous successful natural pregnancy at 39... all risk factors addressed. It's just crushing for a euploid to not implant at this point. I've never heard much discussion about this beyond ERA/EMMA/ALICE tests, and those are still pretty minimally influential at best. Embryo glue is still a maybe I guess, and not always offered. I just see no research in this particular question... no hope. Just a "good luck!" and that's all. Sigh. I wish we could cleave euploid embryos (purposeful twinning) for a second chance transfer, we have the technology (used in animals) and it isn't eugenics to have a second chance imo. Anyway thanks for the great discussion, thank you for bringing on Dr. Crawford, she's one of the best educators in this topic.
It was one of your best podcasts. I would have liked more time on the menopause topic (certainly would appreciate an episode on that), but since I have a teenager daughter and I went through some fertility issues trying to get pregnant at 35, it was great to know the new horizons on fertility medicine and the steps younger women can take to avoid problems if they want to have children later in life, which seems to be the case. But above all, thank you for introducing dr. Crawford to your audience. She was exceptional, very informative, very clear and she truly gave a masterclass.
Such an incredible episode! I loved the topic and craved a bit more information regarding nutrition and exercise and how that affects hormones. Personally, pregnancy and postpartum are so key in mental health and hormonal changes and I had no idea until I got pregnant with my first baby. It would be awesome to see an episode on those topics.
I'm so glad you had Dr. Natalie Crawdord on here. I already follow and love all of her informative videos on her own channel. She's amazing and grateful for education as a mother and hoping to have a second child in the near future.
Please do an episode on perimenopause (including long/more severe perimenopause/menopause) menopause, early onset menopause & safe hormonal replacement therapy.
So interesting! I am 37 but I started my period when I was in 5th grade, so I was 10. I developed breasts when I was 8. Incidentally, I am short even though my parents and siblings are tall!
German here, It is called "mittel-schmerz" and basically translates to midway pain or middle pain since this is occurring around the date of the ovulation.
Just finishing the entire podcast. It was so insightful! I hope there is a part 2; if so, could you guys touch on the subject of exercising during pregnancy? I am struggling with cooperating with my OBGYN’s orders of staying within a certain heart rate. It’s a much lower BPM than I normally train in and is difficult for me to maintain. (Just to give an idea, I’m a long distance runner who is currently finishing first trimester and entering into my second.) THANK YOU guys!
I have listened to some podcasts about female fertility but this one is by far the best one! Thank you for spreading the knowledge so clearly and on point!
Please do an episode on acne and hormones. Its such a complicated topic and even after dermatology visits and taking prescribed anti acne meds, hormonal acne after going off birth control has been ruthless for me... 😬
Before saying anything, i am truly, TRULY, greatful for the work you do bringing us so important information and knowledge ! That being Said, it would really iluminate to learn about menopause and early menopouse (in my case). Thank you !!
This was interesting. Fertility assistance can be a great support for women who cannot get pregnant naturally or want to make sure they have viable eggs down the road however sometimes medical tech goes too far & it becomes unethical. Freezing embryos isn’t always ethical. I think it’s important to note that nobody is entitled to parenthood. Decisions should be made w/the best outcome of the child being made in mind. That should be priority over the desires of the woman. It gets real murky when we’re messing w/human life in a lab & basically buying babies.
This was such a fascinating and educational video! As a woman, there was so much I learned. I would love to have Dr. Crawford return to talk more about pregnancy and its misconceptions, process, and data to know.
I so enjoyed this interview and was delighted to hear the term, “Mittelschmerz” which is German for “middle pain” as in the discomfort that occurs mid-cycle. The sensation is mildly painful but is actually more like a momentary “pop” localized at whichever ovary happens to be involved in the ovulation that month.
I woke up this morning thinking about the incredible accomplishment of the Huberman Labs. Barely three years old, over 4 million subscribers, 181 videos. Hats off! What you have done is super impressive. But all this brings me to a question. How does the brain react to so much pressure? The cult of speed has become the societal standard, but what is the brain's response to this? How would our brain react if we follow phases of acceleration and slowdown? What our general health would look like if we celebrate stillness and take more time to connect to our intuition? Isn't the point of reaching the summit to be able to enjoy it a little by slowing down? In any case, I think it would be well deserved, and personally, I prefer to have less content but a scientist in good shape. Jeane
Incredible love this conversation & the episode with Dr. Gottfried. Have to say though, please let her finish her sentences Andrew I want to hear what she says before you cut her off!!
Can you bring her back on to discuss nutritional impacts on female fertility and weight management on fertility? I can't find any conclusive answer about hypothalamic amenorrhea and future fertility after HA resolves
50:41 I've experienced Mittelschmerz nearly every month for 4+ decades. I can tell which ovary is going to release an egg but I didn't know the name for this process. Thanks for this! :)
My mom had me at 45. I always wonder if that would be me. I luckily came out very healthy and no severe health issues. I have been pregnant before but unfortunately had a miscarriage. I do think I will have a child one day though I am 33 now.
This was an interesting episode. Regarding donor assisted fertility, I was disappointed that there was no discussion or acknowledgment of the full spectrum of ethical issues. Dr. Crawford called half siblings “genetic half siblings” - half siblings are by definition genetic. The hidden genetics/heritage impact on donor conceived persons as well as adoptees has not received much attention or research money. I hope there will be some academic curiosity on this.
Dear Dr. Huberman, Please do a full episode on PMDD 🙏 There are thousands of women living in so much pain that need a clear review of what the current literature says about this condition and treatments that actually work. Thankyou so much for the work that you do!! ☺️🤍☺️
Love your podcasts, always informative! But must say was a bit disappointed that you completely dismissed vasectomies (in the right circumstances, age etc) as a potential contraceptive method. Yes there are risks and none of us have a crystal ball, but also the onus of contraception falls solely on women, which also isnt fair, nor entirely risk free! Would've liked a bit more varied and open minded debate on vasectomies
I agree. Yes people change but if a man has decided he does not want kids i think he won't be easily swayed again. I guess men want to take the burden of contraception off women which makes sense. I guess the only reason his position might change is if the relationship ends and he hooks up with someone new who absolutely needs to have a child. That's why i agree freezing sperm before vasectomy might be a smart thing to do.
Another great, informative and interesting episode. Wish I would have had this information 10+ years ago. Definitely sharing with friends and patients. I experienced OHSS several years ago requiring hospitalization; it was a truly terrifying and traumatic experience. Love to hear Dr. Crawford speak about democratizing information and self-advocacy in health care. Hope to hear her on another episode.
I really found this, and pretty much every podcast on the Huberman channel is very informative, and I am so grateful to have the opportunity to learn from professionals who share so much passion and desire in teaching scientific studies that can really inspire, educate and encourage people like myself making informed lifestyle decisions that can ultimately lead to a more fulfilling lifestyle. Thank you. 😀
I recently listened to this podcast and I loved it. However it was not exactly on what I thought it was on. Can you do a podcast covering female hormones and vitality in the perimenopause and menopausal stages please? Dr Crawford covered a very tiny area of this topic and mentioned we should see our drs. However when I saw my dr and mentioned the alarming symptoms I was experiencing I was referred to antidepressants. Can you do another podcast for aging beautifully women? Please???
Thank you so much for having me and letting me talk about my passion! Also - had so much fun, we could talk for hours, let's do it again!
Such a pleasure to host you Natalie! Thank you for the immense amount of valuable knowledge you so generously shared, and with such clarity, for the listeners. Would love to continue the conversation!
Best wishes,
Andrew
After having a baby almost two years ago I am unable to get pregnant again. Based on my symptoms I suspect hormonal imbalance. Excited to listen to this episode and hoping to find some answers.
Thank you for educating the public on such an important topic
I’d vote for more hours of y’all talking. Anyone else want Round 2?
I'm so intersted in this content@@hubermanlab
I appreciate this episode first because I am a women and second these are such important topics for women. Peace be with you and blessings to @hubermanlab and @NatalieCrawfordMD. You are doing important, impactful work.
PLEASE do a pregnancy and early postpartum podcast! It’s nearly impossible to find protocols or even suggestions of how and why to do or not do things in pregnancy. It feels like every awful thing about pregnancy is “normal” until “wait no that’s not normal you should’ve gone to the ER” I need someone to demystify pregnancy and postpartum!
Great suggestion, especially knowing the high rates of maternal deaths in the US. It’s all normal, work until you’re in labor, but let’s do a C-section since your baby’s heart rate is off (not to mention the longer hospital stay and higher $$$$$ from insurers).
I support this topic, would be very beneficial for all the future/existing moms.
YES - this is a big gap in Huberman's teachings
Yes, please, Huberman! In addition to a general pregnancy/postpartum podcast, considering the high rate of harm to BIPOC women, I would love to hear what BIPOC women specifically can do to advocate for their bodies during this journey ❤
This was all I wanted this time last year!! Lying here looking at my now month old son and hoping he addresses this before I start trying for number 2 😅
I live in Japan, and the recommendation here is indeed to not have any raw fish during pregnancy. Sashimi is often the first thing new moms request postpartun, though, and many hospitals will offer it as a kind of celebratory feast 😊
06:27 🌱 Female fetuses have the most eggs at 20 weeks gestation, losing over half before birth. Puberty triggers the release of eggs from the ovarian vault.
11:30 📉 Girls experiencing early puberty may have a shorter adult height due to early closure of growth plates.
15:23 🥚 Harvesting eggs for IVF or freezing does not reduce the total number of eggs or impact future fertility; it's about accessing and preserving existing ones.
19:09 🚸 Exposure to substances like evening primrose oil can lead to early secondary sex characteristics, but it's not the initiation of puberty.
20:45 🤰 Fetal development susceptibility to reproductive issues is influenced by the mother's exposure during pregnancy, with the '80s and '90s showing potential negative impacts.
22:34 🌿 Regular exposure to chemicals or toxins is unavoidable, but choosing unscented products, especially for children, is important to minimize lifetime exposure.
23:03 🍼 Choices like laundry detergent, shampoo, and soaps can impact exposure to toxins; using products with fewer chemicals is recommended.
24:42 🚼 The debate between cloth diapers and non-cloth diapers isn't necessarily about permeability but rather personal preference; attention to toxins in diaper materials is crucial.
25:24 🤱 Breastfeeding for the first six months contributes to immune system development; while it may not guarantee fertility, it correlates with protection against certain diseases.
26:46 🩸 Menstrual cycle duration varies; it starts with the first day of bleeding. The luteal phase is relatively fixed at 12-14 days, and regular cycles should be less than 35 days apart.
33:00 🔄 Irregular menstrual cycles, especially with decreasing length, might indicate changes in ovarian reserve, prompting concern about potential fertility issues.
39:08 🩹 Combined oral contraception (the pill) does not change the release of eggs from the ovarian vault; it suppresses ovulation without impacting the total number of eggs.
41:26 🌐 Prolonged use of birth control pills may temporarily suppress AMH levels, affecting ovarian reserve assessment; discontinuing use can reverse this effect.
42:49 ♂ Testosterone supplementation in males halts testosterone and sperm production, unlike estrogen-based birth control in females, as spermatogenesis is a continuous process.
43:58 🚹 Testosterone and sperm production are interconnected; prolonged testosterone use may impact sperm production, and 25% may not recover.
46:16 🔄 Irregular menstrual cycles may increase the chance of pregnancy during menstruation; fertility varies, and tracking ovulation helps optimize conception.
47:42 🗓 The most fertile time is the 5-day window ending on the day of ovulation; regular cycles help predict ovulation for optimal conception.
49:07 💑 Higher estrogen levels increase libido, synchronizing with ovulation; estrogen triggers LH surge, enhancing the chances of conception.
50:31 🩹 Some women can feel ovulation; it's known as "mittelschmerz," acrampy pain indicating the release of the egg.
52:21 📅 Daily intercourse increases fertility, especially during the fertile window; every-other-day intercourse reduces stress without compromising success.
56:30 🌿 Nicotine, cannabis, and alcohol can impact egg and sperm quality; moderation is crucial for those planning to conceive.
01:05:46 🤰 Pregnancy is not health-neutral; one must be in good health to prevent complications.
01:06:13 🩸 Progesterone-based IUDs thin the uterine lining, potentially causing absence of periods after removal.
01:08:45 💉 Depo-Provera shot prevents ovulation for 3 months but can affect periods for up to 18 months after discontinuation.
01:10:41 🔄 Oral contraception may impact women's perception of facial attractiveness in men, as per a study.
01:12:22 💊 Birth control pills have potential risks and benefits; they may impact vaginal health and clotting factors.
01:15:08 🩸 Birth control pills can be beneficial for mental health, heavy periods, anemia, and conditions like PCOS.
01:17:02 🚫 PCOS increases the risk of endometrial cancer due to lack of ovulation, and birth control pills can prevent this risk.
01:18:14 🚫 Birth control pills may decrease the risk of ovarian cancer but could potentially increase the risk of breast cancer in some cases.
01:20:30 🩸 Factor V Leiden mutation can be exacerbated by oral contraception, potentially leading to blood clots.
01:24:37 🤔 Screening for Factor V Leiden is not a routine recommendation before prescribing birth control, but individuals with a family history of clotting issues should consider it.
01:25:06 🩸 Screening for ovarian reserve, specifically AMH levels, is not routinely recommended by ACOG, but individuals can advocate for it. The cost is approximately $79.
01:26:57 🥚 The number of eggs coming out of the vault is an indirect measure of the eggs inside, with a decline indicating a decrease in egg quantity.
01:27:38 🩺 Antral follicle count (AFC) is an ultrasound-based measurement of eggs outside the vault. The expected range is 16-20 total follicles per month for a 30-year-old, decreasing with age.
01:29:17 🔄 Follicle count drops significantly around age 37, leading to a severe decline after 37. Egg freezing becomes crucial for preserving fertility.
01:30:13 🥚 Collecting eggs doesn't change what's in the vault; it provides an opportunity for potential pregnancies. Egg freezing's success is influenced by factors like age, egg quality, and embryo development.
01:37:17 🧬 Egg quality decreases with age, leading to a higher risk of genetic abnormalities and miscarriages. Embryo freezing has higher survival rates than freezing eggs but is more expensive.
01:40:40 🕰 Fertility counseling involves informed consent on the likelihood of success based on age, egg count, and potential embryo formation. Age 37 is a critical point for considering fertility interventions.
01:43:39 💉 The optimal time for egg freezing is around ages 32-33. The procedure involves hormone injections for egg stimulation, with potential variations in protocols. The decision should consider the future sperm source, health risks, and pain levels.
01:46:36 🍼 Implanting one embryo at a time is standard in IVF, reducing the risk of monozygotic twinning. Success rates vary based on factors like age and embryo health, emphasizing the importance of multiple cycles for better chances.
01:47:17 🍼 The outer surface of embryos touched during IVF may increase the chance of splitting, leading to a higher chance of monozygotic twins.
01:48:12 💰 Embryo quality is a crucial aspect of fertility, and the cost of egg freezing and IVF makes it important not to waste embryos in the same uterine environment.
01:49:18 🔄 Cumulative success rates for pregnancy increase with the number of euploid (genetically normal) embryo transfers, with 95% success after three transfers.
01:50:25 🤔 Embryo freezing provides benefits, especially for partnered individuals, as it allows for better family planning and intervention based on the number and quality of embryos.
01:51:32 🥚 Freezing sperm is recommended for men considering a vasectomy as a precautionary measure, providing flexibility in case of changing life circumstances.
01:53:50 🚫 Getting a vasectomy without freezing sperm first may limit options for future family planning, and sperm freezing is a relatively easy and cost-effective procedure.
01:55:10 🌐 Egg freezing and IVF involve a combination of hormonal medications, including FSH and LH, to stimulate follicle growth, followed by a trigger shot to allow final egg maturation.
Thank you!
@@HarpaAI I am glad I could help you
God bless 🙏🏼
Thank you, but how did you do this ?
Great thanks x
Dr. Crawford is so well spoken. Shes so good at breaking things down and always bringing it to a point. im learning so much!😊
The ability to break down the conversation is mind blowing. When asked several questions, she breaks it down, states what and why she is going to answer first and how she will organize her reply. Which (I'm guessing) not only helps the listener but also to organize her thoughts. Love love love this episode but as someone whose mind can speed faster than I can speak or write, this might be life changing. Plus she does it with such grace and class. ❤
Please, please do a full episode on Menopause. I think a big part of your audience will appreciate it :) Thank you for all your work, I'm a big fan!
Yes, please do an episode on menopause. When I have talked to doctors about issues with menopause they haven't been able to engage in a conversation that shows any kind of complete understanding of the issues or the therapies available. My grandmother died of ovarian cancer. My mother had endometriosis. I have always been afraid of hormone replacement, according to this it might be too late if it's not dangerous for me. I could never find a doctor that could speak to it's safety. So many issues come with menopause and this older stage of life.
Yes please, including early age menopause.
@@kasiam81yes including premature ovarian insufficiency would be so interesting!
your work is amazing, please have Dr. Lisa Mosconi to talk about women's brain health and menopause
Yes, please.
I'm facing all of that soon and I'm definitely looking for all the information I can get!
Would it be possible to do an episode on oral health (teeth, gum,…)? I’m studying to become a dentist and it’s never stops to amaze me how many people do not realize how important oral health is for overall wellbeing.
Thanks for your great work! I’m a longtime follower
Dental hygienist here! And I second this!! Hope to see a podcast about this topic soon!
@FrejaHana - I believe that oral health is listed in...'The 12 pillars of health" - often brought up on various health, longevity, and
'healthy aging' podcasts.
(Unsure who, i.e what agency developed this list? Pub Med? NIH? CDC?
Not sure🙄 - but the '12 pillars of Health' gets mentioned alot (I just have never paid attention to where this compiled list originates from 🙄
But, oral health is definitely one of the 12 pillars listed in this compilation. Heard it many times😊
Yes!!!
Yesss! And also
🦷the pros/cons of root canal surgery vs pulling the tooth
🌀TMJ treatment and its impact on hearing, sinuses, back/spine alignment
Oh yes, please. I would *love* that.
Hi Andrew! I loved this episode. *Please* have Dr. Crawford or another specialist on to talk about pregnancy! Optimal diet, exercise, avoiding harming the baby's reproductive development, etc. Maybe even the labour/delivery and postpartum process as well.
I just had my first baby and have been hoping for such a podcast from you. I figured maybe pregnancy was somewhat niche for your audience, but I realized it's many women's realities for maybe a decade of their lives. Not to mention the importance of ensuring the next generations are as healthy as they can be!
Thank you. My husband and I love your podcast! Keep the good stuff coming :)
I would love an episode dedicated to perimenopause menopause and female hormone replacement therapy, what to do to decrease anxiety, depression, brain fog in women going through hormone changes, how to boost libido during this stage and what supplements one should take during pre-menopause and during menopause. And if there is any thing that can be done to delay the onset of menopause.
He is trying to predict the questions that would occur, especially knowing that a larger percentage of his audience is men. She also would have a very good idea of how sperm works, and knowing that pregnancy clearly requires a man and sperm - it is relevant.
@@222dillon I will assume you are correct about the percentage of male to female viewers. However, I will also assume that Prof. H. Wants to have an appeal to females as well and not exclusively to males only. And he does indeed have a dedicated group of diehard female viewers. I can’t speak for all female viewers, but I love how Prof. H goes deep into the weeds sometimes on certain subjects and really breaks down the science and then explains the application. And to the most part that happened during this discussion. However, there were a few instances when the guest started really getting deep on an angle that is relevant to female anatomy and biology that Prof. H then paused her flow by directing her to discuss male sperm health. Any long time follower of Prof. H knows he has chapters. And as sperm health is relevant to those females who want to reproduce with a male, it is not relevant to all females. Thus, I wish he would have segmented the topic on male health and male sperm health to a chapter. That way the dedicated female viewers get a very deep and riveting conversation on female hormones and fertility and the females and males who are interested in sperm health can easily jump to the chapter that discusses that topic. This is a both and proposition not an either or. Both audiences get served, and in one of the few episodes specifically focusing on female health, that audience gets a fully vetted and deep dive conversation. Many of us females share his episodes with our family and friends who also happen to be female. So although he may not have that many female subscribers, individual episodes, when relevant to females, will be viewed by a higher percentage of females due to sharing. So going all in on the female perspective and application would be greatly appreciated. And I also acknowledge that a lot of females do want to know about male health and sperm health so that information is relevant and should be included. However, having it not take over the conversation about female hormone health would be good too. No hate here, just love.
Second that! Just starting to educate myself on perimenopause and menopause and discovering that lots of information is out of date, not many people talk about this topic! Discovered Dr Louise Newson and would love to hear a conversation between the two of you. Thank you for making such complex topics accessible!
One of the best episodes so far. So eye opening, extremelly well spoken and super important topic. Loking forward to further episodes diving deeper into PCOS, endomentriosis and cycle syncing for female health.
I love Dr. Natalie Crawford!!! She was so encouraging to watch during our infertility journey, and now during our pregnancy journey ❤
As an OBGYN I must thank you for this episode. Women need to watch this. I'm a firm believer that knowledge about our health is one of the most important factors that impact on patient adherence to treatment, and therefore, it immenselly helps with the success of the treatment. Thank you both for sharing so much.
I really appreciate Andrew putting a spot light on all these subjects. Well done!
Thank you!
As a father of a 1-year-old and with plans to expand our family soon, I’d greatly appreciate an episode focused on optimizing infant health. Exploring topics such as best practices during pregnancy, the potential benefits of EPA supplementation, considerations for supplementing babies with EPA for optimal brain development, and insights into other supplements and behavioral tools to support their overall development. Topics like sleep training for infants could also be explored. Addressing these aspects would provide valuable insights for parents navigating the journey of raising healthy and thriving babies. Thank you for considering this topic!
The way you said "it just seems nuts... or ovaries, rather" with perfect deadpan was great.
I know! I laughed out loud, he didn’t get enough credit for that 😂
Had to check comments to make sure he was getting credit for that joke 👌🏾😂 it looked like he held back laughing out loud
My grandmother had my mom (naturally) at age 50, I have never wanted children so I have always made sure that wouldn't happen and I couldn't wait to reach menopause myself so I could put it all behind me. That all said I feel like this episode is going to help so many people that choose to have children, you are really doing a kind service here 💜
When was this (what year)? I know a woman who conceived and delivered naturally at aged 46.
@@MorePlausibleMy great-grandmother gave birth to her 5th and last child at 48 years old in 1961
@@leedlbagginshield8492 Wow, what a woman!
@@MorePlausible A big surprise indeed and the daughter that was born is healthy and has 6 children herself
It's gotten that far for me, that my girlfriend has given me a cup that says "What would Huberman do?" with an image of a brain on it for my birthday! Also I'm much fitter and healthier than a year ago. I hope this one will interest her as well! Cheers and thanks!
My imaginary girlfriend did the same surprise for me, man I love her so much! 😊
@tonfilm...😅
Given the context of this whole discussion, when I read "given me a cup", I automatically assumed it was to "deposit" sperm. Then I thought it was hilarious that such a cup says "What would Huberman do?" on it.
This probably means @hubermanlab did a great job of creating engagement around this topic.
I love how weird German words are always used to describe something that might not be easily described in one word in another language 😅 Mittelschmerz, basically just describes pain in the middle of something (time, place). Great podcast!
Having just finished reading Invisible Women, Exposing Data Bias in a World Designed for Men, by Caroline Criado Perez 😡 I want to say a big thank you Dr Huberman for not only championing health but for actually including so much women’s health content. The world needs more of you 🙏
I have been looking forward to Huberman covering this topic for a long time. He has covered female hormone health briefly on other podcasts but not as in-deathly. I learned so much. If I have one critic is that whenever Dr. Crawford started to truly explain a subtopic of female health Huberman would ask a question about male hormones or sperm health, and I really wanted to hear what she was talking about regarding female health before Huberman redirected the flow of the conversation to talk about male health. Is it truly that hard to talk about female hormones and health without diverting to discuss male hormones and sperm?
He is trying to predict the questions that would occur, especially knowing that a larger percentage of his audience is men. She also would have a very good idea of how sperm works, and knowing that pregnancy clearly requires a man and sperm - it is relevant.
@@222dillon I will assume you are correct about the percentage of male to female viewers. However, I will also assume that Prof. H. Wants to have an appeal to females as well and not exclusively to males only. And he does indeed have a dedicated group of diehard female viewers. I can’t speak for all female viewers, but I love how Prof. H goes deep into the weeds sometimes on certain subjects and really breaks down the science and then explains the application. And to the most part that happened during this discussion. However, there were a few instances when the guest started really getting deep on an angle that is relevant to female anatomy and biology that Prof. H then paused her flow by directing her to discuss male sperm health. Any long time follower of Prof. H knows he has chapters. And as sperm health is relevant to those females who want to reproduce with a male, it is not relevant to all females. Thus, I wish he would have segmented the topic on male health and male sperm health to a chapter. That way the dedicated female viewers get a very deep and riveting conversation on female hormones and fertility and the females and males who are interested in sperm health can easily jump to the chapter that discusses that topic. This is a both and proposition not an either or. Both audiences get served, and in one of the few episodes specifically focusing on female health, that audience gets a fully vetted and deep dive conversation. Many of us females share his episodes with our family and friends who also happen to be female. So although he may not have that many female subscribers, individual episodes, when relevant to females, will be viewed by a higher percentage of females due to sharing. So going all in on the female perspective and application would be greatly appreciated. And I also acknowledge that a lot of females do want to know about male health and sperm health so that information is relevant and should be included. However, having it not take over the conversation about female hormone health would be good too. No hate here, just love.
I noticed that and it bothered me too
Yeah, agreed! :(
Wow! I was not expecting to be so enthralled by this episode. Only 30 minutes in and have already learned so much. Thank you ❤️
Enthralled is the perfect word ! Awesome episode! I wanted there to be some traffic to keep listening 😂
This is unbelievable the quality of content available online for free🤯 So so thankful for sharing this knowledge!🙌🏻 this is a pure youtube prime!✨
Excellent! Sharing widely. Let's hope that Doctors like Natalie Crawford become the norm.
I'm so glad you are advocating for getting AMH tested. I'm 39 trying for baby #2. Two months ago following a chemical pregnancy (we'd been trying for about 6 months), my OBGYN suggested running some blood tests including AMH. Devastatingly, my level was 0.04 and a follow up the next month showed it at 0. We're waiting for our appointment with a fertility specialist but I wish I had known to test this sooner because we 100% would have started trying sooner and/or would have frozen eggs.
One endearing thing that my father did while my mom was pregnant with me, was get a job driving for a natural cloth diaper service. I don’t know, or remember if I was told what type of detergent they used to clean those diapers but it was a company that focused on more natural services maybe even a holistic approach. My mom wanted to use cloth diapers but the service cost money. She could’ve just purchased cloth diapers and done all the cleaning and washing herself but instead my dad decided to get a stinky job so she wouldn’t have to. I think the service was free, since my dad worked for the company. Yes, I was their first child and I know that new parents sometimes go out of their way with their first. I’m not sure if they still have those type of services but I’m thankful to my parents for those little things. My dad also knew how to stretch a dollar. I’m sure they saved money, since diapers are costly for new parents.
WOW ANDREW!!!
Thank you sooo much! She is absolutely amazing! This information directly applies to my son and daughter in law’s situation.
Please please have her back for optimal pregnancy and infant care post successful implantation!!!
Love all of your work over the years!!! May you be ever blessed for improving so many lives!
Going through fertility treatments and I feel this can’t be talked enough! Thank you! I’m training as I go through it to become proficient to spread the awareness 🧡
I have learned more about my body from these podcasts than anyone else. So grateful to Andrew H for doing these podcasts
I hope to see a video that covers PMS & PMDD 😭
Same!
Progesterone can help if it's high estrogen caused (bioidentical not synthetic, progesterone and estrogen need a balance), or ensuring eating enough carbs if the estrogen dominance is causing low blood sugar around these times
No one ever talks about PMDD and women are taking their life because of it :(
I have it and it is so isolating. No one understands, it feels like. Especially for younger teenage girls it’s so much worse I believe.
the same!
Wow, just learnt so much! While listening I booked to get my AMH tested haha. I'm 30 so would rather know now rather than finding out at 35 that there are issues while still wanting to have 3 kids
I am so happy you guys went on to such depth with all the birth controls. I quit birth control many years ago now, and I feel GREAT. After hearing all of the information, it makes so much sense as to why I was feeling the way I was feeling on the pill.
To not get way too in to it, I was super depressed. Everything in my life at the time was actually great. I was happy(well objectively should have been) and at the time in a good relationship. There was nothing in my life or nothing happening to me to make me depressed, however I was genuinely deeply depressed.
I heard through the grapevine that it could be my birth control. So I decided to just stop taking it (after breaking up long story), and within 6 months I was genuinely happy. I could feel my body again. I felt what I believed to be my normal. As I improve my health over all, it dramatically changed who I am and for the better.
It was great to hear that it wasn't just all in my head, and that indeed it could disrupt my hormones to the point of decreased libido and mood due to estrogen drops.
Anyway, thank you again!
Me too! I quit about 4 months ago and I wish I quit sooner. The post pill acne sucks though
@@Esthie229 Oof, sorry about the acne. I was on it because I was in a relationship. As soon as it wasn't necessary anymore, there was no reason for me to be on it. I have never looked back, nor do I regret that decision. I legitimately feel so much better.
Yeah the acne sucks but I feel so much better. I'm still glad I quit
My wife and I are both 28 and expecting our 3rd kid next year. Our two other friends are having a hard time conceiving. These last two weeks have made me realize how lucky I am.
absolutely crazy at 28 you're really going full speed ahead.
@@fVNzOthats the way to do it
Would be also interesting to learn more about Thyroid disorders as they affect fertility. As far as I remember about 11 million Americans have thyroid issues and have to go through hormone replacement therapy.
1:16:00 a lot of PCOS is high estrogen caused , linked to cyst development and a couple things mentioned e.g. Estrogen too high also can interfere with hair regrowth speed
And progesterone (bioidentical not synthetic) is the hormone needed to balance it
(Progesterone also improves fertility and brain development)
Natalie Crawford is so knowledgeable and was the perfect guest to talk about this topic. Thank you so much for this great listen!!!
I would love for you to do a deep dive on menopause. The last 5 minutes were not enough time to really appreciate all the info on this stage of EVERY womans life. I love yout podcast and I look forward to learning more!
Hello from Japan! I am currently 10-month pregnant and I have been avoiding sashimi and sushi (which is hard as I love them) since I had got to know that I am going to be a mom. It is strongly recommended that pregnant women avoid raw seafood or raw meat because of the reasons mentioned in this podcast here in Japan as well, but some people would eat them if the food is fresh and prepared in sanitary condition (which is normally the case).
Thank you Dr. Huberman, team, sponsors and supporters ☀️ THANK YOU DR. NATALIE CRAWFORD!
I have been following both for a long time; never did I expect a crossover episode, but it feels full circle as I’m nursing my six-month baby girl right now 😁😆🙌🏻
This is the episode I’ve been waiting for ever since your discussion with Dr. Sara Gottfried (which I also loved)! Thank you for shining a light on women’s health 🙏🏼🙌🏼
I listen to every episode but was saving this one for my own egg freezing journey next week-I was dialed in for the full 3+ hours which is usually hard for my attention span to do. Appreciate this important topic being discussed on such a wide platform. I hope the male audience is listening (and also now understand why pot smoking is a huge turn off?). Also, just a note about the Yale clinic-important to note that the nurse who stole the fentanyl is not in jail. That whole situation is a bit of a mess. Anyway, thank you to the entire team for this one-exceptional work!
What an incredible listen. Biology is fascinating. As a woman I’m curious to learn about female hormones as school hasn’t done a good job in doing that.
I 100% agree! School education is terrible on one of the most important topics (in my option. We learn about so much pointless crap but not about our own bodies 😂
I was a surrogate 3 times, ages 37,39, & 41. Currently 42. Had 3 of my own before that. What implecations will this have on me that may not have otherwise been concerning the hormones and manipulation done as part of the process? This episode jumped straight into my top 3 favorites before I even got halfway through! Love you both, love science.!!! Everyone needs to know these things!!! Thank you so much for all that you do to educate!
Thanks so much for this episode!! Could you do one on PCOS, endometriosis and adenomyosis please? So many women have these and it’s hard to find detailed scientific info!!🙏🏻🙏🏻🙏🏻
I'm 30 and my amh has gone from 1.0 to .669 and we finally got pregnant nautrally after 4+ yrs of trying! We were saving for ivf.
Listening right now on podcast! Come here to say that she is so passionate about that I can listen her for many many hours!
This was THE BEST hands down the best episode best doctor most useful information! Literally amazing !!! I cannot stress this enough
I am sharing this podcast with so many people ❤❤❤
The one thing that has stood out the most working in healthcare is how hard doctors work. These are some of the hardest people on the planet. Thank you for taking it all on & then some, Dr. Huberman.
My doctor recently treated my bipolar in just 4 visits & I have more calm & clarity than I’ve ever had in my life. No insanity inducing side effects, no talking in circles for countless hours. Just calm for the first time in decades.
Just feeling really grateful towards the healthcare community & all the procedures & measures & work it takes to take care of people. It’s no small feat.
Thank you. ❤
Thank you! Please have her back ASAP about healthy Pregnancy!!
Mittelschmerz is German for Pain in the middle (of the cycle).
That was an excellent listen! Please have her back on.
Thank you so much for talking about menopause. Bless you!! It's a hell at times that no one wants to talk about.
My Mother, 1960s, said we couldnt wear disposable diapers. We broke out too badly.
Pampers were new then, and I bet they had many more perfumes than they do now.
Thanks for the video and it’s so helpful. I do wish the host just let the guest finish before interrupting. When interrupt, please keep the questions concise and do not lose track of the original questions that were asked
Would love to see an episode on cycle syncing and the latest research on physical training as a woman! I’ve read some GREAT stuff about this such as Stacy Sims book called Roar.
I need her on this show!!
Totally agree, I went to his website where you can submit suggestions of people for him to have on the podcast and nominated both Dr Stacy Sims and Selene Yeager.
Her other book Next Level is even better than Roar.
Thank you so much for this. I love Dr Crawford, been watching her channel for years. I'm going through IVF myself for the 7th time. I'm almost 44, still producing a good amount of blasts, some euploids. I'm very lucky, but the process is very difficult, time consuming, and expensive beyond belief... and there's still always at best a 35% chance of transfer failure of a euploid. I wish there were more studies and research in this specific aspect. It is beyond demoralizing to lose a euploid for no obvious reasons, no uterine issues, ideal bmi, great health generally, previous successful natural pregnancy at 39... all risk factors addressed. It's just crushing for a euploid to not implant at this point. I've never heard much discussion about this beyond ERA/EMMA/ALICE tests, and those are still pretty minimally influential at best. Embryo glue is still a maybe I guess, and not always offered. I just see no research in this particular question... no hope. Just a "good luck!" and that's all. Sigh. I wish we could cleave euploid embryos (purposeful twinning) for a second chance transfer, we have the technology (used in animals) and it isn't eugenics to have a second chance imo. Anyway thanks for the great discussion, thank you for bringing on Dr. Crawford, she's one of the best educators in this topic.
I was waiting for an episode like that. It's a topic that needs more discussion. Thank you.
I could listen to her talk all day! She is so brilliant and well-spoken! Thank you for this!
Special thanks Dr. Huberman and Dr. Crawford for this wonderful episode.
I loved this podcast. So informative. A really Fantastic conversation
It was one of your best podcasts. I would have liked more time on the menopause topic (certainly would appreciate an episode on that), but since I have a teenager daughter and I went through some fertility issues trying to get pregnant at 35, it was great to know the new horizons on fertility medicine and the steps younger women can take to avoid problems if they want to have children later in life, which seems to be the case. But above all, thank you for introducing dr. Crawford to your audience. She was exceptional, very informative, very clear and she truly gave a masterclass.
Such an incredible episode! I loved the topic and craved a bit more information regarding nutrition and exercise and how that affects hormones. Personally, pregnancy and postpartum are so key in mental health and hormonal changes and I had no idea until I got pregnant with my first baby. It would be awesome to see an episode on those topics.
I'm so glad you had Dr. Natalie Crawdord on here. I already follow and love all of her informative videos on her own channel. She's amazing and grateful for education as a mother and hoping to have a second child in the near future.
Please do an episode on perimenopause (including long/more severe perimenopause/menopause) menopause, early onset menopause & safe hormonal replacement therapy.
No way! I've followed Natalie for years! Good choice in guest
So interesting! I am 37 but I started my period when I was in 5th grade, so I was 10. I developed breasts when I was 8. Incidentally, I am short even though my parents and siblings are tall!
German here, It is called "mittel-schmerz" and basically translates to midway pain or middle pain since this is occurring around the date of the ovulation.
Just finishing the entire podcast. It was so insightful! I hope there is a part 2; if so, could you guys touch on the subject of exercising during pregnancy?
I am struggling with cooperating with my OBGYN’s orders of staying within a certain heart rate. It’s a much lower BPM than I normally train in and is difficult for me to maintain. (Just to give an idea, I’m a long distance runner who is currently finishing first trimester and entering into my second.)
THANK YOU guys!
I have listened to some podcasts about female fertility but this one is by far the best one! Thank you for spreading the knowledge so clearly and on point!
Please do an episode on acne and hormones. Its such a complicated topic and even after dermatology visits and taking prescribed anti acne meds, hormonal acne after going off birth control has been ruthless for me... 😬
Dr. H and guest thank you for this. So important and on point!! You have done so many women and couples a major service with this.
Before saying anything, i am truly, TRULY, greatful for the work you do bringing us so important information and knowledge ! That being Said, it would really iluminate to learn about menopause and early menopouse (in my case). Thank you !!
This was interesting. Fertility assistance can be a great support for women who cannot get pregnant naturally or want to make sure they have viable eggs down the road however sometimes medical tech goes too far & it becomes unethical. Freezing embryos isn’t always ethical. I think it’s important to note that nobody is entitled to parenthood. Decisions should be made w/the best outcome of the child being made in mind. That should be priority over the desires of the woman. It gets real murky when we’re messing w/human life in a lab & basically buying babies.
This was such a fascinating and educational video! As a woman, there was so much I learned. I would love to have Dr. Crawford return to talk more about pregnancy and its misconceptions, process, and data to know.
She is such a well spoken lady. I wish I could speak like her. So clear and concise 😊
I so enjoyed this interview and was delighted to hear the term, “Mittelschmerz” which is German for “middle pain” as in the discomfort that occurs mid-cycle. The sensation is mildly painful but is actually more like a momentary “pop” localized at whichever ovary happens to be involved in the ovulation that month.
I woke up this morning thinking about the incredible accomplishment of the Huberman Labs. Barely three years old, over 4 million subscribers, 181 videos.
Hats off! What you have done is super impressive.
But all this brings me to a question. How does the brain react to so much pressure? The cult of speed has become the societal standard, but what is the brain's response to this? How would our brain react if we follow phases of acceleration and slowdown? What our general health would look like if we celebrate stillness and take more time to connect to our intuition?
Isn't the point of reaching the summit to be able to enjoy it a little by slowing down?
In any case, I think it would be well deserved, and personally, I prefer to have less content but a scientist in good shape.
Jeane
Absolutely enjoyed this episode. Dr. Crawford was an amazing guest. Thank you for introducing her! Would love to see her in a future episode!
¡Hola Profe!Knowledge is power.Thank You, for all You are doing for all of us.
Incredible love this conversation & the episode with Dr. Gottfried. Have to say though, please let her finish her sentences Andrew I want to hear what she says before you cut her off!!
Learned more about my period listening to this podcast than I have throughout my entire education.
Can you bring her back on to discuss nutritional impacts on female fertility and weight management on fertility? I can't find any conclusive answer about hypothalamic amenorrhea and future fertility after HA resolves
50:41 I've experienced Mittelschmerz nearly every month for 4+ decades. I can tell which ovary is going to release an egg but I didn't know the name for this process. Thanks for this! :)
My mom had me at 45. I always wonder if that would be me. I luckily came out very healthy and no severe health issues. I have been pregnant before but unfortunately had a miscarriage. I do think I will have a child one day though I am 33 now.
Thank you Dr huberman
Dr. Natalie Crawford is awesome! She is a must follow. 👍🏻👏🏻
LOVED today episode, thank you!!!
This was an interesting episode. Regarding donor assisted fertility, I was disappointed that there was no discussion or acknowledgment of the full spectrum of ethical issues. Dr. Crawford called half siblings “genetic half siblings” - half siblings are by definition genetic. The hidden genetics/heritage impact on donor conceived persons as well as adoptees has not received much attention or research money. I hope there will be some academic curiosity on this.
Such a great and informative conversation. This one made me so sad though. We women are so limited in our time to have children. ..36..37.. 😔
Dear Dr. Huberman, Please do a full episode on PMDD 🙏 There are thousands of women living in so much pain that need a clear review of what the current literature says about this condition and treatments that actually work. Thankyou so much for the work that you do!! ☺️🤍☺️
Wonderful episode! As a mother of two daughters at the ages of 7 and 9, very greatful to both Andrew Huberman and Natalie Crawford. Thank you. ❤🙏
Love your podcasts, always informative! But must say was a bit disappointed that you completely dismissed vasectomies (in the right circumstances, age etc) as a potential contraceptive method. Yes there are risks and none of us have a crystal ball, but also the onus of contraception falls solely on women, which also isnt fair, nor entirely risk free! Would've liked a bit more varied and open minded debate on vasectomies
I agree. Yes people change but if a man has decided he does not want kids i think he won't be easily swayed again. I guess men want to take the burden of contraception off women which makes sense. I guess the only reason his position might change is if the relationship ends and he hooks up with someone new who absolutely needs to have a child. That's why i agree freezing sperm before vasectomy might be a smart thing to do.
Perhaps because this episode is based on the woman's body and hormones? I haven't watched the male one yet.
A three and a half hour podcast on female hormone health and you devoted less than 10 minutes to menopause. Disappointing is an understatement.
Guys!!!! Health screenings before taking contraception and understanding contraindications are so important and not talked about enough!!!! 🎉🎉🎉
Another great, informative and interesting episode. Wish I would have had this information 10+ years ago. Definitely sharing with friends and patients. I experienced OHSS several years ago requiring hospitalization; it was a truly terrifying and traumatic experience. Love to hear Dr. Crawford speak about democratizing information and self-advocacy in health care. Hope to hear her on another episode.
I really found this, and pretty much every podcast on the Huberman channel is very informative, and I am so grateful to have the opportunity to learn from professionals who share so much passion and desire in teaching scientific studies that can really inspire, educate and encourage people like myself making informed lifestyle decisions that can ultimately lead to a more fulfilling lifestyle. Thank you. 😀
Could you please do a separate podcast on PCOD and pregnancy? Thank you so much! ❤
I recently listened to this podcast and I loved it. However it was not exactly on what I thought it was on. Can you do a podcast covering female hormones and vitality in the perimenopause and menopausal stages please? Dr Crawford covered a very tiny area of this topic and mentioned we should see our drs. However when I saw my dr and mentioned the alarming symptoms I was experiencing I was referred to antidepressants. Can you do another podcast for aging beautifully women? Please???
Awesome talk Prof Huberman. Please could your talk to more professionals about female bodies and menopause
Wish I listened to this five years ago! Great conversation. Thank you!!!