How To Train Your Core
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- Опубликовано: 9 фев 2025
- In this video, Jon "Punchnugget" Mead and Alan Thrall attempt to get abs by training their core with the new Elitefts Super Yoke at Untamed Strength gym.
Follow me on IG @untamedstrength
Intro Music: bloodeaglewbpa...
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: www.trainuntame...
Untamed Strength Apparel: www.trainuntame... 
Спорт
Tony's shoe was untied. Train untiiiieeeed!
Become a dad. Hold on your child in the air while lying on your back. Move child to both sides, vigorously. Happy child, tough core.
Fellas that's an expensive medicine ball, just use a bag of potatoes if you cant get to a gym
@@SoulCaliburDeathCrie Did you just call my son a bag of potatoes
Ragnarockalypse don’t be ridiculous! I’d never insult potatoes like that
@@SoulCaliburDeathCrie Why I oughta
What If I get too vigorous and the child gets a concussion from the whiplash??
I cry tears of shame as I ab wheel rollout.
Well i cant even do that damn ab wheel, i just fall on my face lol.
SpaceForceGames no cable crunches aren’t similar and they aren’t good either .
@SpaceForceGames I'd say a better regression from the ab wheel is to do dead bugs and add in a KB or some other kind of weight, and basically do a pullover, as you progress.
EneSacarification this is incorrect.
@@EneSacarification ...you moron.
2-Pac Cracked me up
I liked the part where you said “coming through”
ChubbyBlumpkinz Gotta get that 2 pac
Move bitch, get out the way!
Lads were shit scared
ChubbyBlumpkinz That’s how it be sometimes 🤣
Nevermind building a big squat or deadlift. Make a video on how to build a big voice.
“The crunching abs, the oblong abs, and even the lower back abs” 😂 😂 😂
When your son starts to talk I want a video of him saying "train untamed" just like you do.
FOR SUMMARY 8:08
Late night trying to be quiet in the kitchen be like.... 6:12
Careful not to crush your dog
I don’t understand why people give these videos a dislike? Like, you don’t make promises, you don’t say “this will be the best for you” etc. you literally just make fun videos to watch. So fuck those negative people, stay awesome Alan.
How many people were hoping he just slammed into the garage door raise your ✋
As soon as I seen him chewing bubble gum in pigtails and playing air guitar on a barbell to metal shredding in the background I knew this was the channel for me. Hellz yea!
Wait, I thought Untamed Strength was in Sacramento, not New Yoke City...
Take me down to new yoke city, where the weights are heavy, and lifts are pretty....
Get out 🤦♂️
r/punpatrol
This is why I’m on RUclips
I died when you zoomed in at your dog realizing he was about to get demolished
You Brian and Kalle are the best strongman training channels on the tube. Thanks.
Who is Kalle? Always on the look for new Strongman Channels;
Some tips would be really nice of you ^^
StartingStrongman.com
Alan: "Steven you wanna try?"
Steven: *Dingdingdingdingding*
Man I'm a little guy but people been telling me my arms back and shoulders and legs gotten tones and bigger because of your good as advise man keep em coming,💪 thank you lots btw
5lbs per week till he gets to 1000LBS!!!
PowerLifting 101 that is what I call progressive overload
2 years
Smart plan though..i was literally adding a pound at a time to my bench..and it works..you consistently go up..in it for longevity..
3:15 Alan doing his best to pay his respects to Good Friday
You saw him dressed as Jesus right?
Untamed 1000lb yoke weighs about 886lb
Alan makes everything look like so much fun!!!!!
2:45 Mose from the Office?
Looks like him ✅ Walks like him ✅
AHAHAHABABABAB
The shoe diversity is real.
666 ab muscles is why Slayer is the best soundtrack for core training.
I train my core by pooping untammedeehhh
Yeah bro I train by using weighted buttplugs that I do a tucked handstand with and then try to projectile poop into the toilet that I mounted on my bathroom ceiling. Best way to give you a shredded 8 pack bro
@@Spraetii OP started this as an innocent childish joke lmao
I was power pooping while watching this video. My abs are shredded now.
THAT GUY JUMPED A MILE WHEN YOU SAID “COMING THRU”
That’s ok Alan, you can post anything you like.. it’s always great content, and always enjoy it.. wish you would post more, and more about your training... great stuff..... enjoy your weekend
Lower back abs are hard to hit.
Jon totally Price-Is-Righted you with that 601
I fucking love Kevin. He cracked me up! 🤣🤣
This gave me really strong back abs, thanks.
I love the new equipment videos
Wow, even the lower back abs? That's pretty impressive!
I bought a yoke a few days ago. Should be in on Monday. I'm looking forward to the pain
6:12 flipper floppers of course lol, thanks for the laugh
1:25 as a ups truck loader, I instantly felt that drivers hurt when it comes to moving around exercise equipment 💪
That product is so awesome for core training!
still working on my 2 pac so I can have all eyes on me...get it , ahaha
The dog running cracked me up 😂
Good advertisement for that Rogue bag. I kept waiting for it to explode.
My dude at 9:16 is just casually droppin at home core workouts 😆
I like the yoke it's funny. one day aside was like I need to lift heavier... so he picked up the rack itself
In case you wanna know
The core has 35 muscles according to sportsmd
"where are you at, Larry Wheels?" I fucking lol'd!
Love the oldschool Witchcraft in the background!
Don't worry I love the equipment videos
You're learning!!! So much polka in this vid, I love it
I think you're really hot and I feel somehow someway outside of YT and social media, if you really knew me, you'd like me too.
@@hardcorebarbell are you a pitbull? I've given up on humans, so its likely that I would only like you in real life if you were a dog 🤷
excellent video!!!
Can we get more recipe videos, I love those, you've got simple but effective ideas.
Just waiting for Brian Alsruhe to pop by to talk about core exercise.
Watching this video at double speed makes it infinitely funnier.
Alan, you were great in Avengers: Endgame.
Core training for strongman = beltless yoke walk until death
Lower back abs!! 😁
Love it!!
Yoke man in flip flops,now that's a real mans workout,lol.
Damn John is a fucking beast
i just want to train at your gym cause of the Music, im tired of Pop lmao
Right? That's why everyone's wearing ear buds at my gym, because they play shitty music.
@@divinecomedian2 u right man
Hey, you were great in Avengers Endgame
This is awesome! Thanks and great on the LP!! 😂😎
That look at 08:51 was priceless lol
I wish there was a gym like this near where I live
all these jacked dudes getting shamed by this thing. alan does 15 reps and isn't even out of breath. just starts talking as he sets it down. lifegoals.
Come June, Alan will be making Starbucks runs with the yoke.
00:56
Run Polka!!!!
That UPS dude was so happy he didn't have to lift that shit.
HAPPY BIRTHDAY ALAN!!!!!!!
That dog though, "Doo da dooo... Huh? OooOHHH FUCK."
Almost killed that dog
My lower back abs are why I’m layed up on the floor watching RUclips today
One wonders how many meteors dogs had to dodge throughout the history of their evolution in order to know how to run away from falling celestial objects.
Song at 3:17 does anyone know it ??? Let me know
26 lbs, 20 foot ballistic throw.
I'm not even sure I can get a baseball that high.
The castleberry clip 🤣
That brad castleberry cut killed me
That’s a badass yoke 💪
I almost had a heart-attack at 0:56 lol
He tells Larry Wheels to "send me location" and then a dude who looks like Khabib shows up.
2:40 Nurmagomedov training for Poirier
All this zydeco music has got me groovin.
"lower back abs" is now officially my favorite muscles :D
those dislikes probably people who got back injury from doing the wrong yoke technique lmao ..
If only we all had a gym like Alan's at our disposal :( smh
LOL, "Even... the LOWER BACK ABS!"
What's the word that is the opposite of balding? Anyway, Punchnugget is that.
ejay52 - I said he looks like a chimp or brown Q-Tip
ejay52 sprouting?
Hey Alan Thrall, are you a Mark Rippetoe protege? Seems like your stuff is spot on.
Yes
Awesome
Love you alan i had my birthday on 17 april
Hey Alan, your gym looks more like a museum of bizarre lifting items rather than an actual gym.
Razor's neck STRONGMAN BABY
What’s this “core”? I only train chest
Cable chest flies train the core bro
Just bench the negativity away.
LOL troliing
The core is the basic and most important part of something, therefore it is actually a different word for chest
Chest is just upper core man
New toys at untamed 👍
“Oblong abs” LOL
How well do Euro kettlebell swings translate to that awesome sandbag toss? Can't get a setup for that toss as often as I can a KB swing
1:42 best moment
2:30 unseen footage of me in school walking with the rack to avoid social contact and have personal space
If I do this with a regular barbell will it still work my abs?
I can’t tell where John’s beard starts or is just a perfect extension of his hairline fro onto his face.
I'd love to workout in Alan's gym
1:27 I didn't realize that was a yoke at first and I thought someone was using those rounded out legs as a squat rack.
Did he just whipped out the tongue 😂😂😂😂😂😂