HEAVY SQUATS With Alan Thrall (At Untamed Strength)

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  • Опубликовано: 28 ноя 2024
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Комментарии • 234

  • @OmarIsuf
    @OmarIsuf  5 лет назад +92

    First video training at Untamed Strength is live! Decided to go with more of a raw feel for this one (less talking, more lifting). Always great training with Alan & Mike. Hit a top single at 445lb that moved the fastest that weight has moved with squats.
    If you enjoy this style, give the video a like! Had to reupload this one as WMG removed our video yesterday for background music. They probably train calves.

  • @AlanThrall
    @AlanThrall 5 лет назад +239

    You are always in my hair, Omar

    • @unclephill4764
      @unclephill4764 5 лет назад +14

      With all due respect, you are almost 96% hair.

  • @DavidHamiltonYT
    @DavidHamiltonYT 5 лет назад +220

    You know you're Canadian when you say thanks after a lift off 9:36

  • @AnandJ
    @AnandJ 5 лет назад +13

    1:30 Children of the Grave - Black Sabbath
    2:43 Hallowed be Thy Name by Iron Maiden
    3:43 South of Heaven by Slayer
    3:52 Tornado of Souls by Megadeth
    4:21 Living after Midnight by Judas Priest
    6:27 In my Darkest Hour by Megadeth
    7:17 5 Minutes Alone by Pantera
    7:23 Peace Sells by Megadeth
    9:22 Train Of Consequences by Megadeth
    9:37 Painkiller by Judas Priest
    9:57 Painkiller by Judas Priest
    10:03 Peace Sells by Megadeth
    10:15 Wasted Years by Iron Maiden
    Comment below with the ones I missed! :)

    • @SnaKeEXx
      @SnaKeEXx 5 лет назад

      Underdog Strength 1:30 Children of the Grave - Black Sabbath

    • @AnandJ
      @AnandJ 5 лет назад

      @@SnaKeEXx Added. Thanks!

    • @iankeogh2344
      @iankeogh2344 Год назад

      10:09 - Holy Wars by Megadeth
      9:51 - some Cannibal Corpse song

    • @blanco-sanchez450
      @blanco-sanchez450 9 месяцев назад

      Thought I was the only one appreciating the playlist 🤘

  • @fredguutter1236
    @fredguutter1236 5 лет назад +14

    Hit my first 110kg Squat after 1 year of training. Really pumped

  • @thebarbellpath1040
    @thebarbellpath1040 5 лет назад +78

    So i broke up today. Watched this video and am pumped to do some squats. Feel better. Thanks

    • @OmarIsuf
      @OmarIsuf  5 лет назад +30

      Love to hear the positive attitude, get those squats

    • @SejeSteen
      @SejeSteen 5 лет назад +5

      watch out for the cortisol bro

    • @seymour6408
      @seymour6408 5 лет назад +18

      Nothing like getting over a girl by watching men squat lmao

    • @D_R757
      @D_R757 5 лет назад +3

      Time to fuck a bbw

    • @juncruz3685
      @juncruz3685 5 лет назад

      SpaceForceGames yup more money thays way hehe

  • @JesseGilbride
    @JesseGilbride 5 лет назад +11

    I like how well Silent Mike does 'neurotic crazy man'.

  • @Rien--
    @Rien-- 5 лет назад +76

    now that my two obligatory informative video's of the day are done, it's time to talk about the current events in the online fitness community

    • @pduhovic6184
      @pduhovic6184 5 лет назад +9

      Spread the word about our clog

    • @alback
      @alback 5 лет назад +3

      MY STALKERS KILLED MY DOG HE DIED ON MY ARMS

    • @dont_trust_any1_even_ur_waifu
      @dont_trust_any1_even_ur_waifu 5 лет назад +6

      Rien all hail coach. The only true orc lord teady to save the fitness community through hippo strength

    • @DOPAMINErgic66
      @DOPAMINErgic66 5 лет назад +3

      Jason would love this video

    • @chrisstanley9477
      @chrisstanley9477 5 лет назад +2

      Let's spread the news of our mighty coath

  • @unclephill4764
    @unclephill4764 5 лет назад +31

    So many curl racks and no calves machines. Perfect ratio

    • @krishbhalla4789
      @krishbhalla4789 5 лет назад +2

      Rather just calf raise with dumbbells in my hands, saving some money.

  • @mangamuscle98
    @mangamuscle98 5 лет назад +28

    True horror story from my gym:
    The gym owner REMOVED Squat rack. Believe it or not. I asked him and he was like "This is a small gym we could get one more bench."

    • @AllieEm1
      @AllieEm1 5 лет назад

      CorenCo NBA Mine did that and I went and bought my own for home. fts

    • @steliospavlidis5653
      @steliospavlidis5653 5 лет назад +10

      Time to change gym brotha

    • @flatwall4569
      @flatwall4569 Год назад

      Gym owner is skipping leg day haha

  • @YvesBelliveau
    @YvesBelliveau 5 лет назад +20

    quite the soundtrack, I approve

    • @rmmva
      @rmmva 5 лет назад +2

      🤘💪 Megadeth 💪🤘

    • @kaneenabled2967
      @kaneenabled2967 5 лет назад +2

      @@rmmva and Black Label Society in the beginning!

  • @SilentMike
    @SilentMike 5 лет назад +6

    Ooooo baby I like it raw.

  • @calvinunroe2462
    @calvinunroe2462 5 лет назад +21

    What's up with the music they play when Omar is squatting lol. It's hilarious

    • @jetjames420
      @jetjames420 3 года назад +2

      That's his vibe. Metal is overdone, someone needs to spin the 80's funk vinyls

  • @drewmuch
    @drewmuch 5 лет назад +8

    I like the megadeth in the background

  • @emiliodiaz3927
    @emiliodiaz3927 5 лет назад +23

    Man just thinking that 2 plates is warm up makes me feel bad

    • @Diegoaub
      @Diegoaub 5 лет назад +1

      I do 2 plates as a warm up because living is a priviledge

    • @joeysung311
      @joeysung311 5 лет назад +12

      I do 2 plates for warmup. (5kg plates)

    • @Diegoaub
      @Diegoaub 5 лет назад +1

      Joey Sung I thought that was clear

    • @joeysung311
      @joeysung311 5 лет назад +5

      @@Diegoaub Also I squat with an ez bar

    • @Diegoaub
      @Diegoaub 5 лет назад +1

      Joey Sung I deadlift with clips. Only the clips.

  • @JulesLife
    @JulesLife 5 лет назад +29

    Juji’s beard is getting outta control :S

  • @jayworkman5792
    @jayworkman5792 5 лет назад +4

    It was nice that you Googled “popular Pantera albums” so that you could make small talk with Alan.

  • @kylen6430
    @kylen6430 5 лет назад +5

    Oh you know I like it raw Omar!

  • @markolive6070
    @markolive6070 5 лет назад +2

    Awesome video Omar!

  • @joshallan2632
    @joshallan2632 3 года назад

    The sound at 03:07 was euphoric

  • @Firmly_grasp_it
    @Firmly_grasp_it 5 лет назад +8

    Thumbs down to WMG for copyright striking this video yesterday... they definitely train calves

    • @OmarIsuf
      @OmarIsuf  5 лет назад

      Yeah you saw that, IT WAS JUST THE BACKGROUND MUSIC WMG YOU GOTTA CHILL OUT

    • @Firmly_grasp_it
      @Firmly_grasp_it 5 лет назад

      OmarIsuf that’s what happens when you train calves

  • @thebarbelllifestyle1478
    @thebarbelllifestyle1478 5 лет назад +2

    Alan's biggest fan. Lmfao. Love this collab with everyone.

  • @or8t
    @or8t 5 лет назад

    Great to see the three of you together!

  • @iankeogh2344
    @iankeogh2344 Год назад

    Finally, a gym with good music playing 🤘🤘

  • @brentreimer6411
    @brentreimer6411 5 лет назад +1

    Watching this before my leg workout today, I'm pumped 👍👍

  • @simonsanden1639
    @simonsanden1639 5 лет назад +1

    You know that the music is going to be awesome when filming at Untamed Strength

  • @Diegoaub
    @Diegoaub 5 лет назад +1

    Mike had some crazy energy that day

  • @Animalking011
    @Animalking011 5 лет назад +1

    Big it up Omar for playing prince

    • @OmarIsuf
      @OmarIsuf  5 лет назад

      There's none badder than the Purple One.

  • @chobocops
    @chobocops 5 лет назад +14

    filipino thunder doing oly lifts! impressive specimen

  • @levalas91
    @levalas91 5 лет назад

    i love footage from this gym! the music is absolutely wonderful. must be such a fun to train there

  • @mintraniz6694
    @mintraniz6694 5 лет назад

    Training footage. No more, no less. Love it.

  • @vfarghhh7879
    @vfarghhh7879 5 лет назад

    "And that's my TED talk" hahahaha
    Dude I can't get enough of you.

  • @kamahhl
    @kamahhl 5 лет назад

    Best sountrack to date Omar!

  • @MarlonSardini
    @MarlonSardini 5 лет назад

    That's the right music for training

  • @andrewvincent89
    @andrewvincent89 5 лет назад +1

    Supersetting Prince with Metal music just works well

  • @rel8m868
    @rel8m868 5 лет назад +4

    omar you are really cool i want to be big like you one day and lift big things with other big buys, but right now the only big things are my aspirations :(

    • @spodergibbs5088
      @spodergibbs5088 5 лет назад +1

      rel8 m8 ....mike seems like such an annoying person.

  • @96afnb
    @96afnb 5 лет назад

    It be great to see kizen release Omar’s exact program for his comeback to strength I’d definitely pay 💪🏽

  • @kevlovesnoodoh
    @kevlovesnoodoh 5 лет назад +1

    LMFAO! Could not stop laughing at Silent Mike banging those plates and heckling 😂😂

    • @spodergibbs5088
      @spodergibbs5088 5 лет назад

      kevlovesnoodoh ..he seems really annoying.

    • @kevlovesnoodoh
      @kevlovesnoodoh 5 лет назад +2

      @@spodergibbs5088 hahah, I do enjoy your replies :)

    • @spodergibbs5088
      @spodergibbs5088 5 лет назад

      kevlovesnoodoh ..every time. I gotta do it.

  • @BLOEDVLEK
    @BLOEDVLEK 5 лет назад +2

    Never expected to see the big fillipino thunder at that gym let alone doing oly lifts!

  • @dumbinacan4u
    @dumbinacan4u 5 лет назад

    Totally lost my shit at "your ponytail is crooked" 🤣😭🤣😭

  • @Pedriger
    @Pedriger 5 лет назад +3

    Sometimes I wish Mike was actually silent

  • @edisongabutero9455
    @edisongabutero9455 5 лет назад

    Allan has a very nice playlist

  • @Diegoaub
    @Diegoaub 5 лет назад +2

    Silent “Your ponytail is crooked” Mike

  • @MrDavve100
    @MrDavve100 5 лет назад +1

    Hallowed be thy name ye buddy

  • @JmgStrength
    @JmgStrength 5 лет назад +1

    He’s got some sick ass music in his gym from: Black Sabbath, Iron Maiden, Megadeth, and slayer!

  • @leaKinLeiGaN
    @leaKinLeiGaN 5 лет назад

    Love the content. Missed it

  • @herculesinwyoming
    @herculesinwyoming 5 лет назад

    Superb!

  • @P0rQpine
    @P0rQpine 5 лет назад

    Just done my leg 2 hours ago and this popped up. Looks like tomorrow still gonna be leg day

  • @knightveg
    @knightveg 5 лет назад +1

    Cool video cool workout cool my favourite RUclips fitness channels working together
    Thank you

  • @swiftla
    @swiftla 5 лет назад

    Sometimes silent Mike should just be silent. With respect

  • @stephentrono
    @stephentrono 5 лет назад

    Biggest fan

  • @retwerts
    @retwerts 5 лет назад

    I gave a thumbs up for the backgrownd music.

  • @3652455
    @3652455 5 лет назад

    Any squat program we can follow? Nice video btw, more like this!

  • @Dantheman1490d
    @Dantheman1490d 5 лет назад

    Damn wish I would’ve known! I would have gone up there! I live in Sacramento and have been wanting to check out this guys gym!

  • @anonymous0154
    @anonymous0154 5 лет назад +2

    yoo are we just gonna pretend my dude aint floating like a tibias length from the floor in the beginning of the video

  • @VijayKumar-dn4pz
    @VijayKumar-dn4pz 5 лет назад +6

    View bot from India here. Nice calves bro.

  • @YvesBelliveau
    @YvesBelliveau 5 лет назад +1

    Mike 😍

  • @CB-kt2ku
    @CB-kt2ku 5 лет назад

    Good video 👍

  • @BatehamRadio
    @BatehamRadio 5 лет назад

    More raw workouts!!

  • @brandonpaulin7458
    @brandonpaulin7458 5 лет назад

    I would have to agree also on the Pantera album 👍🏻 CFH always.

  • @PradeepPurple
    @PradeepPurple 5 лет назад

    3:01 YEAHH EE YEAAH EE YEAAAHH......HALLOWED BE THY NAME!!!!!

  • @DRAK0GEAR
    @DRAK0GEAR 5 лет назад +1

    My high bar 440 squat from 2year ago is still unbeaten by myself sad natty times

  • @christopherdiaz1038
    @christopherdiaz1038 5 лет назад +4

    I dont like raw style I always use protection

  • @lucasjay1000
    @lucasjay1000 5 лет назад

    Bro, did you get hip surgery or did you just rehab and take time off?

  • @IsaacClarke2642
    @IsaacClarke2642 5 лет назад

    2:45 Wow Iron Maiden's song!

  • @Rgm4n
    @Rgm4n 5 лет назад

    isnt it better for your knees to go down more slow controlled ?

  • @mikegorbet2544
    @mikegorbet2544 5 лет назад

    Nice little "The Office" vibe.

  • @adaptiveandroid2685
    @adaptiveandroid2685 5 лет назад

    THE IRON DISCIPLES ARE BACK

    • @OmarIsuf
      @OmarIsuf  5 лет назад +2

      THE BOYZ R BACK IN TOWN

  • @ckennedy1973
    @ckennedy1973 5 лет назад

    Alan, Omar and Silent Mike. Someone pinch me I’m dreaming☝️

  • @danieljonsson2384
    @danieljonsson2384 5 лет назад

    Has Filipinothunder resign slingshot and quitted training at supertraining?

  • @Fr3akern
    @Fr3akern 5 лет назад +1

    getting in here before the copystriking

  • @jond3929
    @jond3929 5 лет назад +1

    8:40 imagine being so strong you measure time with gyms... "ah... a couple of gyms ago..."

  • @TDace25
    @TDace25 5 лет назад

    Yooooo greetings from Mozambique 🇲🇿

  • @michellechristensen2354
    @michellechristensen2354 5 лет назад

    Alon's biggest fan lol

  • @MrNyxy
    @MrNyxy 5 лет назад

    Thumbnail looks like a movie trailer damn

  • @slothcapitalhall
    @slothcapitalhall 5 лет назад +1

    Getting legs pumps just by watching this

  • @daves.5365
    @daves.5365 5 лет назад

    Omar what's goin' on with the hernia? Did you get it fixed?

  • @aprildanae7487
    @aprildanae7487 5 лет назад +1

    Omar, where you get those sweet pants...spats...tights...?

  • @PunchNugget
    @PunchNugget 5 лет назад

    this is REAL nice..

    • @OmarIsuf
      @OmarIsuf  5 лет назад +1

      THE LEGENDARY PUNCHNUGGET

  • @justinbordwell4654
    @justinbordwell4654 5 лет назад

    Dang Alan is strong

  • @ghostarmor87
    @ghostarmor87 5 лет назад +3

    Remember when Silent Mike was... silent... yeah I remember...good times😣

  • @samjustforthenet4185
    @samjustforthenet4185 5 лет назад

    Is there a place for the playlist you train on?

  • @Nahbbe
    @Nahbbe 5 лет назад +1

    squats with alon 3

  • @TreatSpin
    @TreatSpin 5 лет назад

    Oh My Ass Off really showed us how to squat

  • @Xdev1lG00D
    @Xdev1lG00D 5 лет назад

    Alan squat technique is Nice

  • @someguy7526
    @someguy7526 5 лет назад +4

    Next Video: Calf Raises, with Alon ;)

  • @bmanjones
    @bmanjones 5 лет назад

    Omar, where do i get those super hero leggings?

  • @enricogarro5884
    @enricogarro5884 5 лет назад

    Looks like an all time pr squat is coming Omar. 510?

    • @OmarIsuf
      @OmarIsuf  5 лет назад

      Putting in the work my man. Something is cookin'

  • @bishopm4401
    @bishopm4401 5 лет назад

    Ooooooo redneck stomp. Idk why but it’s one of the heaviest on my playlist

  • @zakaria87100
    @zakaria87100 5 лет назад +1

    lift while listening to the ram ranch song

  • @bigdaddyyumyumthechocolate8481
    @bigdaddyyumyumthechocolate8481 5 лет назад

    Your brain on creatine skit made me laugh thank you.

    • @spodergibbs5088
      @spodergibbs5088 5 лет назад

      Big Daddy Yum Yum the chocolate treat ...mike seems really annoying.

  • @lawndogmoon2
    @lawndogmoon2 5 лет назад +1

    USA! USA!

  • @noonespecial6938
    @noonespecial6938 5 лет назад +1

    Real ones know this is a reupload

  • @maxevans9688
    @maxevans9688 5 лет назад

    10:45 that last fart before your working sets on deadlift and you think hmmm better check that...

  • @NR-kw1uu
    @NR-kw1uu 5 лет назад

    Which power rangers are Alan and Mike?

  • @L2snakegold
    @L2snakegold 5 лет назад

    What pants are you wearing omar?

  • @Denment93
    @Denment93 5 лет назад

    interesting to observe the different squat techniques #peachboys

  • @wreagfe
    @wreagfe 5 лет назад

    Praise the sun!

  • @kaitlynlenkeit9133
    @kaitlynlenkeit9133 5 лет назад

    That edited version of Alan’s ending shtick sounds like Yzma as a cat lmfao

  • @pannonianfit1582
    @pannonianfit1582 5 лет назад

    two small creatine dealers join forces with the kingpin to create the biggest creatine smuggler mafia on the east coast