Guest Speaker Rober Lustig, M.D. on the Subcellular Processes That Belie Chronic Disease
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- Опубликовано: 28 авг 2024
- Professor Lustig is a physician and scientist from UCSF and an authority in chronic metabolic disease and disorders. Here he discusses the crisis of obesity and children coming down with early diabetes.
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Prof Lustig is a real wealth of information.
Thank you Dr Lustig. I've read two of your books and I continue to understand and learn more as I hear and see more of your presentations.🤩
Dr. Lustig is a wealth of knowledge. Love listening to him. Thank you !!
Best Doctor Awareness Award goes to ooooo Dr. Robert Lustig! 👏 👏 👏 👏 👏
The fat carb addicted doctor 😂😂😂
@@jonnieinbangkok Sounds like you don't know what he is talking about. Go relisten.
Bio chemistry is my new friend .Dr Lustig is my favorite teacher
I wouldn't take nutrition advice from this fat M.D.
Fantastic lecture! He gives us the mechanisms behind the recommendations - all based on sound science. RCS MD.
Lustig you have saved my whole family destined for metabolic screw job. I'm am eternal grateful. "sugar the bitter truth" sparked my journey to correction. LCFH OMAD no processed food way of life forever. I have lost 50 pound, BP down 25 points, feel great. size 40 mens to size 32 in 5 months. Love it. Beef and butter are my staples for satiation and stomach feeling great. I enjoy a few beverages later in the day and they cause no weight gain. My kids are feeling way better and have great mental capacity, i load them up with home made bread and butter. Or meat and cheese plates. Or any other fatty foods they desire. high fat low sugar yogurt. Meatballs and homemade pizza. it is easy to see if you know the details. then eatting something that is processed doesn't sit ok in you. It says this is bad.
You have saved millions. I bet that easily. Lots have changed things, Lots of carnivore, paleo, vegan, veg. It now makes sense to take the processed out. I love me butter and my blood work says so. My eyes says so. It is way easier to say no to dessert when your not addicted to sugar. Love you
KISSES from a grown ass man. I'm about tearing up here.
Couldn’t agree more.
He‘s been my awakening moment.
Then I watched channels by Dr.Sten Ekberg and Dr. Eric Berg.
Both giving explanations and practical suggestions.
Plus Dr. Alan Mandell. Short podcasts for the rank and file
🤩👍
I can tell that he give gold information but it is not so easy to follow this rules personally 🤔
@@user-hg9jr4ow1b Do you need or want to lose weight. Or have any diabetic symptoms. It was my motivation and made it real easy. when the results showed up in 3 days. Find what works if you need it
He certainly has the research, data, and mastery of the technical answers.
Wow, Dr Lustig is in such great shape! If I listen to him, do you think I can get as fit as he is?
Such an excellent summary IMHO!!!
Great presentation!
Very comprehensive, thank you
There's an argument re: necessity/ proof of fiber... fiber may damage lining of gut and contribute to constipation... whole animal fats serve same function to protect lining of gut & assist with elimination while providing short chain fatty acids...
Great lecture thank you Dr L.
I have no doubt, from personal experience, that I need to limit fibre and eliminate gluten entirely to prevent constipation. I seem to be okay with vegetable and fruit fibre, but other fibres cause problems.
I can't believe how much better I feel since I stopped eating vegetables and fruits.
Awesome presentation
God Bless you Dr. Lustig
You should run for Congress.
EXCELLENT!!! Thank you for this all-encompassing metabolic/biochemical presentation coupled with the why-it-matters connections.
i am sharing this with friends and family, to start making even the little changes that have big impacts. thnx
What this man has been saying over the years is so huge. But he is starting to look pretty insulin resistant (big belly). Physician, heal thyself. He says he is not a low carb guy. Maybe he should be. There is something obviously wrong.
YES. He looks 30 pounds heavier than a few years ago. C'mon Lustig you gotta do better!
Could he have the visible sub-cutaneous healthy “love handles” fat (and doesn’t care cuz he’s happily-married)?
@@mikemccarthy1638 He has way more than that.
@@mikemccarthy1638 Doesn't look like healthy fat to me. Visceral fat. Fatty liver. All the stuff he talks about. I assume he eats no fructose. Hmmm... must be glucose causes the same problem especially in older people.
I agree maybe he should try to reduce the carbs and increase healthy fats
Little thick in the belly for a sugar expert
Yes. This is a very recent weight gain. He needs to talk about WHY.
@@ellanola6284 Look I'm not the one writing books and doing lectures about sugar and obesity and all that. If Bob wants to put himself out there like he does , then I think he should address his situation . Would you buy skin cream from a girl with a terrible complexion and hives? Probably not.
That question at the end about artificial sweeteners was a good one that I was wondering about. Great presentation as always from Dr Lustig.
You put it so easy to understand. Thank you.
RL needs to learn that starch is also sugar, ok, get it? - and you can go low carb many ways : keto, but also vegan or carnivore. Would be sad to lose a great guy, but he has got this wrong, and it so shows. I so hope he improves his diet because we all need his (flawed) brilliance to continue. One will have little impact talking about health if look like a weather balloon.
Why does extra leucine increase liposolysis enzymes and muscle cell surface proteins? What's the mechanism?
I love Bob and most of his work, but the commentors are right. Forms counts and his "thickening" is bad form. Beyond that, if you feed the gut that much you miss out on the benefits that come with deep ketosis. I enjoy the huge boost in energy and the lift in mood. I'm in my 60s and in the best health of my life.
I could watch his presentations all day. Extremely informative. They must be very difficult to watch for people who have the typical diet. Does he need body guards because he tells the truth about statins in public? Just wondering.
Dr Lustig is also a lawyer he knows how to fight the big FARMA
Lustig looks like he's enjoying the SAD diet to me...look at that gut 🤣🤣🤣
Elephant in the room here, Prof Lustig knows a lot about diet and nutrition and I agree with him on everything, one would think he'd look after his own health using this knowledge. He's not exactly a Greek statue which one might expect.
Yep...pretty much looks like every other card/sugar addicted obese American.
Guess you missed the entire introduction when he was talking about the fat on the outside being metabolically protective, and the fat on the inside is what's going to kill you. Unless you have X-ray vision, you have no idea what this guy's health is.
@@alexiswinter6948 That's what all fat people say 😆😆😆
But he identifies as Body Positive so it's all good.
He did earn plenty of weight
Food is a vague word. Real food is also vague. Whole food plant-based moves most of your diet away from processing. Rather than saying Vegan (which can still be highly processed). Thank you Dr. Lustig.
EAT MEAT .
If this was filmed only 8 days ago then Dr. Lustig has been gaining weight...that concerns me as to why???
This is the worry I’m also having, and I found this before putting another similar comment.
Because his advice is not great
@@sambitbhattacharya1150 Well by his own admission he has said the he loves dessert! But he also mentioned after I posted above that it is possible to be obese without metabolic issues...maybe he is going for that?
He is clearly eating bad carbs. He was looking much better a few years ago.
@@robinq5511 his belly would say otherwise. Not a healthy look
Wow, thanks a lot, but I still have a question! This demonstration of the link between metabolic dysfunction and chronic deseases and also the cause-effect error between obesity and those conditions is the best I've ever seen, so logic, so clear. The difference between the effect of glucose and fructose has also been clearly observed and demonstrated in the study with the kids. However there is one point that did not convinced me.
Is it really the fructose that inhibits those different enzymes important in our different pathways, while glucose does not? I mean fructose exist naturally in fruit and honey, foods that are very healthy and that human being has been eating for centuries. Why suddenly, in the seventies, would it become harmful while in pure (not contaminated by pesticide) honey and fruits, is it still very healthy? Isn't because most fructose used in the industry come from corn (mainly GMO) fumigated with the bactericide found in a very known herbicide. When we know that gut bacterias DNAs are responsible of coding most of the enzymes that our metabolism needs, it seems to me obvious that this toxic chemical that contaminate the corn fructose is lot more likely to be the cause of these very problematic inhibitions. On top of it, let's remember that this chemical has been introduced in our food in the seventies; and the graph of medical cost shown in the video can been easily correlated to the quantity of this herbicide spread on the fields along the same years.
Don't forget that nature has a specific rhythm. When can you get fruits in the nature? At the end of summer. Harvest time. ONLY.
So called "paleo" diet has fruits in it, every day. But that is a BS. Authentic paleo diet doesn't have fruits (or honey), except summer months.
What is more, there's a good reason making liver fat from fructose. That process has significant benefits in evolutionary terms. Fructose? End of summer, winter is coming, you need fat to survive.
@@flycorvus Indeed we need fat, but excess of fat in the liver and around the waist are mainly caused by dysfunction of the PECK enzyme inhibited by glyphosate. This enzyme help burn the fat, transform it in energy. That's why so many people have a tire of fat around their waist.
I think it may the volume of fructose and glucose that we consume now, it’s in everything. My mother passed away at almost 100 years old. She never drank cokes and did not watch tv. She was very active, Brie her hip at 88 snow skiing. She was on no medicine and died in her sleep at home, taking a nap.
@@rjmccormick4244 Nice longevity and sweet end of life! While not drinking coke, your mother was avoiding the herbicide found in the massive quantity of corn fructose used in those drink. I'm pretty sure that this bright doctor clearly knows that a nutrient found in fruits and honey cannot be harmful. I don't know the rea$on why he i$ mi$leading u$, but....
Fructose was not in the crazy quantities of GMO fruit today nor available 365 days a year or in soda HFC. Paintings from the 1400s show watermelons with 80% rind. Today it's seedless no rind with cotton candy hybrid flavor designer grapes.
Knowing many of these truths were my truth, I started a keto diet 4 years ago. 200 to 160 in the first year then totally plateaued., not gaining, not losing, but it’s still a daily fight. Still not @ my goal, I started the carnivore diet last month. But based on this talk, I fear that not having fiber is a bad idea, and it also sounds like I had better stop putting stevia in my coffee. That’s going to be hard to give up!!!! I’ve already given up a lot. I fear the general public is not going to be able to do this. And especially not without some serious public education. I just don’t see it happening.
But all true… It certainly is. Fatter, sicker, poor dietary guidelines, no end in sight.
Don't eat fiber. It's the only thing in Lustig's argument that doesn't make sense. And he gave no evidence for that position. Don't eat sugar and the colon walls won't need protection from anything.
I think stevia in your coffee is fine .
@@emh8861 Not really. For sugar addicts, they'll maintain their sweet tooth and struggle with cravings. Stevia is a processed plant chemical. Drink your coffee black (or with butter, cream?); that would be safer than "thinking" it's ok to add any sweetener.
Every individual has a different tolerance to sugar. Eat plenty of green veg and limit processed foods but eat in moderation. The occasional treat but only on occasion. Good luck, keep going on and walk every day too.
@@gillc9773 Sorry, no green or any veg at all. By eliminating plants, I resolved my 49 years of gut issues (in ONE DAY!). No bloating, cramps, loose stool. And most of the veggies taste like crap and some stink up the house entirely.
My wife is a health nut, exercises 6 days per week, eats a low fat diet with fruit/veggies and no junk food. The mess she leaves in the toilet on a consistent basis is extremely frustrating and annoying. I never make that mess anymore. I don't understand how proponents of plants don't see the benefit of not defecating multiple times per day with a multitude of colors and textures. Consistent poop is liberating and not dealing with stomach aches should be a clue to what is likely the best food to eat.
54:45 - Insulin resistance not amenable to exercise?
I think, HIIT type exercises start making leptin and stop appetite
And carb cravings
21:50 There is 4 days of average lifespan increase if you take statin for your entire life??
Wow these bastards BigPharma is after only the money. Greed never takes vacation.
Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease.
Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
FDA is the govt agent designing the whole system of making people unhealthy and treat them lifelong…no cure.
4:40 Healthcare should be the responsibility of food manufactures and food industry.
Today’s allopathy should only be responsible for sick care and injury care. The FDA need to be split into two. More sick people or sickness increases, food industry need to be penalised. Lifestyle diseases should never be covered under insurance; because those are caused by personal choices.
Nothing happening. Because there is no money to be made from healthy people!!!!
Did I miss the explanation for number 7?
Where is #7
My hero ❤❤❤
Your heroes must be sugar addicted fat guys.
@17:50 This is the first time I have heard him link metabolic disease to mental health.
Help me out! What is the bottom line???
Is it good sleep, exercise, whole foods, cut sugars, moderation in unhealthy things (or none at all) 🤷🏻♂️
I love to see and hear prof. Lustig in 2023, with fresh data and conclusions.
I'm not sure whether he gets Nobel-prize or a sniper from the food industry.
What happened to number 7? One my video it jumped straight to 1/2 way through autophagy
My only question after watching this great video is why does the medical authoritys who must know this. Why keep subscribing meds like statins etc im no doctor but seems like meds equals money not always health or have i totally misunderstood this video
No LDL poorly correlates with CAD. It is a calculated number not measured. Tryglycerides/HDL ratio correlates best with the degree of CAD or lack of.
Additionally, I believe you are wrong with respect to fiber protecting the mucin layer. It actually destroys it. Fiber being soluble and insoluble. Soluble gets absorbed and raises glucose in the blood. And thus an insulin spike. Insoluble fiber forms polysaccharide chains that act like scrubbers wearing away the mucin layer and lead to leaky gut. When one goes full Carnivore diet, high animal fat and animal protein ( both essential nutrients) majority of patient suffering from autoimmune disorders IBS, Crohn’s dz., Ulcerative colitis get better. Ask anyone with bowel issues. Every GI doctor says eat more fiber and symptoms get worse. Fiber is for farting and using toilet paper. Dr. Ginge.
I trust someone that’s not shy to swear!
The title got me here..
9:41 - Subcutaneous fat is protective.
Regarding point 5.
3 years, and countless talks later, also from Ben Bikman...
And I need to remind myself that every cell is a cell. No matter where it is in the body and despite of its function. All have membranes and mitochondria
If we do not consume any dietary sugar (zero carb, zero sugar), do we still need fiber to protect the gut lining?
I used to get stomach cramps, gas and loose stool when I ate veggies, fruit (and who knows what else). I also went potty several times per day (and not a pleasant experience!).
The day after starting a carnivore diet, everything resolved. No gut issues at all but I only eat fatty meat, eggs, fish, pork, sardines, cheddar cheese, a bit of plain sugar free yogurt, sea salt and bottled water. (This weekend I went away with "the boys", ate crap (bread, French fries (seed oil, veggie), mayo, oates, waffles, chicken fingers, almonds) for the first time in 7 months and today (2 days later) all the symptoms are back. Smelly gas, bloating etc etc...
So, is fiber required when not consuming sugar?
fat protects the gut lining. Whole fat milk increases the mucous lining for example
@@LTPottenger I don't drink milk (although one of these days I will try raw milk!). I eat cheese & yogurt but that's it. Fatty ground beef, steak, pork ribs and bacon, fish, shrimp & sardines so I think I consume sufficient saturated fat. No stomach issues anymore (no cramping, indigestion, bloating, gas or loose stool etc). I'm not gonna eat fiber just to see corn niblets twirl down the toilet...
Fiber does not protect the gut lining, the gut is supposed to have a mucus membrane for protection, the gas and bloating is most likely caused by undigested material fermenting in the stomach. Im not an expert but if you repair your lining then you stomach PH should lower and be able to digest almost anything, too alkaline ph will cause digestive issues as well from what I'm reading these things alone or in combination rebuild the lining:
1. Raw eggs mixed with raw milk and a tiny amount of honey or raw eggs with a little honey added or raw eggs by themselves. (honey has certain beneficial enzymes for the raw eggs)
2. Full fat bone broth
3. Ghee or raw butter
4. Raw or cooked (not overcooked) bone marrow
5. High fat soups
6. Bromelain supplement helps to digest protein IF you feel sluggish after a high protein meal
7. The gelatinous parts of the animal, chicken feet, cow skin, pig skin has a lot of collagen as well as long as its not overcooked.
If you want to be zero carb then leave out the honey but if not half a teaspoon or a full teaspoon depending on how many eggs is fine. I started off with one egg every couple hours and now i can down 5 and my digestion is perfect, if you arent zero carb then things like berries and other fruits have fiber. Just focus on the gut lining, without it your digestion will always be off.
Almost anything suggested by the USDA is 180 degrees out from what you should do for good health. Don't worry about fiber, just eat as carnivorously as you can afford- and if it saves you on expensive health care, you can afford high-quality food, right?
The Inuit survived for millennia with very nearly zero fiber.
Can we help clean the lever with fasting ? Or maybe urbs (spelled wrong) ?
4:40 Healthcare should be the responsibility of food manufactures and food industry.
Today’s allopathy should only be responsible for sick care and injury care. The FDA need to be split into two. More sick people or sickness increases, food industry need to be penalised. Lifestyle diseases should never be covered under insurance; because those are caused by personal choices.
Nothing happening. Because there is no money to be made from healthy people!!!!
I love you all
Night and Shalom
Every lecture Dr. Lustig has done over the last several years has been somewhat the same. However, each audience is a customized presentation. Despite the similarities, he has consistently brought in new observations and analogies to the dangers of sugar. His book Metabolical will be the cornerstone of a new curriculum for nursing and medical schools. These lectures will live on for decades. Public health has been a collective disaster, and more disturbing is the deliberate poisoning of the food supply.
Thank God for researchers like this. Thank you. I watched the whole thing, took notes. Whole foods, the way Yeshua / Jesus designed it to be.
I really don't want to be disrespectful, but this man does not look like he practises what he preaches. Either that, or it's not working.
Probably 75% of the comments here are busting his ass for his belly AFTER he went through a long explanation of why the fat on the outside is no indication of poor health. Welcome to the club.
27:04 that one beer had an almost orange color that threw off my ability to guess the common trait
23 min statins ineffective, cause mitochondria damage
33 min ampk stimulates mitochondrial biogenesis. Uric acid from fructose turns of carnitine production, needed for fat burning.
Eating healthily is certainly the best way to improve all illness because all sorts of food are composed of chemical elements, including toxic ones. But, the amount of toxicity of all natural food are below the harmful limit. Knowing the chemical elements of different kinds of food can help you understand how much of each kind of food you should eat, and since chemical elements of different kinds of food can cause chemical reactions in your digestive system, if you know the kinds of food when eaten together can create harmful chemical compounds in your digestive system, you can avoid eating them at the same time, and what type of food contain natural chemicals good for reproducing cells of different parts of your physical structure, you can improve your health by just eating more such kinds of food.
Nice gut
Amazing that the Rx's didn't know glycation.
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
And the nutrition training they do get is wrong - - by today's standards. Uh oh, are we learning?
4:40 Healthcare should be the responsibility of food manufactures and food industry.
Today’s allopathy should only be responsible for sick care and injury care. The FDA need to be split into two. More sick people or sickness increases, food industry need to be penalised. Lifestyle diseases should never be covered under insurance; because those are caused by personal choices.
Nothing happening. Because there is no money to be made from healthy people!!!!
Nutty professor
The problem arose in a species of apes when it gave up browsing with daylight and fasting overnight for hunting, gathering and sitting down to glut.
Ever since 1980, media became 24/7
Before that year, mist went to bed after johnny carson
And after that
The
STAR SPANGLED BANNER
and, test patterns for 3,4 hours
Seed oils have a half-life of 600 days. Sugar might be bad, but it's not YEARS bad.
Problem is american diet.
FDA and it’s policies are the other serious problem
4:40 Healthcare should be the responsibility of food manufactures and food industry.
Today’s allopathy should only be responsible for sick care and injury care. The FDA need to be split into two. More sick people or sickness increases, food industry need to be penalised. Lifestyle diseases should never be covered under insurance; because those are caused by personal choices.
Nothing happening. Because there is no money to be made from healthy people!!!!
For an otherwise healthy person, fructose and sugar in natural whole fruit is no problem at all. I eat 2-3 pounds of fresh fruit a day and my Hba1-C is going down, not up.
You may be right, but it definitely can’t hurt to also do this in moderation. As long as you keep the overall carbohydrate intake below 100 or 150 grams per day and make sure that only a part of these carbs comes from sugars in fruits and vegetables and a part comprise more slowly digested carbohydrates (say from nuts), you do the safest thing you can do for your body.
Most ppl in world are not healthy so you can’t have moderation. Even a minor spike in insulin would keep person from ketosis.
So, you say, that't true for all or they are not healthy, eh?
Anecdotal. And maybe there is something 3-sigma about you too.
@@dreamervanroom For a diabetic, it might be problematic.
Blood glucose alone isn't an accurate indication of metabolic health .Fasting insulin is the indicator you need to be aware of. By the time your glucose indicates a problem , you could have been pre-diabetic for a long time .Also , the fibre in fruit mitigates the effect of the fructose (to a certain extent), but food/sweets without that fibre do much more damage .
I have remove ALL sugar from my diet. no condiments, no sauces, no processed foods, no fruits, not vegetables, no seed oils. Meat, salt and butter only. Just 2 meals a day, no snacks. Currently on month 5 of this diet. On this diet, I am not sure if I get any fiber unless its somehow in the meat. Is fiber required for autophagy? What is the scientific requirement for autophagy needing fiber if I don't have processed or unprocessed sugar?
No you do not need fibre. The Inuit were very healthy until they started eating a western diet.
@@dawnelder9046 The Inuit are not known for longevity. They actually have lower life expectancy than other human populations.
@@jamesherried9269 Have you ever seen a hospital on the North Pole? Maybe that is the reason? What about the harsh environment and early child deaths? The diet does not have to be the reason.
@@wollfaden1979 I'm not saying that the carnivore diet is the reason for the Innuits' lower life expectancy. It's not a controlled study, so nobody knows. It's just an observation.
What we do know is this: out of all of the 5 populations known for greater longevity throughout the world (the Blue Zones), none of them eat a carnivore diet. All of them eat a lot of plant foods, in addition to meat and fish. And I'm not aware of any human population known for longevity, that eats a carnivore diet.
In any case, no long-term, controlled human studies have ever been done to determine what the best diet is for maximum human lifespan. And there never will be such studies, due to the length of the human lifespan. So all we can do is speculate and hypothesize, and do observational studies.
No matter what Republicans do? How about keeping politics out of your talks. The differences between the two parties is probably less than the differences between sugar & fructose.
Remember the t-baggers going nuts because Michelle Obama picked healthy food as her 1st lady project. I do. They were losing their minds because she said that their kids should eat less junk and more vegetables. T-baggers were in an uproar over broccoli. The parties are not the same. Current events and the Big Lie proves this.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health.
Very distressing to see that Lustig cannot follow his own advice. He appears to be obese now with a fatty liver. Look how high up that abdominal fat is. This goes to show how hard it is to avoid carbs.
Did you even listen to what he said about obese people who are metabolically healthy? Look how hard it is to listen.
@@charlotterandall8738 I own all his books and I have listened extensively to all his videos and I have even attended a lecture of his. Lustig does not fit that profile. He just put that abdominal weight on recently .
I agree and he is on a statin. Not sure why he doesn't follow his own advice. Very sad
@@charlotterandall8738 His abdominal fat is not that of a healthy person. Yes, there are healthy obese his body doesn't show that
Did notice that too.
He has mentioned on a couple of talks earlier about some health issues he has, that may have caused this.
Let's not judge too harshly, as he has such a positive impact on the world.
he now have a ben franklyn haircut!
You can have a belly and be very healthy!
I believe the word id "underlie"
51:40 Processed meats (spam, bacon) don't have much, if any, added sugar. Don't thrown them under the bus with Pepsi and donuts!
The professor looks unhealthy to me.
Humanity is fd as profit trumps everything Now I understand why the GOP wants to get rid of state sponsored healthcare.
Belie or under lie?
Belly?
Lucky charms healthier than steak.
Backed up by a university
What else do you need to hear...
I love Dr. Lustig but what is that big belly about? Is he walking his talk?
Just gas
Very good but stop the political bit, tax and government warning arent solving anything, the usda and heart association guildline are precisely bureaucrats genius.
The key to shed the pounds is to walk at least 10 kms a day
Plus cut on fats and sugar , while still enjoying ur food
Lustig looks like he’s gained 20-30 lbs, is he practicing what he’s preaching?
Obviously living his life at the dessert buffet 😋
Rob you ought 2 slim down really
Rober? Yeah, right…
Speaks about the evils of sugar.
Sports quite the gut.
Is a flaming San Francisco liberal.
Okay….🤙
I don't know if Dr. Lustig is a SF liberal. But if he is, that explains a logical inconsistency in his lectures. He warns against high fructose and low fiber but his battle is against processed food. There is processed food that is low in fructose and high in fiber and there is non-processed food that is high in fructose and low in fiber. Grapes, for example. Sure processed foods in general are a disaster but a man of science needs to be more rigorous in his thinking.
@@fsaldan1 : He has other lectures. In some, he’ll refer to his residency.
"Medicare will be broke by 2029 no matter what the Republicans do."
What does that mean? He lost me by bringing politics into his talk. Or was that supposed to be funny?
Some Republicans are anti bug pharmacy... But not enough ty make a significant difference.
We pay taxes. Govt gives those taxes to Phizer. Phizer sells us drugs. We pay to pay. They get paid to make and to sell.
He does stress that subcutaneous fat is protective of metabolic disease, and the obese with mainly subcutaneous fat are not at risk. I would guess that he’s had his bloods done AND had an mri and liver ultrasound to see if he has intra-abdominal fat, and I suppose that he hasn’t otherwise he’s a sitting duck for criticism, and a fat one at that!
Shedding
WTF = WHERES THE FIBER
Thats the root of the problem.
We are headed for disaster
Dr Robert should be an actor! Love his passion!
I need a glass of cheap whine followed by some silly um husks....
I keep my muscles big to store glucose there and not in my liver as much.
I ask people who take statins if their doctors recommend co enzyme q 10 for the mitochondrial damage ? hugh? whats that? is always the answer. Near infrared radiation from the sun is just being discovered to protect our mitochondria thru melatonin inside our cells! Nothing to do wih sleep patterns Best part? N.I.R. goes thru clothes to heal us.
Ive always noticed those who love barbecued meats have early wrinkles, grey hair and bad health.
MAILLARD reactions at work.
You’re whining about how you need a glass of wine?
You do not need fiber.
Humans are on earth for about a 100k years. Most of the life and habits are evolved through thousands of years. By being on earth for a few decades does not give anyone the wisdom to advise humans whats good and whats bad for them. Its ok if it’s a pot boiler. Otherwise you should look for a more productive career than dispensing advices.
Looks like the doctor isn't taking his own medicine and is pigging out on cookies cakes candy and other sugar laden desserts. Check out that gut 🤣🤣🤣🤣
Am not following dr berg any more dr lundi I don't like what he s getting people to do bad thing s to me dr
Why have you then gained so much weight?
Not very flattering being called a Robber!
I like the science of Lustig, but I DO NOT APPRECIATE him injecting his political bias into his talks. I am apolitical, and think both political parties are thieves...but politics has no place in medicine. It's obvious that he hates Trump and the republican party. That is his right...but, he goes over the top in injecting his bias against republicans and Trump, which I have noticed in 5 of his lectures. It's about to the point that I won't listen to what he has to say anymore because of it.
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Love your information but I really wish you shut up on political views. Such a turn off. Just give the wonderful information.
What if it’s true though?
@@emh8861 these people have a gullible audience and that's all there is to this talk. Buy my books make me richer. Why is his tummy so fat, a very high BMI. Let him tell me to not take the vaccine I will listen. Many young men are dropping dead all over the world, but these guys keep quiet, why? They have to have their money coming in, not that I care because I know what's it all about. I am sure he is on high cholesterol, hig blood pressure and diabetic medication, but they will never let the success know.
How someone who is so smart can be so dumb...
Did I miss something? I watched it all through and didn't hear political views.
Everybody's a critic!
Look at this man, does he look healthy? Honestly? Of course avoid refined sugar. This has been known for over 50 years. Mothers told their children this 100 years ago. Also avoid harmful fats like animal products, fried foods, trans fats. Eat a low fat plant based diet and see all your health issues disappear.
Hitler ate a low fat plant based diet and his health was awful.
@@fsaldan1 Hitler was vegetarian not vegan and he also happened to be a psychopath. Psychopathic meat eaters don't have great health either.
@@RawandCookedVegan I did not know psychopatic meat eaters have bad health. I am glad you brought this to my attention. Would you provide some evidence for this before I circulate it to my WhatsApp group?