EXPLOSIVE SPEED & AGILITY REACTION TRAINING | Increase Performance By 10%

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  • Опубликовано: 17 ноя 2024

Комментарии • 48

  • @pierreseliteperformance
    @pierreseliteperformance  4 года назад +2

    Check out our BRAND NEW PEP Virtual Reaction Training System! Let me know in the comments if you liked using this new reaction system! #PEPFast

  • @mwizalungu6864
    @mwizalungu6864 4 года назад +4

    love his energy man, let's gooooooo

  • @avishreddy6256
    @avishreddy6256 4 года назад +6

    You're energy motivates me 🙏🏻 thank you

  • @shoniharel1
    @shoniharel1 4 года назад +2

    Another fire video my brother! Keep up the amazing work!

  • @ccota23
    @ccota23 4 года назад +1

    You already know, LET’S GOOO!!!

  • @joshualaux9521
    @joshualaux9521 4 года назад +1

    I am a College soccer coach in VA. This is outstanding! Also have a 9 yr old daughter, she is totally transformed from your material

  • @3ksportsunlimitedllcbaseba136
    @3ksportsunlimitedllcbaseba136 4 года назад +1

    Thanks for the videos, my players are working on their speed using your drills

  • @mr_y3w
    @mr_y3w 4 года назад +1

    Awesome video to increase reaction and agility!! Lets goooo!!

  • @raghavsethi3929
    @raghavsethi3929 4 года назад +1

    Your energy is next level , thanks for this amazing workout

  • @devrajsingh9012
    @devrajsingh9012 4 года назад +1

    As always sir you give us best game changers videos 🙌🙌🙏🙏🙏 thankyou sir...

  • @arnabghosh8549
    @arnabghosh8549 4 года назад +2

    Again my man with the best performance. Killing it every time man. Let's go man.. Starting the day with your program are getting into a habit. Thanks man.. #PEPFast#letsgoo#pierre

  • @dannydonaldson7553
    @dannydonaldson7553 4 года назад +1

    This is once again lights out training by #PEP....🙌🏼🙌🏼Coach, you are definitely getting athletes of all ages better with the content you are putting out🤯🤯🤯🤯🔥🔥⚡⚡....your energy alone would get the average guy/gal walking down the street motivated to train!! 👊🏼👊🏼

  • @Brandon-im8mp
    @Brandon-im8mp 4 года назад +1

    You’re going to blow up bro.. this content is soo great. I love the virtual aspect which helps me because I don’t have a partner to help me with those speed and agility drills that require two people, and this is going to help me with basketball. Gained a subscriber and a fan. Just awesome man. You’re killing it!

  • @saifwaleed4154
    @saifwaleed4154 4 года назад +1

    Another day another insane training video🔥

  • @LucioRivas
    @LucioRivas 4 года назад +1

    Excellent video, thanks Pierre!

  • @HonestMan98
    @HonestMan98 4 года назад

    This type of technology and training is very helpful. I have done this workout twice and it was really good. Not sure if any one on youtube is providing this type of workout experience. Would love to see more of this type of videos and maybe even longer training time.

  • @harshchhachhia8482
    @harshchhachhia8482 4 года назад +2

    Just the video I was waiting for so long. This is my favourite part of the training where you integrate your mind and body together and become that game changing athlete. Thank you so much Shea. Love your channel. ☺

  • @syedmd6338
    @syedmd6338 4 года назад +1

    Thanks for this video for developing my stability ❤️

  • @birdgang4lyfe
    @birdgang4lyfe 4 года назад +1

    def hitting this in the near future. good stuff

  • @ayushbhatia8290
    @ayushbhatia8290 4 года назад +1

    Great content, I was in dire need of the agility and strength training content. Your energy motivates all. ♥️

  • @kingtotti1
    @kingtotti1 4 года назад +1

    Top quality content as usual 🔥🔥

  • @richarddelarosa2680
    @richarddelarosa2680 4 года назад +2

    Love everything about your program. You need to do a App. You are 💯

    • @pierreseliteperformance
      @pierreseliteperformance  4 года назад

      Thanks Richard. We do have an app for the Speed Camp. We’ll be starting the next month soon so look out for it

  • @antoniodattesi1591
    @antoniodattesi1591 4 года назад +1

    number one

  • @junyanng9248
    @junyanng9248 4 года назад +1

    Your video always motivates me! Useful exercise! Love it!

  • @jordanrancourt9318
    @jordanrancourt9318 4 года назад +1

    Amazing hot fire video!🔥🔥🔥

  • @nickm2677
    @nickm2677 4 года назад +1

    This is dope, love this type of training

  • @jbailey2547
    @jbailey2547 4 года назад +1

    I’ll have to try this out thanks a lot

  • @katc9405
    @katc9405 4 года назад +1

    Are you Trever Noah's doppelganger 😆 your the best Pierre!

  • @quarterincorporated9193
    @quarterincorporated9193 4 года назад +1

    Awsome video!👍

  • @elipatael3804
    @elipatael3804 4 года назад +1

    Great workout

  • @katrinaarmstrong7326
    @katrinaarmstrong7326 4 года назад +1

    This is great! Currently in "self-isolation" after travelling inter province so gotta get on those solo workouts ;)

  • @alexg5016
    @alexg5016 4 года назад +3

    How many times per week should we do that workout?

    • @pierreseliteperformance
      @pierreseliteperformance  4 года назад +1

      Alex G I’d recommend 3 times a week. Implement it into your current workout or do it on your days off

  • @mauana9759
    @mauana9759 2 года назад

    You have more videos like this? That we can follow along to?

  • @viki-cs3fx
    @viki-cs3fx 4 года назад +1

    dope

  • @lnedelcu66
    @lnedelcu66 3 года назад

    How you test at the beginning and at the end of training period to see the improvement? What test do you use?

  • @caamicemmanuelb.9630
    @caamicemmanuelb.9630 3 года назад

    Yo Pierre! how can I get that PEP Reaction Training??

  • @AhmedMohammed-uw8in
    @AhmedMohammed-uw8in 4 года назад

    13:35

  • @AhmedMohammed-uw8in
    @AhmedMohammed-uw8in 4 года назад

    2:54

  • @AhmedMohammed-uw8in
    @AhmedMohammed-uw8in 4 года назад

    6:25

  • @AhmedMohammed-uw8in
    @AhmedMohammed-uw8in 4 года назад

    10:00