Integrated Eskrima - Power Base

Demonstration of proper body mechanics for the basic 12 striking angles
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[@redbaron1953]

So the bagsak is not a separate strike unto itself?

[@markvwiley]

Yes, it is. Bagsak... then combined Bagsak Salog, and if done more fluidly and a reverse upward, it becomes Rompida. Integrated Eskrima examines all the relative aspects of each strike, their combined expressions and the concept they then fall under. integratedeskrima.wordpress.com/