Wow.. You are gorgeous! I’m 62 and a few years ago I lost 70lbs on WW. I’ve gained some of the weight back and have been considering keto. I love your channel!
Tracy Tracy, you are very kind. Thank you so much for that wonderful compliment you’re 62 girl. That means you are my people we are of the same age group so you absolutely know the challenges associated with losing weight in your 60s you’ve done it before so know that you can do it again absolutely without any doubt whatsoever gained a little bit of it back. Maybe you want to try keto this time. I love it you can eat as much as you want. As long as you stay within the parameters of the allowed foods there’s no measuring and there’s no fees.
I am 64 in Georgia, Thank you for the tip, didn’t know about keto, but you have opened my eyes to Keto. I will try it. You look great. Many blessings ❤
Lynn absolutely keto is everything that people tell you that it is I lost the first 50 pounds without ever stepping into a gym without doing any exercise without doing anything whatsoever outside of giving up the carbs in my diet
I think a strong why is important for anything new that you endeavor because it’s always going to be a challenge, at some point but a strong why will support you in those difficult times
❤❤❤… Gwen!!!!! C’mon 50 Crew! Honey, you look amazing!!!! Thanks for the encouragement, your heart, smile, and that Grown Woman energy!!!!! I am on this journey too but apparently my why is not big enough!!! Being a new Gigi… that hit home for me! I can and will do this! Let me re-visit Keto… but the right way! Lord help me!!!! TFS..new subscriber!
@BelieveHer ❤❤❤❤ thank you so much you are very very kind and I truly appreciate your compliment. I am so happy that you enjoy the video and you know what they say grown women recognize grown women and when we see it, we love it, so hey girl. And by the way, I need to tell you, you are my new best friend again, thank you for supporting the channel for that I adore you.
Hi Melinda girl yes keto and fasting always at least once a week I do a 24 hour fast I do keto 80% of the time strict keto. And 20% of the time I just live my life and it just seems to work out a balance and I don’t really have any fluctuations in my weight. Sometimes I get a little crazy, sweets are still my weakness 😊 but I get myself 5 pounds and usually if you do that and go on 24hr fast and it’s usually just water my body now works for me not against me,and it goes right away a day two days tops.
Congratulations on your weight loss journey! Wow my neice and I was just having a conversation today about giving up carbs and surfing the internet and boom here you are Mrs. Gwen thank you for sharing the info and I'm going to step out on faith and just do it!!! You're very inspiring and definitely helping people by sharing your testimony! May God continue to bless you 🙏🏾 😊
Hi Cheryl that’s fantastic that both you and your niece we’re talking about changing your diets that’s a great way to get healthy to get in really good looking bodies for the summer and to just build on confidence and everything in your life, I created a second video with more details and strategies go take a look at it. I think you’ll enjoy that again Cheryl congratulations to you on your new journey. God bless you and your niece.
I too am a new subscriber. I am 64 and 5'4" too. So glad I found you! YOU ARE INSPIRING! I am going to try the IF and Keto and get back to you. Thank you so much for sharing!
Hey girl, you are my people indeed we are the same age and the same height. Wow what are the odds of that and we’re on this journey of life together trying to keep it together and remain good, looking and healthy and strong into our 60s and 70s as well, I’m so glad you’re here and I just want to thank you so much for engaging with my channel. You’re awesome and I know you can do this, so give keto a try if it worked for me we’re basically the same I’m sure all the work for you.
Hello Ms. Gwen, I love your energy, and congratulations on your weight loss, about 4 weeks ago I stopped eating pretty much everything you mentioned I’ve lost 6 lbs so far. Everyday I feel better and don’t have the stomach issues anymore.
It’s amazing how quickly your body responds. Once you remove the toxic foods your body just begins to repair itself so quickly and the benefit is the extra added energy which is amazing if you’re someone of a particular age like myself.
Hi Sheila, I’m so glad to stop by and watch the video but more than that. I’m glad you enjoyed the video. I’m glad that you found some thing that you could use my videos I’ve made for people in their 40s 50s 60s and beyond so come back I look forward to having you here again, thank you for supporting the channel.
Hi Valerie , thank you so much for watching the video. Of course I’m gonna share my story. I have so many stories to share with you guys. I was just hoping that someone could get something out of it because keto really changed my life when I was at a really low point.
Hi Felicia, thank you so much for watching the video. I’m glad that you found some thing in there that you could use and I’m gonna speak life over your new journey. I’m sure that you’re going to be successful. God bless you as well sis and thank you for supporting my channel again.
May the Lord God bless you for all your encouragement...Yes may His light and glory shine upon you💞 that others may be transformed by your inspiration to see all that we have truly been created to be!..And yes you look amazing!🙌🏽🙏🏼💫 Glory to God❤
Kathryn Catherine, your words of encouragement, have me smiling so big cause I read your comment. Thank you so much you are very kind. I hope you know you have a new best friend and I adore you again, thank you so much for supporting the channel for that you’re amazing.
Yeah it’s too late to turn back now. We gotta keep moving forward. I kept the weight on for probably 3 to 5 years. I have never really had a huge weight issue ever in my life but those 3 to 5 years were pretty miserable, so yeah I can’t return to that but I want to thank you so much for supporting the channel
I did well on keto but I lost my way and regained all I lost. I’ve been hesitant to do it again because I’m worried about the sustainability. This is the first time I’ve seen you but you are glowing! I definitely looked younger then.
Sandra, that’s great so you know for a fact that keto absolutely does work. I think it’s time that you give keto another try you said it yourself. You know that you looked better when you were on keto. It’s given another shot. I’m with you. I know you can do it.
Disparate you are very kind thank you so much for that wonderful compliment but mostly thank you for watching the video and supporting my little channel here for that. I adore you.
First time seeing you!! New subscriber!!! You are gorgeous!!! Congratulations!!! Edited to say that I know how you feel, I'm 52, going through menopause, only 5'3" and 190 lbs, it's too much 😫 I need to get rid of at least 60 lbs and I'm going to do it through keto and IF God willing!!
Hi Annette thank you so much for supporting the channel you’re amazing. Yeah I made that video just for you go to my channel. It’s out now outlining what I eat in a typical day and also giving some outlines and other things that you should eat and things that you should absolutely stay away from as well. Again, thanks for your support your amazing.
Hi Lisa, thank you so much for taking time out to watch my channel. I’m glad you enjoyed the video. Please continue to support me your awesome for watching this video. I adore you.
Of course hopefully, Capital can help someone out there, who is struggling with trying to lose weight because as we get older, it becomes more difficult
I’m at work now and it’s interesting. You said that I recorded a video talking about what I eat, but I can definitely do a video soon about showing you exactly what it is that I eat.
@ Hi Gwen, I’m a new viewer - I must watch all of your videos lol . I didn’t kno you already did one about meals. Thank you. Also I wanted to ask if you do intermittent fasting:)
Good for you. Don't let food control your life. I know you feel 100 %better. So remember that you are in control. And remember that you are in control. The fasting will give you the best control. Stay on your journey 🎉.
Thank you very much that was the best thing that I could’ve did for myself at the time and it’s still a journey that I continue on today 80% of the time I absolutely eat keto and about 20% of the time I just enjoy my life. But at least one day out of the week I try and do a 24 hour fast whereas I don’t eat anything after let’s say 8 o’clock at night until the next night at 8 o’clock so I’m not discounting cleans everything out for me.
BEAUTIFUL. WELL, MY DOCTOR TOLD ME MY A1C WAS HIGH, AND I WAS PREDIABETIC. I WAS SCARED AND ANGRY😢. THANK YOU FOR INSPIRING ME TO GET STARTED. THANK YOU AND GOD BLESS.
Hi Miranda, I really think that a low-carb diet could help someone like you. Of course you should talk to your doctor because I don’t know your specific case but do whatever he says do because you don’t want to play around with your health. God bless you thank you so much for your support.
I'm in the same situation prediabetic, arthritis inflammation is so bad and I'm 264lb 5'7 so this video just came across my feed God bless you for this video because I have tried a lot of things and diets, I will b trying this thank you
WoW didn't realize you are that short and how much you use to weigh. You know in the hood it's all good but i understand health is way more important than being thick. My ex fiance had to lose some weight when we moved from NYC to Baltimore she got thicker but her health was in trouble, so was i . Glad you share this now we need to see what you eat and a workout video so we all can learn from you. Stay safe and 🙏 up.
Of course a what I eat and work out video that’s upcoming absolutely for certain I think women, particularly as we began to get into our 50s and 60s. Sometimes we just put on extra weight that we’ve never had to deal with but in an effort to take it off it can be more challenging than it was, when we were younger. And for me, keto was the thing that took me back to what I weighed when I was 35 and gave me the energy that I had at the same time.
I love your video! You look amazing. Congratulations on your weight loss! I am glad, I came across your video. I am inspired more than ever now to start my weight loss journey .
Leslie absolutely gets started right away. If you think keto is right for you look it up give it a shot I was 55 when I began the plan and it did wonders for me. I never had to go to a gym late just fell off It was simply changing the way I ate, but any plan works I truly believe that we just have to have a really big YY that’s going to last you for a lifetime because don’t think of it as a diet. Think of it as a new eating plan and you’ll be successful on any plans they all work you just have to choose one that you can stick to.
Just subbed! This video definitely FOUND ME. I am 51 and I am on the "struggle bus" with losing weight; I currently do intermittent fasting for 12 hrs daily which is just maintaining my weight. In a past I've lost over 70 pounds on WW but not getting the same results this time. I figured it had something to do with my age but you're title totally grab my attention and I'm so glad that I listened. You look STUNNING and congratulations🎉
Thank you so much i’m really glad this video found you. I realize how difficult it is losing weight for women especially as we get older and yes I am 63 years old and I began this journey at 55 and yeah I lost a total of 80 pounds I did make a second video that kind of gave more details into a typical day of what I would eat and also just gave a list of all the foods that are available to you and you know portion sizes and you know things like that.
Hey Gwen, thanks for sharing. . . That was Very encouraging & motivating & I’d love to hear what foods you eat in a day & any simple exercise plans 🥰🥰🥰
Absolutely there appears to be lots of interest in the foods that I ate and the exercise plan and to be honest I’m lifting weights now, but when I lost weight, I never did any exercise whatsoever to lose the weight in my opinion losing weight is more about what you eat. I now exercises for fitness tone and health, in my opinion it’s not gonna help you lose weight. But I do plan to make more videos about this issue and things surrounding fitness health nutrition what I eat in a day again, thank you so much for supporting my channel.
Hi Loretta so many people asked that I decided to make a second video. Please watch it it’ll detail what I eat in a typical day but more importantly, I’m giving a list of things that are available to you to eat.
I’m 61 and I’m in Georgia! I have never tried the Keto diet! I have heard of it. But my reason that I never tried it is because I do love breads and pasta! No I don’t eat it every day! And the fasting I also do that! It has been working for me as you said it is slow! I have joint issues from arthritis so I’m not active! As for RUclips I think you was talking to me! May I ask do you use a camera or phone to film? Thank you for sharing 💜
I love your video! You look sooo beautiful ma’am! I would love to start Keto but not sure how to even start, what to buy to eat for breakfast, lunch and dinner 🤔. Thanks for the video!
Tomika i’m so happy that you enjoyed the video and thank you so much for your very kind compliment and what I’m gonna do is make another video about what you actually eat on keto because I’m looking through the comments and it seems like that requires a video. Essentially keto is low-carb high fat eating plan. It’s a great diet. It gives you plenty of energy even as you get older it still works. Basically, I ate all the vegetables. I wanted avoided all fruits with the exception of berries, avoid anything that was white such as sugar soda, fruit juices. I basically drank water and coffee the first five months I was very very strict on myself. I ate plenty of eggs any kind of meat that I wanted as much as I wanted the only vegetables that I did not eat were potatoes and corn I kind of avoided beans in the very beginning the first five months too because they’re very starchy but I just ate as many of the other vegetables as I want it I never did portion control. I just let my body tell me when it was satisfied.
Hello beautiful.. congrats on your weight loss.. before or after, no complaints from me..😍 it's your smile and personality, that's what gets me. I see you have style and I am feeling your energy.. Keep up the good work.🎉
Hi Pamela, congratulations on your new plan 65 you got this girl I know you can do it. Keto is amazing works all you have to do is just work the plan be really really strict on yourself in the beginning and it’ll pay off I promise.😊
Hi Gwen thanks for sharing your weight journey.. I'm 57 and I'm struggling with loosing weight it used to be easy for me.. I'm interested in Keto but honestly I don't understand how it works. You look amazing and healthy but I have seen some people who do keto and they look like they are missing nutritional value their face seems sunken in. How do you make sure you get plenty of vegetables? Can you make videos sharing what you eat daily please.
Initially, when I lost the weight, I did not work out at all. I did not start working out until probably about maybe two years ago I began working out initially just for tone it wasn’t to lose weight I think losing weight is more about what you eat. I think fitness is for health, it’s not for losing weight, in my opinion.
You are young and beautiful and 50 pounds is nothing for you to lose like I said when I started this journey I was already in my mid 50s and you’re much younger than that so it’ll be a lot easier. That’s the only reason I bring age into it there’s something about it as you get older, your metabolism changes Your lifestyle style becomes more sedentary and it’s just more difficult to lose weight so you have youth on your side and I believe you can do it. I tried keto. It was a game changer for me.
Wow Mrs. Gwen what a story. Thats amazing that you lost 80 lbs and kept it off. I'm currently on a weightloss journey. The most I ever lost is 30lbs & I always stop and then gain it back over time but this year I want to lose 50 lbs and keep it off. Thanks for sharing your weightloss story it's so inspiring! 🩷
Losing 30 lbs is great. I've learned that keeping it off is difficult. I had to do things and cut out things that i could keep up. It's a lifestyle change. You got this. I believe in you.
Hi Shelley, thank you for your support of my channel. I’m so glad that you enjoyed the video and you got some thing out of it. Of course I want to encourage you to be healthy to start a RUclips channel to do whatever it is that you want to do. thank you for supporting me again you’re amazing and I adore you.😊
You look great. Thought you were taller. Like myself. My biggest was 180 at pregnancy. I am 5 ft 8". I never had weight issues. My weight melted off in less than a year, after I had my son. But as a woman I can relate. 💖💕💖💕
I’ve never really had a weight issue until I got right around 50 and I was heavy for about five years. It was the worst time of my life and so when keto came along, it was perfect for me, and I’ve embraced the lifestyle ever since, but I think it’s just something that happens to women in their 50s and 60s unexpected weight gain that we’ve never had to deal with people ever before at least that was my story.
Hi Shirley, thank you so much for supporting my channel for watching the video. I totally get fighting the weight game because as we get older, that’s just something that just happens it becomes more difficult for us women I did make a second video detailing what I eat in a typical day, I also gave some details about what you can eat a full list of foods as well as a list of foods that you should not eat check out that video. I’m sure you’ll enjoy it.
I did the same exact thing. Started on my birthday in November and lost 11 pounds in 5 days. By July I was in a size 0. I went from 149 to 117. No carbs work.
I Adore You you look great in all your a athletic wear, where do you find them? Those are too cute. Also, I used to do the intermittent fasting. But it didn’t quite work like I thought it should. I was a truck driver, so I was still sitting and not moving anyway what is it that you eat not don’t eat what are some of the things that you eat in the window, seven hour eight hour window to get startedon the keto thank you. Have a blessed day.
Yes I’m doing it three times a week. I’ve got a set of weights all I have two 3lbs. weights and I recently picked up a 10 pounder it’s challenging. I’m in pain every day afterwards but I love it. I am really beginning to truly love it.
Back in 2015 when I lost the week they didn’t have GLP1 drugs but I applaud anyone today who loses weight no matter how you do it it’s difficult so congratulations
Wow.. You are gorgeous! I’m 62 and a few years ago I lost 70lbs on WW. I’ve gained some of the weight back and have been considering keto. I love your channel!
Tracy Tracy, you are very kind. Thank you so much for that wonderful compliment you’re 62 girl. That means you are my people we are of the same age group so you absolutely know the challenges associated with losing weight in your 60s you’ve done it before so know that you can do it again absolutely without any doubt whatsoever gained a little bit of it back. Maybe you want to try keto this time. I love it you can eat as much as you want. As long as you stay within the parameters of the allowed foods there’s no measuring and there’s no fees.
I am 64 in Georgia, Thank you for the tip, didn’t know about keto, but you have opened my eyes to Keto. I will try it. You look great. Many blessings ❤
Lynn absolutely keto is everything that people tell you that it is I lost the first 50 pounds without ever stepping into a gym without doing any exercise without doing anything whatsoever outside of giving up the carbs in my diet
You look amazing! I completely agree… having a strong why is important.
I think a strong why is important for anything new that you endeavor because it’s always going to be a challenge, at some point but a strong why will support you in those difficult times
❤❤❤… Gwen!!!!! C’mon 50 Crew! Honey, you look amazing!!!! Thanks for the encouragement, your heart, smile, and that Grown Woman energy!!!!! I am on this journey too but apparently my why is not big enough!!! Being a new Gigi… that hit home for me! I can and will do this! Let me re-visit Keto… but the right way! Lord help me!!!! TFS..new subscriber!
@BelieveHer ❤❤❤❤ thank you so much you are very very kind and I truly appreciate your compliment. I am so happy that you enjoy the video and you know what they say grown women recognize grown women and when we see it, we love it, so hey girl. And by the way, I need to tell you, you are my new best friend again, thank you for supporting the channel for that I adore you.
New sub❤❤❤ I lost over 70 lbs the same way and for a similar reason! New grandson at 65.
Intermittent fasting and Keto for life
Hi Melinda girl yes keto and fasting always at least once a week I do a 24 hour fast I do keto 80% of the time strict keto. And 20% of the time I just live my life and it just seems to work out a balance and I don’t really have any fluctuations in my weight. Sometimes I get a little crazy, sweets are still my weakness 😊 but I get myself 5 pounds and usually if you do that and go on 24hr fast and it’s usually just water my body now works for me not against me,and it goes right away a day two days tops.
Congratulations on your weight loss journey! Wow my neice and I was just having a conversation today about giving up carbs and surfing the internet and boom here you are Mrs. Gwen thank you for sharing the info and I'm going to step out on faith and just do it!!! You're very inspiring and definitely helping people by sharing your testimony! May God continue to bless you 🙏🏾 😊
Hi Cheryl that’s fantastic that both you and your niece we’re talking about changing your diets that’s a great way to get healthy to get in really good looking bodies for the summer and to just build on confidence and everything in your life, I created a second video with more details and strategies go take a look at it. I think you’ll enjoy that again Cheryl congratulations to you on your new journey. God bless you and your niece.
@Gwen-I-Win thanks and will check out the video ❤️
52 here!! 2nd video in 20 minutes on starting a channel...thanks for your encouragement ....I don't know where to start, but here we go......🙏🏾🙏🏾
I too am a new subscriber. I am 64 and 5'4" too. So glad I found you! YOU ARE INSPIRING! I am going to try the IF and Keto and get back to you. Thank you so much for sharing!
Hey girl, you are my people indeed we are the same age and the same height. Wow what are the odds of that and we’re on this journey of life together trying to keep it together and remain good, looking and healthy and strong into our 60s and 70s as well, I’m so glad you’re here and I just want to thank you so much for engaging with my channel. You’re awesome and I know you can do this, so give keto a try if it worked for me we’re basically the same I’m sure all the work for you.
@@Gwen-I-Win ❤️❤️
You look beautiful ❤Thank You🎉I needed this🙏🏾
Sherry, thank you so much for watching the video. I’m so glad that you enjoyed it and your kind words they mean the world to me you’re amazing.
Hello Ms. Gwen, I love your energy, and congratulations on your weight loss, about 4 weeks ago I stopped eating pretty much everything you mentioned I’ve lost 6 lbs so far. Everyday I feel better and don’t have the stomach issues anymore.
Yes. Video about what you eat, please.
It’s amazing how quickly your body responds. Once you remove the toxic foods your body just begins to repair itself so quickly and the benefit is the extra added energy which is amazing if you’re someone of a particular age like myself.
Thanks for sharing your story! You look amazing! This is my 1st time on your channel and it's just what I needed! Thanks Gwen
Hi Sheila, I’m so glad to stop by and watch the video but more than that. I’m glad you enjoyed the video. I’m glad that you found some thing that you could use my videos I’ve made for people in their 40s 50s 60s and beyond so come back I look forward to having you here again, thank you for supporting the channel.
Wow’. Thank you for sharing your testimony! You are an inspiration!❤
Hi Valerie , thank you so much for watching the video. Of course I’m gonna share my story. I have so many stories to share with you guys. I was just hoping that someone could get something out of it because keto really changed my life when I was at a really low point.
I’m most definitely gonna start soon was a pleasure to hear you speak ❤❤❤God Bless
Hi Felicia, thank you so much for watching the video. I’m glad that you found some thing in there that you could use and I’m gonna speak life over your new journey. I’m sure that you’re going to be successful. God bless you as well sis and thank you for supporting my channel again.
YOU ARE LOOKING so nice Keep up the good work❤
Hi Doreen, thank you so much for watching the video for supporting my channel. Good to see you.
I am so proud of you 👏🏾 I know you feel amazing from the smile on your face 😊❤
Thank you so much and you’re absolutely right I do feel amazing. You are very kind.
May the Lord God bless you for all your encouragement...Yes may His light and glory shine upon you💞 that others may be transformed by your inspiration to see all that we have truly been created to be!..And yes you look amazing!🙌🏽🙏🏼💫 Glory to God❤
Kathryn Catherine, your words of encouragement, have me smiling so big cause I read your comment. Thank you so much you are very kind. I hope you know you have a new best friend and I adore you again, thank you so much for supporting the channel for that you’re amazing.
Way to go sister girl,no turning back
Yeah it’s too late to turn back now. We gotta keep moving forward. I kept the weight on for probably 3 to 5 years. I have never really had a huge weight issue ever in my life but those 3 to 5 years were pretty miserable, so yeah I can’t return to that but I want to thank you so much for supporting the channel
I did well on keto but I lost my way and regained all I lost. I’ve been hesitant to do it again because I’m worried about the sustainability. This is the first time I’ve seen you but you are glowing! I definitely looked younger then.
Sandra, that’s great so you know for a fact that keto absolutely does work. I think it’s time that you give keto another try you said it yourself. You know that you looked better when you were on keto. It’s given another shot. I’m with you. I know you can do it.
@ thank you for the encouragement. I’ll try it again.
You are so gorgeous, and a true inspiration! Thank You 🥰
Wow, you are so very kind. Thank you so much for that wonderful compliment.
Congratulations 🎉🎉🎉you look great!!!
Disparate you are very kind thank you so much for that wonderful compliment but mostly thank you for watching the video and supporting my little channel here for that. I adore you.
First time seeing you!! New subscriber!!! You are gorgeous!!! Congratulations!!! Edited to say that I know how you feel, I'm 52, going through menopause, only 5'3" and 190 lbs, it's too much 😫 I need to get rid of at least 60 lbs and I'm going to do it through keto and IF God willing!!
Yes that was awesome please show us what you eat❤❤❤❤
Hi Annette thank you so much for supporting the channel you’re amazing. Yeah I made that video just for you go to my channel. It’s out now outlining what I eat in a typical day and also giving some outlines and other things that you should eat and things that you should absolutely stay away from as well. Again, thanks for your support your amazing.
You have a sweet spirit. Congrats on your weight loss. I have subscribed to your channel.
Hi Lisa, thank you so much for taking time out to watch my channel. I’m glad you enjoyed the video. Please continue to support me your awesome for watching this video. I adore you.
Good for you., Thank You for sharing.
Of course hopefully, Capital can help someone out there, who is struggling with trying to lose weight because as we get older, it becomes more difficult
Yes Gwen- share a few meal prep examples!!
I’m at work now and it’s interesting. You said that I recorded a video talking about what I eat, but I can definitely do a video soon about showing you exactly what it is that I eat.
@ Hi Gwen, I’m a new viewer - I must watch all of your videos lol . I didn’t kno you already did one about meals. Thank you. Also I wanted to ask if you do intermittent fasting:)
Good for you. Don't let food control your life. I know you feel 100 %better. So remember that you are in control. And remember that you are in control. The fasting will give you the best control. Stay on your journey 🎉.
Thank you very much that was the best thing that I could’ve did for myself at the time and it’s still a journey that I continue on today 80% of the time I absolutely eat keto and about 20% of the time I just enjoy my life. But at least one day out of the week I try and do a 24 hour fast whereas I don’t eat anything after let’s say 8 o’clock at night until the next night at 8 o’clock so I’m not discounting cleans everything out for me.
Absolutely amazing!!!
Hi Jewel, thank you so much for supporting the channel. I adore you.
BEAUTIFUL. WELL, MY DOCTOR TOLD ME MY A1C WAS HIGH, AND I WAS PREDIABETIC. I WAS SCARED AND ANGRY😢. THANK YOU FOR INSPIRING ME TO GET STARTED. THANK YOU AND GOD BLESS.
Hi Miranda, I really think that a low-carb diet could help someone like you. Of course you should talk to your doctor because I don’t know your specific case but do whatever he says do because you don’t want to play around with your health. God bless you thank you so much for your support.
I'm in the same situation prediabetic, arthritis inflammation is so bad and I'm 264lb 5'7 so this video just came across my feed God bless you for this video because I have tried a lot of things and diets, I will b trying this thank you
WoW didn't realize you are that short and how much you use to weigh. You know in the hood it's all good but i understand health is way more important than being thick. My ex fiance had to lose some weight when we moved from NYC to Baltimore she got thicker but her health was in trouble, so was i . Glad you share this now we need to see what you eat and a workout video so we all can learn from you. Stay safe and 🙏 up.
Of course a what I eat and work out video that’s upcoming absolutely for certain I think women, particularly as we began to get into our 50s and 60s. Sometimes we just put on extra weight that we’ve never had to deal with but in an effort to take it off it can be more challenging than it was, when we were younger. And for me, keto was the thing that took me back to what I weighed when I was 35 and gave me the energy that I had at the same time.
I love your video! You look amazing. Congratulations on your weight loss! I am glad, I came across your video. I am inspired more than ever now to start my weight loss journey .
Leslie absolutely gets started right away. If you think keto is right for you look it up give it a shot I was 55 when I began the plan and it did wonders for me. I never had to go to a gym late just fell off It was simply changing the way I ate, but any plan works I truly believe that we just have to have a really big YY that’s going to last you for a lifetime because don’t think of it as a diet. Think of it as a new eating plan and you’ll be successful on any plans they all work you just have to choose one that you can stick to.
You're so kind ❤ thanks. New sub
You are very kind thank you so much for supporting my little channel here you’re wonderful and I adore you for that
Awesome👏🏾
Thank you for supporting channel
Very inspiring
😀
Thanks for supporting the channel for that. I adore you.
New subscriber. Congratulations!
Hi Lisa, thank you so much for supporting the channel. Your subscription means the world to me you’re the best.
Just subbed! This video definitely FOUND ME. I am 51 and I am on the "struggle bus" with losing weight; I currently do intermittent fasting for 12 hrs daily which is just maintaining my weight. In a past I've lost over 70 pounds on WW but not getting the same results this time. I figured it had something to do with my age but you're title totally grab my attention and I'm so glad that I listened. You look STUNNING and congratulations🎉
Thank you so much i’m really glad this video found you. I realize how difficult it is losing weight for women especially as we get older and yes I am 63 years old and I began this journey at 55 and yeah I lost a total of 80 pounds I did make a second video that kind of gave more details into a typical day of what I would eat and also just gave a list of all the foods that are available to you and you know portion sizes and you know things like that.
Hey Gwen, thanks for sharing. . . That was Very encouraging & motivating & I’d love to hear what foods you eat in a day & any simple exercise plans 🥰🥰🥰
Absolutely there appears to be lots of interest in the foods that I ate and the exercise plan and to be honest I’m lifting weights now, but when I lost weight, I never did any exercise whatsoever to lose the weight in my opinion losing weight is more about what you eat. I now exercises for fitness tone and health, in my opinion it’s not gonna help you lose weight. But I do plan to make more videos about this issue and things surrounding fitness health nutrition what I eat in a day again, thank you so much for supporting my channel.
Thank you so much I will work on that but what are you eat I'm going to follow you❤
Hi Loretta so many people asked that I decided to make a second video. Please watch it it’ll detail what I eat in a typical day but more importantly, I’m giving a list of things that are available to you to eat.
You look so good!! Thank you!
Hi Jane, I adore you thanks for supporting the channel
I’m 61 and I’m in Georgia! I have never tried the Keto diet! I have heard of it. But my reason that I never tried it is because I do love breads and pasta! No I don’t eat it every day! And the fasting I also do that! It has been working for me as you said it is slow! I have joint issues from arthritis so I’m not active! As for RUclips I think you was talking to me! May I ask do you use a camera or phone to film? Thank you for sharing 💜
I love your video! You look sooo beautiful ma’am! I would love to start Keto but not sure how to even start, what to buy to eat for breakfast, lunch and dinner 🤔. Thanks for the video!
Tomika i’m so happy that you enjoyed the video and thank you so much for your very kind compliment and what I’m gonna do is make another video about what you actually eat on keto because I’m looking through the comments and it seems like that requires a video. Essentially keto is low-carb high fat eating plan. It’s a great diet. It gives you plenty of energy even as you get older it still works. Basically, I ate all the vegetables. I wanted avoided all fruits with the exception of berries, avoid anything that was white such as sugar soda, fruit juices. I basically drank water and coffee the first five months I was very very strict on myself. I ate plenty of eggs any kind of meat that I wanted as much as I wanted the only vegetables that I did not eat were potatoes and corn I kind of avoided beans in the very beginning the first five months too because they’re very starchy but I just ate as many of the other vegetables as I want it I never did portion control. I just let my body tell me when it was satisfied.
Beautiful spirit
Congrats 🎉👏🏿 Gids blessings.
Thank you so much you’re amazing
New subscriber ❤ YOU ARE GORGEOUS ❤
Hi thank you so much for supporting my channel for watching the video for that I adore you
Thank you. Just thank you.
Patty know thank you so much for watching a video for supporting the channel for commenting for being amazing because you are
Hello beautiful.. congrats on your weight loss.. before or after, no complaints from me..😍 it's your smile and personality, that's what gets me. I see you have style and I am feeling your energy.. Keep up the good work.🎉
Everyone gets a heart except me? 😔😊
❤Hi Music man how’s it going
Congratulations
Hi Charlotte, thanks for watching😊
Great video. You are inspiring. I'm 65 and sista I'm next! Starting a personalize Keto plan tomorrow. Thank you.
Hi Pamela, congratulations on your new plan 65 you got this girl I know you can do it. Keto is amazing works all you have to do is just work the plan be really really strict on yourself in the beginning and it’ll pay off I promise.😊
Hi Gwen thanks for sharing your weight journey.. I'm 57 and I'm struggling with loosing weight it used to be easy for me.. I'm interested in Keto but honestly I don't understand how it works. You look amazing and healthy but I have seen some people who do keto and they look like they are missing nutritional value their face seems sunken in. How do you make sure you get plenty of vegetables? Can you make videos sharing what you eat daily please.
Me too nice one 🎉
Hi Mary, thank you so much for watching the video you’re wonderful
You look Fantastic! i look forward to more videos on this topic... did you work out? what do you eat? 😊
Initially, when I lost the weight, I did not work out at all. I did not start working out until probably about maybe two years ago I began working out initially just for tone it wasn’t to lose weight I think losing weight is more about what you eat. I think fitness is for health, it’s not for losing weight, in my opinion.
@ Kudos- it’s Good to know that Focusing on ONE Thing at a Time is So Effective!
You are young and beautiful and 50 pounds is nothing for you to lose like I said when I started this journey I was already in my mid 50s and you’re much younger than that so it’ll be a lot easier. That’s the only reason I bring age into it there’s something about it as you get older, your metabolism changes Your lifestyle style becomes more sedentary and it’s just more difficult to lose weight so you have youth on your side and I believe you can do it. I tried keto. It was a game changer for me.
Wow Mrs. Gwen what a story. Thats amazing that you lost 80 lbs and kept it off. I'm currently on a weightloss journey. The most I ever lost is 30lbs & I always stop and then gain it back over time but this year I want to lose 50 lbs and keep it off. Thanks for sharing your weightloss story it's so inspiring! 🩷
Losing 30 lbs is great. I've learned that keeping it off is difficult. I had to do things and cut out things that i could keep up. It's a lifestyle change. You got this. I believe in you.
Thank you for the encouragement! #creativelivingover50
Hi Shelley, thank you for your support of my channel. I’m so glad that you enjoyed the video and you got some thing out of it. Of course I want to encourage you to be healthy to start a RUclips channel to do whatever it is that you want to do. thank you for supporting me again you’re amazing and I adore you.😊
You look great Gwen and I try to maintain a healthy weight also and btw my birthday is in July also …. The 17th and I’ll be 78😊
Elaine, my birthday is the day after yours the 18th I’ll be 64. Wow that’s something else we have in common. 😊
GONE GIRL!!!! 🎉❤🎉
Hi Nicole, thanks for watching your amazing
THANK you
Hi Gwen!🎉
Hi Tanya, thank you for supporting the channel for that. I adore you.
You look great. Thought you were taller. Like myself. My biggest was 180 at pregnancy. I am 5 ft 8". I never had weight issues. My weight melted off in less than a year, after I had my son. But as a woman I can relate.
💖💕💖💕
I’ve never really had a weight issue until I got right around 50 and I was heavy for about five years. It was the worst time of my life and so when keto came along, it was perfect for me, and I’ve embraced the lifestyle ever since, but I think it’s just something that happens to women in their 50s and 60s unexpected weight gain that we’ve never had to deal with people ever before at least that was my story.
God bless you beautiful ❤️😍😍
You’re amazing
Yes, I'd like to know what you eat daily as I am fighting weight gain and feel trapped.
Hi Shirley, thank you so much for supporting my channel for watching the video. I totally get fighting the weight game because as we get older, that’s just something that just happens it becomes more difficult for us women I did make a second video detailing what I eat in a typical day, I also gave some details about what you can eat a full list of foods as well as a list of foods that you should not eat check out that video. I’m sure you’ll enjoy it.
He you look wonderful ❤❤❤
Linda, thank you so much you are very kind
👍🏾❤️
BAVA!!!!
Thank you for sharing …what day in July is your birthday?
Hi, my birthday is July 18. I suspect you’re a July birthday as well what’s your birthday?
@ no mine is August 12 I am a Leo even though you are a cancer your birthday is pretty close to the start of Leo, you give Leo vibes🥰
I did the same exact thing. Started on my birthday in November and lost 11 pounds in 5 days. By July I was in a size 0. I went from 149 to 117. No carbs work.
I Adore You you look great in all your a athletic wear, where do you find them? Those are too cute. Also, I used to do the intermittent fasting. But it didn’t quite work like I thought it should. I was a truck driver, so I was still sitting and not moving anyway what is it that you eat not don’t eat what are some of the things that you eat in the window, seven hour eight hour window to get startedon the keto thank you. Have a blessed day.
Hi, beautiful lady! Gwen do you strength train?
Yes I’m doing it three times a week. I’ve got a set of weights all I have two 3lbs. weights and I recently picked up a 10 pounder it’s challenging. I’m in pain every day afterwards but I love it. I am really beginning to truly love it.
@Gwen-I-Win yay you! I am too and just wondered if it's difficult on keto. Best to you as we need to stay strong. Thanks so much for your video!
I am fasting and when I finish Keto it is.
Oh, that is so exciting fasting and you’re gonna start keto please please let me know how it’s going. Congratulations on your decision.
How many calories did you eat the first 5 months to lose 50 pounds???
I never counted calories I still don’t I only counted carbs and in the first five months I kept my carbs below 50 grams daily
GLP1
Back in 2015 when I lost the week they didn’t have GLP1 drugs but I applaud anyone today who loses weight no matter how you do it it’s difficult so congratulations
Hey gorgeous
Hi Jamall 😊
You are beautiful
You are my new very best friend. Thank you so much you’re very kind.
@@Gwen-I-Win 😅😅