Thankd doctor, Ive been through pain for months, I tried physiotherapy, and they used electric pulses methods, and the pain came back again, but when I have done as per your instructions, it worked like magic!!! Everytime I have pain I do this and helps immediately!! God bless you
Thank you for your feedback 🙏 Please visit our website where you will find access to over 70,000 free manual therapy related blogs and articles. www.nielasher.com
Hi Neil. Many thanks for this stretch. I find it much more effective than the usual recommended head to armpit stretch. Could you indicate how many repetitions each session and how many times a day I can perform the stretch please.
Absolutely, our NAT Master Course Collection includes comprehensive content that covers the levator scapulae among other areas. You can explore detailed courses on trigger point therapy that should provide you with the insights and techniques you're looking for. Here's where you can find more information and access the courses: nielasher.com/products/trigger-point-therapy-nat-master-course-collection-1
I did this stretch but I went too deep and got a sharp pain lower in my back which has been there for the last few hours, like a few inches below my armpit and a about 5 inches in towards my body, any idea which muscle or ligament I could have pulled?
Onekim Twojim ...please visit the blog section of our website for more information about correct and safe stretching. I hope that this helps. Best wishes, Team NAT www.nielasher.com
Thank you for your comment. For more information please see the blogs and articles section of our website. Thank you for following our channel. Best wishes, Team NAT www.nielasher.com
Depends. Cold is better 99,9% of the time. Pretty much 100% of the time actually. If you have an inflammation, then cold is 200% better. Even if you dont have one, cold still increases bloodflow in the muscles.
Thankd doctor, Ive been through pain for months, I tried physiotherapy, and they used electric pulses methods, and the pain came back again, but when I have done as per your instructions, it worked like magic!!! Everytime I have pain I do this and helps immediately!! God bless you
Thank you so much for your feedback. So pleased to hear that this video helped 🙏
The way you draw the muscles on the body is an excellent method to show the muscles live in action.
Thank you for your feedback 🙏 Please visit our website where you will find access to over 70,000 free manual therapy related blogs and articles. www.nielasher.com
Thanks a lot. You illustrate it with a drawing which is very helpful for understanding and advise to apply heat. Very smart
Your presentation is very clear and excellent
Thank you... I've needed this stretch for more then a year.
Glad I could help!
Hi Neil. Many thanks for this stretch. I find it much more effective than the usual recommended head to armpit stretch. Could you indicate how many repetitions each session and how many times a day I can perform the stretch please.
where to find the entire series of this course video?
Absolutely, our NAT Master Course Collection includes comprehensive content that covers the levator scapulae among other areas. You can explore detailed courses on trigger point therapy that should provide you with the insights and techniques you're looking for. Here's where you can find more information and access the courses: nielasher.com/products/trigger-point-therapy-nat-master-course-collection-1
Thank you! I cannot totally move my right arm from the elbow .no muscle control . What is best therapy to regain my arm strenght?
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How many times a day i need to do this and how many sec you need to hold the strecth?
Thanks doc, this really helped me 💚
Can this muscle hurt when you are twisting your neck sideways to towards the side of pain ? is this contracting the muscle ? thanks
When I do this stretch is causes extreme flare up of my pain/headache I have from my neck and shoulder pain. Why is this? And how can I fix it?
I've had similar issues and icing or heating the area for 15 mins or so seems to help me.
I did this stretch but I went too deep and got a sharp pain lower in my back which has been there for the last few hours, like a few inches below my armpit and a about 5 inches in towards my body, any idea which muscle or ligament I could have pulled?
Onekim Twojim ...please visit the blog section of our website for more information about correct and safe stretching. I hope that this helps. Best wishes, Team NAT www.nielasher.com
THanks a ton
🙏
How to stretch occiput for nerve pain relief in the head ?
Thank you for your comment. For more information please see the blogs and articles section of our website. Thank you for following our channel. Best wishes, Team NAT www.nielasher.com
is better to use hot pack or cool pack?
Depends. Cold is better 99,9% of the time. Pretty much 100% of the time actually. If you have an inflammation, then cold is 200% better. Even if you dont have one, cold still increases bloodflow in the muscles.
Ex0rz really? I thought heat increases blood flow because of vasodilation as opposed to decrease in blood flow from vasoconstriction with cold
Obviously hot pack.....as it decrease the tightness and increasing the blood flow by vasodilation
That was awesome, thank you so much.
You're very welcome!
Thank you doctor!
We are so glad you found it helpful! 💪
Obrigado pela aula!!
carlos dias de oliveira thank you!
BRILLIANT!
Thank you for your feedback 🙏
Thank you!
Never pull. Those muscles are very thin and sensitive.
Absolutely, gentle stretches are key for sensitive areas like the levator scapulae. Thanks for the reminder! 🙌
Thank you so much sir
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Really good sound,what kind of microphone do you use?
Big thank
Much better now, thanks!
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Big tank
Nice 💘 tha6
Tank s