Embracing Your Body with Lita Lewis: Moving Beyond Body Positivity

On this week's episode we talk all about Body Positivity and how to embrace your body. Should we accept the premise of someone accepting their body when they are not healthy on the inside? Is there a point as a friend or family member where you should intervene? How can you embrace your ever changing body as a woman? Our guest, Lita Lewis, is fitness expert, wife and mother who gives us her unique perspective on how we can all approach our bodies with grace and compassion all while working towards the most healthy version of ourselves.
Today's podcast is sponsored by:
VitaHustle - www.vitahustle.com Use code MEAGAIN for 15% off your order
PathWater - www.drinkpathwater.com
Follow us on all our socials: @meagain
Subscribe to us on RUclips
Follow Dominique @dominiquebreanna
Follow Naycha @_naychaa
For booking information or to join us via social media please visit the links below:
Book a Session: just-train.com/
Get Our Gear: just-train.com/...
Like our Facebook: / justtrainwithboss
Follow us on Twitter: / justtrain
Our Instagram: / justtrain1
JUST TRAIN is a team of committed trainers united to empower individuals to lead a healthier lifestyle. We strive to always give people more than what they expect. Through communication, creativity and innovation, the trainers and staff collaborate in a team approach to meet the needs of the client.
The client will train with the most proficient certified trainers available, who are held to a high standard from their peers, as well as the Just Train Management. Providing the highest quality of service and results is paramount. In addition to fitness and nutrition training, client education will also be made available in the area of lifelong health practices. The staff shall also be aggressive in pursuing its own continuing education as to remain on the cutting edge of the ever changing sports and fitness industry.
Don't Talk, Just Train!