Kettlebell Core Crusher: 10 Minutes to a Stronger Midsection

Featuring exercises that sculpt and strengthen the core muscles.
This is an all standing kettlebell workout. But if you don't have a kettlebell you can absolutely make it an all standing DUMBBELL workout.
This workout is great for all levels I have a few modifications in there for the more challenging exercises. This is a core workout with kettlebells or you can use dumbbells, if you dont yet own a kettlebell.
Any weight kettlebell, it will depend on your fitness level. Ill be using a 12kg kettlebell (26lbs)
Timestramps
00:00 Intro
00:50 Warm-up
05:00 WORKOUT
05:03 Racked Kettlebell Reverse Lunge
05:43 Kneeling Kettlebell Windmill
06:23 1 Arm Swing to Kettlebell Clean
07:03 Overhead Kettlebell Squat
07:43 Single leg Deadlift
08:20 SWITCH SIDES
08:23 Racked Kettlebell Reverse Lunge
09:03 Kneeling Kettlebell Windmill
09:43 1 Arm Swing to Kettlebell Clean
10:23 Overhead Kettlebell Squat
11:03 Single leg Deadlift
11:43 FINISHER! Jump Squats
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.