After being diagnosed with osteoporosis, I started working with a personal trainer. Best money I’ve ever spent. He works with me on my specific goals and needs while doing it safely and correctly. Because I’m paying for training it keeps me going. My only regret is not doing strength/weight bearing exercises when I was younger.
Have always lived you and your guests
Million thanks
After being diagnosed with osteoporosis, I started working with a personal trainer. Best money I’ve ever spent. He works with me on my specific goals and needs while doing it safely and correctly. Because I’m paying for training it keeps me going. My only regret is not doing strength/weight bearing exercises when I was younger.
Tiffany is wonderful, really clear and concise.
This was great - so glad to see his wife again! 💜
What a dynamic duo!
I'm rebounding while watching... I literally choked while laughing at, "Number next." Thanks. 😅❤
My favorite video yet !
Very valuable info and guidance. Thank you.
Put some light in front facing Mrs. Esser so she is not backlit.🤙🏼💪🏼💪🏼💪🏼
Chef AJ please bring the earring lady on I’m sure we will figure out a payment method