Today I was leaving the house to work without my phone, because I did not even look at it since I woke up this morning, and I made my bed, meditated, prayed and got ready without it! That is a triumph for me.
Hi Mel, I love your podcasts. I recently started to listen to your podcast videos. To be honest you videos making my life change ❤ God bless you always ❤
love the bluntness! we really do get to choose how we show up everyday. Having a why & strong values has always driven me, and who I choose to be and show up as everyday. thanks for sharing, always a great reminder!
Perfect timing. I live with emotionally overbearing mother. Have been experiencing depression since 3 years ago in my late teens . The "I love you" is truly needed
Being a night worker, empty nester and grieving all the losses over the last 10 years I've experienced (of people and things), it's twice as hard for me to be there for myself. Sometimes I walk around like a zombie . But, I'm proud of myself. I started an exercise power walk routine for myself and I'm keeping to it . I feel so much better and I'm getting the all important vit D. I must do 3 things for myself on work days, and about 4-5 on a day off. Slowly, I'm getting things done, that I put off (due to negative emotions). Sometimes I flake(a little), but I'm learning to do that less often. I always get up, despite a day/night of not sleeping well (the hardest). And your toughness is wonderful to hear because sometimes I get weak. I'm not a weak person, but I have often let myself down these past years,lying to myself --subsequently I've put myself down .That is never good.. I would never do that to another person. You are so spot on. And I like how you boil it down to disciplining and advocating for yourself every day, before you take on your world.. I especially like your concept : Own your attention. Even though I work at night and must sleep during the day. I can walk everyday (morning, or afternoon) and not check emails like I do. I have adopted a healthier diet too (more whole foods, less junk and some super foods). Thank you, your talks have helped me more than you know!!
My life…my mornings, sometimes my evenings have been spent with you Mel ❤ cheering me on, giving me tough love and giving me the emotional support and motivation to do this thing called life with the best version of myself. One of your shorts fell into my feed last year and ever since then you’ve been a daily part of my life. Words are not enough to express how you’ve helped me. Thank you 🙏🏼
Once again, I am learning so much after reading every self-help for 30 years and I was the first to buy all the motivational books. I bought a book on "How to stop procrastinating, and I procrastinated reading it for 9 months. You are so right about putting yourself to bed earlier instead of "one last email" or "Let me finish the show" or "I will take a bath later," and then when I run out the door, stress and rushed, I never blame it on my bad habits.
i love you Mel. you always make my day every time i listen to you! since i start to listen to you , my routine and my life is getting better , i am always make sure every one good before me. Now is me me me ! Thank you 🙏🙏🙏🙏 thank you!!! you are the best!!!
Hello Mam, how are you? I am a regular viewer of your RUclips channel. I came here to say that- "Your channel always leaves me excited for the next upload!" Good Luck
I’m glad I’ll listen to you bark at me for eight minutes because I learned about sleep inertia that I did not know. Thank you!! here is to an awful but yet good morning tomorrow because I should feel better than today.😊
Nah I disagree with this one. One of the best things I’ve done is get my sleep schedule regulated so I don’t even need an alarm. 6 hour and I’m up before my alarm. Taking some time to stretch and my brain to come into full consciousness. Before I would pop up and be less regulated because I wasn’t working with my body. I put on some Enya and stretch for about 20-30 minutes and the sun isn’t even up yet when I do get up. It works for me. 🌝 I agree no snooze, though. Try to get some direct sunlight for like 10 minutes if it’s up when you wake or before you leave for your day. It’s amazing.
The 5s rule is wickedly effective! BUT, the way I cemented into my life was the only way it would’ve worked for me: i started SMALL. I mean laughably small. In my headI state the thing first“I’m going to pick up that pen in 5,4,3,2,1” pick it up. Then worked up to the mountain-like things - at 5am, “I’m getting out of bed in 5,4,3…” you get the point. The more time I spent creating the automatic behavioral/physical response on the EASY to moderate things the easy the bigger things become. I’ve been doing this for so long that there are times that I feel my body moving “by itself” while my lazy-ass brain is watching like ‘wtf is going on right now’ like a spectator 😂. Sorry for the comment length but I couldn’t not share how legit this has been for a massive procrastinator like me.
Thanks Mel. I needed this recap. I've been doing the 54321 get out of bed. I've been doing the water first thing. I haven't been high 👋 or natural light... adding NOW. I have been struggling with the pm slump and the voice in my head says it's because you're 65 and probably need a Nanna nap, and then afterwards nothing I intend to do afterwards actually happens .😂❤
Hi Dear Robinson it would be nice if you share with us your book "Let Them Theory" in pdf form it was an amazing introduction you have gave us this mathed helped me a lot then anyother thing I've ever listened or read thanks a lot I'm Hamza from Pakistan
I stop 🛑 using an “ALARM” to start my day years ago. Interrupting the natural sleep cycle isn’t healthy. Learning to set your inner wake up call works better for me. From that into a meditation
Living in Estonia and working in wintertime it is practically impossible to get natural light to my eyes. Sunrise at 8:14 and sunset at 15:57. What should one sleepy snoozer do? :)
What if we have set alarms as a set routine for long while? Also people circumstances and experiences are relevant and realities for their lives so what then?
I bought the LET THEM THEORY book, I follow you and I apreciate Mel so much. But, I never receive que exclusive access to Let Them Theory Masterclass, a FREE, live virtual event, on Thursday, December 12, 2024! I always check my email and I did it the 10th, the 11th, the 12 and nothing. I am really sad about it. I receive all the others newsletters, even the one sent on the 11th to let me know my book is getting before christmass (that I have seen the video about it too)
I live alone and its just so nice to hear a human voice say "I love you!" at the beginning of the day. Love you back, Mel!
THIS IS MY MEDICINE , MI THERAPIST, MY SUPPORT, MY DEAR FRIEND MEL I LOVE YOU!!!
Today I was leaving the house to work without my phone, because I did not even look at it since I woke up this morning, and I made my bed, meditated, prayed and got ready without it! That is a triumph for me.
That's awesome!
Hi Mel,
I love your podcasts. I recently started to listen to your podcast videos. To be honest you videos making my life change ❤ God bless you always ❤
love the bluntness! we really do get to choose how we show up everyday. Having a why & strong values has always driven me, and who I choose to be and show up as everyday. thanks for sharing, always a great reminder!
I enjoyed this video. Made me think twice, about how my mornings draaaaaaaag.
And I want to try your method. And EXCITED! I START TOMORROW. 😊
This video was disturbingly on time - Thanks Mel
For some reason, always. On point. Mel Robbins the human algorithm😂😂❤
Keep your promises to yourself! Make your morning routine a gift to your future self ❤❤❤
Perfect timing. I live with emotionally overbearing mother. Have been experiencing depression since 3 years ago in my late teens . The "I love you" is truly needed
Being a night worker, empty nester and grieving all the losses over the last 10 years I've experienced (of people and things), it's twice as hard for me to be there for myself. Sometimes I walk around like a zombie . But, I'm proud of myself. I started an exercise power walk routine for myself and I'm keeping to it . I feel so much better and I'm getting the all important vit D. I must do 3 things for myself on work days, and about 4-5 on a day off. Slowly, I'm getting things done, that I put off (due to negative emotions). Sometimes I flake(a little), but I'm learning to do that less often. I always get up, despite a day/night of not sleeping well (the hardest).
And your toughness is wonderful to hear because sometimes I get weak. I'm not a weak person, but I have often let myself down these past years,lying to myself --subsequently I've put myself down .That is never good.. I would never do that to another person. You are so spot on. And I like how you boil it down to disciplining and advocating for yourself every day, before you take on your world.. I especially like your concept : Own your attention. Even though I work at night and must sleep during the day. I can walk everyday (morning, or afternoon) and not check emails like I do. I have adopted a healthier diet too (more whole foods, less junk and some super foods). Thank you, your talks have helped me more than you know!!
Similar story to mine. Sending strength
My life…my mornings, sometimes my evenings have been spent with you Mel ❤ cheering me on, giving me tough love and giving me the emotional support and motivation to do this thing called life with the best version of myself. One of your shorts fell into my feed last year and ever since then you’ve been a daily part of my life. Words are not enough to express how you’ve helped me. Thank you 🙏🏼
Once again, I am learning so much after reading every self-help for 30 years and I was the first to buy all the motivational books. I bought a book on "How to stop procrastinating, and I procrastinated reading it for 9 months. You are so right about putting yourself to bed earlier instead of "one last email" or "Let me finish the show" or "I will take a bath later," and then when I run out the door, stress and rushed, I never blame it on my bad habits.
Perspective is everything. I definitely show up for other people better than i show up for myself. Needed this today. Thanks Mel❤
I'm so happy you enjoyed this episode!
i love you Mel. you always make my day every time i listen to you! since i start to listen to you , my routine and my life is getting better , i am always make sure every one good before me. Now is me me me ! Thank you 🙏🙏🙏🙏 thank you!!! you are the best!!!
Hello Mam, how are you? I am a regular viewer of your RUclips channel. I came here to say that- "Your channel always leaves me excited for the next upload!" Good Luck
I’m glad I’ll listen to you bark at me for eight minutes because I learned about sleep inertia that I did not know. Thank you!! here is to an awful but yet good morning tomorrow because I should feel better than today.😊
Hi Mel, well, you nailed it for me within 3 minutes! Showing up for yourself really resonates. Hope your finger feels better!
❤
Hi Mel❤ I really enjoy your talks and the way you teach us all. God bless you & your family.
This episode is so real. I feel kinda called out lol thank u for the wake up reminder ❤
Love you, Mel❤
THIS VIDEO! insanely amazing, i relate so much! i'm craving for your night habits tho, didnt found the rest here or on spotify :(
This is so powerful!!! Thank you!!!
One of the best episodes! Thank you
Nah I disagree with this one. One of the best things I’ve done is get my sleep schedule regulated so I don’t even need an alarm. 6 hour and I’m up before my alarm. Taking some time to stretch and my brain to come into full consciousness. Before I would pop up and be less regulated because I wasn’t working with my body. I put on some Enya and stretch for about 20-30 minutes and the sun isn’t even up yet when I do get up. It works for me. 🌝 I agree no snooze, though. Try to get some direct sunlight for like 10 minutes if it’s up when you wake or before you leave for your day. It’s amazing.
You got me at “I put on some Enya” yeeess 😭❤️ A little “May It Be” “Wild Child” and “Amarantine” for stretching 🙂↕️
@ Wild Child yassss! 😻
@ I got the hint from my pets. They stretch before they get up. There has to be a purpose to it.
you know what, if I don't turn my alarm on, I can definetly sleep for at least 10 hours
Enya! What a blast from the past that one is!😂
The 5s rule is wickedly effective! BUT, the way I cemented into my life was the only way it would’ve worked for me: i started SMALL. I mean laughably small. In my headI state the thing first“I’m going to pick up that pen in 5,4,3,2,1” pick it up. Then worked up to the mountain-like things - at 5am, “I’m getting out of bed in 5,4,3…” you get the point. The more time I spent creating the automatic behavioral/physical response on the EASY to moderate things the easy the bigger things become. I’ve been doing this for so long that there are times that I feel my body moving “by itself” while my lazy-ass brain is watching like ‘wtf is going on right now’ like a spectator 😂. Sorry for the comment length but I couldn’t not share how legit this has been for a massive procrastinator like me.
Thanks Mel. I needed this recap. I've been doing the 54321 get out of bed. I've been doing the water first thing. I haven't been high 👋 or natural light... adding NOW. I have been struggling with the pm slump and the voice in my head says it's because you're 65 and probably need a Nanna nap, and then afterwards nothing I intend to do afterwards actually happens .😂❤
That's the video what i was exactly looking for rn..
Thanks a bunch, Mel:))
Me too
Love you, you’re so real and funny 😂😂😂😂
Thanks a million
I found that I’m happier, more rested, feel better overall when I have no alarm to wake up to. Alarm is disturbing.
I wanted to hear the evening habits.. love these videos.. but sometimes I feel like I am left hanging:/
I needed this!
Hi Dear Robinson it would be nice if you share with us your book "Let Them Theory" in pdf form it was an amazing introduction you have gave us this mathed helped me a lot then anyother thing I've ever listened or read thanks a lot I'm Hamza from Pakistan
Thank you!
You're very welcome, my friend!
I stop 🛑 using an “ALARM” to start my day years ago. Interrupting the natural sleep cycle isn’t healthy. Learning to set your inner wake up call works better for me. From that into a meditation
Living in Estonia and working in wintertime it is practically impossible to get natural light to my eyes. Sunrise at 8:14 and sunset at 15:57. What should one sleepy snoozer do? :)
Love her
Motivation
I love you Mel, set us straight 😅❤
I love you too, my friend!
I play music on a speaker when I wake up. Different artists every day.
THE 9 MILLION COMMERCIALS REALLY KILL ANYTHING YOU HAVE TO SAY JUST TOO OVERWHELMING!!
I wish there was a way I could make this video my alarm sound… ❤
Did I miss Evening Routine in this video? Did find a separate evening routine video.
First like❤
What do we do if when we get up it’s still dark??? It’s like that for 2 hours before I’m on my way to work.
What if we have set alarms as a set routine for long while? Also people circumstances and experiences are relevant and realities for their lives so what then?
What if it’s dark when you wake up? And also dark for the next hr?
I bought the LET THEM THEORY book, I follow you and I apreciate Mel so much. But, I never receive que exclusive access to Let Them Theory Masterclass, a FREE, live virtual event, on Thursday, December 12, 2024! I always check my email and I did it the 10th, the 11th, the 12 and nothing. I am really sad about it. I receive all the others newsletters, even the one sent on the 11th to let me know my book is getting before christmass (that I have seen the video about it too)
She swears like a sailor! 😂
The solution is to sleep early so you have the energy to wake up early
👍
THAT GRINCH GRIN VOICE 😅😭😂😭😅 "OOOooo YOU hAvE tiiIIIMMMmmme"
*6th person that comment/like here.
I'm person A 😅 because I feel like I never get enough sleep. Because let's be honest...I don't.
Maybe I do want to be a million ducks. 🤭
😂
And get your *ss up
🙌🙌🙌
❤🎉❤🎉❤🎉
Mel, I do finger guns, because we rent and I don’t want to break the flimsy bathroom cabinet mirror 😂