Is EGG YOLK Harmful? | Dr Pal
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- Опубликовано: 7 сен 2024
- Is it OK to eat eggs? A new analysis based on three large studies involving nearly 178,000 people found that eating one egg a day did not increase risk for cardiovascular disease or death, even among those with a history of heart disease or diabetes.
The researchers from McMaster University in Canada also reported no significant association between egg consumption and cholesterol levels. For decades, fear of cholesterol problems led many people to cut back on eggs since they are a source of dietary cholesterol. Nutrition experts say the average large egg yolk contains nearly 200 milligrams of cholesterol - about two-thirds of what was considered the daily maximum for dietary cholesterol consumption until 2015, when federal nutritional guidelines stopped recommending a dietary cholesterol limit.
Most cholesterol in the body is produced in the liver. Health experts now say that eating foods high in saturated fat can cause the liver to produce too much cholesterol. Despite their cholesterol component, eggs are low in saturated fats and are generally considered nutritious. An egg - which has about 78 calories - is considered a good source of protein (needed to make and repair cells, make enzymes and hormones, and promote growth and development), vitamin D (which benefits bones and the immune system) and choline (which helps the brain and nervous system).
The cholesterol-rich yolk also contains substances that help the eyes: lutein and zeaxanthin, which stave off cataracts and macular degeneration.
The American Heart Association now recommends one egg a day (or two egg whites) as part of a healthy diet.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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well said doc. i get irritated watching people throwing off egg yolks and gulping on brownie and pizza
I know right?
My mum does that and it is SO annoying! Yet she is happy to gorge on cake and pastries 😮
Well said
Hmm it’s not like those foods are made to be tasty and addictive
I am from Gujarat where the gym boys eat white part of eggs and the yellow part doesn't eat..and give my dog😂😂 he so happy
Always had eggs with yolks only. My vitals never changed. Always under control.
Throwing away egg yolks but binging on fries and junk is an insult to the hen😊
Bro. Are you that Saravanakumar the doctor here keeps talking about everytime? 😁
@@prajeethmaybe 😂
So you are the Saravana Kumar that Dr Pal keeps referring to 😜
Don't tell me we found the saravana Kumar 😂😂
Maybe not.
I don't eat Egg yolks, but I also don't eat Junk food...
is it okay?
I wish my science teacher explained the concepts this beautifully 😅😮
absolute truth.
He is dr not a science teacher
I mean he has a bachelors, doctorate and postdoctorate degrees..
My science teacher was enabling us to throw away yolk part
School teachers put less effort to simplify concepts
The ones that do end up in private institutions
You are one of the best doctors I've seen till now. Take love and blessings❤
That end punch! 😂❤
Dr pal ,how can a 70-80kg person can get daily amount of protein ( vegetarian) please tell
@@PIYUSHMISHRA-pu9tb By eating meat
@@PIYUSHMISHRA-pu9tb Soyabean maybe.
@@speedy4659 please read I have written vegetarian
@@sejalsangole2527 thanks but only soya bean 🤔🤔
My god! You’re a very informative humorous doctor 😄
@@ThangaThalapathy75y bro?
@@ThangaThalapathy75 bro what are you thinking ?
Do you think cretors will get money from shorts ?
They wont get because in videos yt will play ads but in shorts ghey vant apart from that yt will pay small amount like 5$ for huge viewed short like if it get 10m views
So the 1 year of short yearning will be less than 1 day earning from his hospital
And i dont think he is spreading fake info
💯💯💯😂😂
Your humour must be broken
Have you watched dr pal for the first time?
There is so much confusion about having egg yolks. Than you for addressing this Dr pal.
I eat 4-5 egg whites with one yolk everyday.
I eat 12 boiled eggs a day and i love yolk. Don't know what to do. 😭😭😭😆
So what do you do with those yolks that you dont eat?
@@christineherbert4937 will throw in dustbin
@@christineherbert4937 Give it to dogs. They love it.
Me too
Three eggs a day for the past 25 to 30 years and my HDL is only 41 ( should be above 60 ). My triglycerides are low too and the reason I think is, I avoid oily foods as it irritates my throat the moment I gulp down the food. Thank you doctor for sharing this.
I agree. Oily food and my throat is a hate relationship. I feel like vomitting after that.
Same here. Been taking 4 eggs last 30 years daily for lunch
Whole egg? I wanna replace a scoop of protein powder intake with eggs thinking of taking 4 whole egg and 2 egg white daily.. ( BTW I am an athlete) do you think 4 whole egg is way too much?
@@edisonsaurusI eat 5 whole eggs every day when I go to gym and 3 if I don't. Perfectly healthy. The key is to avoid oily and processed food. It has been almost a year since I had anything from outside. I cook everything at home.
Guys, seriously asking do you people workout in the gym/run or something else? I am really curious how can you eat 3-5 whole eggs and have low cholesterol
மிக அருமையாக தெளிவாக மக்களுக்காக தாங்கள் செய்யும் இந்த எளிய விளக்கம் அற்புதமானது டாக்டர்பால்❤
It’s not about just 1 egg yolk. We’re talking about 10 here, in a day!
Yea right man! Who tf eats a single egg and is like yea I'm done getting stronger
😆 yeh right?
I eat 6-8 a day on average
I have eaten 6 continuously one of my friend eats 8, yolk is the best multivitamin
@@noobplays4376 fr man I've personally eaten 18 whole eggs a day yeah call me crazy but i read this 40egg bodybuilding diet supposed to give you dianabol like results. Honestly i was crazy strong at that point the only issue was constipation due to lack of of water and fibre. Otherwise i felt like i could bash somebody's face into floor whenever i felt like it too much aggression atp
Ending dialogue😂 now how will you make burji😂😂😂😂
The head movement with saying that got me laughing.
I'll make boil bhurji
True 😂😂😂😂😂
I make boil egg fry
Thank you doctor for the wonderful way in which you educate us , may you be blessed 🙌 always , love your humor
From South Africa 🇿🇦 ❤️
Yolks are my most favourite thing from eggs. If I see someone throwing them away, I wish that they give away the yolks to me. You are happy, I am also happy and no wastage of food
I am having 4 😢 .. is it really bad for health ? Love boiled eggs soooo much 😃
Very clear and useful information dr sir.
So kind of you dr. Thank u dr. Great
I eat 2 half boil egg and 2 toasted bread 4 times a week. I don’t have cholesterol, blood pressure or diabetes even though I’m 80kg. This meal will last for me from morning to 4pm. Then straight to early dinner. Hot cocoa at night.
Does hot coco help you sleep at night?
@@lakendrajones8449 yes it does relaxes me. 😊😊
You forgot to mention your age
@@blablazzzz haha 54 this year
No lunch?
@DrPal I work out everyday Strength Training and Cardio. I do eat two whole eggs daily either omlet or boiled... Any problem... And yes I maintain a strict diet too
As a neet aspirant watching your content keep me motivated towards my goal.
Informative videos with great humour.😊
Same
Useful Info. Also, I appreciate the one who edited and added some great illustrations to these shorts.
Very informative Dr,as usual with good humour coated well.
Sir your information about foods are really legit. You shall start lifting with this much knowledge about diet
What trigger me is jitenra chouksey opnion about Dr pal. That stupid is saying just eat veggie and fermented food and ut gut will be fine. the problem is use of just as many will interpret they can eat all fried item maida and packaged stuff every day if they r eating vegetables and fermented food a little bit. Stupid Jitendra.
the Fitrr guy
This is Dr. Pal...you saved me from not eating boiled egg ❤
Hi doc, Im 51 is it okay to take 2 boiled egg for breakfast or should i take only one
Tq 😊
It's good
thanks for being there , your content not only helps physical health but your humour also helps our mental health :)))))))
So many lifes are saved by your excellent informative videos Doctor ❤️🙏
The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.
@@MohitManujaThanks for sharing
@@MohitManujayes, immediate mortality is not affected when you eat eggs but in the long term it affects our life expectancy
@@sroy7982 yes right
@@sroy7982 Also Roy, let me add something here most people actually get double the proteins they need and less than half the fiber , but is that what they tell u , Noooooo
Nalla Manda mela muttai odacha madhiri soneenga Doc😂😂 superb
😂😂😂
Between Dr Paul addressed a major problem hens have 😂 that swag punch "now how you'll make burji" 😅
Dr.Pal i eat around 5 boiled whole eggs or scrambled eggs daily is it good or bad please reply.
Everytime I learn and laugh both at same time... I wish learning extra skills for your resume is like this
U hv good sense of humor. Even if the topic is not interesting ur make it interesting with the way u speak about it😅
"now how you will make bhurji han"
--Dr Pal 2023
😂😂
Clear us such doubt about whole milk or low fat milk please
Dear Dr Could you also put your views on OMAD and specially benefits and risks of it. I only started having OMAD between 5:30pm-6:30pm. Is that good or riskier on longterm?
Sir, I’ve planned to eat 6 boiled eggs (4 egg whites and 2 whole eggs)a day as a part of my diet in my weight loss journey. But my dad stops me eating eggs completely saying that eggs create heat inside the stomach and increases the indigestion. I’ve tried to explain him that it doesn’t work like that, but he doesn’t listen. Can you please tell me if he’s right? If not please suggest me how I can convince him to let me eat eggs. Thank you.
Luv your educational way of explaining n sense of humor, reminds me of my father.
As always super informative sir👍🏻
Thanks Doc Pal. Always enjoy your dose of humour with your explanations.
Dr pal.
I suffer from psoriasis, my ayurvedic doctor adviced me to avoid egg yolk😢. I was having one boiled egg/ day for my diet plan. Can u give a suggestion pls..❤
Hi Dr. Pal, could you please tell about what to note, when we look at the nutrition facts on a packaged food..Also, throw some insights on what values of fat, carbs, cholesterol, protein would be acceptable in a packaged food
Damn doc, you just helped me get rid of one of my fears there😅 keep the videos coming ❤
3-4 eggs every day.
Carnivore for life!
I've been eating 4 pasture raised eggs a day(whole eggs) for the past few years. I regularly test my blood and these are the things I noticed:
Lower cholesterol levels
Good LDL and HDL ratio
Vitamin D is healthy
Vitamin B1, B6 and B12 are higher
Insulin is stable
I do like your content,and honesty ,but I request you to talk softly,and slowly,it will be more effective. thank you
Sirrr im 17 year old vegetarian i ate lots of junk but with ur help i quite all of them from last 4-5 months my monther used to cook in refined i also stopped that and i walk 10-12k everyday my immunity is very low tho i get tired very easily if i do workout im 54 kg give some tips sir
Hi doc, in Assam we eat pork made with bamboo shoot ,pork made with mustard greens and duck with ash gourd... These are some of my fav dishes...kindly comment whether this dishes are healthy or not...
Doc, which is good ghee or oil?..plz make a vedio for it
Hey doc, I'm a very fit guy who recently started gym. I'm confused between taking protein powder or 4 eggs a day. If I keep my weight in check, will eating that many eggs be an issue?
I ate around 4 eggs tonight. I didn't want to eat at night but was hungry. I chose eggs.
Boiled eggs with chopped onion chilly coriander leaves mint leaves with salt and lemon as per taste its good. Morning i will prepare rice and lentils soup ( dal ) to fill my self with
Best ever teacher dr pal love you sir very much ❤❤❤❤❤❤❤
Very well said doc. Could tou please make a video clarifying are eggs a dietery source of estrogen and effect on age of puberty in girls. Thank you
Dr please advise compatible food with egg- is it advisable to make egg salad with curd
But doc. I was diagnosed with PCOS. During the treatment my gynecologist told me to avoid egg York.
Why is so doc?? Can you please tell me can I have egg while PCOS ..
The most humorous and informative Dr seen in the recent times.
Yup So true said Doctor ❤👍🏼
I have been eating 4 boiled eggs every morning for breakfast for the last 30 years, till date I have never had any problem.. me 45 years old man n me fit n strong man,
So please everyone eat boiled eggs every morning for breakfast.. good luck god bless you all ❤️🙏🏻
Doc which one better butter, ghee, vegetable refined oil
I’m in agreement Evangelist. Thank you for this prayer
Doc I have a question : why is it that whenever I try to eat an egg i vomit? I thought it was because I'm a born vegetarian, but so is my brother and he can eat eggs without any problem. For me even the smell of eggs causes me to vomit profusely and get a migraine. I can't consume cakes or Mayo or anything with high egg content in it either.
Can I get over this egg repulsion? If so then how?
I always have sunny side up with little butter and pinch of salt,Black pepper
Sir
How many Egg Yolks can i eat and survive...
I roughly take 6 eggs whole (Boiled) per Day now
But i workout very heavily (2-3 hours Gym per day).....
I am planning to increase even further
Is Raw egg consumption good for health?
Nobody is worried abt eating 1 whole egg everyday. What you need to clear myths is about eating multiple eggs per day as the gym coaches prescribe.
You mentioned 1 egg yolk should not cause any problems. But what if I am eating more eggs a day? Should I include only one yolk or can I have all the yolks. I have a fatty liver and high level of triglycerides.
I have 2 eggs everyday . Now 33 years old women started this habit for breakfast when I was 22 yrs old ...my friends and everyone keep giving advice about how it will increase cholesterol and heat up my body and result in infertility .
So only 1 yolk is recommended or okay? I don't think people only eat 1 yolk and who are trying to gain muscle 1 egg a day is a joke. Can you please shed more light onto this?
Stick to point. Should egg yolk.be consumed daily? If so what are pros and cons ?
People worried about egg yolk when they’re drinking soda , sugary Starbucks drinks . They worried about healthy food . You already know eggs are good for you
I subscribed you not only because of knowledge you share but the sense of humor you show as well 🤣🤣
One more question.... Which egg is good white or brown (outer colour)
Hey doc can you please tell me if egg diet is good for weight loss
Sir everyday I consume 2 egg but my age 36 and weight 45 asking to that have any side effect if I consume 2 egg I also want to say everyday I do exercise minimum 40 minite and just 2 days I eat rice weekly plz suggest me
Excellent doctor..the way your expressing nice..I am going to apply your tips..my age 45
Hi Doc Pal,
I’m cousin of Sudarshan your college classmate. I am an athlete, how many egg yolks can I safely consume per day? 🙏🏽
Lovely way of explaining.... Great all the best dear❤
Sir..Mera Alcoholic hepatitis hain.
Bilirubin (total) -8.4 mg/dl
S.G.O.T-337
S.G.P.T- 111
Serum protein total- 7.6
Serum Albumin -4.1
Serum Globulin-3.5
ALKALINE Phosphate - 704
Gamma GT - 1899
Doctor advised me heavy protein diet, can i take just one egg with yolk daily and after that 2/3 egg whites.. Yolk ke bina anda khana atcha nahi lagta Sir....
please give more information on how to take sprouts..few say to eat raw few say to boil.. also please advise how much to consume
Sir, plz tell some good vitamin source
My Lipid profile is bad, high bad cholesterol and low good cholesterol.
Is it safe for me to consume 2 whole eggs daily?
Your pop ups are excellent. Your editing has improved miles from your first videos.
Sir, is half boiled egg is harmful.. Please reply
Love the way u explain with Great Sense of Humour Doctor 🤣👏🏽👏🏽👏🏽. You are A Treasure!!!!!
Dr , Diagnosed with Fatty liver 1.. Am female, 20kgs over weight and insulin resistance too...Is it ok to consume yolk too?pls clarify my doubt and also suggest when to take dinner or brkfst?
Hi Doctor sir, can you throw some light on consumption of mustard oil vs olive oil in terms of healthyness?
Both are healthy as long as you consume it mindfully becuase theyre very high in calories and overconsumpton leads to health problems. Use olive oil for salad dressing because its not meant for high heat cooking because of its low smoke point and its fine to use mustard oil for regular indian food cooking
I think issue is not egg yolk but the quantity of it. Dr said, one yolk a day will not increase chances of heat issues, however people don’t eat one egg, they eat at-least 2. Also, our Indian food lacks fiber a lot, thus in all, people prefer to throw egg yolk or scared to eat.
I eat 5 pastured raised, organic, hard-boiled eggs everyday..feel great and very energetic..
Hello Doctor, consuming 4 eggs per day with egg yolks is healthy?
I just recently started consuming organic pastureized eggs, maybe 3 times a week, so much controversy on eggs , I've heard they cause inflammation too. 😮❤❤❤
I work out daily and for muscle building i eat 6 eggs daily....so how many egg yolksshould i eat???and how much protein in a whole egg and egg whites
Egg trigger kapha in me, but I like to have them.. I eat whole egg, boiled with a runny yolk occasionally..😋
loved it😍,you are so good docter
Thanks doctor.. now I understood.. but how to Stop blotting after eating the egg. Gastric problem in empty stomach fart issue 😢
Boiled egg bhurji (Indore dish)! Its quite yummy, not very healthy :)
Thanks for the video! Well said.
Idiot
Hi sir thanks for the video. I have a doubt, is soft boiled eggs or poached eggs good for health.
I really love ❤ ur explanation da...pls keep updating us, thank you ...
How many eggs one can consume? Also on the morning or evening?
My bp is elevated at times with high cholesterol. The doctor asked me to avoid egg yoke. What should I do?
Doctor please take my question : I am worried to eat egg because now a days all hens are given injections to produce eggs and also the broiler hens are given many injections to put on mass at a very high rate and eventually they are not able to bear their own weight. Does this effect us when we eat eggs?
one of the best doctor who gave us best explanation with sense of Humor.....
People eats 5 full omlettes but hesitant to eat even single boiled egg yolk
Well, it's people like me who eat 4 eggs for breakfast. I can't take 4 egg yolks as they'll be too much cholesterol. I can handle one egg yolk, no problem, but not 4. Hence, I take 3 egg whites and 1 full egg
It has been long debunked that egg yolks or dietary cholesterol in general have no effects on your blood cholesterol levels unless you suffer from familial hypercholesterolemia. Only trans fats and high amount of unsaturated fats elevate your ldl levels and not egg yolks which are a powerhouse of nutrients. Its perfectly fine to consume multiple egg yolks a day
If people are really that concerned, they can take 4 eggs and take out 2.5 yolks and leave 1.5 to eat