Always had eggs with yolks only. My vitals never changed. Always under control. Throwing away egg yolks but binging on fries and junk is an insult to the hen😊
@@ThangaThalapathy75 bro what are you thinking ? Do you think cretors will get money from shorts ? They wont get because in videos yt will play ads but in shorts ghey vant apart from that yt will pay small amount like 5$ for huge viewed short like if it get 10m views So the 1 year of short yearning will be less than 1 day earning from his hospital And i dont think he is spreading fake info
Three eggs a day for the past 25 to 30 years and my HDL is only 41 ( should be above 60 ). My triglycerides are low too and the reason I think is, I avoid oily foods as it irritates my throat the moment I gulp down the food. Thank you doctor for sharing this.
Whole egg? I wanna replace a scoop of protein powder intake with eggs thinking of taking 4 whole egg and 2 egg white daily.. ( BTW I am an athlete) do you think 4 whole egg is way too much?
@@edisonsaurusI eat 5 whole eggs every day when I go to gym and 3 if I don't. Perfectly healthy. The key is to avoid oily and processed food. It has been almost a year since I had anything from outside. I cook everything at home.
Guys, seriously asking do you people workout in the gym/run or something else? I am really curious how can you eat 3-5 whole eggs and have low cholesterol
An apple 🍏🍎 a day, keeps the doctor away, is an old saying! An egg 🥚🍳 a day, is the new saying! = இதைத் தான் தமிழில் சொல்லி இருக்காங்க: வைத்தியனுக்குக் கொடுப்பதை வாணியனுக்குக் கொடு! It's good that you are bringing awareness to general public in a comical way!
@@Nareshk123 most people don’t know that only a fraction (10-20%) of food cholesterol ends up in their bloodstream. They also don’t realize that having a total cholesterol above the “normal” range doesn’t mean anything. If you look at all your risk factors (age, diet, health history, bad habits etc), in addition to your detailed bloodwork (ldl, hdl, triglycerides etc), you may learn that in your case 3-5 eggs could be protecting your heart and your life.
Yup So true said Doctor ❤👍🏼 I have been eating 4 boiled eggs every morning for breakfast for the last 30 years, till date I have never had any problem.. me 45 years old man n me fit n strong man, So please everyone eat boiled eggs every morning for breakfast.. good luck god bless you all ❤️🙏🏻
I eat 2 half boil egg and 2 toasted bread 4 times a week. I don’t have cholesterol, blood pressure or diabetes even though I’m 80kg. This meal will last for me from morning to 4pm. Then straight to early dinner. Hot cocoa at night.
The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.
@@sroy7982 Also Roy, let me add something here most people actually get double the proteins they need and less than half the fiber , but is that what they tell u , Noooooo
What trigger me is jitenra chouksey opnion about Dr pal. That stupid is saying just eat veggie and fermented food and ut gut will be fine. the problem is use of just as many will interpret they can eat all fried item maida and packaged stuff every day if they r eating vegetables and fermented food a little bit. Stupid Jitendra.
@@noobplays4376 fr man I've personally eaten 18 whole eggs a day yeah call me crazy but i read this 40egg bodybuilding diet supposed to give you dianabol like results. Honestly i was crazy strong at that point the only issue was constipation due to lack of of water and fibre. Otherwise i felt like i could bash somebody's face into floor whenever i felt like it too much aggression atp
@DrPal I work out everyday Strength Training and Cardio. I do eat two whole eggs daily either omlet or boiled... Any problem... And yes I maintain a strict diet too
Sirrr im 17 year old vegetarian i ate lots of junk but with ur help i quite all of them from last 4-5 months my monther used to cook in refined i also stopped that and i walk 10-12k everyday my immunity is very low tho i get tired very easily if i do workout im 54 kg give some tips sir
Nothing wrong with butter Loaded with good saturated fats Butter has gotten the same bad rap as eggs Scramble up and cook 3-4 eggs and top with a nice wad of butter. Delicious!!!
Dr pal. I suffer from psoriasis, my ayurvedic doctor adviced me to avoid egg yolk😢. I was having one boiled egg/ day for my diet plan. Can u give a suggestion pls..❤
Hi doc, in Assam we eat pork made with bamboo shoot ,pork made with mustard greens and duck with ash gourd... These are some of my fav dishes...kindly comment whether this dishes are healthy or not...
Thanks a lot Mam! When I eat eggs i am facing back pain for next one or two days. Is it due to gastric problem? Can you please suggest any solution for this?
I ate around 4 eggs tonight. I didn't want to eat at night but was hungry. I chose eggs. Boiled eggs with chopped onion chilly coriander leaves mint leaves with salt and lemon as per taste its good. Morning i will prepare rice and lentils soup ( dal ) to fill my self with
Both are healthy as long as you consume it mindfully becuase theyre very high in calories and overconsumpton leads to health problems. Use olive oil for salad dressing because its not meant for high heat cooking because of its low smoke point and its fine to use mustard oil for regular indian food cooking
I understand that doctor, bur when i take blood test, consistently previous days of week if i ate 2+ yolks per day its increasing blood cholestrol but when i dont its slightly better than previous reading.
Yolks are my most favourite thing from eggs. If I see someone throwing them away, I wish that they give away the yolks to me. You are happy, I am also happy and no wastage of food
But doc. I was diagnosed with PCOS. During the treatment my gynecologist told me to avoid egg York. Why is so doc?? Can you please tell me can I have egg while PCOS ..
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
well said doc. i get irritated watching people throwing off egg yolks and gulping on brownie and pizza
I know right?
My mum does that and it is SO annoying! Yet she is happy to gorge on cake and pastries 😮
Well said
Hmm it’s not like those foods are made to be tasty and addictive
I am from Gujarat where the gym boys eat white part of eggs and the yellow part doesn't eat..and give my dog😂😂 he so happy
Always had eggs with yolks only. My vitals never changed. Always under control.
Throwing away egg yolks but binging on fries and junk is an insult to the hen😊
Bro. Are you that Saravanakumar the doctor here keeps talking about everytime? 😁
@@prajeethmaybe 😂
So you are the Saravana Kumar that Dr Pal keeps referring to 😜
Don't tell me we found the saravana Kumar 😂😂
Maybe not.
I don't eat Egg yolks, but I also don't eat Junk food...
is it okay?
I wish my science teacher explained the concepts this beautifully 😅😮
absolute truth.
He is dr not a science teacher
I mean he has a bachelors, doctorate and postdoctorate degrees..
My science teacher was enabling us to throw away yolk part
School teachers put less effort to simplify concepts
The ones that do end up in private institutions
You are one of the best doctors I've seen till now. Take love and blessings❤
மிக அருமையாக தெளிவாக மக்களுக்காக தாங்கள் செய்யும் இந்த எளிய விளக்கம் அற்புதமானது டாக்டர்பால்❤
My god! You’re a very informative humorous doctor 😄
@@ThangaThalapathy75y bro?
@@ThangaThalapathy75 bro what are you thinking ?
Do you think cretors will get money from shorts ?
They wont get because in videos yt will play ads but in shorts ghey vant apart from that yt will pay small amount like 5$ for huge viewed short like if it get 10m views
So the 1 year of short yearning will be less than 1 day earning from his hospital
And i dont think he is spreading fake info
💯💯💯😂😂
Your humour must be broken
Have you watched dr pal for the first time?
Three eggs a day for the past 25 to 30 years and my HDL is only 41 ( should be above 60 ). My triglycerides are low too and the reason I think is, I avoid oily foods as it irritates my throat the moment I gulp down the food. Thank you doctor for sharing this.
I agree. Oily food and my throat is a hate relationship. I feel like vomitting after that.
Same here. Been taking 4 eggs last 30 years daily for lunch
Whole egg? I wanna replace a scoop of protein powder intake with eggs thinking of taking 4 whole egg and 2 egg white daily.. ( BTW I am an athlete) do you think 4 whole egg is way too much?
@@edisonsaurusI eat 5 whole eggs every day when I go to gym and 3 if I don't. Perfectly healthy. The key is to avoid oily and processed food. It has been almost a year since I had anything from outside. I cook everything at home.
Guys, seriously asking do you people workout in the gym/run or something else? I am really curious how can you eat 3-5 whole eggs and have low cholesterol
There is so much confusion about having egg yolks. Than you for addressing this Dr pal.
I eat 4-5 egg whites with one yolk everyday.
I eat 12 boiled eggs a day and i love yolk. Don't know what to do. 😭😭😭😆
So what do you do with those yolks that you dont eat?
@@christineherbert4937 will throw in dustbin
@@christineherbert4937 Give it to dogs. They love it.
Me too
thanks for being there , your content not only helps physical health but your humour also helps our mental health :)))))))
An apple 🍏🍎 a day, keeps the doctor away, is an old saying!
An egg 🥚🍳 a day, is the new saying!
= இதைத் தான் தமிழில் சொல்லி இருக்காங்க: வைத்தியனுக்குக் கொடுப்பதை வாணியனுக்குக் கொடு!
It's good that you are bringing awareness to general public in a comical way!
Thank you doctor for the wonderful way in which you educate us , may you be blessed 🙌 always , love your humor
From South Africa 🇿🇦 ❤️
Ending dialogue😂 now how will you make burji😂😂😂😂
The head movement with saying that got me laughing.
I'll make boil bhurji
True 😂😂😂😂😂
I make boil egg fry
Boiled Eggs Bhurji is possible
Useful Info. Also, I appreciate the one who edited and added some great illustrations to these shorts.
I am having 4 😢 .. is it really bad for health ? Love boiled eggs soooo much 😃
You're okay as long as you're not eating fried things.
I've been having 4 on average for decades, every single day. Don't worry about it.
@@moxusgaming6404 yeah i am worried about yolk , i think 2 whole eggs will not create problem
@@Nareshk123 most people don’t know that only a fraction (10-20%) of food cholesterol ends up in their bloodstream. They also don’t realize that having a total cholesterol above the “normal” range doesn’t mean anything. If you look at all your risk factors (age, diet, health history, bad habits etc), in addition to your detailed bloodwork (ldl, hdl, triglycerides etc), you may learn that in your case 3-5 eggs could be protecting your heart and your life.
Yup So true said Doctor ❤👍🏼
I have been eating 4 boiled eggs every morning for breakfast for the last 30 years, till date I have never had any problem.. me 45 years old man n me fit n strong man,
So please everyone eat boiled eggs every morning for breakfast.. good luck god bless you all ❤️🙏🏻
I eat 2 half boil egg and 2 toasted bread 4 times a week. I don’t have cholesterol, blood pressure or diabetes even though I’m 80kg. This meal will last for me from morning to 4pm. Then straight to early dinner. Hot cocoa at night.
Does hot coco help you sleep at night?
@@lakendrajones8449 yes it does relaxes me. 😊😊
You forgot to mention your age
@@blablazzzz haha 54 this year
No lunch?
I subscribed you not only because of knowledge you share but the sense of humor you show as well 🤣🤣
Very informative Dr,as usual with good humour coated well.
That end punch! 😂❤
Dr pal ,how can a 70-80kg person can get daily amount of protein ( vegetarian) please tell
@@PIYUSHMISHRA-pu9tb By eating meat
@@PIYUSHMISHRA-pu9tb Soyabean maybe.
@@speedy4659 please read I have written vegetarian
@@sejalsangole2527 thanks but only soya bean 🤔🤔
Hi doctor, how are you? Hope you are doing well. I have a question. Can we eat boiled eggs with milk or tea ?
Very clear and useful information dr sir.
So kind of you dr. Thank u dr. Great
So many lifes are saved by your excellent informative videos Doctor ❤️🙏
The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.
@@MohitManujaThanks for sharing
@@MohitManujayes, immediate mortality is not affected when you eat eggs but in the long term it affects our life expectancy
@@sroy7982 yes right
@@sroy7982 Also Roy, let me add something here most people actually get double the proteins they need and less than half the fiber , but is that what they tell u , Noooooo
As a neet aspirant watching your content keep me motivated towards my goal.
Informative videos with great humour.😊
Same
Good 😊
got the depressed aspiRAT
please give more information on how to take sprouts..few say to eat raw few say to boil.. also please advise how much to consume
Best ever teacher dr pal love you sir very much ❤❤❤❤❤❤❤
Sir your information about foods are really legit. You shall start lifting with this much knowledge about diet
What trigger me is jitenra chouksey opnion about Dr pal. That stupid is saying just eat veggie and fermented food and ut gut will be fine. the problem is use of just as many will interpret they can eat all fried item maida and packaged stuff every day if they r eating vegetables and fermented food a little bit. Stupid Jitendra.
the Fitrr guy
It’s not about just 1 egg yolk. We’re talking about 10 here, in a day!
Yea right man! Who tf eats a single egg and is like yea I'm done getting stronger
😆 yeh right?
I eat 6-8 a day on average
I have eaten 6 continuously one of my friend eats 8, yolk is the best multivitamin
@@noobplays4376 fr man I've personally eaten 18 whole eggs a day yeah call me crazy but i read this 40egg bodybuilding diet supposed to give you dianabol like results. Honestly i was crazy strong at that point the only issue was constipation due to lack of of water and fibre. Otherwise i felt like i could bash somebody's face into floor whenever i felt like it too much aggression atp
@DrPal I work out everyday Strength Training and Cardio. I do eat two whole eggs daily either omlet or boiled... Any problem... And yes I maintain a strict diet too
Very Nicely Explained Didi😍.
Which protein shake you are having after workout? Pls share
Dr. Pal, you're one of the best! Sensible nutritional information with humour..
This is Dr. Pal...you saved me from not eating boiled egg ❤
U hv good sense of humor. Even if the topic is not interesting ur make it interesting with the way u speak about it😅
Everytime I learn and laugh both at same time... I wish learning extra skills for your resume is like this
The most humorous and informative Dr seen in the recent times.
Egg trigger kapha in me, but I like to have them.. I eat whole egg, boiled with a runny yolk occasionally..😋
Luv your educational way of explaining n sense of humor, reminds me of my father.
As always super informative sir👍🏻
Clear us such doubt about whole milk or low fat milk please
Sirrr im 17 year old vegetarian i ate lots of junk but with ur help i quite all of them from last 4-5 months my monther used to cook in refined i also stopped that and i walk 10-12k everyday my immunity is very low tho i get tired very easily if i do workout im 54 kg give some tips sir
Nothing wrong with butter
Loaded with good saturated fats
Butter has gotten the same bad rap as eggs
Scramble up and cook 3-4 eggs and top with a nice wad of butter. Delicious!!!
Between Dr Paul addressed a major problem hens have 😂 that swag punch "now how you'll make burji" 😅
Nalla Manda mela muttai odacha madhiri soneenga Doc😂😂 superb
😂😂😂
Thanks Doc Pal. Always enjoy your dose of humour with your explanations.
Well said doc...God explained... Lots of love from PLAnet AYurveda.
Excellent doctor..the way your expressing nice..I am going to apply your tips..my age 45
Damn doc, you just helped me get rid of one of my fears there😅 keep the videos coming ❤
"now how you will make bhurji han"
--Dr Pal 2023
😂😂
3-4 eggs every day.
Carnivore for life!
Great info but why music? Its annoying
Dr pal.
I suffer from psoriasis, my ayurvedic doctor adviced me to avoid egg yolk😢. I was having one boiled egg/ day for my diet plan. Can u give a suggestion pls..❤
Hi doc, in Assam we eat pork made with bamboo shoot ,pork made with mustard greens and duck with ash gourd... These are some of my fav dishes...kindly comment whether this dishes are healthy or not...
Thanks a lot Mam! When I eat eggs i am facing back pain for next one or two days. Is it due to gastric problem? Can you please suggest any solution for this?
Hindi mein videos upload kariye sir taki sabhi ko samaj aaye ...
doctor say about wt food we have to take for migraine headache
I do like your content,and honesty ,but I request you to talk softly,and slowly,it will be more effective. thank you
Doc which one better butter, ghee, vegetable refined oil
Lovely way of explaining.... Great all the best dear❤
I always have sunny side up with little butter and pinch of salt,Black pepper
I really love ❤ ur explanation da...pls keep updating us, thank you ...
Boiled egg bhurji (Indore dish)! Its quite yummy, not very healthy :)
Thanks for the video! Well said.
Idiot
Due to some circumstance cooking isn't available so can I eat or drink raw egg ??
Sir, is half boiled egg is harmful.. Please reply
I am telling this all my patients always. Now I will fwd this clip.❤
Good clarification!! Glad to hear
Is Raw egg consumption good for health?
I ate around 4 eggs tonight. I didn't want to eat at night but was hungry. I chose eggs.
Boiled eggs with chopped onion chilly coriander leaves mint leaves with salt and lemon as per taste its good. Morning i will prepare rice and lentils soup ( dal ) to fill my self with
Love the way u explain with Great Sense of Humour Doctor 🤣👏🏽👏🏽👏🏽. You are A Treasure!!!!!
Hi Doctor sir, can you throw some light on consumption of mustard oil vs olive oil in terms of healthyness?
Both are healthy as long as you consume it mindfully becuase theyre very high in calories and overconsumpton leads to health problems. Use olive oil for salad dressing because its not meant for high heat cooking because of its low smoke point and its fine to use mustard oil for regular indian food cooking
Without saravana kumar u video will not complete d
I understand that doctor, bur when i take blood test, consistently previous days of week if i ate 2+ yolks per day its increasing blood cholestrol but when i dont its slightly better than previous reading.
Does eating eggs cause piles ? Can people suffering from piles eat eggs ?
Dr please advise compatible food with egg- is it advisable to make egg salad with curd
Brillaint doc with excellent intelligence....we need more ppl like u
Dr.Pal i eat around 5 boiled whole eggs or scrambled eggs daily is it good or bad please reply.
Then why cardiologists prevent their patients from eating eggs?
Sir I m a Pure Vegetarian but Facing Low BP issues.... I m a Practicing Dentist. Shall I start consuming Eggs Sir ?? Plz reply 🙏
Yolks are my most favourite thing from eggs. If I see someone throwing them away, I wish that they give away the yolks to me. You are happy, I am also happy and no wastage of food
Hi sir thanks for the video. I have a doubt, is soft boiled eggs or poached eggs good for health.
Thanks doctor.. now I understood.. but how to Stop blotting after eating the egg. Gastric problem in empty stomach fart issue 😢
Ur explanation Sir is wonderful. I love eggs to eat and I m encouraged to c ur video. Thanks n best regards 🙏🙏
Hi Doc Pal,
I’m cousin of Sudarshan your college classmate. I am an athlete, how many egg yolks can I safely consume per day? 🙏🏽
Burji can be done too without butter, minimum oil nd plenty of onions, tomatoes.
Dr.
My father in law never touch yellow part of the egg…..but happily eats mutton and chicken.
Kindly give some more details please
Very well said doc. Could tou please make a video clarifying are eggs a dietery source of estrogen and effect on age of puberty in girls. Thank you
Dr. What about the antibiotics given to hens in farms?
How to be strong and healthy video please
Avi just Awazzzz laga k mujhe jse bulaya wo ky eagle?????😮😮😮😮😮😮ky kiunnnn kvi nei betha h yahannnn ky h sign ??????
But doc. I was diagnosed with PCOS. During the treatment my gynecologist told me to avoid egg York.
Why is so doc?? Can you please tell me can I have egg while PCOS ..
how many yolks per day is safe ?
doc pal is such a stress buster with lots of facts
One more question.... Which egg is good white or brown (outer colour)
Sir, plz tell some good vitamin source
Hlo sir please explain about Herbalife products is it good for weight loss please make a video on this topic plz 🙏
How many eggs one can consume? Also on the morning or evening?
Dr. Pal - How many eggs can a person take per day
Please share information
Dear Dr. What about the antibiotics,harmonal injection effects on the broiler chicks and the subsequent effects on the eggs and the consumers?❤
Which best white egg vs brown egg🥚
My eggs 🥚.🥚
Docter, I m vegetarian. .. Not eating eggs... What is replacement for protein... Lentils or sprouts
Doctor...am having food allergy for all items ..I cough, and feel like vomiting ..please help me 😢😢
Is poultry egg is good for health and protein level is also as good as natural egg ?