I’m 25 and in the military. A lot of running and rucking has taken a toll on my right knee. I have had this patellar tendinitis pain for 6 months+. Just did this cross friction massage and it definitely feels better already. Thank you, Bob and Brad!
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I’m a D1 Athlete and I used the method with the massage gun. After a couple minutes I started feeling a cold feeling or relief through my Quad and the pain has greatly decreased! Thank you!!!
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I’m 15 and a very active person playing basketball and running and I have patella tendinitis and I rested for 3 months and I started to play again and it came back I just did the cross friction massage for 30 second and I feel a big difference
Not certain about the points made but ,if anyone else wants to discover tendon in front of knee try Mackorny Treat Bones Blueprint (do a search on google )? It is a good one off product for dealing with chronic knee pain minus the headache. Ive heard some unbelievable things about it and my friend got excellent success with it.
hey ,if anyone else needs to find out about tendonitis knee symptoms try Mackorny Treat Bones Blueprint (do a search on google )? It is a good one of a kind guide for dealing with chronic knee pain minus the normal expense. Ive heard some great things about it and my m8 got great results with it.
hey ,if anyone else wants to discover tendon below the knee try Mackorny Treat Bones Blueprint (should be on google have a look )? It is a good one off product for dealing with chronic knee pain without the hard work. Ive heard some unbelievable things about it and my cousin got excellent results with it.
Amazing video. I’ve had chronic patellar pain on my left knee for years from consistent squats, deadlifts, etc. Always noticeable and occasional shooting pain when needing to step up onto a high surface, say at knee height. I did the massage while watching the video and 90% of the pain and popping disappeared. Incredible. Thank you, B&B.
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I picked up Patellar Tendonitis playing football in high school, and it came roaring back when I started running this year. These techniques work really well! I'm convinced ice is magic and the cross friction smooths everything out.
Is there anyone here that's actually had it and has fully recovered? It seems to me, after 8 months, that this is one of those injuries that just won't ever go away. Edit : it's quite ironic but since this comment my patella tendon has got a lot better. I did a workout with 4×8 squats, 4×8 lunges, and 4×8 single leg step ups, and my knee has recovered well after only two days. It didn't hurt at all, it felt completely normal.
interesting points ,if anyone else wants to learn about knee tendonitis diagnosis try Mackorny Treat Bones Blueprint (should be on google have a look )? It is a good exclusive product for dealing with chronic knee pain without the normal expense. Ive heard some awesome things about it and my co-worker got cool results with it.
interesting points ,if anyone else needs to find out about tibial tendonitis knee try Mackorny Treat Bones Blueprint (do a search on google )? It is a smashing one off guide for dealing with chronic knee pain without the headache. Ive heard some pretty good things about it and my buddy got cool results with it.
hi everyone ,if anyone else is searching for tendonitis in the patellar tendon try Mackorny Treat Bones Blueprint (just google it )? It is a good exclusive guide for dealing with chronic knee pain without the hard work. Ive heard some decent things about it and my colleague got amazing results with it.
I'm not sure but ,if anyone else needs to find out about where does patellar tendonitis hurt try Mackorny Treat Bones Blueprint (do a search on google )? It is a good one off guide for dealing with chronic knee pain minus the headache. Ive heard some amazing things about it and my cousin got amazing success with it.
I'm not sure but ,if anyone else wants to uncover knee injuries patella tendon try Mackorny Treat Bones Blueprint (should be on google have a look )? It is a great one of a kind product for dealing with chronic knee pain without the normal expense. Ive heard some incredible things about it and my m8 got excellent results with it.
I found this massage to be great however was still experiencing pain in my knees so I referred to doing wall sits and Bulgarian lunges and the pain subsided massively just letting people know of other options
hi everyone ,if anyone else is searching for tendonitis in my knee treatment try Mackorny Treat Bones Blueprint (should be on google have a look )? It is a smashing one of a kind guide for dealing with chronic knee pain without the headache. Ive heard some interesting things about it and my co-worker got amazing results with it.
hey ,if anyone else wants to uncover knee pain tendonitis treatment try Mackorny Treat Bones Blueprint (should be on google have a look )? It is a great exclusive product for dealing with chronic knee pain without the normal expense. Ive heard some decent things about it and my buddy got excellent results with it.
interesting points ,if anyone else wants to uncover stage 1 patellar tendonitis try Mackorny Treat Bones Blueprint ( search on google )? It is a great one off guide for dealing with chronic knee pain without the headache. Ive heard some awesome things about it and my cousin got cool results with it.
interesting points ,if anyone else needs to find out about is walking good for patellar tendonitis try Mackorny Treat Bones Blueprint (do a google search )? It is a good one off guide for dealing with chronic knee pain minus the headache. Ive heard some extraordinary things about it and my work buddy got cool results with it.
Not certain about the points made but ,if anyone else trying to find out causes patellar tendonitis try Mackorny Treat Bones Blueprint (just google it )? It is an awesome one off product for dealing with chronic knee pain without the normal expense. Ive heard some unbelievable things about it and my work buddy got amazing results with it.
I’ve had patellar tendonitis for almost 2.5 years and been have had phases with no pain and phases with pain, and YES THE BIGGEST THING IS TO PROGRESS, IF YOU DONT HAVE PAIN DONT GO BACK TO 100% start slow and make your way back that’s my best advice!
I'm actually shocked. As soon as I saw him rubbing his knee I figured it was useless but I IMMEDIATELY felt better after 30 seconds of this! No idea about long-term results but I'm hype rn, Bob and Brad are legends
@@cjjenkins4575 Doing well! My tendinitis flares back up after playing, I assume its gonna be a lifelong problem, but this exercise still works great on the swelling
It’s so annoying bro, I’m dealing with this for 6+ months as well… every time I feel like it’s gone better I come back play a few times and it just comes back 😤 check my content btw will hopefully be back soon !
Literally has tears in my eyes : as I was watching the video, I did the ice and massage as shown , and Instantly felt the pain levels go from a 9/10 to 4/10 when I squat. Thank u so much guys !! Been dealing with this for over a year...
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
Miracle massage is putting it mildly. After a year of nagging pain...got immediate relief to my knee pain in 10 minutes. Massaged this morning..it's afternoon now..and it still feel no pain.. Almost unbelievable. Thankyou from the top of my knee 🙏
These guys changed my life. I thought I was hopeless with my shoulder pain and they fixed it with a simple trigger point massage. I had problems with my knee and this also was a magic touch. I hope the continue to make videos and help people. Absolutely amazing
Wow, I had one of those 60$ massage guns from Amazon and just did what they said to on the patella tendon for about 5 mins and my short term pain went away! Gonna keep it up and keep icing and stretching. Legit.
I got pain for the last five weeks from playing too much tennis, rest for two weeks, been using ice, massage, but pain just getting bad and it wouldn't go away. Found out I had Patellar Tendonistis and said some part of legs muscles are weak, so all loads go the knees. Did some slight heavy- load legs exercise, mainly squats, after first session the pain reduce by 80-90% and now I have almost no pain, but only apply pressure. Obviously, you going to have more pain when squatting, but after the pain will start to go away, remember to go slow when squatting, it's like you have to feel the pain for the pain to go away. Speaking from experience. This might not work for you, but it did work for me.
@OfficialJache Yes massage gun first to solve the tendonitis and then quad exercises to help take the load off. I will say that I did build up my quads without the massage gun and my knee was never 100%. Recently I have not done any quad exercises and only used the massage gun and have no tendonitis pain. So in my experience, I would place the massage gun as way more important than the quad exercises. It may not work for everyone, but you do have to spend time massaging your knee, otherwise you will not get results.
Thank you, Five years ago I had a intramedullary rod for a displaced spiral tib fib. Until now I did not know how to address my patellar pain. Prior to my injury I was a hiker, mountain biker, and semi professional horse trainer. I had to give up biking and hiking for riding. Your treatment for hip bursitis and this patellar tendonitis might just give me back my life. Again THANK YOU.
Wow!!!!!!!! And wow!!!!! This guys just gave me the answer to my knee problem! I have gone to multiple orthopedics and they told me it will get better, but they don’t tell me when! And know I understand why everytime I start doing physical activity, it gets worst again..... it is because my muscle fibers don’t heal straight as they said in the video, so I need to do that massage every time!!
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
Thank you! I had no idea this was what caused my pain. I hit my knee on a wood bench over a year ago, I didn't piece together this was the injury that made crouching down and reorganizing my lower kitchen cabinets this past week horribly painful. I wondered if I needed knee surgery. But this absolutely gave me relief! Glad to know the fibers can be reorganized in the right direction by rubbing them in a cross friction way.
Crazy that this is the topic of the day. I'm finally starting to get to the bottom of the cause of mine. Love getting more info that I can add to my routine.
I'm a step aerobics instructor and teach classes twice a week, not to mention what I do when I'm not working🤣 and right now I'm 8n the park with my kids watching this video. So I decided to massage my knee with my two fingers. Immediately started feeling the pain ease up and now I can't wait to get home and put the ice on. Thank you guys so much you save me a lot of money, and doctor visits in time
As always I look to you guys for diagnosis and a fix. This video is 4 yrs old and I found it! You diagnosed my hip. With a little nerve flossing, pain was relieved almost immediately. I had been seeing someone for it, 3 time a week and nothing but frustration. Now when I feel the first twinge, I hit the floor. Can’t thank you enough. I tell everyone Bob and Brad probably has a video on it. Try them out. Thank you again
I'm 30 and have had knee problems since about 10 years old. It got to the point where I couldn't play sports anymore. Now I'm trying to build muscle and my knee pain is hindering my leg exercises. I'm hoping these methods help.
@@jesusofnazarethislord8071 Look up exercises for your quads. Lunges and squats are a good way to start. If you are in pain, you should talk to your doctor.
24, i went from running 0 miles a day to 4 miles a day in 1 week. The 2nd week i hurt my left leg and had no idea what i did. I figured taking it slow walking 5 miles instead of running each day would help. Nope, it continued for well over a week, some days feeling a little better but not good enough to run again. I decided to stop doing cardio until it got better. I Just the massage alone relieved pain almost instantly, cooling, elevation and massaging are the only things helping my knee now. Thank you so much for this video.
I used Styrofoam ice cups daily on the bowed tendon on the front leg of my 20 year old Arabian mare (after we finished our daily 45 minute hand walk in sand, prior to leg wrapping for the night). I'd sit on an upended 5 gallon bucket near her front leg, icing down the leg after the workout. The damaged leg looked like a house's basement foundation post, in comparison to the refined undamaged leg. Looking at both of her legs, I cried a lot, sitting on that bucket, day after day, with no certainty that it would work. We did this routine daily, 7 days a week, from June to the next May. We only missed a total of 5 days of therapy. The styrocup was so useful because you could peel it back while the ice melted & your hand didn't freeze while administering the therapy. We also used TENS as well- a very novel therapy in 2001-2002. It was thought to help lay down the scar tissue in a striated way (parallel to the original fibers) vs randomized racemic scar tissue forming without the TENS stimulation/ firing along the parallel axis. I consulted with Tom Ivers, a Thoroughbred race trainer, who wrote The Bowed Tendon Book. He saved a lot of lives with his work, & was a great guy. When our vet finally consented to examine the leg with ultrasound (after a year- it takes a long time to heal in a horse!) - he said that it was the best repair that he'd ever seen on a bowed tendon. To this day- wished I could put it on my resume! Lol She was returned to function & comfort, and I'd do it all again if needed.
Around 2008-2009 I had some bad patellar tendinopathy while playing college football. At the time I saw some studies that showed eccentric squats on a slant board to be effective at stimulating healing. I think it was the same idea as the massage, helping the fibers to realign properly. I was doing the ice massage and cross fiber massage as well. Introducing the slant board was the only thing that worked for me.
I do gymnastics and I got told I might have osgood, but I think I might have tendinitis. I’ve taken off some time and I stopped doing anything impacting my knees. It’s hard:(
I ripped my tendons around my knee after a skiing accident and when I crashed on the ground I believe I dislocated it and I put it back to place minutes after the crash and now my knee is being a pain, this helped
You could use an ice pack which is available in most pharmacies which you can strap it around your injury instead of a messy ice in a cup. For me ice massage really helped me get back to walking and normal activity. Thank you.
am just from playing basketball and usually my knees are always in pain i just did the cross friction and i feel a massive difference looking forward to the results after 3 months
Great Video clip! Sorry for butting in, I am interested in your thoughts. Have you tried - Taparton Lard Destroying Takeover (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for finding the trick to deal with knee pain minus the headache. Ive heard some great things about it and my m8 at very last got excellent results with it.
Holy fucking shit!!! I’ve been in excruciating pain and after 30 seconds of this I felt a reduction of 50%. Can’t wait to see the long term results! Thanks guys.
hi Bob and Brad. Been watching your videos and they've helped me a lot. Just wanted to ask if you'd know why my quads disengage or like shut off at a particular angle of knee bend. There's also pain that accompanies it. No swelling, no trauma, and it's just momentarily sharp pain. I also feel my knee "locks" or wont bend when there's load on it.
Nino Bunedia I had a similar problem that was fixed after massaging and rolling around the knee. Also strengthening glutes. Apparently the muscle spasms which causes something to release and the. Muscles buckle.
Thx....did the ice pack ...have brace to rest it.....nice to know I responded correctly....just noticed it yesterday after I did squats and jumping Jacks which i just started to do again along w stretches and other exercises ..have injured the knee before in multiple sports....I am 68 🙂 Thx again
This video was very detailed and helpful because just this Friday I just got diagnosed with patellar tendonitis but when my pain start hitting sharp in the center of my knee like you have your knee marked I would I've it and to me the pain comes back stronger and that sharp pain would just hit me out of know where if am walking or sitting or if am laying in bed the pain would hit me . This pain that hits me so strong had me in tears 😢 and am not a runner nor am not athletic. I've been in the hotel working for 13 years so that type of work is strenuous work on the body. But video was very helpful
When I got covid back in January, I immediately began experiencing tendonitis in all of my major joints, simultaneously. Shoulders (biceps), elbows, and knees (patellar). The tendonitis lasted months beyond the illness, but most of it went away naturally, with the exception of my right knee. Will be trying this moving forward.
When I got the vaccine. It made all my joints hurt and old injuries swell up. I was in pain about 2 months from it. That was the 2nd vaccine. Now Im terrified to get any boosters
Bob and Brad - your videos are so helpful. Thanks for sharing your knowledge and expertise in such fun ways. Can the use of the wrong orthotic insert or non-supportive footwear aggravate the patellar tendon? I seem to have all the symptoms but am not a runner, jumper at this stage of life. I do try and get at least a 5KM walk in every day - wearing HOKA shoes due to hallux limits in both great toe joints. I will try the icing and manual massage you recommend in this video but wonder if my problem stems from my feet and is referring up the leg? Thanks in advance for any suggestions you can provide. Liz in Canada.
“I concur” 😂. I have this & severe chondromalacia patella from playing sports all my life and D1 college volleyball. At 32, def experiencing the consequences and constantly in PT. I ice all the time because I’m still athletic and I push through workouts & classes 🤦🏾♀️. Will try these massage techniques! Thanks Bob & Brad 😊🙌🏾
Dammmm omg this is helping really fast if I run I feel the pain so I’ve been walking but now I’m going to start doing this I’m a soccer player cheers!!!!!
I like your idea of ice in a cup. I am 73 yrs old so I have numerous aches and pains, from many years in the military and martial arts over the years. My favorite way to apply cold to a spot is a bag of frozen peas. The bag forms to the body part, and each pea is frozen. As it thaws I will just throw it back into the freezer for another day. Never open the bag never eat the peas. When I think it is time I just throw the bag of peas out and buy another. Love your channel.
No I got diagnosed before Christmas I waited 8 weeks before going to a physio When I went the physio felt my knee and told me to bend it and all that and told to stay out of sports but I still played a bit and to this day still gets sore my advice is to go to a physio and see what wrong and is they say to take a break please rest it and don’t do what I did rest it for 2 months or it can get really serious google it xxx hope u recover
I have had knee tendonitis off & on 30 years from golfing. Had miniscus knee surgery few months ago, the rehab exercises caused tendonitis flare-up, went to my brace storage box, pulled out tendonitis strap/brace, worked great. ice and massage also helps..
My knee tendonitis was caused by a 10 year old injury to my knee cap. I fell on the pavement on m knee cap. It hurt for almost a year then went away. Apparently the fall caved my knee cap in and caused some roughness under my knee cap and my cap was literally fraying the patellar tendon when I would exercise. Had TENEX with PRP to fix the tendonitis, then I had my knee cap fixed and they found that I had a plica stuck in my knee joint so that got taken out too. My knee feels amazing now.
Bob and brad, about 3 years ago and acute pain in the inside of my right knee woke me up in the middle of the night. I got x raxs done and nothing was wrong. Then sciatic pain, and suddenly, pain on both knees only at night, the pain decreased somehow and now is back but due to the pain i don't what sleep is anymore. I'm tired of professionals not being able to tell what's causing the pain. Do you know anyone by chance in Atlanta that you can recommend. Thanks
I actually think I messed up my knee by cracking it ( twisting it ) Now that I play soccer I sometimes feel the flare up. I’m definitely going to ice and massage. Thanks guys for being life savers
I was injured I kicked a ball I was doing a run up to shoot the ball I cracked it and I literally just fell on the ground it hurt for a day and now I’m resting it but now I’m always gonna have that feeling
Great video! Thank you! I will be doing the ice and massage Now, stop activity? I can’t I’m a fitness instructor and teach 5 classes a week plus any subbing available (sometimes up to 2 classes a day) Class consists of 30mins of cardio (Hi impact) and 30mins of strength I could definitely bring it down to low impact... Any suggestions? Thank you! And love your channel
i’m pretty sure i have jumpers knee from my hurdles. i recently have began feeling this for a little over a month. i took a couple weeks off of hurdling and decided that yesterday i’d try again bc i thought it has gotten better but that “off” feeling occurred again. it doesn’t necessarily hurt but it still interrupts my performance. i feel it greatly when i’m landing on the leg, in this case, it’s the left. however, if i use both legs - for ex while i’m jumping rope - i don’t really feel it. i also feel it when i sit down and extend my leg straight out, putting it up and down but if i extend it straight out and flex my leg, i don’t feel anything, it’s just when i bend it.
These guys are great....just wondered if they are taking a page from the book of jeff cavalier with the "muscle markers". Two separate channels...both on point! These guys need more subscribers than they have.
Let’s say, hypothetically, some idiot, definitely not me, tried working through it and now has pretty severe pain whenever they try to get up from sitting... You kind of said the word “tearing” and then moved on! Is that just a more severe version of the same problem, which should be treated the same way, or is that a whole new situation?
I could not get up and used the massager for a about 1.5 months. I am now pain free. You could always try the massage gun. You could always go to a doctor and get an x-ray
Just joined the Bob and Brad community. I’m a college athlete who has been experiencing patellar tendinitis for years and like Brad I can’t really take too much time off. I feel the massage gun that you guys were giving away will help me tremendously. Unfortunately I have searched for a gun in the past and couldn’t not afford a good one. I know I’m 3 months late on the give away but if you guys have another to give away that would be such a blessing for me and my future training.
I’m a competitive rock climber and my elbows have been hurting for the past couple of months. I think it might be tendinitis. I also have a very long wingspan, so my coaches say the because of this, my naturally elbows stay really far out which may put more stress on my elbows. Is there anything I can do to get rid of this besides resting for a while?
After I did the massage my knee/foot felt numb for hours, I’m just wondering if this is repairing or damaging it? It says it should feel numb when you start but it lasts most of the day for me
Great videos. I have a strong right knee pain under my cap. The X-ray was negative. My PC said the pain was from my back. I also have a painful left shoulder. Again the X-ray was negative and my PC said it originated from my neck / back. Xray and MFI of the back showed vertebrae stenosis. Could you do a video covering this issue. Thanks Tim
I had osgood schallters as a child was told it was only an adolescent symptom. I tripped walking up the steps and was diagnosed with jumpers knee. Been in pain for 4-5 months off and on. I see you mention the adolescent disease I’m in my late 30’s could it be that?
I messed up my knee several years ago due to repetitive explosive jumps for dunks. Now my knees are bad due to tendonitis. Do you think this method will help me still? I have a nice massage already that I use after some workouts. If it will still help then I will start using it in my knee from now on.
Hi Bob and Brad. I’ve had patellar tendonitis for over a year, but I didn’t know what it was. I was at a physical therapist and he told me I had osgod schlatters, but I never had a bump there. When I was sick in January, I didn’t exercise for 2 weeks, but that made it worse and it hurt even more when I came back. So I don’t know why to do because when I don’t exercise it gets worse but it still hurts to jump and land. Any tips?
look up eccentric squats, i took 3 months off and made no progress but it's because you have to load the tendon otherwise it doesn't get enough blood flow, also muscles around your knee become weak and lots of other reason s
My right knee has started to have pain, seems to be the patella, I am doing what you suggest. Will going up and down the stairs repeatedly cause this as well. I am 76 in good health and active.
you are the best im 11 i Lerner how to do a back flip and i had this pain for 3 years so thank you so much the ice helped i did not think it would so now i am going to sub to you
I've been having it for 10 years, I'm 19 btw, but it doesn't hurt, i just can't stretch my legs, i literally have no flexibility. Maybe cause I've been sitting a lot instead of exercising. Rip
Hi, I did a knee drop on to concrete. Every since that happened It feel like i'm kneeling on a long thumbtack. Doctors tell me it could take years to heal. It hurts to kneel on the couch cushion. It hurts where your sticker is. The thing is it's been about 7 years, and it makes me flop on my side. I could not do chest compressions if I had to save my mom because bone is that sensitive. Do you thing this is what you are showing? Do you sell those vibrators? Thank You
I am almost 65, broke my right ankle Jan 2nd, got cast off Mar 8th, started wearing a large boot to stabilize the ankle for 2 weeks. A few days ago, I began walking with crutches and an Evenup on my left shoe. No boot about 2 days ago. Still using crutches, (for stability) but my left knee is so painful now, I can’t bear any weight on it. I suspect it is injured because I relied on it too heavily with the heavy boot on the right leg. I am getting around in a wheelchair 😔. Received the lesser priced Renpho today, charging right now. Sure hope it fixes my issue. Please feel free to comment. Obviously I am not an athlete.
I’m 25 and in the military. A lot of running and rucking has taken a toll on my right knee. I have had this patellar tendinitis pain for 6 months+. Just did this cross friction massage and it definitely feels better already. Thank you, Bob and Brad!
Thank you for your service 🇺🇸❤️
Thanks a lot for your service ❤️
I literally can’t believe it, I massaged the tendon like you did and it felt better than it has for three weeks! Amazing!
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I’m a D1 Athlete and I used the method with the massage gun. After a couple minutes I started feeling a cold feeling or relief through my Quad and the pain has greatly decreased! Thank you!!!
Glad you're better but,
Go hokies!
Just kidding. Coach Hamilton is a legend, best of luck.
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I’m 15 and a very active person playing basketball and running and I have patella tendinitis and I rested for 3 months and I started to play again and it came back I just did the cross friction massage for 30 second and I feel a big difference
Is the pain gone thanks to this technique?
It’s not completely gone yet but it helps a lot
Not certain about the points made but ,if anyone else wants to discover tendon in front of knee try Mackorny Treat Bones Blueprint (do a search on google )?
It is a good one off product for dealing with chronic knee pain minus the headache. Ive heard some unbelievable things about it and my friend got excellent success with it.
hey ,if anyone else needs to find out about tendonitis knee symptoms try Mackorny Treat Bones Blueprint (do a search on google )?
It is a good one of a kind guide for dealing with chronic knee pain minus the normal expense. Ive heard some great things about it and my m8 got great results with it.
hey ,if anyone else wants to discover tendon below the knee try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a good one off product for dealing with chronic knee pain without the hard work. Ive heard some unbelievable things about it and my cousin got excellent results with it.
Bob and Brad rule! This massage machine solved my painful tendonitis that my doctor said couldn't be fixed.
Yikes
Amazing video. I’ve had chronic patellar pain on my left knee for years from consistent squats, deadlifts, etc. Always noticeable and occasional shooting pain when needing to step up onto a high surface, say at knee height. I did the massage while watching the video and 90% of the pain and popping disappeared. Incredible. Thank you, B&B.
Is there no cure for your patellar pain?
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
I picked up Patellar Tendonitis playing football in high school, and it came roaring back when I started running this year. These techniques work really well! I'm convinced ice is magic and the cross friction smooths everything out.
Is there a cure for it or permanent?
Is there anyone here that's actually had it and has fully recovered? It seems to me, after 8 months, that this is one of those injuries that just won't ever go away.
Edit : it's quite ironic but since this comment my patella tendon has got a lot better. I did a workout with 4×8 squats, 4×8 lunges, and 4×8 single leg step ups, and my knee has recovered well after only two days. It didn't hurt at all, it felt completely normal.
It's not getting worse? Can i still have a workout with my leg with low intensity without getting my patella more painful?
@@jkjgraphicstudio yes but dont push it too much
Great ty
How will know if its jumpers knee? I did jump rope last week then last Wednesday my side knee hurts like I can't stand easily but the legs doesnt hurt
I’ve had a very painful knee for 5 months from ballet dancing, but now I’ve started this massage and the pain is so much better.
"Bob and Brad the two most famous physical therapist on the internet" (Singing) 😃
interesting points ,if anyone else wants to learn about knee tendonitis diagnosis try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a good exclusive product for dealing with chronic knee pain without the normal expense. Ive heard some awesome things about it and my co-worker got cool results with it.
interesting points ,if anyone else needs to find out about tibial tendonitis knee try Mackorny Treat Bones Blueprint (do a search on google )?
It is a smashing one off guide for dealing with chronic knee pain without the headache. Ive heard some pretty good things about it and my buddy got cool results with it.
hi everyone ,if anyone else is searching for tendonitis in the patellar tendon try Mackorny Treat Bones Blueprint (just google it )?
It is a good exclusive guide for dealing with chronic knee pain without the hard work. Ive heard some decent things about it and my colleague got amazing results with it.
I'm not sure but ,if anyone else needs to find out about where does patellar tendonitis hurt try Mackorny Treat Bones Blueprint (do a search on google )?
It is a good one off guide for dealing with chronic knee pain minus the headache. Ive heard some amazing things about it and my cousin got amazing success with it.
I'm not sure but ,if anyone else wants to uncover knee injuries patella tendon try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a great one of a kind product for dealing with chronic knee pain without the normal expense. Ive heard some incredible things about it and my m8 got excellent results with it.
I found this massage to be great however was still experiencing pain in my knees so I referred to doing wall sits and Bulgarian lunges and the pain subsided massively just letting people know of other options
did it work?
Help out my busy people 4:40
hi everyone ,if anyone else is searching for tendonitis in my knee treatment try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a smashing one of a kind guide for dealing with chronic knee pain without the headache. Ive heard some interesting things about it and my co-worker got amazing results with it.
hey ,if anyone else wants to uncover knee pain tendonitis treatment try Mackorny Treat Bones Blueprint (should be on google have a look )?
It is a great exclusive product for dealing with chronic knee pain without the normal expense. Ive heard some decent things about it and my buddy got excellent results with it.
interesting points ,if anyone else wants to uncover stage 1 patellar tendonitis try Mackorny Treat Bones Blueprint ( search on google )?
It is a great one off guide for dealing with chronic knee pain without the headache. Ive heard some awesome things about it and my cousin got cool results with it.
interesting points ,if anyone else needs to find out about is walking good for patellar tendonitis try Mackorny Treat Bones Blueprint (do a google search )?
It is a good one off guide for dealing with chronic knee pain minus the headache. Ive heard some extraordinary things about it and my work buddy got cool results with it.
Not certain about the points made but ,if anyone else trying to find out causes patellar tendonitis try Mackorny Treat Bones Blueprint (just google it )?
It is an awesome one off product for dealing with chronic knee pain without the normal expense. Ive heard some unbelievable things about it and my work buddy got amazing results with it.
I’ve had patellar tendonitis for almost 2.5 years and been have had phases with no pain and phases with pain, and YES THE BIGGEST THING IS TO PROGRESS, IF YOU DONT HAVE PAIN DONT GO BACK TO 100% start slow and make your way back that’s my best advice!
I'm actually shocked. As soon as I saw him rubbing his knee I figured it was useless but I IMMEDIATELY felt better after 30 seconds of this! No idea about long-term results but I'm hype rn, Bob and Brad are legends
How are you now
@@cjjenkins4575 Doing well! My tendinitis flares back up after playing, I assume its gonna be a lifelong problem, but this exercise still works great on the swelling
It’s so annoying bro, I’m dealing with this for 6+ months as well… every time I feel like it’s gone better I come back play a few times and it just comes back 😤 check my content btw will hopefully be back soon !
@@ayydee23 slowly work into it my guy, takes a solid 2 months but you will feel better than ever
@@MikeTheNBAGuy slowly work into it, used to think it would be life long too, just take things 1 step at a time it will feel great in the long run
Literally has tears in my eyes : as I was watching the video, I did the ice and massage as shown , and Instantly felt the pain levels go from a 9/10 to 4/10 when I squat. Thank u so much guys !! Been dealing with this for over a year...
Have you tried knee sleeves? They really help
Ice is only temporary help.
You did ice and massage at the beginning or wait few days?
@@gekookeg3705 wait days :(
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
Miracle massage is putting it mildly.
After a year of nagging pain...got immediate relief to my knee pain in 10 minutes.
Massaged this morning..it's afternoon now..and it still feel no pain..
Almost unbelievable.
Thankyou from the top of my knee 🙏
These guys changed my life. I thought I was hopeless with my shoulder pain and they fixed it with a simple trigger point massage. I had problems with my knee and this also was a magic touch. I hope the continue to make videos and help people. Absolutely amazing
Wow, I had one of those 60$ massage guns from Amazon and just did what they said to on the patella tendon for about 5 mins and my short term pain went away! Gonna keep it up and keep icing and stretching. Legit.
I got pain for the last five weeks from playing too much tennis, rest for two weeks, been using ice, massage, but pain just getting bad and it wouldn't go away. Found out I had Patellar Tendonistis and said some part of legs muscles are weak, so all loads go the knees. Did some slight heavy- load legs exercise, mainly squats, after first session the pain reduce by 80-90% and now I have almost no pain, but only apply pressure. Obviously, you going to have more pain when squatting, but after the pain will start to go away, remember to go slow when squatting, it's like you have to feel the pain for the pain to go away. Speaking from experience. This might not work for you, but it did work for me.
It’s helped for me until I try to jump again
I play tennis as well and just listened to what they said. My immense tendonitis pain has ceased since listening to Bob and Brad
@OfficialJache Yes massage gun first to solve the tendonitis and then quad exercises to help take the load off. I will say that I did build up my quads without the massage gun and my knee was never 100%. Recently I have not done any quad exercises and only used the massage gun and have no tendonitis pain. So in my experience, I would place the massage gun as way more important than the quad exercises.
It may not work for everyone, but you do have to spend time massaging your knee, otherwise you will not get results.
Thank you, Five years ago I had a intramedullary rod for a displaced spiral tib fib. Until now I did not know how to address my patellar pain. Prior to my injury I was a hiker, mountain biker, and semi professional horse trainer. I had to give up biking and hiking for riding. Your treatment for hip bursitis and this patellar tendonitis might just give me back my life. Again THANK YOU.
Wow!!!!!!!! And wow!!!!! This guys just gave me the answer to my knee problem! I have gone to multiple orthopedics and they told me it will get better, but they don’t tell me when! And know I understand why everytime I start doing physical activity, it gets worst again..... it is because my muscle fibers don’t heal straight as they said in the video, so I need to do that massage every time!!
I was feeling bummed about my knee and you guys cheered me up. This was super helpful!
ME too!! Again Bob N Brad to the rescue.
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
Thank you! I had no idea this was what caused my pain. I hit my knee on a wood bench over a year ago, I didn't piece together this was the injury that made crouching down and reorganizing my lower kitchen cabinets this past week horribly painful. I wondered if I needed knee surgery. But this absolutely gave me relief! Glad to know the fibers can be reorganized in the right direction by rubbing them in a cross friction way.
Crazy that this is the topic of the day. I'm finally starting to get to the bottom of the cause of mine. Love getting more info that I can add to my routine.
I'm a step aerobics instructor and teach classes twice a week, not to mention what I do when I'm not working🤣 and right now I'm 8n the park with my kids watching this video. So I decided to massage my knee with my two fingers. Immediately started feeling the pain ease up and now I can't wait to get home and put the ice on. Thank you guys so much you save me a lot of money, and doctor visits in time
As always I look to you guys for diagnosis and a fix. This video is 4 yrs old and I found it! You diagnosed my hip. With a little nerve flossing, pain was relieved almost immediately. I had been seeing someone for it, 3 time a week and nothing but frustration. Now when I feel the first twinge, I hit the floor. Can’t thank you enough. I tell everyone Bob and Brad probably has a video on it. Try them out. Thank you again
Thanks for watching, take care!
I'm 30 and have had knee problems since about 10 years old. It got to the point where I couldn't play sports anymore. Now I'm trying to build muscle and my knee pain is hindering my leg exercises. I'm hoping these methods help.
The massage gun worked for me. Now I am building the muscles around my knee to make sure I am healthy
same man i lost my track scholarship due to it im 17 years old and graduated early im about to enlist in the army for the National Guard 💯
@@GreenRackham how do you build muscles around the knees?
@@jesusofnazarethislord8071 Look up exercises for your quads. Lunges and squats are a good way to start. If you are in pain, you should talk to your doctor.
@@GreenRackham how is it going?
when he said younger ppl can get away with getting active while healing ❤️❤️
That cross friction massage with the massager had helped me tremendously! Thank you guys!
Did it really
Almost like fucking magic but heat and and ice as well and don't put much load on it and there are some exercises out there
Good job guys! I'm not familiar with this problem, but I'll know where to go if it shows up in the future. 👍
Great technical information but do these guys know how hilarious they are! 😆
24, i went from running 0 miles a day to 4 miles a day in 1 week. The 2nd week i hurt my left leg and had no idea what i did. I figured taking it slow walking 5 miles instead of running each day would help. Nope, it continued for well over a week, some days feeling a little better but not good enough to run again. I decided to stop doing cardio until it got better. I Just the massage alone relieved pain almost instantly, cooling, elevation and massaging are the only things helping my knee now. Thank you so much for this video.
Is there a best leg position for this massage? Does sitting or laying matter?
Tried this and within 2 days got way better
Great educational video! Thank you very much!
I used Styrofoam ice cups daily on the bowed tendon on the front leg of my 20 year old Arabian mare (after we finished our daily 45 minute hand walk in sand, prior to leg wrapping for the night).
I'd sit on an upended 5 gallon bucket near her front leg, icing down the leg after the workout. The damaged leg looked like a house's basement foundation post, in comparison to the refined undamaged leg.
Looking at both of her legs, I cried a lot, sitting on that bucket, day after day, with no certainty that it would work.
We did this routine daily, 7 days a week, from June to the next May. We only missed a total of 5 days of therapy.
The styrocup was so useful because you could peel it back while the ice melted & your hand didn't freeze while administering the therapy.
We also used TENS as well- a very novel therapy in 2001-2002. It was thought to help lay down the scar tissue in a striated way (parallel to the original fibers) vs randomized racemic scar tissue forming without the TENS stimulation/ firing along the parallel axis.
I consulted with Tom Ivers, a Thoroughbred race trainer, who wrote The Bowed Tendon Book. He saved a lot of lives with his work, & was a great guy.
When our vet finally consented to examine the leg with ultrasound (after a year- it takes a long time to heal in a horse!) -
he said that it was the best repair that he'd ever seen on a bowed tendon.
To this day- wished I could put it on my resume! Lol
She was returned to function & comfort, and I'd do it all again if needed.
Around 2008-2009 I had some bad patellar tendinopathy while playing college football. At the time I saw some studies that showed eccentric squats on a slant board to be effective at stimulating healing. I think it was the same idea as the massage, helping the fibers to realign properly. I was doing the ice massage and cross fiber massage as well. Introducing the slant board was the only thing that worked for me.
I do gymnastics and I got told I might have osgood, but I think I might have tendinitis. I’ve taken off some time and I stopped doing anything impacting my knees. It’s hard:(
How old are you?
Has it recovered?
You both are just so amazing. So simple yet works like a magic.
I ripped my tendons around my knee after a skiing accident and when I crashed on the ground I believe I dislocated it and I put it back to place minutes after the crash and now my knee is being a pain, this helped
hows the knee now?
I did the massage and it works ! Thanks!
I love Bob and Brad
You could use an ice pack which is available in most pharmacies which you can strap it around your injury instead of a messy ice in a cup. For me ice massage really helped me get back to walking and normal activity. Thank you.
am just from playing basketball and usually my knees are always in pain i just did the cross friction and i feel a massive difference looking forward to the results after 3 months
Great Video clip! Sorry for butting in, I am interested in your thoughts. Have you tried - Taparton Lard Destroying Takeover (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for finding the trick to deal with knee pain minus the headache. Ive heard some great things about it and my m8 at very last got excellent results with it.
Has it still worked?
Hey buddy. How's your pain now.. And how often did you ice and massage your knee. Did it take 3 months?
Bro did it work?
Holy fucking shit!!! I’ve been in excruciating pain and after 30 seconds of this I felt a reduction of 50%. Can’t wait to see the long term results! Thanks guys.
Glad we could help!
Mics sound windy but if it helps yall work then it gets the job done and works well enough
hi Bob and Brad. Been watching your videos and they've helped me a lot.
Just wanted to ask if you'd know why my quads disengage or like shut off at a particular angle of knee bend. There's also pain that accompanies it. No swelling, no trauma, and it's just momentarily sharp pain. I also feel my knee "locks" or wont bend when there's load on it.
Nino Bunedia I had a similar problem that was fixed after massaging and rolling around the knee. Also strengthening glutes. Apparently the muscle spasms which causes something to release and the. Muscles buckle.
Thx....did the ice pack ...have brace to rest it.....nice to know I responded correctly....just noticed it yesterday after I did squats and jumping Jacks which i just started to do again along w stretches and other exercises ..have injured the knee before in multiple sports....I am 68 🙂
Thx again
This video was very detailed and helpful because just this Friday I just got diagnosed with patellar tendonitis but when my pain start hitting sharp in the center of my knee like you have your knee marked I would I've it and to me the pain comes back stronger and that sharp pain would just hit me out of know where if am walking or sitting or if am laying in bed the pain would hit me . This pain that hits me so strong had me in tears 😢 and am not a runner nor am not athletic. I've been in the hotel working for 13 years so that type of work is strenuous work on the body. But video was very helpful
They are pretty cool older gentleman with knowledge
When I got covid back in January, I immediately began experiencing tendonitis in all of my major joints, simultaneously. Shoulders (biceps), elbows, and knees (patellar). The tendonitis lasted months beyond the illness, but most of it went away naturally, with the exception of my right knee. Will be trying this moving forward.
Wtfff i caught covid too now i have tendintiis in my right knee?!
When I got the vaccine. It made all my joints hurt and old injuries swell up. I was in pain about 2 months from it. That was the 2nd vaccine. Now Im terrified to get any boosters
@@krishnadyehouse931 stop it. You're killing yourself
You should be terrified
The massage really does work! Thank you 🙏🏽
Subject starts at 2:25. 🙄
Thanks guys! Hopefully I’ll be able to get back to skating soon.🛹
Same bruv 🙏🏾 Has this helped u out?
Any luck my dude? Got a boat load of bucket list tricks to land this summer and jonesing to get back out there.
@@josh5397 Yup I’ve been back to skating for a while now, and I’ve been progressing a ton. Just recently got a sponsorship
Bob and Brad - your videos are so helpful. Thanks for sharing your knowledge and expertise in such fun ways. Can the use of the wrong orthotic insert or non-supportive footwear aggravate the patellar tendon? I seem to have all the symptoms but am not a runner, jumper at this stage of life. I do try and get at least a 5KM walk in every day - wearing HOKA shoes due to hallux limits in both great toe joints. I will try the icing and manual massage you recommend in this video but wonder if my problem stems from my feet and is referring up the leg? Thanks in advance for any suggestions you can provide. Liz in Canada.
Thank you guys im in a powerlifting prep and i got this and your video really helpex me. Thank you again.
“I concur” 😂. I have this & severe chondromalacia patella from playing sports all my life and D1 college volleyball. At 32, def experiencing the consequences and constantly in PT. I ice all the time because I’m still athletic and I push through workouts & classes 🤦🏾♀️. Will try these massage techniques! Thanks Bob & Brad 😊🙌🏾
Dammmm omg this is helping really fast if I run I feel the pain so I’ve been walking but now I’m going to start doing this I’m a soccer player cheers!!!!!
I like your idea of ice in a cup. I am 73 yrs old so I have numerous aches and pains, from many years in the military and martial arts over the years. My favorite way to apply cold to a spot is a bag of frozen peas. The bag forms to the body part, and each pea is frozen. As it thaws I will just throw it back into the freezer for another day. Never open the bag never eat the peas. When I think it is time I just throw the bag of peas out and buy another. Love your channel.
Does this condition cause popping sound everytime we walk on stair?
No I got diagnosed before Christmas I waited 8 weeks before going to a physio When I went the physio felt my knee and told me to bend it and all that and told to stay out of sports but I still played a bit and to this day still gets sore my advice is to go to a physio and see what wrong and is they say to take a break please rest it and don’t do what I did rest it for 2 months or it can get really serious google it xxx hope u recover
I have had knee tendonitis off & on 30 years from golfing. Had miniscus knee surgery few months ago, the rehab exercises caused tendonitis flare-up, went to my brace storage box, pulled out tendonitis strap/brace, worked great. ice and massage also helps..
Life savers thank you 🙏🏼
My knee tendonitis was caused by a 10 year old injury to my knee cap. I fell on the pavement on m knee cap. It hurt for almost a year then went away. Apparently the fall caved my knee cap in and caused some roughness under my knee cap and my cap was literally fraying the patellar tendon when I would exercise. Had TENEX with PRP to fix the tendonitis, then I had my knee cap fixed and they found that I had a plica stuck in my knee joint so that got taken out too. My knee feels amazing now.
How did you know it caved your kneecap in? MRI?
Bob and brad, about 3 years ago and acute pain in the inside of my right knee woke me up in the middle of the night. I got x raxs done and nothing was wrong. Then sciatic pain, and suddenly, pain on both knees only at night, the pain decreased somehow and now is back but due to the pain i don't what sleep is anymore. I'm tired of professionals not being able to tell what's causing the pain. Do you know anyone by chance in Atlanta that you can recommend. Thanks
I ain’t got answers man but I hope you get help soon.
My husband has been having knee recently. Once one knee had a little fluid retention but then it went away. He says its like bone on bone
Yea it just hurts! 🙁
I actually think I messed up my knee by cracking it ( twisting it )
Now that I play soccer I sometimes feel the flare up.
I’m definitely going to ice and massage.
Thanks guys for being life savers
I was injured I kicked a ball I was doing a run up to shoot the ball I cracked it and I literally just fell on the ground it hurt for a day and now I’m resting it but now I’m always gonna have that feeling
Can you please upload a video on strenghning quadriceps around patella after patellar dislocation. 💓💓💓💓💓💓💓💓
Great video! Thank you!
I will be doing the ice and massage
Now, stop activity? I can’t I’m a fitness instructor and teach 5 classes a week plus any subbing available (sometimes up to 2 classes a day)
Class consists of 30mins of cardio (Hi impact) and 30mins of strength
I could definitely bring it down to low impact... Any suggestions? Thank you! And love your channel
Do you ice before u do the massage?
Thank you so much, you are legends
i’m pretty sure i have jumpers knee from my hurdles. i recently have began feeling this for a little over a month. i took a couple weeks off of hurdling and decided that yesterday i’d try again bc i thought it has gotten better but that “off” feeling occurred again. it doesn’t necessarily hurt but it still interrupts my performance. i feel it greatly when i’m landing on the leg, in this case, it’s the left. however, if i use both legs - for ex while i’m jumping rope - i don’t really feel it. i also feel it when i sit down and extend my leg straight out, putting it up and down but if i extend it straight out and flex my leg, i don’t feel anything, it’s just when i bend it.
Thank you! This is what I was looking for 😕 def deserve a like a sub
These guys are great....just wondered if they are taking a page from the book of jeff cavalier with the "muscle markers". Two separate channels...both on point! These guys need more subscribers than they have.
I have 2 medial meniscus tears and one that was operated on. Both knees have patellar tendinitis. Very painful when walking
Let’s say, hypothetically, some idiot, definitely not me, tried working through it and now has pretty severe pain whenever they try to get up from sitting... You kind of said the word “tearing” and then moved on! Is that just a more severe version of the same problem, which should be treated the same way, or is that a whole new situation?
I could not get up and used the massager for a about 1.5 months. I am now pain free. You could always try the massage gun. You could always go to a doctor and get an x-ray
Ice temporary reduces pain so I guess that’s a step in the right direction 💪🏼
thanks so much I had 8 soccer games in 8 days and after that my knees started killing me. this helped alot.
Yall really have a video on everything. Absolutely GOATED
Great advice, thanks gentlemen!
What great teachers I wish my teacher taught me this way
Just joined the Bob and Brad community. I’m a college athlete who has been experiencing patellar tendinitis for years and like Brad I can’t really take too much time off. I feel the massage gun that you guys were giving away will help me tremendously. Unfortunately I have searched for a gun in the past and couldn’t not afford a good one. I know I’m 3 months late on the give away but if you guys have another to give away that would be such a blessing for me and my future training.
I’m a competitive rock climber and my elbows have been hurting for the past couple of months. I think it might be tendinitis. I also have a very long wingspan, so my coaches say the because of this, my naturally elbows stay really far out which may put more stress on my elbows. Is there anything I can do to get rid of this besides resting for a while?
you can do cross friction massages for your elbows as well
After I did the massage my knee/foot felt numb for hours, I’m just wondering if this is repairing or damaging it? It says it should feel numb when you start but it lasts most of the day for me
Great videos. I have a strong right knee pain under my cap. The X-ray was negative. My PC said the pain was from my back. I also have a painful left shoulder. Again the X-ray was negative and my PC said it originated from my neck / back. Xray and MFI of the back showed vertebrae stenosis. Could you do a video covering this issue. Thanks Tim
I did the massage on my knee and after 30 seconds it feels so much better
wait what massage
I had osgood schallters as a child was told it was only an adolescent symptom. I tripped walking up the steps and was diagnosed with jumpers knee. Been in pain for 4-5 months off and on. I see you mention the adolescent disease I’m in my late 30’s could it be that?
hello, I respect you and your work. how long does this have to be done. days? months.? Thank you very much.
Had it for 2 years can’t get rid of it
Thanks bob and brad
I am 12 and I'm suffering from this and I try this and I'm currently fine
Thank you!
You're welcome!
I messed up my knee several years ago due to repetitive explosive jumps for dunks. Now my knees are bad due to tendonitis.
Do you think this method will help me still?
I have a nice massage already that I use after some workouts.
If it will still help then I will start using it in my knee from now on.
The masage machine worked for me after years of pain on and off. Very cheap solution to a painful problem.
Hi Bob and Brad. I’ve had patellar tendonitis for over a year, but I didn’t know what it was. I was at a physical therapist and he told me I had osgod schlatters, but I never had a bump there. When I was sick in January, I didn’t exercise for 2 weeks, but that made it worse and it hurt even more when I came back. So I don’t know why to do because when I don’t exercise it gets worse but it still hurts to jump and land. Any tips?
look up eccentric squats, i took 3 months off and made no progress but it's because you have to load the tendon otherwise it doesn't get enough blood flow, also muscles around your knee become weak and lots of other reason s
My right knee has started to have pain, seems to be the patella, I am doing what you suggest. Will going up and down the stairs repeatedly cause this as well. I am 76 in good health and active.
these guys are the best
Old referee, I don't get to run on turf all of the time this helped a lot
you are the best im 11 i Lerner how to do a back flip and i had this pain for 3 years so thank you so much the ice helped i did not think it would so now i am going to sub to you
I've been having it for 10 years, I'm 19 btw, but it doesn't hurt, i just can't stretch my legs, i literally have no flexibility. Maybe cause I've been sitting a lot instead of exercising. Rip
Would wearing a knee brace during walking or other activities that would stress the knee be helpful at all?
You are amazing ❤️ saving my life
Hi, I did a knee drop on to concrete. Every since that happened It feel like i'm kneeling on a long thumbtack. Doctors tell me it could take years to heal. It hurts to kneel on the couch cushion. It hurts where your sticker is. The thing is it's been about 7 years, and it makes me flop on my side.
I could not do chest compressions if I had to save my mom because bone is that sensitive. Do you thing this is what you are showing? Do you sell those vibrators?
Thank You
I am almost 65, broke my right ankle Jan 2nd, got cast off Mar 8th, started wearing a large boot to stabilize the ankle for 2 weeks. A few days ago, I began walking with crutches and an Evenup on my left shoe. No boot about 2 days ago. Still using crutches, (for stability) but my left knee is so painful now, I can’t bear any weight on it. I suspect it is injured because I relied on it too heavily with the heavy boot on the right leg. I am getting around in a wheelchair 😔. Received the lesser priced Renpho today, charging right now. Sure hope it fixes my issue. Please feel free to comment. Obviously I am not an athlete.
Love these guys!