Practical Method Yilu with counting - compilation

Demonstration of Chen Style Taijiquan Practical Method Yilu form with counting individual phases of movements.
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Helpful in learning the form choreography.
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Form names:
1. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui, 金刚捣碓)
2. Block Touching the Coat (Lan Ca Yi, 懒扎衣)
3. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
4. Single Whip (Dan Bian, 单鞭)
5. Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Dui, 左转身捣碓)
6. White Crane Spreads its Wings (Bai He Liang Chi, 白鹤亮翅)
7. Brush the Knee in Oblique Stance (Lou Xi Ao Bu, 搂膝拗步)
8. First Closing (Chu Shou, 初收)
9. Walk Obliquely in Twist Steps (Xie Xing Ao Bu, 斜行拗步)
10. Second Closing (Zai Shou, 再收)
11. Wade Forward in Twist Steps (Qian Tang Ao Bu, 前蹚拗步)
12. The Fist of Covering Hand (Yan Shou Gong Chui, 掩手肱捶)
13. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui, 金刚捣碓)
14. Cross Hands (Shi Zi Shou, 十字手)
15. Draping Over Body Fist (Pi Shen Chui, 撇身捶)
16. Fold the Back to Hit (Bei Zhe Kao, 背折靠)
17. Fist Covering the Hands Downwards (Xia Yan Shou Chui, 下掩手捶)
18. Step Up to Push with Two Hands (Jin Bu Shuang Tui Shou, 进步双推手)
19. Change Palms Three Times (San Huan Zhang, 三换掌)
20. Fist Under Elbow (Zhou Di Chui, 肘底捶)
21. Reversed Coiling of Forearm (Dao Juan Gong, 倒卷肱)
22. White Crane Spreads its Wings (Bai He Liang Chi, 白鹤亮翅)
23. Brush the Knee in Oblique Stance (Lou Xi Ao Bu, 搂膝拗步)
24. Flash To Open the Back (Shan Tong Bei, 闪通背)
25. Step Forward to Punch Covering the Hand (Jin Bu Yan Shou Chui, 进步掩手捶)
26. Step Back and Block Touching the Coat (Tui Bu Lan Ca Yi, 退步懒扎衣)
27. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
28. Single Whip (Dan Bian, 单鞭)
29. Upper Cloud Hands (Shang Yun Shou, 上云手)
30. High Pat on Horse (Gao Tan Ma, 高探马)
31. Rub Right Foot (You Cha Jiao, 右擦脚)
32. Rub Left Foot (Zuo Cha Jiao, 左擦脚)
33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao, 左转身蹬脚)
34. Wade Forward and Twist Step on Both Sides (Qian Tang Ao Bu, 前蹚拗步)
35. The Punch to the Ground (Ji Di Chui, 击地捶)
36. Turn Over Body and Double Kick (Er Qi Jiao, 二起脚)
37. The Fist Protecting the Heart (Hu Xin Quan, 护心拳)
38. Tornado Kick (Xuan Feng Jiao, 旋风脚)
39. Turn Right and Kick With Right Heel (You Zhuan Shen Deng Jiao, 右转身蹬脚)
40. The Fist of Covering the Hand (Yan Shou Gong Chui, 掩手肱捶)
41. Small Catching and Hitting (Xiao Qin Da, 小擒打)
42. Embrace Head to Push Mountain (Bao Tou Tui Shan, 抱头推山)
43. Change Palm Three Times (San Huan Zhang, 三换掌)
44. Oblique Single Whip (Dan Bian, 单鞭)
45. Forward Trick (Qian Zhao, 前招)
46. Backward Trick (Hou Zhao, 后招)
47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong, 野马分鬃)
48. Turn Left with Six Sealing and Four Closing (Zuo Zhuan Shen Liu Feng Si Bi, 左转身六封四闭)
49. Single Whip (Dan Bian, 单鞭)
50. Step Back to Double Shake the Feet (Tui Bu Shuang Zhen Jiao, 退步双震脚)
51. Jade Girl Works at Shuttles (Yu Nu Chuan Suo, 玉女穿梭)
52. Block Touching the Coat (Lan Ca Yi, 懒扎衣)
53. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
54. Single Whip (Dan Bian, 单鞭)
55. Middle Cloud Hands (Zhong Yun Shou, 中云手)
56. Double Lotus Kick (Shuang Bai Lian, 双摆莲)
57. Fall and Split (Die Cha, 跌岔)
58. Left Golden Rooster Stands on One Leg (Zuo Jin Ji Du Li, 左金鸡独立)
59. Right Golden Rooster Stands on One Leg (You Jin Ji Du Li, 右金鸡独立)
60. Reversed Coiling of Forearm (Dao Juan Gong, 倒卷肱)
61. Turn Left and Step in to Squeeze (Zuo Zhuan Shen Jin Bu Ji, 左转身进步挤)
62. Right Elbow Strike (Shun Lan Zhou, 顺拦肘)
63. White Crane Spreads Its Wings (Bai He Liang Chi, 白鹤亮翅)
64. Brush the Knee in Oblique Stance (Lou Xi Ao Bu, 搂膝拗步)
65. Flash the Back (Shan Tong Bei, 闪通背)
66. Step Forward to Punch Covering the Hand (Jin Bu Yan Shou Heng Chui, 进步掩手肱捶)
67. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
68. Single Whip (Dan Bian, 单鞭)
69. Lower Cloud Hands (Xia Yun Shou, 下云手)
70. High Pat on Horse (Gao Tan Ma, 高探马)
71. Cross Lotus Kick (Shi Zi Bai Lian 十字摆莲)
72. The Punch Pointing to the Groin (Zhi Dang Chui, 指裆捶)
73. The White Ape Presents Fruit (Yuan Hou Xian Guo, 猿猴献果)
74. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
75. Dan Bian (Single Whip, 单鞭)
76. The Dragon Through the Ground (Chuan Di Long, 穿地龙)
77. Step Forward to Ride the Whale (Shang Bu Qi Xing, 上步七星)
78. Step Back to Mount the Tiger (Tui Bu Kua Hu, 退步跨虎)
79. Turn and Lotus Kick (Zhuan Shen Bai Lian Jiao, 转身摆莲脚)
80. Front Gate Cannon Fist (Dang Men Pao, 当门炮)
81.Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Zhui, 左转身捣碓)
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To materiał szkoleniowy dla początkujących, uczących się choreografii formy