How To Cool Down Post Run In Just 7 Minutes!

If you want to ease those sore tired muscles, reduce your chances of injury and make sure you are fresh for your next run or training session you should do a cool down post run. In this video, Nick will take you through a 7 minute cool down routine.
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Chapters:
00:00 Intro
00:31Quad Stretch
01:09 Hip Flexor Stretch
01:51 Hamstring Stretch
02:27 Glute Stretch
02:58 Lower Back Stretch
03:46 Calf Stretch Part 1
04:30 Calf Stretch Part 2
05:11 Summary
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#running #runningcooldown #cooldown

[@BeUnstoppabl]

Try this cool down after your run if you're doing one this weekend and let us know how you get on in the comments below!!!

[@kissyfur81]

This is something I'm guilty of skipping. Some excellent advice.

[@BeUnstoppabl]

Thanks Chris. Fire the video up at the end of your next run👍. We find we carry a lot less in to the next run or training session by doing this cool down. Hope it helps.