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How To Cool Down Post Run In Just 7 Minutes!
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- Опубликовано: 16 авг 2024
- If you want to ease those sore tired muscles, reduce your chances of injury and make sure you are fresh for your next run or training session you should do a cool down post run. In this video, Nick will take you through a 7 minute cool down routine.
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Chapters:
00:00 Intro
00:31Quad Stretch
01:09 Hip Flexor Stretch
01:51 Hamstring Stretch
02:27 Glute Stretch
02:58 Lower Back Stretch
03:46 Calf Stretch Part 1
04:30 Calf Stretch Part 2
05:11 Summary
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#running #runningcooldown #cooldown
Try this cool down after your run if you're doing one this weekend and let us know how you get on in the comments below!!!
This is something I'm guilty of skipping. Some excellent advice.
Thanks Chris. Fire the video up at the end of your next run👍. We find we carry a lot less in to the next run or training session by doing this cool down. Hope it helps.