Red Lentil Rolls. Gluten-Free/ No Yeast/ Vegan-Friendly

This recipe offers a nutritious alternative to traditional bread rolls, crafted from nutritious red lentils. Rich in protein and fiber, they are not only delicious but also serve as a healthy addition to your diet. Furthermore, this recipe is suitable for vegans as it is free from gluten, eggs, yeast, and dairy products.
Ingredients:
🌿200 grams red lentils
🌿4 tablespoons water
🌿2 tablespoons olive oil
🌿1/2 teaspoon salt
🌿1/2 teaspoon baking soda
🌿1 tablespoon lemon juice/apple cider vinegar
🌿4 tablespoons psyllium husk powder
🌿Sesame seeds (optional) or any other seeds of your choice
Instructions:
1️⃣ Rinse and soak 200 grams of red lentils for at least 4 hours or overnight. After soaking, rinse the lentils again and transfer them to a large bowl.
2️⃣ Add 4 tablespoons water and 2 tablespoons olive oil, then blend until smooth.
3️⃣ Add 1/2 teaspoon salt, 1/2 teaspoon baking soda, 1 tablespoon lemon juice, and 4 tablespoons psyllium husk powder. Mix well and let it sit for 10 minutes to allow the psyllium to swell.
4️⃣ Line a baking tray with parchment paper. With damp hands, shape the dough into rolls and place them on the parchment paper.
5️⃣ Optionally, sprinkle the rolls with sesame seeds or any other seeds of your choice.
6️⃣ Bake in a preheated oven at 180°C (350°F) for 20 minutes.
📝 Note: In this recipe, psyllium husk can be replaced with ground chia seeds or ground flax seeds.
Enjoy these nutritious and delicious red lentil rolls!
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If you enjoyed this recipe, please give it a thumbs up, share it with your friends, and subscribe to my channel! / @culinariabymaria

[@jaymc0689]

You are incredible- watching my insulin and this channel is incredible. Tysm

[@alicemuiruri-qn1kl]

Thanks for the recipe,I will definitely try it... watching from Kenya🇰🇪

[@CulinariabyMaria]

Thank you for your comment! I'm glad you liked the recipe. Enjoy cooking☺️❤️

[@kippen64]

I am keen to try this recipe.

[@CulinariabyMaria]

Thank you for your interest! I'm glad to hear that you're keen to try out the recipe. I hope you enjoy making it as much as I did. If you have any questions or need any assistance along the way, feel free to reach out. Happy cooking!

[@malkaqassis9419]

אפיתי עם ציה שהשרייתי, וחיכיתי שעה.לא יצא רך ותפוח כמו שלך.

[@CulinariabyMaria]

סליחה על השגיאות שלי, כמו שאני לא דוברת ילידית. תודה על התגובה שלך! נעים מאוד שניסית את המתכון שלי. מצטערת שהתוצאה לא הייתה כמו שציפית. אני לא בטוחה מה יכול להיקרות, מאחר וזהו אחד המתכונים האהובים עליי והתוצאות תמיד היו זהות. תודה ששיתפת את ההתנסות שלך, כל תגובה חשובה לי מאוד. אני מאחלת לך יום נהדר ומקווה שההתנסות הבאה שלך במטבח תהיה מרשימה ומצוינת! 🌟

[@stephaniewogoman3853]

Thank you for the wonderful recipe. Will it be ok to omit the oil?

[@CulinariabyMaria]

Thank you for your kind words and interest in the recipe! Yes, you can definitely omit the oil if you prefer. Excluding it shouldn't significantly affect the outcome. Enjoy making the red lentil rolls, and I hope they turn out delicious for you!

[@stephaniewogoman3853]

Thank you for the info and the quick reply!

[@malkaqassis9419]

מתאים להחליף את העדשים בקמח עדשים?

[@Kuralai95]

Hello! If I want to double the amount of rolls do I also double the amount of psyllium?

[@CulinariabyMaria]

Hello! Yes, to double the amount of rolls, simply double the quantity of all the ingredients, including the psyllium. This will ensure you get the same results.
Happy baking!

[@Kuralai95]

@@CulinariabyMaria thank you! I already soaked some lentils using your measurements ☺️ will try baking them tomorrow morning

[@malkaqassis9419]

מאים להחלי את העדשים בקמח עדשים?

[@CulinariabyMaria]

כן, ניתן להחליף את העדשים בקמח עדשים, אך יהיה צורך בכמות גדולה יותר של מים