I want to ask anybody who sees this to please try it slower than this guy is doing it if you try it. He’s clearly in shape, warm, and experienced whereas most people aren’t and need to build up
I'm gonna buy cones and agility ladders. I have good footwork and head movement but I have to work on them more and my cardio is trash so I get gassed quickly.
I used this video as a source to design an agility boxing workout for my final project in my exercise science course. Also, what is the background music?
Great work
Beast
👊🏻
Nice how do you do it
nice work 🔥
👊🏻👊🏻
I want to ask anybody who sees this to please try it slower than this guy is doing it if you try it. He’s clearly in shape, warm, and experienced whereas most people aren’t and need to build up
I'm gonna buy cones and agility ladders. I have good footwork and head movement but I have to work on them more and my cardio is trash so I get gassed quickly.
I used this video as a source to design an agility boxing workout for my final project in my exercise science course.
Also, what is the background music?
Nice! I forget what it is. Video was from a while ago
Highest in the Room - Travis Scott
Highest in the room by Travis Scott
Lit 🔥have u any videos for beginners. This is abit advanced for me 😅
Yea We Have A Lot Of Videos On Our Insta _vbfighthouse
Also Offer Online Subscription. I make custom videos and answer questions all for 4.99 a month On our insta
Bro how did you get your ladder to not be so wrinkly
😂 Its A Pain In The Ass But You Have To Untangle Them Properly
Where is this video from?
From our gym
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Fajne drabinki😁