Boxing Footwork Drills with an Agility Ladder Training
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- Опубликовано: 30 июл 2024
- Boxing footwork drills you should train with an agility ladder. Tony Jeffries shares how to Improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing.
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/drills
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 25 Agility ladder drills
0:56 Moving forward and back
1:01 Moving laterally side to side
1:08 2 steps forward - Defend with step back
1:15 Moving forward - stepping with the jab
1:21 Moving forward - throwing 1 - 2
1:33 1 - 2 - hook - step left
1:40 1 -2 - side step to your right
1:46 Step forward w/ 1 - 1 - 2 = step back - counter with cross
1:55 Step forward w/ 1 -1 - 2 - step back move to your side
2:05 Continuously step forward throwing 1 -2
2:13 Continuously step back throwing 1 -2
2:20 Closing the distance with a 1 - 2 - 1
2:30 Feinting your direction w/ the feet
2:38 Continuously throwing the 1 - 2 hook - 2 moving forward
2:49 Freestyle shadow boxing
2:56 1 - 2 - hook - roll - step to the left
3:04 Freestyle with Pivot after every combination
3:18 Uppercut step - upppercut step
3:24 1 - 2 - Roll - Step - 2
3:34 Step 1 - 2 - slip - slip
4:13 1 - 2 - 1 Stepping forward - Step back - uppercut - hook - 2
4:31 Step with feint - 1 - 2 - step out for defense
4:47 1 - 2 - 1 Going for distance
5:15 Jab - rear hook - lead hook - steping forward
5:27 Changing the angle with your feet when you punch
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RUclips channel: ruclips.net/user/tonyjeffries1...
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#boxing #boxingfootwork 
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Great tips - footwork was exactly what I wanted to work on. Best boxing-instruction channel on RUclips by far.
Glad to help Gregory thanks!!
@@Tony_Jeffries❤
Yeah, footwork is harder than i think
Footwork is a basic. Once you get a flow you will fly like Eagle
Hi Tony, I am watching a long time bro, Just wanted to say I love how things are working out for you with content and in life allowing you to travel. All the blood sweat and tears paid off.
Hey Tony, Happy New Years. This episode is incredible and highly valuable. Your videos are bite-sized but without compromise on quality. On behalf of all those just beginning to learn boxing during the pandemic, thank you for all your superb tips.
Thank you so much! My night off and I am doing these steps the beginner ones. I am 60 yrs young. I dont want to stop. I love it already! You have a new subscriber! God Bless!
I have to say it - this has to be the best channel on RUclips - whoever thought it would be possible to fit so much guidance into one short clip - this is pure genius 👍
So fine content and all for free, thank you so much!
Thank you Tony for everything, you’re the one that I can go to for more challenging and technical sound workouts 🙏🏽
Thanks Tonny I m 68 years old but still wathing you boxing video
You are hands down my favorite RUclips channel I've learned so much from your videos thank you for all that you do with my favorite sport 👏
Hey Tony, I enjoy your videos and I just made myself a homemade ability🪜 from scratch. Your video inspired me to add new drills to my fitness journey thanks mate, stay solid champ!🥊
I can see why you were a great boxer. Thank you for all your tips! I wish you and your channel much success.
Thanks for your boxing tutorials. As someone who can naturally switch from southpaw to orthodox, and vice versa (I'm ambidextrous) these sorts of footwork drills are extremely valuable. It really throws people off for a second when you suddenly have the other leg forward, and as you know more than most, a second is all we need.
Peace out bro. X
Hey Coach Tony,
Great video!!!! Thank you so much for all you do!!
I'm going to do it religious! I want to improve my footwork before I go for a competitive fight. Thanks for sharing your training tips once again 🙏
This is a great cardio workout too ,great video!!
This is great! Thanks coach.. your combos are clean and crisp 🥊
I just had my first amateur match an this is where I come to look for help with what I need to work on next to my coaches, appreciate the help Mr. Jeffries
Thats great mate, try this combo: ruclips.net/user/shortsyh0CWBnJ4cI
Thank you, been looking for more foootwork drills, we can always count on you
Love this. Will deffo be using these with my amateurs. Nice variations that they will find really beneficial. Thanks Tony.
Thanks. Those are some solid drills ! Great for boxing and just general fitness.
Perfect Tony lad. Just started my pull ups first try to get a level of fitness before hitting the punch bags and other techniques. 👍
How is it going?
Tony I just want to say thank you !! You're an amazing human being, God bless you my friend, love all your content 💪💖💫
Thank you mate, means a lot
Great one again do love the ladder
Seriously people, Tony is the best no nonsense online boxing coach there is!And he is also got a great sense of humor. He makes me laugh and that makes me less frustrated and want to try again. Watch some more of his videos. You will learn a lot. I did.
Thinking about getting one of these as in the gym I have trouble with is sometimes and find it awkward thank u for the drills I can practice!!
Another great video! Thanks.
Man I got me a majority leader the other day and I started doing those other agility ladder drills you showed me can't wait to see these ones I'm excited I'm going to be doing them all I bet you will be a badass boxer because of you bro thank you
Best of luck ma man
Thank you very much for this info Master!
Belting video Tony, footwork drills don't get utilised enough I reckon, loved this
Tony, you are truly an amazing man. My respect for you grows day by day. I just started boxing. I am learning many things from you. Thanks man.
I appreciate that mate 🙏🏻
Thanks for your great content. I don't have a boxing gym near my city so you channel and a heavy bag are my gym!
My god the kind of gold you're putting out there, god bless your heart!
Great work champ! Thanks for all the ideas!
Great Video as always, can you make a video on the double end bag, on the best Drills to get the best outcome out of that tool in specific ?
Holy smokes! This is alot to take in, but it's still awesome. Thanks for the footwork training tips.
Best channel about boxing
👌🏻👌🏻👌🏻 can’t wait to try these. Just bought egg weights and the agility ladder; it will be an intensive drill(s) but well worth it. 🥊🥊🥊
Cheers Tony Great video. Thanks
Great content Tony!🙌🏼🔥🎆 Please could you make a video on the reflex bag?
Love the footwork drills Tony. That's fantastic for proper body balance.
Thanks mate, you can check other footwork videos here ruclips.net/p/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm
Wow. 1video has so much useful technique ...absolutely great 👍👍👍video
Great video. Nice to have some variety for footwork drills. Loved it
I like the set up, the flow is much easier 👏🏻👊🏻🥊
Amazing tony I became a fan of yours.
And I learnt boxing basics also from your videos.
Love you from India 🇮🇳💕
Excellent Boxing Footworks, Thank You Champ
Just ordered an agility ladder. Can't wait to train when it gets here.🤟
Thanks tony!
Fantastic. Thanks for this one.
Amazing man!!!
Thanks again Tony i like playn with my bag and the sped bag i like the drils
Thanks coach .
My hand is currently broken and thanks to exercises like this you can still stay active and fit in boxing❤
Perfect...thank you
Great video, been looking for agility ladder drills so much value on your channel
these are good drills mate - let me know what you think about it..
Amazing video Thankyou
Hey Tony. Love that video. So much to practice there.
I do have another training question. I read a lot of different people, giving a lot of conflicting advice about strength training for fighters. Everything from using weights to chopping wood to callistenics to no strength training at all to ext have been claimed to be best for boxing and combat sports for power development. It's my understanding that Olympic teams have scientists who study training methods and would know the answer to that. So I would like to hear you on the subject.
Definitely a bonus thanks Tony well needed in our gym!
I agree mate - a must have in a gym
👍🏻👍🏻! This is good! Thanks
thank you for your hardwork, we really appreciate it
Thank you mate, means a lot
Awesome bro, thank you!
Thank you coach this is straight gold mine for learning !
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Good stuff man!
fantastic will start practicing
Awesome video!
Thanks Tony!! Amazing video!!
Thanks ma man, means alot
I love you Coach. ❤
Your videos are really very helpful coach
Inspiring and useful
Thanks
Hurt my wrist a little using heavy bag, Is there a video or tip on how to throw a strike correctly? Your videos helped me grow so much , thank you so much!
badass drills
i will put this in my training routine
😄😄😄😄
Great Technique 👍
Hey champ! Thanks for the great content! Tried this today and it was great!
Glad you enjoyed it David!
Thank you
Great footwork!! Thanks for the videos Tony👍
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Great video.....just a bit quick for beginners
thanks My men , it's t amazing
Love your work Champ great foot work 👍
Hi Tony - love your vids mate - they’re really helping me out as I start my boxing journey.
One question for ya - on the continuously stepping back 1-2’s it looks like you throw the 1 while stepping back with your back/opposite foot, then throw the 2 when your lead foot comes back - is this the foot/hand sync that I should learn when I’m doing drills to practice my 1-2 while stepping away from an opponent to keep them arm’s length away, or was it done that way just for ladder exercises?
Going to do it now
Top thank you
Love these!
Glad you like this drills ma man - try this!
Great video mate!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
time to buy one of those ladders! cheers tony
Great video
Love your channel sooo...much sir...
Excellent videos...
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Hi, great, thanks
Thanks Tony. My feet are currently like an elephants however doing some of the simpler drills in this video will help me. I even played them in 0.25 speed to process them better but had to mute because your slo-mo voice was kind of spooky.
Great video as always!😄😄😄
I Appreciate it ma man
Very nice Tony!
Thank you! Cheers!
To become a great fighter this is the main thing you need, fantastic footwork.
Couldn't agree more!
amazing,thanks
Thanks ma man, means alot
Thank u
Another great vid
Glad you enjoyed ma man
This is the best footwork drill
Lots of respect from Dubai ❤
Hi Tony
Could you please do a video on rolling under punches? As I find the movement very awkward and it hurts my lower back. Plus I can't seem to react with it in sparring, as easily as slipping or dodging.
Thanks a lot!
Thanks man, really appreciate it🔥🔥🇿🇦
More to come mate!
Awesome tips😊👍🏼💪🏽💪🏽💪🏽🥊
Glad you enjoyed coach Ruel!
Thanks I am trying to quit crossing my feet and be more agile, can you do some stuff on psychology of fighting inside and outside of the ring. You know stuff like dealing with fear and intimidation. Going against guys much taller than you etc
Thank you sir
Your welcome John
Couldn't buy this help. Thanks Tony. From Ireland ☘️
Perfect time to recommend this! I just laugh because my footwork is awful but like we walk everyday right? I'm just clumsy 😂.