Boxing Footwork Drills with an Agility Ladder Training

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  • Опубликовано: 18 ноя 2024

Комментарии • 282

  • @HipsterHero
    @HipsterHero 3 года назад +140

    Great tips - footwork was exactly what I wanted to work on. Best boxing-instruction channel on RUclips by far.

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад +8

      Glad to help Gregory thanks!!

    • @dorvarnin4863
      @dorvarnin4863 Год назад

      ​@@Tony_Jeffries❤

    • @TriangleCM
      @TriangleCM Год назад +2

      Yeah, footwork is harder than i think

    • @SylwesterDabrowski-cj3ii
      @SylwesterDabrowski-cj3ii Год назад

      Footwork is a basic. Once you get a flow you will fly like Eagle

    • @PsychoKillertheGame
      @PsychoKillertheGame 7 месяцев назад

      Hi Tony, I am watching a long time bro, Just wanted to say I love how things are working out for you with content and in life allowing you to travel. All the blood sweat and tears paid off.

  • @richardburger317
    @richardburger317 3 года назад +5

    Thank you so much! My night off and I am doing these steps the beginner ones. I am 60 yrs young. I dont want to stop. I love it already! You have a new subscriber! God Bless!

  • @NMVaquero
    @NMVaquero 2 года назад +5

    I just had my first amateur match an this is where I come to look for help with what I need to work on next to my coaches, appreciate the help Mr. Jeffries

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Thats great mate, try this combo: ruclips.net/user/shortsyh0CWBnJ4cI

  • @HoangAnh-sw6be
    @HoangAnh-sw6be 3 года назад +1

    Best channel about boxing

  • @НиколайМишев-х1ю
    @НиколайМишев-х1ю Месяц назад

    The best video for boxing footwork. Everything you need. The power starts from feet. Every smart boxer knews that.

  • @Martin23673
    @Martin23673 3 года назад +8

    So fine content and all for free, thank you so much!

  • @HakunaMatata015
    @HakunaMatata015 8 месяцев назад +1

    My hand is currently broken and thanks to exercises like this you can still stay active and fit in boxing❤

  • @TheSleightDoctor
    @TheSleightDoctor Год назад +2

    Thanks for your boxing tutorials. As someone who can naturally switch from southpaw to orthodox, and vice versa (I'm ambidextrous) these sorts of footwork drills are extremely valuable. It really throws people off for a second when you suddenly have the other leg forward, and as you know more than most, a second is all we need.
    Peace out bro. X

  • @frankjrock
    @frankjrock Год назад +1

    I can see why you were a great boxer. Thank you for all your tips! I wish you and your channel much success.

  • @peterrussell6029
    @peterrussell6029 3 года назад +1

    I have to say it - this has to be the best channel on RUclips - whoever thought it would be possible to fit so much guidance into one short clip - this is pure genius 👍

  • @Thxforusingryanairthissummer
    @Thxforusingryanairthissummer 2 месяца назад

    Thank goodness. I almost forgot this video and couldn't find it. Good thing i found it today

  • @resilientfarmsanddesignstu1702
    @resilientfarmsanddesignstu1702 6 месяцев назад

    Seriously people, Tony is the best no nonsense online boxing coach there is!And he is also got a great sense of humor. He makes me laugh and that makes me less frustrated and want to try again. Watch some more of his videos. You will learn a lot. I did.

  • @thobbes9994
    @thobbes9994 2 года назад +18

    Hey Tony, Happy New Years. This episode is incredible and highly valuable. Your videos are bite-sized but without compromise on quality. On behalf of all those just beginning to learn boxing during the pandemic, thank you for all your superb tips.

  • @jamieanderson5991
    @jamieanderson5991 Год назад +1

    Another great video! Thanks.

  • @varunkatiyar89
    @varunkatiyar89 Год назад

    My god the kind of gold you're putting out there, god bless your heart!

  • @robertryan2542
    @robertryan2542 Год назад +1

    Couldn't buy this help. Thanks Tony. From Ireland ☘️

  • @selvinrivera858
    @selvinrivera858 3 года назад +2

    Tony I just want to say thank you !! You're an amazing human being, God bless you my friend, love all your content 💪💖💫

  • @019manikantasaikalyanakris4
    @019manikantasaikalyanakris4 3 года назад +3

    This is a great cardio workout too ,great video!!

  • @jaytherestless2117
    @jaytherestless2117 Год назад

    Thank you, been looking for more foootwork drills, we can always count on you

  • @richardsmith70
    @richardsmith70 3 года назад +3

    Great one again do love the ladder

  • @kvzfitness
    @kvzfitness 4 месяца назад

    I love you Coach. ❤

  • @kiddynamite35
    @kiddynamite35 3 года назад +6

    Thank you Tony for everything, you’re the one that I can go to for more challenging and technical sound workouts 🙏🏽

    • @jonasodja26
      @jonasodja26 2 года назад

      Thanks Tonny I m 68 years old but still wathing you boxing video

  • @conorcorcoran1803
    @conorcorcoran1803 2 года назад +1

    Cheers Tony Great video. Thanks

  • @shanogsteele4685
    @shanogsteele4685 3 месяца назад

    Thanks Tony ...great video as always...

  • @aztecanorteamericano2741
    @aztecanorteamericano2741 3 года назад +1

    You are hands down my favorite RUclips channel I've learned so much from your videos thank you for all that you do with my favorite sport 👏

  • @林詮儒
    @林詮儒 3 года назад

    Wow. 1video has so much useful technique ...absolutely great 👍👍👍video

  • @rizwansaleem9613
    @rizwansaleem9613 Год назад

    Lots of respect from Dubai ❤

  • @leonramirez7672
    @leonramirez7672 3 года назад

    Thanks again Tony i like playn with my bag and the sped bag i like the drils

  • @jameshornsby7333
    @jameshornsby7333 3 года назад

    To become a great fighter this is the main thing you need, fantastic footwork.

  • @Theone.fitness
    @Theone.fitness 3 года назад

    Thanks coach .

  • @blueeyedbull67
    @blueeyedbull67 3 года назад

    Thanks for your great content. I don't have a boxing gym near my city so you channel and a heavy bag are my gym!

  • @daveherbst5080
    @daveherbst5080 2 года назад +1

    Hey Coach Tony,
    Great video!!!! Thank you so much for all you do!!

  • @brianpalmer8636
    @brianpalmer8636 8 месяцев назад

    Great video. Nice to have some variety for footwork drills. Loved it

  • @tejasteja6653
    @tejasteja6653 3 года назад

    Amazing tony I became a fan of yours.
    And I learnt boxing basics also from your videos.
    Love you from India 🇮🇳💕

  • @DimitrisAxarlis
    @DimitrisAxarlis 2 года назад

    Great work champ! Thanks for all the ideas!

  • @themightyatom1031
    @themightyatom1031 3 года назад

    fantastic will start practicing

  • @JONSLOCKPICKING
    @JONSLOCKPICKING 3 года назад +7

    Perfect Tony lad. Just started my pull ups first try to get a level of fitness before hitting the punch bags and other techniques. 👍

  • @dawnhooper9870
    @dawnhooper9870 3 года назад +1

    Love the footwork drills Tony. That's fantastic for proper body balance.

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      Thanks mate, you can check other footwork videos here ruclips.net/p/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm

  • @gaudencioboniceli1263
    @gaudencioboniceli1263 2 года назад

    Excellent Boxing Footworks, Thank You Champ

  • @redsix2225
    @redsix2225 3 года назад

    Fantastic. Thanks for this one.

  • @SuperPulseadasArmwrestling
    @SuperPulseadasArmwrestling 3 года назад +1

    Thank you very much for this info Master!

  • @saulreyes1641
    @saulreyes1641 2 года назад

    Great video.....just a bit quick for beginners

  • @ping6183
    @ping6183 3 года назад

    I like the set up, the flow is much easier 👏🏻👊🏻🥊

  • @DaddyJoeNiGianna
    @DaddyJoeNiGianna 10 месяцев назад

    Thanks tony!

  • @johnnyc0811
    @johnnyc0811 8 месяцев назад

    I will only address this man as Coach.

  • @juandenz2008
    @juandenz2008 3 года назад

    Thanks. Those are some solid drills ! Great for boxing and just general fitness.

  • @sovannahong6472
    @sovannahong6472 3 года назад

    Just ordered an agility ladder. Can't wait to train when it gets here.🤟

  • @ruisilva489
    @ruisilva489 3 года назад +1

    Great Video as always, can you make a video on the double end bag, on the best Drills to get the best outcome out of that tool in specific ?

  • @EKN1551ioannis
    @EKN1551ioannis 3 года назад

    Perfect...thank you

  • @ragnarok451
    @ragnarok451 3 месяца назад

    I will try the last one tomorrow

  • @lylefortoen2180
    @lylefortoen2180 3 года назад

    Definitely a bonus thanks Tony well needed in our gym!

  • @frozatoscottoboston5978
    @frozatoscottoboston5978 3 года назад

    Hurt my wrist a little using heavy bag, Is there a video or tip on how to throw a strike correctly? Your videos helped me grow so much , thank you so much!

  • @Anthony-du5uf
    @Anthony-du5uf 2 года назад

    Awesome bro, thank you!

  • @vishalsunar114
    @vishalsunar114 3 года назад

    Your videos are really very helpful coach

  • @jay3lky244
    @jay3lky244 2 года назад

    Amazing video Thankyou

  • @CeeSupreme321
    @CeeSupreme321 3 года назад +1

    Hey Tony, I enjoy your videos and I just made myself a homemade ability🪜 from scratch. Your video inspired me to add new drills to my fitness journey thanks mate, stay solid champ!🥊

  • @LeeH3nson
    @LeeH3nson 3 года назад +2

    Belting video Tony, footwork drills don't get utilised enough I reckon, loved this

  • @jessiestalder8982
    @jessiestalder8982 3 года назад +2

    Man I got me a majority leader the other day and I started doing those other agility ladder drills you showed me can't wait to see these ones I'm excited I'm going to be doing them all I bet you will be a badass boxer because of you bro thank you

  • @davidpark2685
    @davidpark2685 3 года назад

    Holy smokes! This is alot to take in, but it's still awesome. Thanks for the footwork training tips.

  • @sweetyonee
    @sweetyonee 2 года назад

    Thank you

  • @nikolasavic1242
    @nikolasavic1242 3 года назад

    badass drills
    i will put this in my training routine
    😄😄😄😄

  • @csalisbury001
    @csalisbury001 3 года назад +1

    Love this. Will deffo be using these with my amateurs. Nice variations that they will find really beneficial. Thanks Tony.

  • @tapanpurty2234
    @tapanpurty2234 2 года назад

    Thank you so much sir🙏🙏
    I am from INDIA 🇮🇳🇮🇳

  • @ajbuchan4506
    @ajbuchan4506 3 года назад +1

    Thinking about getting one of these as in the gym I have trouble with is sometimes and find it awkward thank u for the drills I can practice!!

  • @mazzarisisboxing
    @mazzarisisboxing 3 года назад

    This is the best footwork drill

  • @frankytan1582
    @frankytan1582 2 года назад

    I'm going to do it religious! I want to improve my footwork before I go for a competitive fight. Thanks for sharing your training tips once again 🙏

  • @ismaelgeorgetabirara9843
    @ismaelgeorgetabirara9843 3 года назад

    thank you for your hardwork, we really appreciate it

  • @brucehargreaves7096
    @brucehargreaves7096 3 года назад

    Thanks Tony!! Amazing video!!

  • @premkumarkhammam5914
    @premkumarkhammam5914 3 года назад

    Great Technique 👍

  • @Vatoz3
    @Vatoz3 2 года назад

    Tony, you are truly an amazing man. My respect for you grows day by day. I just started boxing. I am learning many things from you. Thanks man.

  • @filip_funnels
    @filip_funnels 2 месяца назад

    great one, thanks man

  • @طلوعآفتابامید
    @طلوعآفتابامید 3 года назад

    Inspiring and useful
    Thanks

  • @carlosmeza9957
    @carlosmeza9957 3 года назад

    👌🏻👌🏻👌🏻 can’t wait to try these. Just bought egg weights and the agility ladder; it will be an intensive drill(s) but well worth it. 🥊🥊🥊

  • @terrygoodwin3441
    @terrygoodwin3441 3 года назад

    👍🏻👍🏻! This is good! Thanks

  • @lemures87
    @lemures87 3 года назад

    Going to do it now

  • @johnspt9017
    @johnspt9017 3 года назад

    Love your work Champ great foot work 👍

  • @diyachavan2476
    @diyachavan2476 3 года назад

    Love your channel sooo...much sir...
    Excellent videos...

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

  • @staticontheradio2274
    @staticontheradio2274 3 года назад +1

    My boxing style depends on agility ..
    Many thanks ❤️

  • @TheAlbert123456
    @TheAlbert123456 3 года назад

    Thank you coach this is straight gold mine for learning !

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

  • @ryansheehan6242
    @ryansheehan6242 3 года назад +1

    Great video mate!

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад +2

      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

  • @antoniolallai364
    @antoniolallai364 2 года назад

    Amazing man!!!

  • @williamcalderonbaldarrago2013
    @williamcalderonbaldarrago2013 3 года назад

    thanks My men , it's t amazing

  • @willieroberson9901
    @willieroberson9901 3 года назад +5

    Hey Tony. Love that video. So much to practice there.
    I do have another training question. I read a lot of different people, giving a lot of conflicting advice about strength training for fighters. Everything from using weights to chopping wood to callistenics to no strength training at all to ext have been claimed to be best for boxing and combat sports for power development. It's my understanding that Olympic teams have scientists who study training methods and would know the answer to that. So I would like to hear you on the subject.

  • @MohamedGirach
    @MohamedGirach 3 года назад +1

    Great content Tony!🙌🏼🔥🎆 Please could you make a video on the reflex bag?

  • @9roundkid
    @9roundkid 3 года назад +1

    Awesome tips😊👍🏼💪🏽💪🏽💪🏽🥊

  • @adambond8542
    @adambond8542 3 года назад

    Thanks Tony. My feet are currently like an elephants however doing some of the simpler drills in this video will help me. I even played them in 0.25 speed to process them better but had to mute because your slo-mo voice was kind of spooky.

  • @yoshidlamini8643
    @yoshidlamini8643 3 года назад

    Thanks man, really appreciate it🔥🔥🇿🇦

  • @brucelee5897
    @brucelee5897 3 года назад

    Top thank you

  • @johnperkinson2394
    @johnperkinson2394 2 года назад

    Thank you sir

  • @sabet3600
    @sabet3600 3 года назад

    Hi, great, thanks

  • @leonramirez7672
    @leonramirez7672 3 года назад

    Thank you for shering very interesthing

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      try this Leon next time when your on the gym

  • @meagadeth2metallica
    @meagadeth2metallica Год назад

    Awesome video!

  • @silvioveneziano6429
    @silvioveneziano6429 3 года назад

    Great footwork!! Thanks for the videos Tony👍

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

  • @viciousnfkndelicious
    @viciousnfkndelicious 3 года назад

    Great video, been looking for agility ladder drills so much value on your channel

    • @Tony_Jeffries
      @Tony_Jeffries  3 года назад

      these are good drills mate - let me know what you think about it..

  • @troyandres3402
    @troyandres3402 3 года назад

    This is great! Thanks coach.. your combos are clean and crisp 🥊

  • @THEDONSTR8Fightah76
    @THEDONSTR8Fightah76 3 года назад +14

    Sam Langford, George Chuvalo. Both in their own hometowns unrecognized, yet everybody in Toronto and Nova Scotia knows the name MUHAMMAD ALI.....that’s a crime.

  • @jayfunny13
    @jayfunny13 3 года назад +1

    Can you talk about the pros and cons of the one hand out boxing stance

  • @lilinkbro9290
    @lilinkbro9290 3 года назад +1

    Tony this is a Video idea which way should you punch sideways or forward 😊😊😊

  • @pitvincent11
    @pitvincent11 3 года назад

    time to buy one of those ladders! cheers tony

  • @stevensonchambers5577
    @stevensonchambers5577 3 года назад +1

    A ton of functional combinations and footwork drills in this video