Recovery with Root: The importance of Sleep

New podcast episode! For our June edition of Recovery with Root, you will learn more about sleep and its impact on your overall mental health and wellbeing. Dr. Setu Vora the Chief Medical Officer of the Mashantucket Pequot Tribal Nation, discusses the importance of getting an adequate amount of sleep, the impacts of sleep deprivation, and how to improve sleep. Scan the QR code, or screenshot this post, open your photos, and press down on the QR to subscribe/listen. #mentalhealthmatters