One Hour Full Body Yoga - Full Length Vinyasa Flow Class for Strength and Flexibility
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- Опубликовано: 6 дек 2024
- One Hour Full Body Yoga - Full Length Vinyasa Flow Class for Strength and Flexibility
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
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Practice with me on OmStars commercial free! Over 3000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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THANK YOU Kino!!! With your help I’m completely transforming my body and soul!!
Thanks for practicing :)
Beautiful practice and it is so refreshing to know that with your practices you can be a novice or an advanced student as you give guidance for the beginners to modify the postures so it is accessible to everyone. Thank you
Thank you Kino for sharing this excellent practice ❤️🙏🧘🏼♀️
This was so good! I don't know if I have ever felt this connected to my body... Found myself shedding tears at the end in corpse pose. Thank you Kino!
There was an ad at 49:52... right in the middle of the 10 count lift up!!! I couldn’t help but LOL but pushed right back up afterwards. Just had to share.
As always, Kino led a fantastic practice 🙏🤙👏 I always come back to her no matter what shiny new class I find on here. Thank u so much ☺️
Now that is actually quite funny :)
You are the most awesome teacher ! I feel great after this . Plenty of challenges & surprises in this one .
Thank you Kino for this practice
Thank you for giving us your best in each class! ❤️
Amazing practice, it was all I needed today after yesterday practice. Thank You Kino :)
Thanks for your time! :)
Beautiful job as always! You should add the goddess squat pose more often. One of my favorites! And never mind that hate comment. Your hair looks VERY beautiful! 😍
This makes me feel so good about my body. Absolutely love your practices. Namaste!
Thank you Kino ❤️🙏🌺🧘🏻♀️
Thank You. This was amazing.🎉
I shoudn't have eaten a burrito and a chimichanga two hours before this exercise. :D Ortherwise I enjoyed yoga very much! :) Thank you
Thank you thank you thank you!!!!! All my love to you!
Such an amazing class and very relaxing ending, thanks a lot for this !
Happy to hear it
Thank you so much for this.
... so challenging but really rewarding 🎉.
Thank you Ms Kino
Thank you Kino just finished this beautiful practice
Hey...been doing a few of your sessions lately...loving them and I’m thinking that I’m going to start sounding like you when I’m teaching!! Love it! 😀😀
Thank you!
Good morning mam thank you so much for your support
It was wonderful as always. Thank you for the class. Namastê
Thanks for practicing :)
thanks you for your class. I love all your classes
Your classes are blessings for me, thank you from my ❤️ Namaste
Perfect, thank you so much for sharing, dear Kino! 🍁🙏🏽
So glad you enjoyed it 💗
Kino, no words can describe how wonderful and beautiful you are!! I have been following your videos and meditations for a few weeks and your videos have helped me a lot on my yoga journey.
Kisses from Brazil
Thank you so much 💗
Thank You! ❤️
Thank you for sharing!! Your classes are great 🙏
Thank you so much beautiful Kino!
Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste
This was a really fun practice :)
Enjoyed the session today eve...Thank you Kino🙏
Super trabajo maestra🧘♀️gracias por tu clase. mis respeto y cariño claudia 🙏
Beautiful as always! I particularly enjoyed the abdominal work
So fun! Thank you Kino
Thank you so much Kino!!
Thank you for sharing your amazing classes. I love them!! :-)
Thanks kino ma'am,I have completed 54 minutes yog without stopping,I felt dizziness when I did parivrat trikon asan
Great job 🙏
Thank you Kino 😘😘💕🦋🦋
Perfect mix of strength, flexibility and also breath...thank you so much
Really enjoyable flow tonight.
Definitely good for me today.
Thank you.
Peace and love everyone
Nameste 🙏 🕉️
So happy you enjoyed it!
Wow I needed this
Thank you Kino!
Lindo Kino. Desde Guayaquil. Ecuador
Muito bom exelente .
I always find something to improve with....🙏
thank you kinooooo
This vedio is so useful for me ..
Mahalo Kino🙏❤️🌺🧘🏻♀️
Thanks for sharing this besutiful clip.
Thanks for practicing
Thanks.
Thank you for this amazing practice! I loved the drills preparing for primary series and the deep breathing exercises. NAMASTE
Words don't say enough, so I let the emoji's speak.😃😍😎
❤
Beautiful woman 😍 💕
i m beginner for yoga. help me to do pascchhimottanasan pose. my flexibility is not good to do this. i do yoga from last 3 months.
Try my 30 days of yoga for complete beginners :)
I really liked the video but the 5-6 ads in the video were very distracting!
Thanks for letting me know! I will edit them. Also, I invite to practice with me on www.omstars.com where you can watch commercial free and support my teaching 🙏
👏👏💪💪😘😘🙏🙏😍😍
Color 🤔
Sleeveless dress distracts men.....😍
(So.. I don't watch...😊)
❤