One Hour Full Body Yoga - Full Length Vinyasa Flow Class for Strength and Flexibility

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  • Опубликовано: 6 дек 2024
  • One Hour Full Body Yoga - Full Length Vinyasa Flow Class for Strength and Flexibility
    My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
    www.amazon.com...
    You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
    Follow me on IG here- kinoyoga
    Check out my full teaching schedule here - www.kinoyoga.com
    And remember to subscribe to my RUclips channel!
    Practice with me on OmStars commercial free! Over 3000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
    Pre-order my new book on www.kinoyoga.c...
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Комментарии • 81

  • @CA-lf7jt
    @CA-lf7jt 4 года назад +4

    THANK YOU Kino!!! With your help I’m completely transforming my body and soul!!

    • @KinoYoga
      @KinoYoga  4 года назад

      Thanks for practicing :)

  • @lllthink
    @lllthink 4 года назад +1

    Beautiful practice and it is so refreshing to know that with your practices you can be a novice or an advanced student as you give guidance for the beginners to modify the postures so it is accessible to everyone. Thank you

  • @annerogersdeanda4800
    @annerogersdeanda4800 6 месяцев назад

    Thank you Kino for sharing this excellent practice ❤️🙏🧘🏼‍♀️

  • @ashleys.coffey-stonebraker3621
    @ashleys.coffey-stonebraker3621 3 года назад +1

    This was so good! I don't know if I have ever felt this connected to my body... Found myself shedding tears at the end in corpse pose. Thank you Kino!

  • @alyssaleah1982
    @alyssaleah1982 3 года назад

    There was an ad at 49:52... right in the middle of the 10 count lift up!!! I couldn’t help but LOL but pushed right back up afterwards. Just had to share.
    As always, Kino led a fantastic practice 🙏🤙👏 I always come back to her no matter what shiny new class I find on here. Thank u so much ☺️

    • @KinoYoga
      @KinoYoga  3 года назад

      Now that is actually quite funny :)

  • @killerkowalski7971
    @killerkowalski7971 2 года назад

    You are the most awesome teacher ! I feel great after this . Plenty of challenges & surprises in this one .

  • @ashgmudgal
    @ashgmudgal 3 года назад

    Thank you Kino for this practice

  • @nadiazoja2076
    @nadiazoja2076 4 года назад +1

    Thank you for giving us your best in each class! ❤️

  • @marielal4390
    @marielal4390 3 года назад +1

    Amazing practice, it was all I needed today after yesterday practice. Thank You Kino :)

  • @allangraham3649
    @allangraham3649 3 года назад

    Thanks for your time! :)

  • @dt2phillips
    @dt2phillips 4 года назад +3

    Beautiful job as always! You should add the goddess squat pose more often. One of my favorites! And never mind that hate comment. Your hair looks VERY beautiful! 😍

  • @zhuoyiyu6175
    @zhuoyiyu6175 4 года назад +1

    This makes me feel so good about my body. Absolutely love your practices. Namaste!

  • @annerogersdeanda4800
    @annerogersdeanda4800 2 года назад

    Thank you Kino ❤️🙏🌺🧘🏻‍♀️

  • @ucwill6
    @ucwill6 Год назад

    Thank You. This was amazing.🎉

  • @peterdraguly9702
    @peterdraguly9702 3 года назад +1

    I shoudn't have eaten a burrito and a chimichanga two hours before this exercise. :D Ortherwise I enjoyed yoga very much! :) Thank you

  • @asiahargreaves3231
    @asiahargreaves3231 2 года назад

    Thank you thank you thank you!!!!! All my love to you!

  • @pouyakoohsoltani420
    @pouyakoohsoltani420 4 года назад +1

    Such an amazing class and very relaxing ending, thanks a lot for this !

    • @KinoYoga
      @KinoYoga  4 года назад

      Happy to hear it

  • @huiqi8343
    @huiqi8343 3 года назад

    Thank you so much for this.

  • @ucwill6
    @ucwill6 Год назад

    ... so challenging but really rewarding 🎉.

  • @findstvhobbyhomeschool
    @findstvhobbyhomeschool Год назад

    Thank you Ms Kino

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 4 года назад

    Thank you Kino just finished this beautiful practice

  • @ayogisdiary6477
    @ayogisdiary6477 4 года назад +1

    Hey...been doing a few of your sessions lately...loving them and I’m thinking that I’m going to start sounding like you when I’m teaching!! Love it! 😀😀

  • @ivakosutic2796
    @ivakosutic2796 2 года назад

    Thank you!

  • @alakanandaraong4765
    @alakanandaraong4765 2 года назад

    Good morning mam thank you so much for your support

  • @dianamvd
    @dianamvd 3 года назад

    It was wonderful as always. Thank you for the class. Namastê

    • @KinoYoga
      @KinoYoga  3 года назад

      Thanks for practicing :)

  • @duongnguyencmo
    @duongnguyencmo 3 года назад

    thanks you for your class. I love all your classes

  • @dashak.7192
    @dashak.7192 3 года назад

    Your classes are blessings for me, thank you from my ❤️ Namaste

  • @mahayoga
    @mahayoga 4 года назад +4

    Perfect, thank you so much for sharing, dear Kino! 🍁🙏🏽

    • @KinoYoga
      @KinoYoga  4 года назад +2

      So glad you enjoyed it 💗

  • @victoriaschimidt3854
    @victoriaschimidt3854 4 года назад +1

    Kino, no words can describe how wonderful and beautiful you are!! I have been following your videos and meditations for a few weeks and your videos have helped me a lot on my yoga journey.
    Kisses from Brazil

    • @KinoYoga
      @KinoYoga  4 года назад +1

      Thank you so much 💗

  • @fridamorelia
    @fridamorelia 2 года назад

    Thank You! ❤️

  • @sandracasas8343
    @sandracasas8343 4 года назад

    Thank you for sharing!! Your classes are great 🙏

  • @aramisilva4798
    @aramisilva4798 4 года назад

    Thank you so much beautiful Kino!

  • @tarr0
    @tarr0 4 года назад +1

    Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste

  • @asiablackgrl6482
    @asiablackgrl6482 3 года назад

    This was a really fun practice :)

  • @durairaj8188
    @durairaj8188 4 года назад

    Enjoyed the session today eve...Thank you Kino🙏

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 4 года назад

    Super trabajo maestra🧘‍♀️gracias por tu clase. mis respeto y cariño claudia 🙏

  • @emmabatzaka6080
    @emmabatzaka6080 4 года назад

    Beautiful as always! I particularly enjoyed the abdominal work

  • @meluchirivera5645
    @meluchirivera5645 4 года назад

    So fun! Thank you Kino

  • @VernonYoga
    @VernonYoga 4 года назад

    Thank you so much Kino!!

  • @ceciliasoares8
    @ceciliasoares8 4 года назад

    Thank you for sharing your amazing classes. I love them!! :-)

  • @Yuvrajdadhichofficial
    @Yuvrajdadhichofficial 4 года назад

    Thanks kino ma'am,I have completed 54 minutes yog without stopping,I felt dizziness when I did parivrat trikon asan

  • @eilliepoe8643
    @eilliepoe8643 4 года назад

    Thank you Kino 😘😘💕🦋🦋

  • @evas.1257
    @evas.1257 4 года назад

    Perfect mix of strength, flexibility and also breath...thank you so much

  • @maryedwards7263
    @maryedwards7263 4 года назад

    Really enjoyable flow tonight.
    Definitely good for me today.
    Thank you.
    Peace and love everyone
    Nameste 🙏 🕉️

    • @KinoYoga
      @KinoYoga  4 года назад

      So happy you enjoyed it!

  • @moneymikegotuvideos312
    @moneymikegotuvideos312 4 года назад

    Wow I needed this

  • @lynda9451
    @lynda9451 4 года назад

    Thank you Kino!

  • @jorgeemilionan2894
    @jorgeemilionan2894 4 года назад +1

    Lindo Kino. Desde Guayaquil. Ecuador

  • @EduardoNunesSolucoesLar
    @EduardoNunesSolucoesLar 4 года назад

    Muito bom exelente .

  • @stefanocresto5581
    @stefanocresto5581 4 года назад

    I always find something to improve with....🙏

  • @estefanialuque3103
    @estefanialuque3103 3 года назад

    thank you kinooooo

  • @johnmarshal9916
    @johnmarshal9916 4 года назад

    This vedio is so useful for me ..

  • @annerogersdeanda4800
    @annerogersdeanda4800 3 года назад

    Mahalo Kino🙏❤️🌺🧘🏻‍♀️

  • @jomkwan210
    @jomkwan210 4 года назад

    Thanks for sharing this besutiful clip.

    • @KinoYoga
      @KinoYoga  4 года назад

      Thanks for practicing

  • @dougarnold7955
    @dougarnold7955 4 года назад

    Thanks.

  • @montrose252
    @montrose252 3 года назад

    Thank you for this amazing practice! I loved the drills preparing for primary series and the deep breathing exercises. NAMASTE

  • @renatojohnsonjr.5403
    @renatojohnsonjr.5403 4 года назад

    Words don't say enough, so I let the emoji's speak.😃😍😎

  • @paolat5705
    @paolat5705 Год назад

  • @cerebralart4691
    @cerebralart4691 4 года назад

    Beautiful woman 😍 💕

  • @nileshkotjawale3806
    @nileshkotjawale3806 4 года назад

    i m beginner for yoga. help me to do pascchhimottanasan pose. my flexibility is not good to do this. i do yoga from last 3 months.

    • @KinoYoga
      @KinoYoga  4 года назад

      Try my 30 days of yoga for complete beginners :)

  • @evadavisworth6345
    @evadavisworth6345 4 года назад +1

    I really liked the video but the 5-6 ads in the video were very distracting!

    • @KinoYoga
      @KinoYoga  4 года назад

      Thanks for letting me know! I will edit them. Also, I invite to practice with me on www.omstars.com where you can watch commercial free and support my teaching 🙏

  • @katarzynalachowicz6376
    @katarzynalachowicz6376 2 года назад

    👏👏💪💪😘😘🙏🙏😍😍

  • @tripelhabloshi1814
    @tripelhabloshi1814 4 года назад

    Color 🤔

  • @englishlessons7422
    @englishlessons7422 4 года назад

    Sleeveless dress distracts men.....😍
    (So.. I don't watch...😊)

  • @paolat5705
    @paolat5705 9 месяцев назад