When bending at the waist does the knee bend a very small bit? When I tried to do it it bent a bit but it doesn't put a lot of load on the knee at the same time is the upper back supposed to be bent a bit?
@@tobirama-4253 yes mate you will slightly bend the knees, but we don’t want to be squatting It’s more hip hinge and bending at the waist than knee bend
This channel deserves way more love
@@calneon6549 appreciate you!
thanks coach. I been doing it wrong this whole time 😅
When bending at the waist does the knee bend a very small bit? When I tried to do it it bent a bit but it doesn't put a lot of load on the knee at the same time is the upper back supposed to be bent a bit?
@@tobirama-4253 yes mate you will slightly bend the knees, but we don’t want to be squatting
It’s more hip hinge and bending at the waist than knee bend