- Видео 83
- Просмотров 304 154
Punch Perfect Performance
Добавлен 4 июл 2014
11-0 Professional Boxer
Experienced Amateur Boxer over 70 fights
Professional Boxing Coach
England Boxing Coach
Barnet Amateur Boxing Club Head Coach
Experienced Amateur Boxer over 70 fights
Professional Boxing Coach
England Boxing Coach
Barnet Amateur Boxing Club Head Coach
Become a better fighter
We regularly talk about bad habits being picked up!
But what if we wanted to create good habits to become a better fighter
Using this tip and then drilling it every time you shadow box, go on the bag or pads will ensure you do it when sparring and fighting
Movement is everything in boxing. Movement allows you to stay safe and create openings for your own attacks
You need to actively be moving your head, hands and feet when your in front of the opponent
If that’s feinting, changing your look, slipping or rolling in/out, using your feet to change positions it’s vital to becoming a complete fighter
Have a watch and give it a go
Remember to like and subscribe if you like!
And check out my onl...
But what if we wanted to create good habits to become a better fighter
Using this tip and then drilling it every time you shadow box, go on the bag or pads will ensure you do it when sparring and fighting
Movement is everything in boxing. Movement allows you to stay safe and create openings for your own attacks
You need to actively be moving your head, hands and feet when your in front of the opponent
If that’s feinting, changing your look, slipping or rolling in/out, using your feet to change positions it’s vital to becoming a complete fighter
Have a watch and give it a go
Remember to like and subscribe if you like!
And check out my onl...
Просмотров: 244
Видео
6 Round Shadow Boxing Routine
Просмотров 295Месяц назад
Use this routine to improve your shadow boxing and become a better fighter Round 1 - Movement only (no punching) use your feet, work your head movement and hands with blocks, feints and different guard positions Round 2 - Use that Jab, keep changing the tempo, variation and level of the jab. Use it going forwards, back, left and right Round 3 - Long Range, keep everything long this round. Imagi...
Improve your sparring
Просмотров 196Месяц назад
Here’s my 3 tips to help you have a better spar 1. Limit how much punishment you take. Prioritise defence over offence. You don’t get points for defending shots but building a solid defence is an art and one that many skip! Some fighters are big punchers or quick and then rely on their strengths. But what happens when you come up against someone who can deal with what you have and give it back?...
STOP 🛑 BENDING THE KNEES, START BENDING AT THE WAIST
Просмотров 324Месяц назад
Stop bending your knees and keeping your head up when rolling/weaving Bending at the waist will allow you maintain a strong base, allow you to still punch effectively and keep you in a safer defensive position Keeping your eyes up will bring your chin up and still leave your head as a target unless you go really low which you don’t want to be doing Bending the knees to much will also lock up th...
Build a better boxing defence
Просмотров 1472 месяца назад
We often get told to throw punches in bunches or let your hands go. Punch in 2’s and 3’s We don’t often get told to do the same when it comes to defending! A drill I like to use with my fighters is if they throw one shot you put 2-3 defence measures in place If they throw 2 then it’s 3-4 This allows us to have a built in defence and work on auto pilot to keep you safe when you’re in the heat of...
STOP 🛑 Dropping your hands before throwing to the body
Просмотров 2332 месяца назад
Instead of dropping your hands, drop into position to throw 🥊 This will leave you in a better offensive and defensive position
Improve your head movement with this drill
Просмотров 8232 месяца назад
Improve your head movement with this drill
Beat a southpaw to the punch using these
Просмотров 6793 месяца назад
When fighting a range against a southpaw, you can use these techniques. When slipping on either in the inside or the out throw that straight shot down the centre
Take your skillset up a level
Просмотров 3,3 тыс.4 месяца назад
This drill will help with finding distance, head movement, changing angles, countering and building good habits
STRUGGLING TO LAND YOUR LEAD HOOK?
Просмотров 9444 месяца назад
Struggling to land your lead hook after a 1-2? Use this technique here. Try and land your front foot and lead hand at the same time It’s often hard to defend because the opponent has the perception that your further away By stepping the foot in quickly and landing the lead hook at the same time can catch your opponent off guard If you want to learn to box or improve what you know ➡️ www.skool.c...
Use this punch on opponents coming in low
Просмотров 3475 месяцев назад
Use this punch on opponents coming in low
How to roll step & pivot without keeping KO’d
Просмотров 4905 месяцев назад
How to roll step & pivot without keeping KO’d
Turning your opponent like Roberto Duran
Просмотров 95911 месяцев назад
Turning your opponent like Roberto Duran
Don’t return to the centre line after sitting or slipping
Просмотров 649Год назад
Don’t return to the centre line after sitting or slipping
Only 2 minutes for an awesome lesson. Thank you so much
@@TS-pm4yl no problem thanks alot
On Point 👍
@@eliliviz 🫡🥊
Slip left left hook, slip right come back with a right hand
@@tonyliang8099 definitely options! Just be careful slipping right and coming back with back hand because if the opponents throwing the 1-2 they’ll beat you to the punch
ruclips.net/video/8D4kIDVEPRY/видео.htmlsi=Cjhu2fdUOVC_D0Jd What about this guy?
Proper boxing, love this channel!
@@calneon6549 thank you 🙏
Could I send you a 30 sec clip of my rolling technique? There is something wrong with it but can’t work out what it is!
@@calneon6549 yeah course! Drop me it over on instagram - punch perfect performance
Where is your medical card
@@Dean-t2j ?
@@punchperfectperformance5932 if you don't know what I mean. You aren't a boxer
Great channel, great content - please keep going!
@@calneon6549 Thank you! I will do
Jesus Is coming repent
Awesome demo and explanations!!.👍🏻 Cheers Coach 🫡
@@larrysogdian5923 thanks mate appreciate it
Good teachings that.. Good to see a coach that teaching knowledge rather than feeding there ego... Great job young brother
@@colmgillane894 appreciate you 🫡
I usually just stand right back up after a slip 🤷🏽
@@yousafamin3187 most people do bro, but it’s leaving you open to getting hit with the follow up shot
I tend to put alot of weight on my front foot. It feels more natural to me however I get hit more frequently 😂 could you advise the best way of practicing mechanics whilst keeping more weight in the back foot? Awesome channel btw!
@@justinansell3695 thanks mate! Try putting the front foot up higher on a weight plate or something just for a drill. Because it’s higher it will force you to put slightly more weight on the back foot. Other than that you can just drill having the weight on the back foot more and over exaggerating the rotation until it becomes habit Hope that helps mate
@@punchperfectperformance5932il try it! And if you get the chance could you do a video on back foot drills/ mechanics? Would be great to see a professional do it so we get it right! 😊
@@justinansell3695 yeah of course no problem 👍🥊
Tiago Lemos on the feet❤
I'm
One at a time player one at a time!
Brilliant , it’s the little things , we are already doing similar but it’s the finer points 👌
@@MarkBeresford-w1b thanks mate! Yeah small details are what separates the best from the rest
thanks coach. I been doing it wrong this whole time 😅
This channel deserves way more love
@@calneon6549 appreciate you!
You literally don't need to know this in life as nobody will just start a fight with you randomly, second what happens if you bend down and you get kicked in the face? Boxing is not applicable in real life. I might as well learn kick boxing or wrestling instead.
@@eduard9452 go do that then 👍 Boxing is an art hence why it pays well when your at the top You probably couldn’t hack boxing anyway
Oh yea hidden for sure love it
@@onebodyelazar1870 thank you!
What about this? ruclips.net/video/8D4kIDVEPRY/видео.htmlsi=-72Faf_-LOAV0SV7
He seems really predictable
When bending at the waist does the knee bend a very small bit? When I tried to do it it bent a bit but it doesn't put a lot of load on the knee at the same time is the upper back supposed to be bent a bit?
@@tobirama-4253 yes mate you will slightly bend the knees, but we don’t want to be squatting It’s more hip hinge and bending at the waist than knee bend
У каждого боксёра есть план боя пока он не получит в репу.
Is there any specific exercise to help u resist against the force of the shot when it comes into contact with the glove?
Opened your self right up for a knee right on the face
To sum it up, when ever ur on defense u gotta have 2-3 layers of it
@@tobirama-4253 exactly that 🥊
Nicely explained, ty
@@namheepark8735 no problem 🥊
Nice technique, simply explained. No excess waffle 👊🏼
@@ScorpionSuerte appreciate it 💪
💯💣
@@gracjansabon6142 🥊🫡
thx coach ima correct that
@@WayneKDT Nice work champ 🥊
Careful of knees on street fight. The face is just on the perfect position
@@sempakrangergg this is only for boxing mate 👍 not in a street fight
So the answer to what to do after slipping is slip more ;)
@@staarfajter922 yeah either slip the same way as you’ve already slipped or roll under
Probablemente nadie me entienda, o quizas si, no lo se. Despues de esquivar hacia la izquierda metes el golpe con derecha y lo mantienes para seguir con gancho. Eso me enseñaron, tambien me enseñar a tomarlos mal parados asi agachados.
Good stuff brother
Slip n move😂
Good stuff 🎯💪🔥🫡🩵
Awesome content thank you
@@timcordero8453 🫡
thx coach boutta try this
My gym doesn’t have this bag
Innit
✍️✍️ gonna try this next time. No more black eye
@@Xgil2Play 😄🥊
👍
actively parrying + constant head movement
@@setik1337 good defence is 🔑
I liked rolling under the 2nd punch & bringing the hook to the liver with the roll when I was active
@@BigCheefaDaOG yeah that’s beautiful work! My favourite shot 🥊
@punchperfectperformance5932 I'm 50 now but back in the late 80s, early 90s I was on my way until a guy I beat up the day b4 snuck from behind me & jooked me in the eye with a key at school smh I'm partially blind in it now
@@BigCheefaDaOG Sorry to hear that man! Have you considered coaching? The sport needs people with real experience in 🥊
@punchperfectperformance5932 🫡thanks.... I've only trained my 4 of my nephews & my 2 daughters. Nobody outside the family.
Great point!! People get knocked out in street fights trying to slip left to right after each punch. Your way also allows one to flow with their own momentum rather than attempting to shift directions. I’ve always thought of it as slip and roll but I never considered putting that second slip into the equation. Such simple advice, yet very valuable.. Subscribed 👍
@@Cymatic7 thanks mate! Appreciate the feedback. Glad it’s made sense 🥊 and added value 💪
Great teacher
@@xxchinen appreciate you 🫡
Forward movement
ruclips.net/video/cKigg1xFkKI/видео.htmlsi=Gd_9-P5HX3ugaJEE👏👏👏👏
So what? We are just guessing ?
@@BeardlessYouth not necessarily guess but the opponent is going to punch to your head, so if you move your head again with another slip or a weave then the likelihood they will miss is higher
@@punchperfectperformance5932 this is gonna take a lot of practice to be good at
@@BeardlessYouth drillers make killers 🥊