Agility Ladder Drills added in Week 7

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  • Опубликовано: 13 сен 2024
  • In Week 7, four different Agility Ladder Drills have been added: Forward Fast Feet; Ali Shuffle; Icky Feet and 90 degree Rotation.
    Out and back along the ladder is one repetition. Complete 3 reps per drill with 60 second rest between each rep.
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