Hi Mike. Hockey goalie here. Is there a routine you can put together for hockey goalies that will help specifically with durability and injury prevention? (Groin strains, torn hamstrings, etc.)
Hey! As far as injury prevention is concerned, I think the best thing to do is develop a very consistent stretching routine that also focuses on mobility and range of motion. Even if you do a video like this one everyday, that should go along way. But yes, by all means I can put another video together that addresses those concerns! Stay tuned.
@@MikesYogaChannel You’re the man. Looking forward to learning. I’m older and need all the help I can get with mobility but also injury prevention when I quickly change directions when I’m down in butterfly. I strained my groin pretty bad about 9 weeks ago and I’m still not feeling 100%. Been playing scared because of it.
Hi Mike, great job with the yoga! Can u publish another one that really gets a hard stretch?
Sure can!
Hi Mike. Hockey goalie here. Is there a routine you can put together for hockey goalies that will help specifically with durability and injury prevention? (Groin strains, torn hamstrings, etc.)
Hey! As far as injury prevention is concerned, I think the best thing to do is develop a very consistent stretching routine that also focuses on mobility and range of motion. Even if you do a video like this one everyday, that should go along way. But yes, by all means I can put another video together that addresses those concerns! Stay tuned.
@@MikesYogaChannel You’re the man. Looking forward to learning.
I’m older and need all the help I can get with mobility but also injury prevention when I quickly change directions when I’m down in butterfly. I strained my groin pretty bad about 9 weeks ago and I’m still not feeling 100%. Been playing scared because of it.
Totally understand! I’ll try and whip something up in the next couple of weeks!
Here is the link for the new video! Yoga For Hockey Goalies | Hips, Hamstrings & Groin
ruclips.net/video/jNxQEq1wGEI/видео.html