Mastering Easy Running: The Key to Peak Performance | Part 1
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- Опубликовано: 12 июн 2024
- Have you ever wondered why some runners effortlessly glide through their training while others struggle to find their stride?
FULL Mastering Easy Running Series Playlist: • Mastering Easy Running...
Have you ever wondered why some runners effortlessly glide through their training while others struggle to find their stride?
In this comprehensive guide, we dive deep into the world of easy running and uncover its secrets to success. From understanding the true definition of easy running to debunking common myths, we'll explore how incorporating easy runs into your training routine can transform your performance and enhance your overall well-being.
Discover the science behind easy running, including its role in injury prevention, endurance building, and mental health improvement. Learn practical tips for finding your easy pace, gradually increasing mileage, and listening to your body's signals during runs. Plus, gain insight from real-life examples from my own training and experience, starting as a beginner 5 years ago, to working toward the best version of my self as a runner today.
Whether you're a beginner looking to build a solid foundation or a seasoned runner aiming for peak performance, this ultimate guide to easy running will empower you to unlock your full potential. Join us on this journey to elevate your running game and experience the transformative power of easy running firsthand.
Don't forget to subscribe for more running tips and share your easy running experiences in the comments below. Take a step toward improving your running experience!
00:00 Intro
00:15 What is Easy Running?
01:00 Heart Rate Example
01:28 Conversational Running
03:26 Jack Daniels Easy Running Heart Rate Physiology
05:27 The Purpose of Easy Running
07:07 Zones and Periodization
10:46 Easy Pacing
13:45 Fundamentals Recap
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great info, thanks.
Hope it gets put to good use! ✌️ thanks for tuning in
incredible content! 🙏🏽🇧🇷
Thanks brother appreciate you!
My *easy run" is a walk. So today I will walk. Nice video mate. Kudos from Brazil 🇧🇷
That’s fantastic. Same stimulus depending on fitness level of the individual. Obrigado for your note, have a great day!
Thanks for posting this, especially posing that last question. Personally, I really struggle with forcing myself to go slow… I know the importance of easy running is true, just hate that it is.
I’m glad you were able to tune in! Thanks for the comment.
More so than slowing down, I think emphasizing the purpose of each day can help motivate you to be present and make conscious decisions as to how hard you’re pushing yourself on a day-to-day basis.
There’s a place for every type of running in a plan, and putting emphasis on what your body needs TODAY, and not getting greedy might help you do what is required to improve.
Thanks again, sub for more and let’s chat again soon ✌️
Best explanation and definition of easy running! 🙌
Glad it was helpful!