What i eat in a week - lost 10kg in 2 months without gym or HIIT workouts

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  • Опубликовано: 11 окт 2024

Комментарии • 95

  • @asnarahim9489
    @asnarahim9489 2 месяца назад +83

    I am watching your videos since my 7th STD and now I am in tenth STD please dooo moore videos it's really relaxing during my hardest days 😌🫶🏻

    • @safawithpen
      @safawithpen  2 месяца назад +28

      Aw😭❤️ hope i get to be a part of your +2 and degree journey as well🫂❤️

    • @salmathavaran8597
      @salmathavaran8597 2 месяца назад +2

      oh mee too.

    • @salmaT.M
      @salmaT.M 2 месяца назад

      Me to

    • @ramzana909
      @ramzana909 2 месяца назад

      Mee too

    • @sajitha930
      @sajitha930 2 месяца назад

      Me too❤

  • @Botanical_Woman
    @Botanical_Woman 2 месяца назад +32

    No chor?😭🍚🍚

    • @rukiyapt5990
      @rukiyapt5990 2 месяца назад

      😂😂

    • @jubygeorge5965
      @jubygeorge5965 Месяц назад +1

      ചപ്പാത്തി നഹി ചോറ് ചോറ് നഹിന്നു പറഞ്ഞാൽ നഹി 😂

  • @thasnisamsheer6416
    @thasnisamsheer6416 2 месяца назад +2

    ഇനിയും വേണം സഫ. നിന്റെ വീഡിയോസ് ഒരു പ്രത്യേക ഫീൽ ആണ്

  • @Afseenafathima123
    @Afseenafathima123 2 месяца назад +7

    Pls post videos consistently😭😭😭ur videos are therapeutic 🥹🤍

    • @safawithpen
      @safawithpen  2 месяца назад +1

      I will❤️ thank you sooo much!

  • @ayshashabz1885
    @ayshashabz1885 2 месяца назад +8

    Heyy safa..
    Also do a video about when u eat (time) and about the work out .. and how you manage ur cravingss

    • @safawithpen
      @safawithpen  2 месяца назад +1

      Sure! I'll definitely do a part 2

  • @englishminutes-ix6dk
    @englishminutes-ix6dk 29 дней назад +1

    Hlo
    Thathade video nalla rasand.
    Adhil use cheyyunna aesthetic font ,symbol enganeyaa . App . Adhine kurich video cheyyo.

  • @NasariK
    @NasariK 2 месяца назад +2

    Be consistent 😭🫶🏻 your videos make me more happier ❤️‍🩹

  • @Oceyanichh
    @Oceyanichh 2 месяца назад +27

    Safa with pen ❎ safa with pan ✅😂

  • @aksharajmohan3419
    @aksharajmohan3419 2 месяца назад +6

    Safa ..show us your sister's garden 🏡🥹

  • @nehahanascuteworld480
    @nehahanascuteworld480 2 месяца назад +3

    Your videos are really motivating😭💗

  • @haseebabasheer7017
    @haseebabasheer7017 2 месяца назад +2

    Hii safa, ingal videos cheyyanam ingal cheyyanath enthayalum productive ayittulla creative ayittulla positive vibe kittana videos aanu. So kazhiyumengil maximum video cheyyaney. We love you❤❤❤

  • @mohammadanas5413
    @mohammadanas5413 2 месяца назад +2

    Loved it your vidoes are just!!!🤌🏻💗💗

  • @DiyaKrishna-n8k
    @DiyaKrishna-n8k 2 месяца назад +1

    Aww💫 keep posting like this 🤍🤗

  • @Greyyblood
    @Greyyblood 2 месяца назад +4

    You again!! 😩🌷
    I'm not dreaming, rt?

    • @safawithpen
      @safawithpen  2 месяца назад +2

      Ikr!!! Somebody pinch me😂🫶🏻

  • @meenumejo7578
    @meenumejo7578 2 месяца назад +1

    i love to watch your videosss....it feels better and way too calming

  • @amruthasuresh8701
    @amruthasuresh8701 2 месяца назад +4

    Will definitely do this🤝

  • @Nasrrinn
    @Nasrrinn 2 месяца назад +6

    First tym aan ee channel kaannune .valich neettaathe simple aakki recipe kaanichathin nanni ind😂❤
    Enthaayallum ithil kurech okke njn try cheyyum 😌🥰

    • @safawithpen
      @safawithpen  2 месяца назад +3

      Thank you for watching❤️😁 will do more of these!!

  • @aneena10
    @aneena10 2 месяца назад +1

    Here u are... Good girl😌❤

  • @nithin_vm
    @nithin_vm 2 месяца назад

    Happy to see that you are back again💫

  • @rimavictoria
    @rimavictoria 2 месяца назад +2

    Ithupolathe videos iniyum expect cheyunnu❤

  • @juhanajabsin4216
    @juhanajabsin4216 2 месяца назад +3

    Pls do skin care routine!!! 🥺☁️

  • @fathimafidha7624
    @fathimafidha7624 2 месяца назад +1

    Hello.. safa.. Iam really like your asethetic study video💗..upload new study vlog🌼

  • @Aparna_Aami
    @Aparna_Aami 2 месяца назад

    Please upload videos more often🥲 Missed your videos a lot... Safaydem shifathaydem old videos ellam eduth kaanuvayrnnu njn🤭♥️

  • @rubeena-jv8mi
    @rubeena-jv8mi 2 месяца назад +2

    Weight loss vdo venam..❤👍🏻

  • @abdulbasheerekbasheer6862
    @abdulbasheerekbasheer6862 2 месяца назад +1

    Hi safa itha... Ingal video daily idim.... Njan enthe lifeil ettavum kooduthal ishtappetta videos ingalthaan..... Enthe room makeover cheyyaan enikk motivation tannath ingaalaan.... Day routine videos okke idim plzzzz😊

  • @fathima_nouri
    @fathima_nouri 2 месяца назад +4

    Im in 8 i started watching your vedios when i was in 4 your vedios are really aesthetic i was in 4 i really wanted to make stickers then i found your vedio still i loves your vedio soo much love you 💗😭 (sorry for my bad english)

  • @Raa924
    @Raa924 2 месяца назад

    Replacing mayonnaise either greek yogurt 🔥🔥

  • @Suhana780
    @Suhana780 Месяц назад +1

    Yeth appila videos edit cheyyubnath...? Plzz replyy..

  • @athirak8638
    @athirak8638 2 месяца назад

    Please post videos consistently...I love your videos ❣️

  • @aysha6558
    @aysha6558 2 месяца назад

    Useful video safaa
    Rolled oats use cheyyunnath aan kooduthal nallath ..

  • @Ayisha19219
    @Ayisha19219 2 месяца назад

    Pls do more vlogssss❤ ...loving more and moreeee uhhh💯💌

  • @jyothikajayakumar3859
    @jyothikajayakumar3859 2 месяца назад

    Missed your videos.. Keep going🤍

  • @aizah403
    @aizah403 2 месяца назад +2

    cmplt bred jeevitham anallo!😅

  • @fathimarosmy
    @fathimarosmy 2 месяца назад

    Neeed more videos like thissss😍💞

  • @savithag6739
    @savithag6739 2 месяца назад +2

    Kollam moluse😌

  • @sahirasamc6672
    @sahirasamc6672 2 месяца назад +1

    Please do more videoosss🥹❤️ waiting

  • @KDelivery-v3r
    @KDelivery-v3r 6 дней назад

  • @fathimahiba1921
    @fathimahiba1921 2 месяца назад

    Do this types of videos more♡. We can be weight loss buddies🙃 lol

  • @itzme_____.5816
    @itzme_____.5816 2 месяца назад +1

    Room tour venam

  • @fathimaniyas7079
    @fathimaniyas7079 2 месяца назад +1

    Aww ❤❤ lovely 😍

  • @fathimafinu449
    @fathimafinu449 2 месяца назад

    Big fan of you❤

  • @asnarahim9489
    @asnarahim9489 2 месяца назад

    Hey do you remember me❤
    do daily life videos more it is really motivating

    • @safawithpen
      @safawithpen  2 месяца назад

      Hey!! I do remember you🥹❤️❤️

  • @rainbowdreams
    @rainbowdreams 2 месяца назад

    Nalla videos anu yours❤

  • @SumayyaNuha
    @SumayyaNuha 2 месяца назад

    Room tour cheyyoooo ❤

  • @jasminam9556
    @jasminam9556 2 месяца назад +1

    Plss do more videos ❤

  • @aryalakshmika2174
    @aryalakshmika2174 2 месяца назад +1

    Hi safa...how are you?❤

  • @NutritionTherapyprogramme
    @NutritionTherapyprogramme 2 месяца назад

    Edh programme il annh cheydhadh weight l loose ?

  • @ayshaifaza3
    @ayshaifaza3 2 месяца назад +1

    Im watching your videos since 2020 im in love with your videos❤❤ unexpected ayi channel kandu appo thenne subscribe akki

  • @suhaila.p.c1631
    @suhaila.p.c1631 2 месяца назад

    Soo good ❤

  • @raeesaraeesa1718
    @raeesaraeesa1718 2 месяца назад

    S.vennam

  • @gooboy7
    @gooboy7 2 месяца назад

    Please upload diy craft videos like earlier

  • @InnocentWindowTulips-rk8tt
    @InnocentWindowTulips-rk8tt 2 месяца назад +1

    Hi

  • @aswathiachuz4448
    @aswathiachuz4448 2 месяца назад

    ❤❤❤

  • @feminamk3690
    @feminamk3690 2 месяца назад

    Safatha nikkal eth jillayilla kozhikode anooo

  • @41_santhinipr11
    @41_santhinipr11 2 месяца назад

    ❤❤❤❤❤❤❤❤

  • @audiophile.r_
    @audiophile.r_ 2 месяца назад

    Weight ethreyaanu ithaa

  • @Baabishgirlylife
    @Baabishgirlylife 2 месяца назад

    Weight gain tips vedio cheyyo

  • @SILPADEV-h9u
    @SILPADEV-h9u 2 месяца назад

    Thanku my dietician

  • @feminamk3690
    @feminamk3690 2 месяца назад

    Nikkale jilla entha kozhikode anoooo

  • @Faseela-sl9fk
    @Faseela-sl9fk 2 месяца назад

    Oats eatha eduthirunne..milk skimmed milk aano

    • @safawithpen
      @safawithpen  2 месяца назад +2

      Quaker oats (steel cut) and milma 3% minimum fat milk(purple pack)

  • @strong6707
    @strong6707 2 месяца назад

    What's your height dear?

  • @mashithafidhabinthmuhammed3125
    @mashithafidhabinthmuhammed3125 2 месяца назад +1

    Your current height and weight?

    • @safawithpen
      @safawithpen  2 месяца назад

      164cm and 60kg

    • @indian3769
      @indian3769 2 месяца назад

      @@safawithpenIth normal analo 64kg is ideal

  • @fidafathima8603
    @fidafathima8603 2 месяца назад +1

    Workout Eth cahnnel aane

  • @_souffle.pancake_
    @_souffle.pancake_ 2 месяца назад

    what a beautiful video safa 🥹keep going 🫶🏻

  • @gooboy7
    @gooboy7 2 месяца назад

    Please upload diy craft videos like earlier

  • @shahalv9669
    @shahalv9669 2 месяца назад

    ❤❤