Integrating Strength and Conditioning in a Sports Performance Department, with Ted Perlak | NSCA.com

[@john_coleman]

love how he broke down the phases of sprinting and connected them to exercises in the weight room. That is a nice way to think about it!

[@yktube130]

Excellent @

[@joeyd6617]

well done Teddy this was great. Congrats on all your achievements

[@simantaist]

Awesome explanation.. Thanks for this video. Regards, Pragyan Sportyfitz.