BREAKING 3 HOURS in the Paris Marathon 2023 WITHOUT GELS

I've made no secret of the fact that I can't stomach gels. Furthermore, having run fasted on most of my training runs for many years now, I am quite well fat adapted. This means I can utilise the fat stores in my body as fuel faster than some. This in turn means I can run long distances without needed to consume too many sugary drinks, gels or bars.
Some people are under the impression that this is all fine for slow runners but when you want to go fast you most definitely will need to fuel with gels. However, I have now run two sub three hour marathons whilst taking little to no fuel during the run. I've also run my fastest and second fastest half marathons with no fuel at all.
So here is my 2023 Paris Marathon PB run, fuelled on one half of a banana and some Purdeys. You CAN run fast on very little.....as long as you agree that a sub 3 marathon is fast. If you're running under 2:30 then I have nothing to offer you!!
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