Mindful self compassion break video
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- Опубликовано: 4 сен 2024
- Here is a 3-minute animated film from The Greater Good Centre, which you can watch to help you take your own “self-compassion break”:
• Being Kinder to Yourself
There are also lots of free resources at Self-compassion.org, the website of leading self-compassion researcher Dr Kristin Neff:
self-compassio...