Learn leg stretch flexiblity workout for beginners how to splits in hindi (very Easy)
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- Опубликовано: 5 май 2018
- how to get your splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners.
the splits in this fitness flexibility stretch routine for cheerleaders, dancers, yogis and gymnastic, Martial aarts, Parkour! Good luck and we hope this helps you improve your splits!
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Painfully but finally I got split only in 5 days..thank you❣️❣️
Please Tell Me
Really???
realy it's work pleas tell me
Mujse nahii Ho
Rha
Bro tu 1 din mein kitne hour practice krta tha ?
That was so painful but I do completely stretching in 2 weeks 😍😍 thanks master
😄😄😄😄😄😄😄😃😃😃😃😃😃😃
Kitna pain
Hota hai ??
Seriously 😳
*Great instructions, i am in hospital*
😂😂
😁😁😁
😂🤣🤣🤣
😂😂😂
😂😂
I am 11 years boy and my streching is complete after watching this video
how many days to complete this practice????
Oh!! really!!!!!😲
@@_kamaals__goats__ferm.2030 it's depend on ur practice...😊
I am 12 years and this is my first day of stretching
Yr yh week ma kitny din karni ha.or ful push laga k karna hota ya jtna easy se ho jy thora guide karo
Wow it's cool I got split in 7 days 😘 most of loves from us🇺🇲
You play free fire
@@JOKER-qy6dr yes I play bro
Don't lie their is no captions in video and it's in hindi language bro
Thx sir 👍👍 it's really works for me it's difficult but not impossible 😀
Did anyone notice he is just smiling and smiling and smiling and smiling
His face is looks alike
Exactly bro
Unki face expression hi aise h
@@apstudio6648 u are right✔🤣🤣
Nice video
Pain free stretching
#Shotokankaratemastersatishchavan
*NO* *PAIN*
*NO* *GAIN*
Yes ITS TRUE
You have reached me clearly thank you so much
1 am 13 years old
My stretching complete after 2 days completely thanku Gulshan kumar
Excellent Sir,
Thank you for helpful steps and guide.
*Thank you so much* _finally I get my full front split_
🤗🤗🤗
Edit: Now, I get side split and leg up also.
How many days?
@@ravish2440
Front split in 30 to 40 days(15 to 20 min/day ) and I had some days left as well.
And after that side split takes less time!!
@@ravish2440 Dude some people say you can get it in one day or two days.
All of this is just fake.
Maybe by more practice you can get fastly but that will also take at least 15 days
@@shikhachauhan7748 thanks for helping me. Jab mera bhi hojaega to mai bhi apko reply kar kr bata dunga 😀
@@ravish2440 ok! Or agar aap kuch puchna ho to reply kar sakte h kuki jab split last almost open ho jati h to last mai thodi problem aati h fully open karne ke leye
I suddenly cry in pain but I learnt in only 3 days
Really?😱
ruclips.net/video/mvNXJOVD_VI/видео.html
😱 seriously
Painfully but finally I got split only in 2 days..thank for your ❤️❤️
Sakal dekhi hai apni kuch bhi bolta hai😂
Please tell me how many hours you practice each day?
Mast joke
Isko karke meri body bilkul flexible ho gyi thanks bhaiya
So clearly u have done bro
Thanks bhiya for giving this amazing instructions
Thanks bro now i learn in 4 days thanku very much 😘😘😊
I am a taekwondo palyer
So I got stretching in 1 weeks
Thank you so much ❤❤👍👍
Bro I will start taekwondo with my sir
Which belt you have please reply
White belt
I have black blet
I am also
I have white belt
Thnks.. whenever i watched anyone doing it i always wanted to do the same but it was impossible for me..but finally u made it possible..😊
I done it ✅ in 1week 2 days thanks bro 😊
How much u practiced?
I'm a martial artist so that was easy for me
I am 10 years old and I practice every day
Gulsan sir मैंने ye exercise 15 days ke ander puri karli thanks sir 🤗🤗🤗
It's nt a one day work guys...... It takes weeks and sometimes month to open the full split...... Practice it each and every day....!!!!!!
ruclips.net/video/eJl-O1qov9I/видео.html
Week ma kitny din krna h 7 din ya kam
@@usmangondal2252 roj
@@usmangondal2252 roj kro.. Thore Thore practice ek dum s Mt kr Dena..bs daily kro
@Jyotsna Rathore 5 months??????I cant wait 5 months I am 11 years old girl
Bohot Badiya ji :)
Bhagwan kare aap bohot unnati karo (y)
Thnx for the valuable information as u told ki minimum 2-month se 6 months v lg skte h nd ol depends on practice muje b 3 month lge full split krne me or baki youtubers bolte h ki ek week me kr loge mera ye video dekhne k bad😂😂
1m 14 years old
I had Done the backflip,backhandspring, front flip, and leg side spilt
Thanks gulshan bro Very much
🔴🔴🔥🔥🔥🟩❤❤❤
Tumhara height weight bicep or chest kitna hai?
@@TOM-be6mt kyu?😂
@@wrenbby 😂mujhe apne se compare karna hai,mai sabse puchtau
@@TOM-be6mt Ye sabke liya he even budhe logo ke hi liye😂
@@TOM-be6mt wieght ,49,hieht 5 feet and chest 4inch
You are very humble Bro.Very good.
Wow bhaiya what a Flexibility
I will try
Thank you for easy tips
Nice
Practice makes man perfect
Woman as well
@@SujoySarkar83 yeah
Thanks for giving tips 🤗
I am a limbo skater and I can do this very easily from the age of 8
🤘🏻✌🏻🤟🏻
Hey gulshan u do this very nicely....tqsm for such for this vdo..i am a physiotherapist..nd i think ur teaching is really beneficial gor beginners...all the best 👍💯
Meri dost ban pasand an
Like for gulshan bhaiya
Bhai i will be try from today and i know i will be stretch and thanks bhai for it and i hope i will
Fantastic
Thank you
I swear u are the beast youtuber forever ever ❤🙂
Vaw reall tnq for this vdo.it was my dream and i do this complete only fore you💗💗💗💗
Thankyou sir 😊 bhut aasan ho gaya aab legs ko strech karna😊
Thank you bhai or sir
OMG
maine 1 try mai 60% seekha
maine 60% kia sirf 1 trt mai
thanks a lot
keya baat kar rhe ho bhai?
Super .
Thanks for Information
It's alot of pain!! Finally i got my first full split..🤧
My daughter really do it
LOVE YOU SIR KEEP IT UP
Thnk bro... I'll do it in 1 week bro 😊😊... I'll try my best
Sir.
I like your bolne ka tarika ..
Fantastic sir
Awsome sir ..
But I am still watching your video either
Self gymnastics student..
Thank you Gulshan Kumar for easy tips
Nyc video Gulshan bhai
Yes its really works and you are the
Guy to do splits beacuse mainely girls do it.
Great Learning vedio I will definitely try
Tq so much for this video
This video deserves a DOWNLOAD....👍👍
Thanks I got split in 2 days !!
Wow wonderfully training sir
In this most of all exercise are from taekowndo such as side situps and butterfly and again more
Ya....
So I was sitting there, with my legs wide apart, and then he told me.. do some leg stretches
ruclips.net/video/eJl-O1qov9I/видео.html
Ye bhi thik hai😂😂😂
Ye badhiya tha guru 😅
You are attack on Titan fan
What a down to earth man,t-series jesi badi company hone ke baad bhi ye knowledge dere he
Good job bro!
tseries sry bro can you tell me something about this guy??
😂 ye wo bhushan Kumar
thank you so much brother God bless you ❤️❤️🤗🤗
You're amazing man
I continued practice since last 3 hours and Im done now with full strech in 3 hours just
😯😯
😳that's the ambition
I am 9 years and I complete after this video
I will start today ... And I will comment after completing the mentioned days
Pain = full split
Pain is gain remember
ruclips.net/video/eJl-O1qov9I/видео.html
Hmm right
No pain no gain
I starting now
Iam from pakistan.iam yoga practitioner.seen a lot of stretching videos but this is surely best.
You bhikari
Gaali dana bohat aasan ha .mun hi hilana parta ha .lakin ma tuma bhikari nhi kahunga na indians ko bura kahna sa kuch farkpara ga.ma yahi kahunga Apna india ma phir ka dakhlo ka kitni gharebi ha.phir pakistan ko gaali dana.poverty is everywhere.
No Pain No Gain
H
@@meenarawat1673 hi
wow...... cmnt parh k really mai morivate ho gai thanku so much 😊
@@gurjotgill333 motivate
@@Msaif-el4ts typing mistake i know its motivate 😁
thank you so much sir, your work is splendid..keep going 🙋🇮🇳
Excellent video and presentation skills
Nice video
Nice
My stretching is complete after 1 month
Thank you to giving easy steps bhaiya
Best exercise for hand spring
sir kya side split aur middle split same hai ???? ya side k liye alag pracyice karni hoti hai
Video starts - 1:47
Helps all was gyan prior to that
I am 9 year boy and my streching is complete after watching this video
ruclips.net/video/eJl-O1qov9I/видео.html
Bht useful video hai. Thank you for sharing
Super bro jii
No pain no gain Bro
Bhai big fan!😁you are best trainer👍👍❤️yes I have splits in 14 days😁😁
Thakyou bhai muje apni stiching khulni thi or ye mere liye essy and perfect h thanks sooooooo much
Hy sir...how much time should we give for this in a day... please reply
Very very well
Isko kitne time tak karna hai or kab tak ho jayega
Thank you, for the information..
Yay thank Bhai I can do it now and I learn with in 10 minutes
Play the video in 2× speed.
Thank me later.
Your my real Master bro
sk sameer sahiye,stef,.he.sirji
bro meme backfilip to kerli per handsperin nahi ho para kya karu
sk sameer halo dear m natasha
Good advice. 👍
Thanks 😊 brother
thank you sir
Aapko kitne din Laga tha
God gifted
@@stylersk3071 😂😂😂😂
Main 29 yrs ka hu,, kya av b agar main ye practice kru to aisi streching kar skta hu kya?? 3 montha me
pain free stretching
3 month main ho jayega.
#Shotokankaratemastersatishchavan
Bhaiya aap bhot sweet polite ho...❤️🙂🙂🙂
I have also learned martial arts like you - Osh
Great where you live sir plz rply
Wow ise muze 360 kick lagane me bahut esse huva hy thanks
Thank you
best tutorial ever
In my kung fu classes I had done well