Emotion Mind Maps - Self Therapy Tool
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- Опубликовано: 9 июл 2024
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Timestamps:
0:00 - Our Messy Feelings
0:52 - Defining Our Emotions
3:06 - Tutorial: Mapping Our Emotions
5:04 - Example 1: I'm Annoyed
11:16 - Example 2: I'm Jealous
14:43 - Example 3: I'm Ashamed
16:26 - Connecting the Dots
18:25 - Insights & Actions
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Here is how I closed $millions in business deals with the biggest companies in the world like Meta and Snapchat using Mind Maps: • Business Development M...
Overwhelmed in personal chaos? You’ll need this tool to cut through the noise and clear up your head: • Emotion Mind Maps - Se...
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Sheng is a former tech strategist and a full-time decision-making consultant. Drawing from mind mapping, 1st principles, and practical business experience, he creates frameworks that help thousands of people and companies make informed decisions and refine their purpose. He founded Mind Map Nation, a mastermind group of lifelong learners dedicated to becoming creative critical thinkers and confident decision makers in a world that's increasingly chaotic and noisy.
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this is the best video on RUclips as to how to use mind maps in self analyzing. thanks!
Once again, you hit it out of the ballpark. Your ability to work through your issues here in full transparency is awesome. I learn how to map and feel connected and not so neurotic lol. Thank you. Its amazing how much learning can diffuse fear and help us connect.
I'm deeply moved by another sincere comment of yours and can't thank you enough for such heartfelt feedback and just the time it takes to write such thoughtful responses. It's incredibly rewarding to hear that my journey and the transparency with which I share it not only helps demystify the process but also fosters a sense of connection and understanding. Your words remind me of the profound impact of sharing our stories and the power of learning to bridge gaps, alleviate fears, and bring us closer together. And especially closer to ourselves. I'm humbled to play a part in your journey towards greater clarity. Thank you for your generous enthusiasm and support.
This video was perfect timing. I've been struggling a lot recently with lack of motivation and spikes of anger. This is a tool I didn't know I needed to help work through those two emotions. Thank you for sharing this and your own experiences.
I'm glad to help my friend. I go through turbulent emotions too as a solo creator. It's a tough journey but comments like yours really keep me going. Thanks for dropping by and let's map out our inner workings together!
When I start to feel negative towards someone, I almost always immediately question myself on how I'm doing in the same area. Example, if I'm upset because someone isn't taking care of themselves (I have this going on, too) I ask: ok.. am I doing the best I can to take care of myself? Which usually leads me to at least 2-3 things I should be doing. I really liked seeing your breakdown of that one!
I JUST MADE MY FIRST EMOTIONS MAP. IT BLEW MY MIND AND HEART WIDE OPEN. I believe this will help my healing process, thank you for existing.
The photographer Sean Tucker said, "art completes it's circle/purpose when it's appreciated by its intended audience". I'm glad it helped both your heart and mind and thank you for completing my artistic circle :)
Why does the mind allow itself to get annoyed or angry with a partner?
When I asked "myself" this question I realized related core components: 1. I've trained this habit over time. 2. the need to control others. 3. my incessant judgement of others.
The path to peace and harmony has been to radically accept people as they are. Offer advice and assistance when they ask for it. Sure, I can help influence, but ultimately it's their life.
The rest of branches and most of the tree disappeared when I addressed the roots.
Releasing the things I have no control over. I can only control how I serve them and the state of mind I maintain while doing do.
Thanks for sharing!
This is PRECISELY the right away to use this map. You also did a courageous thing mapping your inner self. Those are the hardest things to see, acknowledge and change. I'm proud of you, truly.
That’s so funny. My partner named Olivia also has severe allergies that do the same thing to her as your Olivia! This example was eerily specific for me 😅
Fantastic to see how a genius mind maps his own mind and emotions. Incredibly helpful. Thanks for doing it.
Thank you for your kind words 🙏🏼 it means a lot to me to know that this technique is helpful. It’s gotten me through some tough times for sure.
Just did a quick emotion mind map session to understand feelings I experienced recently.
And this helped me a ton. I was able to uncover that my emotions were triggered by a past event that for some reason didn't come to my mind. I feel more confident now that I know where it comes from and also to talk about it with my partner.
Thanks Sheng !
Another impressively effective training. Sheng’s effectiveness surprises me, so thankful
Thank you a lot , beside the fact your videos is always great executed, and you're very charming speaker, you always add a lot of extra even on seemingly well-researched topics. Thank you!
Sheng, this has been one of the best and most helpful videos I've watched on RUclips - and I've been there from the start of the platform :) Truly, your communication skills, genuine care for your audience, calming nature, enthusiasm, even the music choices, are superb! The content has really helped me and I've only just found your channel! Many thanks indeed - God bless. Barry
Barry! Thank you so much for your kind words my friend. That means a lot to me and is exactly why I'm on here :) Have a great day and happy mapping!
Sheng, this is the second full video I've watched of yours. Last time I shared your vid with 5+ friends. This time, 10+. I have to say, I am so incredibly impressed with your level of emotional awareness and reflection, and your ability to connect the dots to create a narrative that brings you inner peace. And above all, your willingness to show vulernability on the internet. It takes courage that doesn't go unseen. So much of what you've shared I can deeply relate to, and I'm looking forward to trying this tool out this week. I already know that your content is going to go far and help a whole lot of people out there. Keep up the great work!
Danielle, your kind thoughtful words mean a lot to me. It’s been a multi year process for sure as vulnerability itself, like many things in life, is a muscle we must exercise for it to become easier (and to have positive outcomes to reinforce it). The opposite is also true. Thank you for gifting me my positive experience :) I hope your exercise leads to new insights and growth ☺️
This is very interesting. I didn't know emotion wheels. Thank you!
It's first time I see how to write our emotion by Mindmap. I see it clearly, easy to understand. Hope to see another your video. Thanks from Viet Nam.
Glad you liked it! There's one coming up. I'm also considering a self therapy course. Let me know if this is something you'd be interested in.
Thank you so much🙏
Excellent video. Thank you 😊
Fantastic information ~ Thank You ⭐️
Sheng ive been supporting your channel from the start. I think this is the best content you’ve made. Keep on going and serving 👏
Roger that! Thank you so much for your kind words!
Thank you for this in depth comprehensive vid of emotions! Quite a refresher after a while of putting this self emotion work aside. Nice to see someone go completely in depth about this in such a comprehensive way using not complex words, Overall I really like your way of teaching and breaking down this complex emotion stuff and making it 100% understandable!
(P.S I was thinking about hanging that emotion chart somewhere on my bedroom so that I can get more keen on expressing how I feel, cause yea I do feel quite liberating when I can express the way I feel in a way it feels as if 100 pounds got lifted off my back)
You are welcome and thank you for your kind words. I feel the same way when I'm able to get my feelings out on a piece of paper and communicate it to someone. Just like you said - 100 pounds off our backs!
thank you for making these - is helping me :)
I'm so glad to hear that this video has been helpful to you. It's always encouraging to receive feedback like yours, knowing that the content is making a positive impact. If you have any questions as you continue exploring and Mapping, or if there are specific aspects you'd like me to cover more in future videos, please feel free to let me know. Thank you for taking the time to comment!
Sheng, I discovered your channel this morning as a mind mapping video popped up in my feed. I have been struggling forever with articulating emotions. I just thought some people were naturally good at it and some where not. I must have slapped my head about 6 times during this video. Why have I never looked for a tool? The Emotion Wheel is fantastic and I love the way you broke it down in the mind map. Implementing this process will have a huge impact on my life. Thank you! Love the channel so far!
Thank you so much for letting me know Melody. I used to think that too until life circumstances forced me to double down and really self examine. I created these techniques for myself at first but am so delighted to see it being valuable for others. That means a lot to me. Let's map out our inner workings together 🙌
vedio saved to come back after finishing my work , many appreciation
Absolutely - I hope it will be helpful :)
This is amazing! You've opened my eyes to A WHOLE NEW WORLD of self exploration!
Yes! It opened up mine too :) Thank you for dropping by.
Thankioo Love💚💚💚💫💫💫🌟🌟🌟
First time watching your video! Learned a lot about mapping out emotions, and more importantly, how to use it for more productive conversations in my relationship 🙂👍
Thank you for dropping by Yang. It’s good to see you :) I’m glad this one was helpful for you!
Great video, really like all your insights! would like to see more videos like this!
Thank you Jonathan! More to come :)
Really need this.
Thrilled to hear you found this valuable. Thanks for the support, Jackie.
Thanks for sharing this valuable info, love your video...!
Thank you Lora!
Thank you for your vulnerability and teaching. Really appreciate that!
And I appreciate you and your thoughtful message MonaLisa :) I'm glad it was helpful.
This video is incredibly useful. Thank you very much!
Glad it was helpful!
What a fantastic and practice video
Thank you so much for your kind words! I'm thrilled to hear you found the video both enjoyable and practical. It's always my goal to create content that is not only engaging but also provides tangible value and can be easily applied! Your feedback is incredibly encouraging and motivates me to continue producing videos that meet this standard. Thanks again for your support!
Congratulations! Excelent talk, excelent content! Excelent explanation! I suffer from emotional dysregulation and this tool is going to help me a lot. Thank you so much.
Absolutely Ana Maria it is my pleasure to be of help. Thank you so much for dropping by. Feel free to share with anyone else that this might help.
This is a really helpful video. In less than 20 mins I was able to drill down from my surface level emotion to one of my biggest fears AND I was able to explore it in detail and ask good questions. This mind map page will be so helpful in my next therapy session. I'll be able to have a good discussion instead of saying "I don't know why I feel that way."
Hatter! This is exactly how to use this emotion mind map!! I'm so glad you were able to discover something new about yourself and make your next therapy discussion more productive. That brings me the biggest joy my friend :) Thank you for stopping by!
Sheng, thank you for answering a little silent prayer 🙏🏻 ❤️! I have been struggling to find an effective and efficient system to deal with my "emotional hygiene routine". I was getting a bit desperate because the systems I started designing were rather uninspiring. Thank you so much 🌼💛!
I'm so glad this is helpful Suzy. This little technique has gotten me out of some pretty dicey situations where it was so stormy inside. The best part is that it gets easier and a lot faster after a few times. A huge benefit is that it forces us to pause and in the progress prevent us from sinking deeper into the negative emotions.
Thank you so much, i struggle a lot of times figuring out my feelings
Same. I created this technique for myself and am so glad it is benefiting others. Let's untangle this together 🙌
Great❤❤❤❤
Great explanation of a valuable tool. Excellent content.
Thank you so much!!
First thank you for your trust. I wasn't exepecting you use such private examples.
I've been using mind maps first for this type of exercices years ago, before expanding to well all areas of my life basically. Because emotions are not my forte (autism) mine are events and thoughts centered. I try to find the root cause of the emotion without naming it. It's more a scale from great to worst and intensity. It helps me more. Because that wheel is too confusing for me :) I also add a trigger part. Because some of my disabilities are environnement dependent it helps to either plan or avoid for the future.
Lastly for the bullet point part, it's more a table. I use it like you and add a solution/action column. For the things I can tweak and adjust again for the future. Sometime I mindmap for teh insight and others to "fix" an issue.
Well that was a long comment. Have a nice day :)
Nymphalia, you are actually the perfect example of someone using the full potential of this tool because honestly it is how I organize and make sense of many aspects of my life too - to the extent I now think in mind maps! Haha made a video on that too: ruclips.net/video/FP8HBa7Lbyg/видео.html
You know it's fascinating that many of my coaching clients are neurodivergent and use mind maps to parse through everything from emotions, to life goals, and of course for work. I love that your variation is 1) nameless and 2) based on intensity. I'm curious how you label or annotate your map to represent that intensity. I feel like reading someone else's map is like getting a sneak peak into the way they think (i.e. their minds).
I agree that identifying triggers are key - those are "Events" in my EFM (Events, Feelings, Mindsets) framework, and is the basis of 2nd order thinking in emotion mapping. Which leads into your use of the Insight/Fix table. Very cool! Thank you so much for sharing your approach!
-S
I just went through a difficult break up with a wonderful women and finally decided to sit down with her and talk it through. This is so helpful. Thanks. Sheng. Also, did a 10 day Vipassana retreat so enjoy when you talk about that experience which is so intense and challenging.
Joseph, wow you've been through some truly transformational experiences in a short span of time. I'm really proud of you because of those things are very challenging. Most of us don't even have the emotional literacy to even begin addressing them. I'm glad that you found both these videos helpful my friend. I am wishing you the best and sending positive Sunday vibes over 🙌
This was awesome. I already do emotional work like this with a pen and paper but never thought to add an insights column! Great tip
That's amazing Manuel - sounds like you've worked out a lot through mind mapping already. Thank you for dropping by!
Love your RUclips’s - I haven’t mind mapped so much before but done a lot of emotional intelligence work that are I guess - yes mind maps! I work as a user researcher and am now getting into mind maps with work as well as with some of my long term personal goals - love the content 🤘
Love your videos and Nation. What iPad do you use? New or 2018? What iPad MM app are you using?
1:46 human emotion wheel ca sunt opuse, scad in intensitate.
Descrierea perfectă pentru mn 😂
Exemplu perfect de exercițiu care care arată modul ideal în care ar trebui să arate procesarea unor evenimente sau a unor situații cu impact emoțional ridicat și practic este o transpunere vizuală a unei ședințe de terapie basic de rutină check up
În filozofia mea ar trebui să înveți fiecare client să poată să își facă o astfel de procesări ale emoțiilor periodice și intervenția psihologică să fie pe chestii mai avansate.
Chestia asta Eu o încadrez la terapia adjuvant entry level psihology specialist
Really appreciate your mind maps and being vulnerable to share your own insecurities. Lol I kind of do the same but my mind maps were definitely not as nicely structured
Thank you for your comment Samek. I'm sure we're not the only ones trying to map out our emotions. I'm happy to know that we're using this tool to untangle our inner workings. It's such a powerful tool.
Allergy’s run our lives, so we turned to homeopathy.a complex homeopath treated my son who now is almost free of allergies, rathe than spending time in hospital. APIs. Mel 30c was most helpful ,but every person is individual so other remedies may be needed. There is no danger in taking remedies,even babies can take them .
Man this is amazing. I would like to convert this into an app. Should we connect ? I'm in AZ
Hi Sheng Huang, what a timely and insightful video. I have been struggling with understanding how I feel and therefore am unable to figure out how to best meet those needs. This might just be the tool that can bring some much needed clarity. I can see this being very helpful down the road every time I’m feeling negative emotions. Thank you once again!
Raymond, I'm so happy that something that's been instrumental in helping me deal with my internal struggles can be valuable to you too. Thank you so much for dropping by and leaving such a thoughtful comment :)
Humanity n3eds an emotions map for sure
I appreciate that my friend. I agree. Please share with others 🙏🏼 We can evolve together.
Great video. I can see how I can use the idea and the feelings wheel as a therapist. How come you did not map the insights - fear, anger, etc? Is there a limit to how much you can map such that you have to think the "nth" degree linearly? (as in the insights).
Thank you Muya! I live by the wisdom of a former mentor: "sufficient to purpose". I stopped mapping at the 3rd-4th order emotions and drivers because it was sufficient for me to draw bullet point insights from the map. There isn't really a limit to how much you can map and you can keep going depending on how deep you want to go, which I highly recommend to anyone who has not done a deep dive before. However, my purpose this time was to deal with my real time emotions in a practical way i.e. translate them into communicable words and actions.
Do you use mindmaps as a way of taking notes during meetings/training? Would you ever take notes using lined paper?
Yes I do and have made a video on it: ruclips.net/video/UDkspKf8Pms/видео.html. I'll often will draw multiple maps when I see patterns and start connecting the dots, a sort of distillation process. The initial map is just to grab information and the other maps for dot connection. This usually happens half way or towards of the meeting when I've absorbed enough information and have it mapped out in front of me.
I haven't really taken linear notes on lined paper in a while though I do journal nearly every morning (on lined paper!) to get my thoughts on paper. They have separate uses for me.
Jezz... a barrage of Platitudes...
Thanks Sheng, but pls where is the link to the emotion wheel?
Happy you asked. I just GOOGLED it. I used the wheel at the top of this article: www.visualcapitalist.com/a-visual-guide-to-human-emotion/
Hi Sheng Huang, I really like to watch your videos and I have watched a lot of videos. Can you add english subtitles in your videos? I like your accent and I want to learn English through watching your videos. Thank you so much.
Hi Dieu! Thank you for your kind words. I think you can turn on captions in the video settings. They do a pretty good job in my experience.
@@ShengHuang thank you ❤️
What are you using app/software wise to have the MM showing up on the screen? Thanks, teacher myself and I in the process of tweaking all this. Thank you.
Hi Catherine, I'm using a 2018 iPad Pro with Notability (tutorial here: ruclips.net/video/l9Pqorb97CQ/видео.html), screen recorded using the "Record It!" app, and finally stitched my camera footage together in post.
However for a teacher, I'm assuming you'll want to do live streaming. I work with my mind mapping coaching clients via Zoom which has a plugin to connect your iPad directly to your computer either via Airplay or lightning cable.
I highly recommend buying an iPad that's compatible with the gen 2 Apple Pencil or an Android tablet with an active pen.
Great questions. I actually cover these requirements to get started in mind mapping in the upcoming ebook (free for Mind Map Nation members): www.mindmapnation.com/books
Oh also check out Loom. It's great if you just need to walk through your screen without the need to connect an iPad. I do session review recordings for my clients through it. Good luck and let's keep spreading knowledge :)
@@ShengHuang Thank you for this quick reply. Some background, I have a 2018 iPad Pro and have been using and teaching mind mapping for over 20+ years. I stopped about five years ago and I've started up again because I want to return to teaching it. Used iPad with MindManager on Zoom once last week but on my desktop. Prefer hand noting them. I will research the topic on RUclips and see what I find. Tried Notability and stopped 2 years ago. Had so many problems with it working on my iPad. After the fourth call to Apple I quit. Working with MM on using Nebo, don't know how it compares. I do wonder if Notability has improved enough for me to try it again. You have your pic in the corner while illustrating the MM, I thought I watched on a RUclips video a sophisticated app was needed for that. I think you're saying you do it in Notability? FYI I learned MM from Tony's himself while my Dad was stationed in England. My teaching/coaching focus is for nonfiction writers at the moment. I'm also a certified master coach (18 years ago).
@@ShengHuang Aha, forgot, you record these. That's because you're promotion your wonderful community. I not. I don't do any promotion except referrals. I may try it but my backend is full most of the time and I'm semi-retired now and don't want too much work. Already built my company and sold it at 55.
That's very cool! I'm glad to learn about that piece of history :) I'd love to see how you map some time - I started a community precisely because I don't know all the use cases...MM techniques are always evolving to the user's mind, which, given our diversity, is endless.
Notability has worked very well for me - maybe give it another shot? You might want to check out Loom (loom.com) for easy tutorial from the computer screen without any editing.
Haha I heard a saying that if you love what you do, you're technically retired. So now I'm just building towards more financial sustainability ;) It's really a joy to make things that help folks!
I m in depression what I do
The acceleration increase on minutes 19-21 🥲 a bit hard to follow when you are talking too fast in the deep topics~
Overall, good videos 👍 Lately, I also having a very difficult way to define and express my emotions~
Thank you Sheng 🌱
Hi Ayya, I'm glad you're finding value in this video - it took a while to make precisely because our emotions are deep and complex! I wrote out those insights from minutes 19-21 with some elaboration here: www.mindmapnation.com/articles/emotion-mind-mapping 😊
@@ShengHuang cool~ I will read it 😉 Thanks Sheng~
Can you speak about intuition? 🙏❤️
Hmm can you elaborate on what you'd like to know about intuition? 😊
Tell me 😔😰😭
This is worth $1,000,000,000. People have no idea 💡.🙏❤️💯🔥🎤💧
I really appreciate that Sunyata!
I love this idea. Its brilliant. You are the king 👑 of Mind Mapping 🤍👑
Thank you so much Klairah 🙏