OVERHEAD PRESS CHEAT SHEET!
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- Опубликовано: 6 сен 2024
- So here is Part 4 of the Cheat Sheet Series where I give my favorite cues for the Strict Overhead press. Hopefully there is some tips or cues that will help you break your next PR!
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I just hit a 210 strict OHP today. Thanks for all the OHP videos you have put up Brian, they have been extremely helpful!
💪🏿👊🏿
😎😎😎
strict? feet together no hip hinge?
@@Jafmanz damn this is like 4 years ago lol. But I have a 225lb ohp on my channel. You cant see the legs, but it was strict :)
Edit: Also have a 203lb OHP with full view of my body. Also a much lighter BW
DEFINITELY wanna see the row one, even more than the push press one. But both please ^_^
Emir EC Seconded
Emir EC thirded
315lbs, strict. Good Lord.
Love to see a cheat sheet for bent over row, as you mentioned. Thanks!
he has tons of vids on rows
This man is responsible for 80% of my OHP and Pushpress progress !
Yes for bent over rows
Cheat sheet for bosu ball squat
And smith-machine sumo deadlifts.
Why not smith machine half squats? See most of the guys in my gym doing that!
163 likes, 0 dislikes. Damn bro, killing it! 💪
319 - 0 - boom
404 - 0
467-0
524 - 0
630 - 1 RIP (wasn't me thooo)
Please do a video on Bent Over Rows. I feel like I cheat too much. I oddly feel I can Bent Over Row more than I can bench because of this.
he already did..
so what get some back gains with cheating
Sheldon Snyder cheat rows are life bro
cheat sheet for cheat rows so meta
Cheat rows are better,stick with it
Your cheat sheet and technique vids have changed the way I approach the big lifts, this info is so valuable. Thank you so much. And I hope the MRI has positive news.
I have to say Brian that you are already doing something amazing with your life, working hard and being nice to others. It is incredible how much this channel grew and how much it will grow, because you deserved it. You always produced quality content which, obviously, your subscribers appreciate so much. I'm happy that Neversate is being expanded (both online and the gym itself). Thanks to your knowledge so many others (including myself of course) made a lot of improvements. Therefore, we (I hope I'm speaking for everyone, and if not then for the majority for sure) can't thank you enough. Looking forward to whatever comes in the future. Peace brother!
Another kick-ass vid. Just wanted to let you know how much you've inspired me man. Not only am I stronger in life, but for the military as well. You've also inspired me to compete in my first strongman competition, the ft bliss strongest man competition. Thanks so much for all the tips and drills bro. Trust me when I say they've been put to good use.
I don't normally comment on these but had to give you a big shout out for gains I have seen using your lifting program. Just finished up the free template you detailed a few months back and saw at least a 10# PR in each lift - strict press, bench, deadlift, and squat. Thanks for the awesome programming!
Anthony Winfield the linear progression one didn't work out for me because I'm an idiot who can't self-regulate properly, but the percentage based program in three waves is paying off for me big time. I've had a bunch of setbacks this year and I'm getting rep prs. Despite my setbacks, I bet I'm still gonna hit my lifting goals this year. Guy is a genius.
I was looking for this video two days ago. Must have read my mind. Have been using your linear progression template for my lifts and have been getting really good results. My OHP is the strongest it's ever been and my shoulders feel healthier than they were before I destroyed my AC playing rugby. Thanks for the consistent good info, you're helping and inspiring a lot of people.
These cheat sheets are gold!! Happy to be back in the gym after a month hiatus. Started a new career and the new hours threw me off and required me to change my whole routine, so I do full body workouts now. Dont want to make any excuses though. I shouldve figured it out right away, but now I have to regain some ground. Your videos continue to inspire and motivate me though. You have some of the best content for fitness on youtube. Much respect brotha!
Thank you as always. And yes please to the Bent Over Rows and OHP Cheat sheet.
I'll have an ohp workout in 30mins and this is just on time
Gained 40lbs on the OHP following your program(185 to 225), that did transfer to my incline bench (+30 to 335)) and my flat bench (+25 to 405). Thanks for the program!!!!
Top lad Brian, love this series. Defo get the Bent over Row vid up b
Yes please Leg drive/push press and bent over rows🏋️👍🏋️👍
15 years of exhaling on the concentric, this video changed a lot for me, nice one! I believe it's helped stop my injury being aggravated. Brilliant channel
Wow you are a beast brian! this ia the strongest strict press I have ever seen on youtube beside klokov..143 kg is very very impressive. I would like a bent over row video as well.
DUDE THANK YOU SO MUCH!!! I was taking a breath in between reps and always lost power towards the end but did my 5 reps In one breath while squeezing the bar ike you said and I'm hitting new pr's, you're the shit thank you so much
YES TO BENT OVER ROW CHEET SHEET! With some info on the variations aka the 'constant tension' barbell row vs the pendlay row.
I've been using your cue to think about opening the window and stick your head out the window. I felt silly the first time I did it but the extra strength more than made up for it. Incredibly helpful tip.
Honestly, you are my favorite lifting channel! I will give this tips a shot tonight since OHP is one of my harder exercises. Just started the 5x5 stronglifts 5 weeks ago and loving it. Also going to add rack pull and sandbag carries into my routine that I watched from your other videos. Keep up the good work!
My new mantra in the gym, whenever the reps are hard, or I feel like giving up, is WWBD - What Would Brian Do? I'm pretty sure he's never quit one set early, or decided not to do something because it's too hard. So I suck it up and just do it. Thanks for the inspiration Brian!
Great advice. One thing I would recommend is wrist wraps if you have small feminine type wrists but if you have thick Fred Flintstone type wrists you will probably be alright.
Bought a shirt.. now to get an OHP Pr IN THAT SHIRT! you're awesome Brian. In a world of RUclips videos straying away from information your videos are a breath of fresh air.
Yes! I can’t speak for everyone, but I would LOVE a bent over row cheat sheet. These vids have been so helpful
Closing in on 225! Probably not happening before the end of the year because I'm also chasing 315 bench and that is taking priority, but who knows? Maybe the cheat sheet will do it for me.
QQyoko good luck dude. I literally just hit both these this summer. Super tough numbers for myself personally.
Hoping to get those soon as well. Good luck beast
Huge yes for bent over rows!
Another excellent video, thank you, Brian.
You're one of the most engaging and best speaking presenters out there. Keep it up. Wylis
Quick and straight to the point, I love it. So happy Omar featured you in his channel.
Definitely row. I do use bent over and Pendlay.
The like dislike ratio is off the charts! You're doing God's work brother! I don't think anyone can even begin to imagine how many lives you're affecting positively and improving through these videos, including mine! Much love from India!
Always amazing informative videos and the quality of the content is skyrocketing! All the example segments should have taken huge time editing so thank you for taking the time bro.
Good luck with all the projects going on and the coming ones!
First week of the second Wave of your Free program. OHP day, this breathing tips are good, I'll test it today
Can’t stop watching your videos dude I’ve never been more motivated for my training. Thanks brother really awesome info!
Man, this is the video I needed. My strict OHP has stalled and I find myself missing cues out of frustration. Thanks Brian, I'm gonna dial it back some and use this video to see if I can get myself out of this rut.
Best OHP breakdown and explanation I've ever heard. Great video.
Yes, bent over row cues! Specifically with a barbell
Bicep curl cheat sheet!!!
Ha...
Seriously though, a “how to” or “cheat sheet” video on deadlift variations? Paused, rack pull, isometric, etc.
These are great, i live in MB but i think your gym is a bit of a hike for me but thank you. I used your linear progression program and man is it working for me. The bent over row cheat sheet would be great.
This video added 10 lbs instantly to my ohp just decided to see what could I do without peaking after my squat workout. Thank you
Flexing my butt to a better press. Not gonna lie I watch this every shoulder press day. I might be mental.
Thanks Brian, I've been looking out for this. Your the best
BENT OVER ROWS YES PLS. These videos are great brian I watch the videos each day before my main lifts
Thank you Master Brian! I have learned and grown so much with your videos. Definitely ordering some Neversate gear
Very good video. Would love one of these for bent over row
Best outro on RUclips
Love the video Brian. I definitely needed this. I would love to see a bent over row video along with a ohp with leg drive and front squat cheat sheet. Keep up the good work man.
315lb OHP - incredible! Very inspiring, thanks for the tips.
Great vid Brian! Squeezing your grip, and everything else, makes a huge difference! Great cues, dude.
A question for the Oct. Q&A:
If I want to get stronger I should train with high intensity - 80-85 % 1RM. But with such intensity I can"t train the movement frequently because of lack of recovery - only 2 days per week. Should I decrease the intensity to increase the frequency? What is better to boost my OHP PR: to train 2 times per week with 80 % 1RM or to train 3 times per week with 70 % 1RM ?
Thank you
The row/bench/core giant set has been my favorite! In for more tips on the bent row please!
Another great video Brian! I'd love to see the bent over row video. Thanks again for the great videos.
Outstanding content mate. Thank you so much. Good luck with everything
totally yes on the bent over row. and omg cant wait for the juji collab
yeah the Atlas is holding up die empty very nice bro good idea
Awesome stuff Brian thanks!!!! Been laying off OHP to focus on deadlifts lately, but always trying to get that OHP up - great cues!
I would love to see a bent over row one. I have printed the other 4 and take them to the gym with me. Love your videos
Which one do we need ? OH with leg drive or bent over rows ? YES ! Both !
Bent over row video would be awesome. Great info, thank you Brian
I love these kind of videos
Hell yeah another dope vid about to hit 2 plates on this tomorrow let's go
best ohp guide that exists
A cue from meg squats that helped me was to kind of force my elbows in front of my body, not sure if I got it right tho
Great advice!Big belly breath, tight glutes,rep out,pause OH for additional reps,can’t wait😈
Great video! The new addition looks awesome!!
Thanks for this video! Really like your cheat sheet series! Great stuff, very clear and helpful. Thanks
Great video! Thanks for teaching and inspiring us!
I'm going to be putting a lot of this into practice. I've gotten to 190 strict pretty much on my own (230 with minimal leg drive on the non-strict press). I want to see if I can push this even further.
Your channel is highly, highly underrated. This quality of content is comparable to Juggernaut fitness.
Definitely need the bent over row video!!
Yes keep the cheat sheets coming! Thanks!
I would like to see a BARBELL ROW CHEAT SHEET video. I have a lot of troubles timing my breathing during this exercise.
And also one for the PULL UP would be nice ( the same problem as with the barbell row - you can maybe combine it in one video ). And at last... I just want to say THANK YOU. I love the stuff you are doing. Can't express with words how much you inspire and motivate me. Im looking forward to buying a T-Shirt and sending you a Bulgarian flag :D I love the Suffer Beautifully and Die Empty thing ( campaign maybe :D don't know how it's called ), it just motivates me to get everything possible from my life and always live full of happiness. I will deffinitely do something amazing with my life ( work hard and be nice to others :D) as you like to say. Continue doing what you are doing because you are good at it ... and also CRUSH SOME DAMN PRs ! :D
Great video! I really appreciate the effort you put into youtube. A bent over row video would very helpful. I pray that you and your family have peace.
I’ve got a snape nose... how do i press heavy without ending up like voldemort? I swear i flip AND pack and still get a chin/scnoz concussion
Love this series!
Great stuff! I've learned so much from you, Brian! Many thanks!
Yes please, bent over row cheat sheet would be great too. Thx
Hi Brian!!! Great video as always.
I've discovered your chanel recently and have watched almost all you produced and its really a great, great job and you have an extraordinary attitude.
2 questions:
- The Brazilian flag its from one of your clients or some fan donated to you?
- Many coaches advocate 0 overhead movements for people with poor mobility / scapular elevation. Whats your opinion on that topic?
Thank you for your time and all the wisdom shared
Just in time for push day! Thanks Brian!
Perhaps now i'll be able to get my OHP up, thanks Brian. Something I'm personally very interested in is shoulder health, my shoulders have some structural issues making them my weak point and almost always sore. Seeing as you tweaked your shoulder, it might be a good time for such a video when you get a chance :)
Thanks for the video man. My OHP is my weakest lift, so this helps.
Bent over rows yees!! Would absoluteley love to. What are your thoughts on it as well. Do you think you should be able to row as much as you bench at the very minimum for example?
Great as always. Love these Cheat sheets. Looking forward to the guest ( Brian shaw?!!?!? ) and the MRI results.
Much respect
Never clicked "like" so fast
could you do a video or answer me How to properly do ramping sets? i think you do them with barbell rows and deadlifts please help me/explain and why its effective
Bent over row cheat sheet would be fantastic
This video is very BUENO! Bent over row - VERY BUENO! Visitor - VERY MUCHO BUENO!
Brian! How did you know that this was the exact video i was looking for today!! :D
I'd totally be down to see your cheat sheet on Bend Over Rows.
Finally. Thank you so much Brian
Hi Brian! Started following/watching you since Elitefts podcast (been a while I guess), started myself on a ~ 13 weeks press prep (for fun). Now...a question I have is: How do you get into a better pressing position? ie. mobility, flexbility, range of motion kind of work. I simply don't get myself to a good enough position mid-to-lockout range due to...all kinds of things? Injury not included that's good.
Great video.
Best advice out there as always. Thanks👍
Really want one for the row!!! Great movement!
Do the cheat sheets for strongman movements too!!!!
I'd love to have a cheat sheet for the barbell row. For now I'm using your do and donts video