नकारात्मक विचारबाट कसरी बाहिर निस्कने | How To Stop Negative Thoughts & Anxiety | Sachdev Chhetri

[@SocialDriver]

➟एकैछिन सुन्नुस त, Life Changing Audiobook सुन्नको लागि हाम्रो (Audioghar Application) Download गर्नुहोस: 👇 play.google.com/store/apps/details?id=com.audioghar.app
•तपाईहरुको अपार मायाको लागि हृदयदेखि अपार धन्यवाद•

[@Zinedin_R]

Malai Hjr ko content nikai ramro lagxa Ra maila nikai Gyan hasil gareko xu hjr banako video harera.💌😄

[@manikshrestha5262]

negative felling control garna kose garxu hudai hina k garnu

[@shankarbahaduroffical425]

हजुर को भिडियो को बिग फयान सर्🙏🙏🙏

[@bgsoham5119]

Meditation नै चिन्तामुक्त हुने उपाय हो ,अनि रिस कन्ट्रोल गर्ने पनि हो,
म आफैं ले अनुभव गरेको छु,,राम्रो भिडियो

[@kushumkarki6606]

Meditation kasari garne

[@rittikasigdel1208]

Yo vaneko k hola malai pani vandinus na kasrai hune ma pani yo smasya ma xu😢

[@rameshprasadkharel6284]

1. ध्यान गर्नुहोस्
2. कृतज्ञता व्यक्त गर्नुहोस्
3. उठ्नासाथ मोबाइल हेर्ने बानी छोडिदिनुहोस
4. उदेश्य राख्नुहोस
5. सीमित ईच्छा र चाहाना राख्नुहोस
6. पुस्तक पढ्ने बानी गर्नुहोस्
7. खानपिन र पानीको सन्तुलन मिलाउनुहोस
8. पर्याप्त निद्रा लिनुहोस
9. नयाँनयाँ ठाउँ घुम्न जानुहोस
10. चुनौतीलाई डटेर सामना गर्नुहोस । #धन्यवाद #शुभदिन🇳🇵🇳🇵🇳🇵🙏🙏🙏

[@roserai184]

Yesari video ko summary banaidida
Manxey le pura video herdainan ra video ko gyan pura tarika le paudainan sathaai video banauna ko lagi lageko hardwork yesari comment section ma tipanni didaa video maja le kasaile herdainan
Kripaya aru ko hardwork ma haath nahalidinus
Euta video banauna lageko samaya mehenat sabai kheraaa janxa
Yo ramro video ho sabai purai herda kehi farak pardaina yesari tipaaani garda manxey le points haru matra bujhxan points ko purai aartha bujhdainaan🙏🙏mero comment lai sakrathmak soch le sochidinu hola

[@jagatnepali4238]

🙏🙏🙏🙏

[@ramapun578]

2 number k ho

[@rameshprasadkharel6284]

@@ramapun578 भाव हो

[@sundarsilwal1830]

Tei paryapt nindra ta lina sakiyena ni

[@Lakshya7]

Time heals everything just we need to be patient and strong 💖

[@soniyachhetri5457]

हजुर को भनाइमा धेरै आभारि छु यति धेरै ग्यान दिनु हुन्छ तर अग्यान ले भरिको मन कहिले मुक्ति पाउने हो थाहा छैन

[@increasetheknowledge8700]

चिन्ता बाट मुक्त हुने सबै भन्दा राम्रो उपाय भनेको दिन को 10 मिनेटको meditation नै काफी हुन्छ । आरु केही गर्नु पर्दैन ।

[@btssachindhakal3012]

Yes

[@renushrestha8982]

Kasari garne meditation

[@binabk8629]

It is reality❤

[@RohitGhishing]

10 minute matra le pugla ??

[@bmjntamang1642]

Please 🙏

[@SurajLamichhaneOfficial]

मन पर्यो ❤️🌷

[@amitbudhathoki15]

निकै उत्कृष्ट भिडियाे ❤️

[@saritadhakal8521]

इ भनाइ हरु ले मलाइ बदल्न धेरै सहयोग गरेको छ धन्यवाद

[@IpadG-lk2vc]

Hora 🌹 vannus na, ke garnu parxa 😢💔, malai 20 barsa dekhi anxiety depression xa, dar lagxa, dimakh ma dealy nakaratmak kura matra dimakh ma aauxa 😢😢

[@FuchiKanchi]

Dheree dheree dhane bad hajur harulai chenabata mukta dilakoma

[@gomachhetri8336]

Dherai ramro katha sunaunuvo guru ji dherai dherai dhandebad 🙏🙏🌹🌹🙏

[@shankarbahaduroffical425]

असाधयै राम्रो आफनो अमुल्य समय समय खर्चे कोमा खुशि लाग्यो ।🙏🙏🙏

[@FuchiKanchi]

Dheree dheree dhanebad hajurharulai chintabata mukta garnu bayakoma

[@roserai184]

Yesari video ko summary banaidida
Manxey le pura video herdainan ra video ko gyan pura tarika le paudainan sathaai video banauna ko lagi lageko hardwork yesari comment section ma tipanni didaa video maja le kasaile herdainan
Kripaya aru ko hardwork ma haath nahalidinus
Euta video banauna lageko samaya mehenat sabai kheraaa janxa
Yo ramro video ho sabai purai herda kehi farak pardaina yesari tipaaani garda manxey le points haru matra bujhxan points ko purai aartha bujhdainaan🙏🙏mero comment lai sakrathmak soch le sochidinu hola

[@tezendrashahithquri3767]

Very good right thing bro

[@GyanendraRana-kb1vh]

उत्कृष्ट छ

[@SherBohara100]

Incredible ideas thanks sir

[@santoshbohara5641]

Congratulations 👍👍👍 dai

[@sujanpokhrel3248]

Best voice and great thinking 🙏🙏🥰

[@bimaladangi6108]

Wow very nice positive thinking 🙏🙏💕💕💕💕

[@indraibgm6690]

Tq so much for your effective n useful vdo

[@thangmee1]

म यस्तै मा छु एउटै कुराहरु मनमा खेलाउछु जे गर्दा नि चिन्ता हुन्छ😢😢

[@जीन्दगी]

Same atti तनाव हुन्छं आज भोलि मलाई नि 😢😢😢😢

[@ShantiSarki-qt7dk]

Same

[@ratanam1.b3i]

Same😢

[@unknown__1957]

Yoga dhyan pramyam garum sab thik hunxa Mani yehi phase ma xu tara be strong

[@DevBhadur-k9t]

Thank you sir very nice ❤❤❤❤

[@dilkumar7277]

Every episode i see so much appreciate also biswa ghatana

[@sujatashrestha1476]

Thank u for ur great information

[@bhimraibhimrai9360]

गर ने को छः r धेरै रामरो बाद हो

[@Anitarai-i8b]

thank you sir🥀🥀🙏

[@jibangiri4879]

Thank u sir

[@sajan1234gurung]

सारै राम्रो लाग्यो

[@MithuBk-mz8rp]

Thank you for information sir

[@btssachindhakal3012]

thanks you dai

[@harimayarai8519]

Thank you so much

[@alwaysgoodONE4You]

Very nice information

[@amishaThapa-yv7vp]

Derai derai dhandeybad hjur

[@HariBahadur-pp4kk]

100% Good 🙏🙏

[@devenbohara2073]

wow very very good sir my life positively tips everything I think🙏🙏

[@suryasxcellent8936]

Best voice great thinking

[@BicharasagarBairagi]

Thanks sir i regular watching your vedios.then after my confidence level high❤❤❤

[@axcelmgrtom3516]

Kastow mitho sujab thank you sir god grace u❤❤

[@rishithapa5042]

ध्यान गर्ने तरिका sikane video upload गर्नु sir

[@sujitagurung2714]

Thank you 💕

[@muskanlama1266]

Kati ramro vhnai 🙏🙏

[@chimengoedupgurung4912]

Great

[@Sundarsingh.14]

I love this video

[@kastupkhanal1752]

wow so super🙏🙏💐💐

[@GaneshKhadka-tl4dc]

Yo kura yad garnu hoss kin ke sabie cheng hunxa

[@bindasunarnepal2599]

धेरै राम्रो हजुर 👍️👍️👍️👍️❤️❤️❤️❤️💕💕💕💕💕

[@ManishaSharma-tj8mr]

🙏❤️❤️🙏🙏 धेरै राम्रो

[@lokendrarawat7343]

Dhane bad sir

[@bikrambudhamagar4929]

thanks hjr dami motivation dinu bhako ma🙏🙏🙏

[@reenalimbu6473]

❤️❤️Very nice thinking..❤️❤️❤️❤️

[@bishnuadhikari1891]

Awesome voice and great thoughts 🙏❤️

[@bishaltamang1465]

Good job

[@tejprakash871]

Thanks 👍

[@simmubhawana4977]

My bast chanal sir namaskar good job

[@razeshkumarshah9346]

Thanks

[@Sudipbhandari11]

Precious vdo dada

[@maheswarlimbu8761]

thanks gur🙏

[@fulmaya8502]

Wow wow nice to hjra dada 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@yamrajrokaya2483]

Good think 🧘

[@dolmarana5424]

Hope that this 10 behaviour will change me 😢😊

[@Deepakvlog1x]

मन पर्यो

[@npl2045]

great sir thanks so much

[@sabitamagar945]

Sweet voice

[@RameshSharma-gc4kq]

Good motivatived vdo, thank you

[@sujanalimbu3471]

Good thinking 🤔

[@anishathapa4289]

Thank you so much can you please help how can become a confident person 😢

[@uttambasnet3184]

Very nice vedio.

[@bindhyaparsaikatwal6007]

Big fan from DARJEELING India

[@sangitaghartimgr4945]

I like this your video and your voice....thanks a lot

[@dipakvcom783]

Tyo vanda sajilo upaya dinko 2 botal tannus chinta mukta aafno life bindash😎

[@subashayadi9594]

At first find the reason behind it and then works accordingly.......🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@pujalama7541]

Namaskar hajur

[@arjunthapa5327]

nice video

[@pabitrabanstola4327]

दाइ अश्लिल विचार बाट मुक्त हुन के गर्नुपर्ला त्यो भिडियो पनि लिएर आउनुहोस् है ❤

[@rabindrabohara7995]

Very nice

[@thangmee1]

म धेरै चिन्तित छु😢😢😢😢😢

[@nawarajhumagain6489]

Nice vido

[@niranjanacharya1334]

La na sir ma pane tanav ma xu tapai la bhanako Kam garana bane layanu sakayana

[@BiljeshPhago]

malai testhai vako xa 😢😢😢

[@RoshanSenchuriii-g9c]

Try gareko khoiii sakdei sakdena 😭😭🙏🙏🙏 please help garnus kosai leyy

[@sitadeuba-q6d]

मेरो दिमाग मा नकारात्मक सोच आउँछ के गर्ने दाई

[@dhanbahadur6559]

Nice

[@prashnaKc-q5p]

Ma dherai chitit vko xu😢😢😢😢😢😢

[@manishadahal3590]

K vayo ho sir please Mali ne vandinun kin tasto

[@DilThapa-s8g]

❤❤❤❤❤😊😊😊😊😊😊

[@SambuSherpa]

Ho mopani astoi xu

[@HauwaOnlineTv]

wauu

[@arjunaj195]

Educational tips brother next time

[@lakpalama3200]

🙏🙏🙏

[@fulmaya8502]

🙏🙏🙏🙏🙏

[@DipakSunar213]

मेरो उथ्ने बितिक्कै फोन हेर्ने बानी छ 🙏

[@asbinjungrayamajhi8601]

This is true mr ?

[@CHINTANCHAUTARI]

11.exercise

[@tominarai9399]

❤️❤️🙏🙏🙏🙏

[@sudeepthapa3608]

❣️❣️❣️❣️❣️❣️

[@BlackMahato-q8m]

Ma aba chinta mukta hunxu

[@goremagar4114]

god jop

[@shreekrishnathapa6900]

❤️❤️❤️🔥🙏

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😢😢😢😢😢😢

[@himalilimbu7721]

👍