பீர்க்கங்காயை தோல் உரித்து வெட்டுவது எப்படி | How to peel and cut Ridge Gourd

Ridge Gourd contains many nutritional values namely Vitamin C, Magnesium, Manganese, Iron, Calcium and some B Vitamins. In this vegetable not only the flesh but also the skin can also be used for cooking.
Check out my video on how to make Peerkangai Thol Thovaiyal (பீர்க்கங்காய் தோல் துவையல்)
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[@sharadamrao3333]

If the seeds are hard then only we have to remove.If they are tender it will be soft and sweet.

[@sriranjinipremraj]

Thank you Hema Jana for this video... Very helpful indeed...

[@sharojavasavan6524]

This is what i wanted to know maam because i thought we have to eat the seeds also thank you for showing how to peel this vegetable

[@santhiya6348]

Tqqq

[@arulmozhirajadurai7692]

Thanks. I needed it.

[@hemajana]

Thank u 🙂

[@saranyarahul6962]

Ur sound is good... And thanks for the vedio

[@hemajana]

Thank u ☺️

[@todaytech6940]

Romba kastamanaa velai thaan.......😂😂

[@mariadussav1894]

We no this u don't know any other methods